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[h]Using a Weighted Blanket[/h]
A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees.

[h]Washing Instructions[/h]
The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging it up outside when the temperature is below freezing. This eliminates all mites.

[h]Safety and Quality[/h]
CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns.

[h]Important to Think About[/h]
If you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket.

We do not recommend weighted blankets for children under the age of 3 since the child must be able to remove the blanket without assistance.

The weighted blanket should only be used for the intended purpose.

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[h]Using a Weighted Blanket[/h]
\nA weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees.\n

\n\n

[h]Washing Instructions[/h]
\nThe blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites.\n

\n\n

[h]Safety and Quality[/h]
\nCURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns.\n

\n\n

[h]Important to Think About[/h]
\nIf you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket.

\nWe do not recommend weighted blankets for children under the age of 3 since the child must be able to remove the blanket without assistance.

\nThe weighted blanket should only be used for the intended purpose.\n

\n","[h]Using a Weighted Blanket[/h] A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees. [h]Washing Instructions[/h] The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites. [h]Safety and Quality[/h] CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns. [h]Important to Think About[/h] If you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket. 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[h]Important Information Regarding CURA Pearl Cotton Eco[/h]
Unfortunately, the wrong product label has ended up on this quilt. It says that the cover contains polyester, but we at CURA can guarantee that this is not the case. In addition to the glass beads that make up the weight, CURA Pearl Cotton Eco contains 100% organic cotton and nothing else. We apologize for the confusion and welcome you to contact us if you have any further questions.

[h]The Effect[/h]
The weight, pressure, and the feeling of being embraced creates positive feelings, which contributes to more relaxation and better quality of sleep for most. In a customer survey with 450 participants, 90% indicated that they experienced better sleep when they used a CURA weighted duvet, and 92% experienced increased relaxation. In addition, 86% of these users considered the CURA duvet to be more comfortable than their previous duvets, and 96% would recommend CURA to their friends.

[h]Choosing the Right Weight[/h]
CURA of Sweden recommends that you choose a duvet equivalent to 10–15% of your body weight. For example, if you weigh 70 kg, you should choose a duvet that weighs 7 –9 kg. This is, however, just a recommendation. The question of what weight to choose varies from individual to individual. If you suffer from serious sleep problems and/or anxiety, it might be a good idea to choose a heavier duvet.

[h]How to Use a Weighted Duvet[/h]
A CURA weighted duvet can be used in your bed when you sleep, exactly like a normal duvet. It can also be used during the daytime to relieve stress, worry, or anxiety. The duvet can also be used as a cosy blanket when snuggling up on the sofa before bedtime.

[h]Washing Instructions[/h]
The duvet can be washed in a machine at 60 degrees. You can also clean the duvet by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites.

[h]Safety and Quality[/h]
CURA weighted duvets are the most highly certified weighted duvets on the market, with certification from STANDARD 100 by OEKO-TEX®. This guarantees that both the production and the product itself meet high standards vis a vis health, safety, functionality, environmental impact, and working conditions.

[h]Important Information[/h]
CURA weighted duvets must be used for their intended purpose, and in accordance with the advice given during purchase.

We do not recommend weighted duvets for children under the age of 3 since the child must be able to remove the duvet without assistance.

If you suffer from seriously decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet.

[h]Attachment Loops for Duvet Covers[/h]
Our weighted duvet features 8 small loops, one at each corner and one at the centre of each side, designed for easy attachment of your duvet to your CURA bed linen. Fastening your weighted duvet inside its cover prevents shifting and bunching, ensuring a comfortable and uninterrupted night's sleep.

[h]TOG value[/h]
CURA Pearl Eco TOG value 4.1.

TOG (Thermal Overall Grade) is an international standard that indicates the insulating capacity of a textile material. For duvets, the TOG value ranges from 1-15. A lower value indicates a cooler duvet while a higher value indicates a warmer duvet.

Which level of warmth that is right for you depends on various factors, such as your bedroom temperature or your personal preferences.

","[h]Important Information Regarding CURA Pearl Cotton Eco[/h]Unfortunately, the wrong product label has ended up on this quilt. It says that the cover contains polyester, but we at CURA can guarantee that this is not the case. In addition to the glass beads that make up the weight, CURA Pearl Cotton Eco contains 100% organic cotton and nothing else. We apologize for the confusion and welcome you to contact us if you have any further questions. [h]The Effect[/h]The weight, pressure, and the feeling of being embraced creates positive feelings, which contributes to more relaxation and better quality of sleep for most. In a customer survey with 450 participants, 90% indicated that they experienced better sleep when they used a CURA weighted duvet, and 92% experienced increased relaxation. In addition, 86% of these users considered the CURA duvet to be more comfortable than their previous duvets, and 96% would recommend CURA to their friends. [h]Choosing the Right Weight[/h]CURA of Sweden recommends that you choose a duvet equivalent to 10–15% of your body weight. For example, if you weigh 70 kg, you should choose a duvet that weighs 7 –9 kg. This is, however, just a recommendation. The question of what weight to choose varies from individual to individual. If you suffer from serious sleep problems and/or anxiety, it might be a good idea to choose a heavier duvet. [h]How to Use a Weighted Duvet[/h]A CURA weighted duvet can be used in your bed when you sleep, exactly like a normal duvet. It can also be used during the daytime to relieve stress, worry, or anxiety. The duvet can also be used as a cosy blanket when snuggling up on the sofa before bedtime. [h]Washing Instructions[/h]The duvet can be washed in a machine at 60 degrees. You can also clean the duvet by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites. [h]Safety and Quality[/h]CURA weighted duvets are the most highly certified weighted duvets on the market, with certification from STANDARD 100 by OEKO-TEX®. This guarantees that both the production and the product itself meet high standards vis a vis health, safety, functionality, environmental impact, and working conditions. [h]Important Information[/h]CURA weighted duvets must be used for their intended purpose, and in accordance with the advice given during purchase.We do not recommend weighted duvets for children under the age of 3 since the child must be able to remove the duvet without assistance.If you suffer from seriously decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet. [h]Attachment Loops for Duvet Covers[/h]Our weighted duvet features 8 small loops, one at each corner and one at the centre of each side, designed for easy attachment of your duvet to your CURA bed linen. Fastening your weighted duvet inside its cover prevents shifting and bunching, ensuring a comfortable and uninterrupted night's sleep. [h]TOG value[/h]CURA Pearl Eco TOG value 4.1.TOG (Thermal Overall Grade) is an international standard that indicates the insulating capacity of a textile material. For duvets, the TOG value ranges from 1-15. 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At CURA, we are passionate about sleep health. This is why we want to contribute to educating on the matter of sleep and how it affects our lives. On this
page, we collect all our articles to make our knowledge accessible to you. Find everything from tips for better sleep to scientific findings on sleep-related
topics, and weighted duvets, or educate yourself on the anatomy of our sleep.

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Find out all you need to know about Talalay latex.",{"_17":3766,"_212":3767,"_50":3768,"_3604":22,"_668":3769,"_31":3770,"_3610":3772,"_210":3773,"_3614":3774,"_390":3775},"gid://shopify/Article/611576709462","Introducing Weighted Blankets & Cognitive Tools for ADHD and Autism","new-swedish-national-guidelines-weighted-duvets-cognitive-tools-for-managing-adhd-autism","2024-03-22T09:26:00Z",{"_25":3771,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3776,"_21":3777},"New Recommendations for Weighted Duvets | CURA of Sweden","Sweden's latest national guidelines for ADHD and autism include significant new recommendations regarding the use of weighted duvets.",{"_17":3779,"_212":3780,"_50":3781,"_3604":22,"_668":3782,"_31":3783,"_3610":3785,"_210":3786,"_3614":3787,"_390":3788},"gid://shopify/Article/611544891734","Weighted Duvets as a Sleeping Aid for Huntington's Disease Patients","weighted-duvets-as-sleeping-aid-for-huntingtons-disease-patients","2024-01-30T10:39:00Z",{"_25":3784,"_34":-5,"_37":3626,"_35":3655},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":3789,"_21":3790},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":3792,"_212":3793,"_50":3794,"_3604":3795,"_668":3796,"_31":3797,"_3610":3799,"_210":3800,"_3614":3801,"_390":3802},"gid://shopify/Article/611580019030","An introduction to sleep health","introduction-sleep-health","Allow us to help you with deepening your understanding of sleep.","2024-01-29T15:15:00Z",{"_25":3798,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Introduction-Reading_Hero-desk2_f70bf1d4-17ed-4902-bcef-4f11b091b9ce.jpg?v=1767972609",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3803,"_21":3804},"An introduction to sleep health | CURA of Sweden","Wherever you are on your journey to better, healthier sleep: Discover our articles and deepen your knowledge of sleep and its effect on our health.",{"_17":3806,"_212":3807,"_50":3808,"_3604":22,"_668":3809,"_31":3810,"_3610":3812,"_210":3813,"_3614":3814,"_390":3815},"gid://shopify/Article/611565863254","How the Right Mattress Can Change Your Sleep","sleep-mattress","2024-01-19T14:13:00Z",{"_25":3811,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_a2198784-8fcd-49ac-a5b4-c4610674b51d.jpg?v=1767882980",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3816,"_21":3817},"Find the Right Mattress for Restful Sleep | CURA of Sweden","Do you often wake up feeling unrested? Then maybe it's time for a new mattress! Find out what you should look for and how to improve your sleep.",{"_17":3819,"_212":3820,"_50":3821,"_3604":22,"_668":3822,"_31":3823,"_3610":3825,"_210":3826,"_3614":3827,"_390":3828},"gid://shopify/Article/611605086550","Catching Up on Lost Sleep: Is It Really Possible?","catching-up-on-sleep","2024-01-03T19:47:00Z",{"_25":3824,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3829,"_21":3830},"Catching Up on Lost Sleep: Is It Really Possible? | CURA of Sweden","Sleep debt: Can you really catch up on lost sleep? Find out whether you can make up for a sleep deficit and get tips for restful sleep. Find out more now.",{"_17":3832,"_212":3833,"_50":3834,"_3604":22,"_668":3835,"_31":3836,"_3610":3838,"_210":3839,"_3614":3840,"_390":3841},"gid://shopify/Article/611600564566","The CURA Gift Guide","cura-gift-guide","2023-11-03T10:57:00Z",{"_25":3837,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3842,"_21":3843},"The CURA Gift Guide: Holiday & birthday gift ideas | CURA of Sweden","Discover thoughtful gift ideas to enhance your loved ones' sleep. Find gift ideas for Christmas, holidays, birthdays, family, and friends!",{"_17":3845,"_212":3846,"_50":3847,"_3604":22,"_668":3848,"_31":3849,"_3610":3851,"_210":3852,"_3614":3853,"_390":3854},"gid://shopify/Article/611600335190","Guide: Mattress toppers for better sleep","guide-mattress-toppers-for-better-sleep","2023-07-21T09:34:00Z",{"_25":3850,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3855,"_21":3856},"Guide – Mattress toppers for better sleep | CURA of Sweden","Mattress topper guide: Find out which type of mattress topper is right for you and what you should consider when purchasing one in our article.",{"_17":3858,"_212":3859,"_50":3860,"_3604":22,"_668":3861,"_31":3862,"_3610":3864,"_210":3865,"_3614":3866,"_390":3867},"gid://shopify/Article/611543318870","Why Do We Actually Snore?","why-do-we-actually-snore","2023-07-21T07:42:00Z",{"_25":3863,"_34":-5,"_37":3626,"_35":3655},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":3868,"_21":3869},"Why Do We Actually Snore? | CURA of Sweden","Around 50% of the population snore at some point in their lives. But why do people snore in the first place? Find out the answer to that in this article.",{"_17":3871,"_212":3872,"_50":3873,"_3604":22,"_668":3874,"_31":3875,"_3610":3877,"_210":3878,"_3614":3879,"_390":3880},"gid://shopify/Article/611556720982","How temperature affects your sleep","the-perfect-bedroom-environment-how-temperature-affects-your-sleep","2023-07-20T13:08:00Z",{"_25":3876,"_34":-5,"_37":3626,"_35":3655},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":3881,"_21":3882},"How temperature affects your sleep | CURA of Sweden","The wrong sleeping temperature will keep you awake or cause you to sleep restlessly. Find out more about the ideal bedroom temperature in our article.",{"_17":3884,"_212":3885,"_50":3886,"_3604":22,"_668":3887,"_31":3888,"_3610":3890,"_210":3891,"_3614":3892,"_390":3893},"gid://shopify/Article/611555934550","Weighted Blankets Can Be Beneficial for Children with ADHD","weighted-blankets-adhd","2023-06-01T12:25:00Z",{"_25":3889,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3894,"_21":3895},"Weighted blankets - beneficial for children with ADHD | CURA of Sweden","In a new study, findings suggest that using a weighted blanket can help children with ADHD and sleeping difficulties to manage their daily lives.",{"_17":3897,"_212":3898,"_50":3899,"_3604":22,"_668":3900,"_31":3901,"_3610":3903,"_210":3904,"_3614":3905,"_390":3906},"gid://shopify/Article/611556950358","Beyond the Bedroom: The Benefits of a Weighted Blanket During the Day","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":3902,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3907,"_21":3908},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":3910,"_212":3911,"_50":3912,"_3604":22,"_668":3913,"_31":3914,"_3610":3916,"_210":3917,"_3614":3918,"_390":3919},"gid://shopify/Article/611577430358","Minimalistic Bedroom Interior With Stylist Pella Hedeby","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":3915,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Cura-of-sweden-bed-linen-7_e7536dde-cd50-4fc9-a0ad-b620e23d7bb8.jpg?v=1767968030",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3920,"_21":3921},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":3923,"_212":3924,"_50":3925,"_3604":3926,"_668":3927,"_31":3928,"_3610":3930,"_210":3931,"_3614":3932,"_390":3933},"gid://shopify/Article/611562848598","CURA Weighted Duvets Increase Melatonin Levels","studies-show-cura-weighted-duvets-increase-melatonin-levels","According to the findings of a study conducted by the Swedish Uppsala University.","2022-10-27T07:44:00Z",{"_25":3929,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Studie-om-tyngdtacke-melatonin-2_c6dedb85-6377-4b47-8a26-e5b80d2c347d.jpg?v=1767862858",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3934,"_21":3935},"CURA's Weighted Duvets Increase Melatonin Levels | CURA of Sweden","A study from Uppsala University shows that weighted duvets from CURA increase melatonin levels and can help increase sleepiness. Read more.",{"_17":3937,"_212":3938,"_50":3939,"_3604":22,"_668":3940,"_31":3941,"_3610":3943,"_210":3945,"_3614":3946,"_390":3947},"gid://shopify/Article/611523526998","Sleep study shows better sleep with weighted duvets","why-we-sleep-better-with-a-weighted-duvet","2021-10-24T18:44:00Z",{"_25":3942,"_34":-5,"_37":733,"_35":426},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":3944},"Vladyslav Vlasenko",[],{"_212":3587,"_50":3588},{"_212":3948,"_21":3949},"Why we sleep better with a weighted duvet | CURA of Sweden","Weighted duvets improve sleep and reduce anxiety. This is the finding of a large scientific study at Karolinska University Hospital in Huddinge!",{"_17":3951,"_212":3952,"_50":3953,"_3604":3954,"_668":3955,"_31":3956,"_3610":3958,"_210":3959,"_3614":3960,"_390":3961},"gid://shopify/Article/611577069910","Making the Bed with a Weighted Duvet","make-the-bed-with-our-weighted-duvets","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":3957,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Bedlinen-hero_392f94bd-26c0-4878-8d81-ad424537ab2d.jpg?v=1768471324",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3962,"_21":3963},"Making the Bed with a Weighted Duvet | CURA of Sweden","CURA's duvet covers are specially designed for our weighted duvets. Follow our guide for easy and smooth bedding with your weighted duvet!",{"_17":3965,"_212":3966,"_50":3967,"_3604":22,"_668":3968,"_31":3969,"_3610":3971,"_210":3972,"_3614":3973,"_390":3974},"gid://shopify/Article/611557704022","Sleep better with the right sleeping position","sleeping-positions-and-sleep","2021-10-23T14:14:00Z",{"_25":3970,"_34":-5,"_37":3626,"_35":3627},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":3975,"_21":3976},"Sleep better with the right sleeping position | CURA of Sweden","The right sleeping position can relieve sleep problems and result in better sleep quality. CURA will help you choose the right sleeping position for you.",{"_17":3978,"_212":3979,"_50":3980,"_3604":22,"_668":3981,"_31":3982,"_3610":3984,"_210":3985,"_3614":3986,"_390":3987},"gid://shopify/Article/611580445014","How Blue Light Affects Your Sleep","how-blue-light-affects-your-sleep","2021-10-20T14:57:00Z",{"_25":3983,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":3988,"_21":3989},"How Blue Light Affects Your Sleep | CURA of Sweden","Blue light from screens can disrupt the circadian rhythm and lead to sleep problems. CURA of Sweden explains how it affects your sleep and what you can do if you have problems sleeping.",{"_17":3991,"_212":3992,"_50":3993,"_3604":22,"_668":3994,"_31":3995,"_3610":3997,"_210":3998,"_3614":3999,"_390":4000},"gid://shopify/Article/611580772694","Help your children transition to daylight saving time","help-your-children-transition-to-daylight-saving-time","2021-10-15T15:46:00Z",{"_25":3996,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4001,"_21":4002},"Help your children transition to daylight saving time | CURA of Sweden","The transition to daylight saving time (DST) can create sleep problems for children. Here are our best tips on how you can help your children sleep better.",{"_17":4004,"_212":4005,"_50":4006,"_3604":22,"_668":4007,"_31":4008,"_3610":4011,"_210":4012,"_3614":4013,"_390":4014},"gid://shopify/Article/611563077974","Sleep schedules help your baby sleep","sleep-schedules-help-your-baby-sleep","2021-10-14T08:19:00Z",{"_25":4009,"_34":-5,"_37":3608,"_35":4010},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4015,"_21":4016},"Sleep schedules help your baby sleep | CURA of Sweden","Bad sleep in young children is a source of great stress for parents. A sleep schedule can help deal with sleep problems. Cura of Sweden is here to help you get going.",{"_17":4018,"_212":4019,"_50":4020,"_3604":22,"_668":4021,"_31":4022,"_3610":4024,"_210":4025,"_3614":4026,"_390":4027},"gid://shopify/Article/611580510550","Sleep Apps – Let Technology Help You Sleep Better","how-apps-can-help-you-sleep","2021-10-13T15:16:00Z",{"_25":4023,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4028,"_21":4029},"How Apps Can Help You Sleep | CURA of Sweden","Sleep problems are a common issue that most of us will experience at least once. Sleep apps can be a good solution. CURA of Sweden can help you choose the best sleep apps for you.",{"_17":4031,"_212":4032,"_50":4033,"_3604":22,"_668":4034,"_31":4035,"_3610":4037,"_210":4038,"_3614":4039,"_390":4040},"gid://shopify/Article/611547939158","Fifteen Tips for a Great Bedtime Routine to Help You Sleep Better","tips-for-a-great-bedtime-routine","2021-10-12T13:20:00Z",{"_25":4036,"_34":-5,"_37":3626,"_35":3627},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":4041,"_21":4042},"Tips for a Great Bedtime Routine | CURA of Sweden","Sleep problems affect lots of us, but there are solutions. Here are some practical tips to help you sleep better. CURA of Sweden helps you get a better night's sleep.",{"_17":4044,"_212":4045,"_50":4046,"_3604":22,"_668":4047,"_31":4048,"_3610":4050,"_210":4051,"_3614":4052,"_390":4053},"gid://shopify/Article/611563831638","How Meditation Helps You Sleep","sleep-better-with-meditation","2021-10-11T10:23:00Z",{"_25":4049,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4054,"_21":4055},"Sleep Better with Meditation | CURA of Sweden","Meditation and mindfulness are helpful tools for improving your sleep. How to unwind and sleep better, with help from CURA of Sweden.",{"_17":4057,"_212":4058,"_50":4059,"_3604":22,"_668":4060,"_31":4061,"_3610":4063,"_210":4064,"_3614":4065,"_390":4066},"gid://shopify/Article/611580641622","How Alcohol Affects Sleep","how-alcohol-affects-sleep","2021-10-08T15:33:00Z",{"_25":4062,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4067,"_21":4068},"How Alcohol Affects your body and your sleep | CURA of Sweden","Alcohol is neither a nightcap nor a sleep aid, on the contrary, there is a link between sleep problems and alcohol. We explains how it affects your.",{"_17":4070,"_212":4071,"_50":4072,"_3604":22,"_668":4073,"_31":4074,"_3610":4076,"_210":4077,"_3614":4078,"_390":4079},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","2021-10-07T09:25:00Z",{"_25":4075,"_34":-5,"_37":3608,"_35":449},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/one-year-olds-sleep-problems_dba598c0-47d6-49ee-8afa-ddcbe2813737.jpg?v=1767870018",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4080,"_21":4081},"Sleep Problems in One-Year-Olds | CURA of Sweden","Lots of one-year-olds have problems sleeping and often wake in the night, which can be very difficult for their parents. CURA of Sweden has advice to help your one-year-old sleep better.",{"_17":4083,"_212":4084,"_50":4085,"_3604":22,"_668":4086,"_31":4087,"_3610":4089,"_210":4090,"_3614":4091,"_390":4092},"gid://shopify/Article/611575759190","Nightmares and night terrors","nightmares-and-night-terrors","2021-10-04T07:42:00Z",{"_25":4088,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4093,"_21":4094},"Nightmares and night terrors | CURA of Sweden","Nightmares and night terrors are everyday problems for many children. CURA of Sweden offers advice and suggestions for parents who want to help and comfort their children.",{"_17":4096,"_212":4097,"_50":4098,"_3604":22,"_668":4099,"_31":4100,"_3610":4102,"_210":4103,"_3614":4104,"_390":4105},"gid://shopify/Article/611538469206","Why Coffee Makes You Tired","why-coffee-makes-you-tired","2021-10-01T13:50:00Z",{"_25":4101,"_34":-5,"_37":3626,"_35":3627},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":4106,"_21":4107},"Why Coffee Makes You Tired | CURA of Sweden","Coffee can make you temporarily alert, but can also result in problems sleeping. We has tips for how to enjoy coffee without disrupting your sleep.",{"_17":4109,"_212":4110,"_50":4111,"_3604":22,"_668":4112,"_31":4113,"_3610":4115,"_210":4116,"_3614":4117,"_390":4118},"gid://shopify/Article/611567141206","How to Help Your Child Relax and Fall Asleep","relaxation-exercises-for-children","2021-09-30T14:40:00Z",{"_25":4114,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children.jpg?v=1767887034",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4119,"_21":4120},"Relaxation Exercises for Children | CURA of Sweden","Lots of children find it difficult to wind down and rest in the evenings when they need to go to sleep. CURA of Sweden has tips on how to get your child to relax.",{"_17":4122,"_212":4123,"_50":4124,"_3604":22,"_668":4125,"_31":4126,"_3610":4128,"_210":4129,"_3614":4130,"_390":4131},"gid://shopify/Article/611599286614","Help your children sleep better","help-your-children-sleep-better","2021-09-24T07:45:00Z",{"_25":4127,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4132,"_21":4133},"Help your children sleep better | CURA of Sweden","Sleep disorders in children are related to learning difficulties and several other common diseases. CURA of Sweden gives you tips on how to improve your child’s sleep.",{"_17":4135,"_212":4136,"_50":4137,"_3604":22,"_668":4138,"_31":4139,"_3610":4143,"_210":4144,"_3614":4145,"_390":4146},"gid://shopify/Article/611579658582","Melatonin as a Treatment for Sleep Disorders – Tips and Advice","melatonin-for-sleep-disorders","2021-09-21T13:50:00Z",{"_25":4140,"_34":-5,"_37":4141,"_35":4142},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4147,"_21":4148},"Melatonin as a Treatment for Sleep Disorders | CURA of Sweden","Lots of people are curious about the hormone melatonin and how it can help to reduce sleep problems. CURA of Sweden has the facts and advice about this hormone.",{"_17":4150,"_212":4151,"_50":4152,"_3604":22,"_668":4153,"_31":4154,"_3610":4156,"_210":4157,"_3614":4158,"_390":4159},"gid://shopify/Article/611547709782","The neuroscientist: The weighted duvet provides a better sleep","weighted-duvet-provides-a-better-sleep","2021-05-28T12:55:00Z",{"_25":4155,"_34":-5,"_37":3626,"_35":3627},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":4160,"_21":4161},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":4163,"_212":4164,"_50":4165,"_3604":22,"_668":4166,"_31":4167,"_3610":4169,"_210":4170,"_3614":4171,"_390":4172},"gid://shopify/Article/611602563414","CURA's Expert panel","cura-expert-panel","2021-02-15T14:51:00Z",{"_25":4168,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4173,"_21":4174},"Expert panel | CURA of Sweden","CURA of Sweden has a long-term ambition to improve public health by helping people to healthy sleep. In this mission, we listen to the academic world.",{"_17":4176,"_212":102,"_50":4177,"_3604":22,"_668":4178,"_31":4179,"_3610":4181,"_210":4182,"_3614":4183,"_390":4184},"gid://shopify/Article/611566125398","sleep-and-health","2020-12-17T14:36:00Z",{"_25":4180,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4185,"_21":4186},"About sleep and health | CURA of Sweden","CURA of Sweden has a long-term ambition to improving public health by improving the quality of sleep for those who seek it.",{"_17":4188,"_212":4189,"_50":4190,"_3604":22,"_668":4191,"_31":4192,"_3610":4194,"_210":4195,"_3614":4196,"_390":4197},"gid://shopify/Article/611606167894","About weighted duvets","about-weighted-duvets","2020-12-16T21:50:00Z",{"_25":4193,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4198,"_21":4199},"About weighted duvets | CURA of Sweden","The embracing effect of weighted duvets places pressure on the user's skin. Many describe this feeling as a pleasant embrace over their whole body.",{"_17":4201,"_212":4202,"_50":4203,"_3604":22,"_668":4204,"_31":4205,"_3610":4207,"_210":4208,"_3614":4209,"_390":4210},"gid://shopify/Article/611605414230","Pillows and sleepmasks","about-pillows","2020-12-16T20:13:00Z",{"_25":4206,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4211,"_21":4212},"About pillows and more | CURA of Sweden","With hundreds of pillows on the market, it can be hard to choose one which feels right for you. Before you decide, it can be helpful to have some understanding of what determines a pillow's quality. We are talking about a product which will literally support your head for about a third of your life. And a pillow is not just a pillow.",{"_17":4214,"_212":4215,"_50":4216,"_3604":22,"_668":4217,"_31":4218,"_3610":4220,"_210":4221,"_3614":4222,"_390":4223},"gid://shopify/Article/611568091478","Our weighted blankets","our-weighted-blankets","2020-12-16T16:30:00Z",{"_25":4219,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4224,"_21":4225},"Our weighted blankets | CURA of Sweden","A weighted blanket makes the sofa cozier than ever. Our weighted blankets have the same therapeutic effects as our weighted blankets.",{"_17":4227,"_212":4228,"_50":4229,"_3604":22,"_668":4230,"_31":4231,"_3610":4233,"_210":4234,"_3614":4235,"_390":4236},"gid://shopify/Article/611567993174","Our Bed Linen","our-bedsheets","2020-12-16T16:16:00Z",{"_25":4232,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Bedlinen-hero-2_78a77e14-3e73-475f-b500-c1970e42e620.jpg?v=1768317920",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4237,"_21":4238},"Bed linen and duvet covers of the highest quality | CURA of Sweden","Our duvet covers are specially designed for CURA's weighted duvets in size 150 x 210 cm (single) and 135 x 200 cm (single).",{"_17":4240,"_212":4241,"_50":4242,"_3604":22,"_668":4243,"_31":4244,"_3610":4246,"_210":4247,"_3614":4248,"_390":4249},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","2020-12-16T15:45:00Z",{"_25":4245,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4250,"_21":4251},"How to wash a weighted duvet | CURA of Sweden","If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.",{"_17":4253,"_212":4254,"_50":4255,"_3604":22,"_668":4256,"_31":4257,"_3610":4259,"_210":4260,"_3614":4261,"_390":4262},"gid://shopify/Article/611566518614","Choose the right weight for your weighted duvet","right-weight-for-your-weighted-duvet","2020-12-16T14:52:00Z",{"_25":4258,"_34":-5,"_37":3608,"_35":3609},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Choose-the-right-weight-for-your-weighted-duvet_desktop_094ebbc4-d3a2-4f28-947d-014084b0096e.jpg?v=1767885050",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4263,"_21":4264},"Choose the right weight for your weighted duvet | CURA of Sweden","Many people wonder what weight to choose for their weighted duvet to get the best effect. Here's a handy guide to help you choose the right weight!",{"_17":4266,"_212":441,"_50":4267,"_3604":22,"_668":4268,"_31":4269,"_3610":4271,"_210":4272,"_3614":4273,"_390":4274},"gid://shopify/Article/611546825046","weighted-duvets-and-pregnancy","2020-12-16T13:15:00Z",{"_25":4270,"_34":-5,"_37":3626,"_35":3626},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":4275,"_21":4276},"Weighted duvets and pregnancy| CURA of Sweden","Many people experience sleep problems during pregnancy. The weighted blanket can act as a natural aid for relaxation and better sleep. Read more about why!",{"_17":4278,"_212":4279,"_50":4280,"_3604":22,"_668":4281,"_31":4282,"_3610":4284,"_210":4285,"_3614":4286,"_390":4287},"gid://shopify/Article/611545416022","Weighted Duvets for Children","weighted-duvets-for-children","2020-12-16T11:30:00Z",{"_25":4283,"_34":-5,"_37":3626,"_35":3655},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":3629},[],{"_212":3587,"_50":3588},{"_212":4288,"_21":4289},"Weighted Duvets for Children: What to think about | CURA of Sweden","A weighted duvet can help children to wind down and relax more easily and improve their sleep quality. Read more about weighted duvets for children.",{"_17":4291,"_212":4292,"_50":4293,"_3604":22,"_668":4294,"_31":4295,"_3610":4297,"_210":4298,"_3614":4299,"_390":4300},"gid://shopify/Article/611563438422","Sleep is important for your weight","sleep-is-important-for-your-weight","2020-12-16T10:05:00Z",{"_25":4296,"_34":-5,"_37":3608,"_35":3641},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3612},[],{"_212":3587,"_50":3588},{"_212":4301,"_21":4302},"Sleep is important for your weight | CURA of Sweden","Sömnen är betydelsefull för din vikt Text: Poul Heie Flera studier visar på ett samband mellan sömn och viktuppgång. Professor Claude Marcus, en av Sveriges ledande experter på fetma, förklarar att orolig sömn eller för lite sömn ökar hungerkänslorna och gör att man lättare går upp i vikt. En person räknas som överviktig när BMI är över 25. Då har ... Read More","allArticlesPageHandles",{"_383":4305},{"_17":316,"_50":3371},"origin","https://curaofsweden.com","actionData","errors"]

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