A 7 kg weighted duvet is a common choice for healthy adults. This specific weight strikes an ideal balance for achieving the best effect and comfort for many adults and teenagers. While the weight of a weighted duvet is highly individualized, depending on amongst others body weight and the severity of potential problems with mental health, stress, anxiety, and sleeping difficulties, a 7 kg duvet typically meets the needs of a broad range of users. It provides the right amount of pressure to offer therapeutic benefits - such as improved sleep quality and reduced anxiety - without being overly heavy. For many, a 7 kg weighted duvet also corresponds with the recommended 10-15% of the user's body weight.
Weighted Duvets 7kg
A 7 kg weighted duvet is a popular choice. For many, this specific weight strikes an ideal balance for achieving the best effect and comfort to find a deeper, more restful sleep.

7 kg Weighted Duvets
The Benefits of a Weighted Duvet
Adjusting the Weight of Your Weighted Duvet
Weight Intervals in Our Weighted Duvets











