Beter slapen met een verzwaarde deken | CURA of Sweden

Many people find that a weighted duvet helps them relax and feel secure, allowing for a well-rested and energised start to the day. But when the temperatures rise, does that mean you have to give up your heavy duvet? 

The short answer is no! A weighted duvet can be perfectly comfortable and effective in summer without causing you to overheat. However, choosing the right weighted duvet for the warm summer months depends on several factors that you should consider. What are they, and what other aspects affect your sleep? Find out in this article!

Insomnia affects millions of people worldwide, making it one of the most common sleep disorders. A recent study conducted in China has taken a closer look at whether weighted duvets can provide meaningful relief for adults with clinical insomnia. Here’s what the study found, how it was conducted, and why the results matter.

A Swedish study published earlier in 2023 has shown that weighted duvets or weighted blankets can help children with ADHD sleep better and wake up fewer times during the night. A new article from NRK (Norwegian Broadcasting Corporation) now adds testimonies, one of them by Silje Torsvik Eek, mother and board member of ADHD Norge Telemark. After her teenage daughter started sleeping with a weighted duvet, she soon noticed the difference: "Her sleep improved, which meant that she was more well-rested. She was able to concentrate much better at school and was more persistent with her homework after school."