Every parent knows the struggle: children who delay bedtime or can't get to sleep due to restlessness or anxiety. For children with ADHD, this problem can be a daily challenge. That’s why finding effective tools and strategies is crucial for ensuring a more peaceful night's sleep. We've compiled the latest research findings and practical tips for you!
Why good sleep is essential
Sleep is more than just rest – it’s essential for children’s well-being. For kids with ADHD, lack of sleep can lead to more than just tiredness: it can amplify related symptoms and make them even more challenging. During sleep, our bodies regenerate, and our minds organize and store what we’ve learned each day. Without enough restful sleep, children may face irritability, trouble with memory and attention, and even long-term health impacts. That’s why quality sleep is so important for healthy growth and a happier, more balanced life. Thankfully, there are routines and tools that can make a real difference.
From healthcare to our bedrooms: the weighted duvet
In healthcare, weighted duvets have been prescribed to children with ADHD and sleep problems for many years – and for good reason! Studies have shown that the heavy blankets can help children to calm down, improve their sleep quality and promote their emotional balance. This was also the conclusion of a Swedish study published in spring 2023. ‘The result shows that children who use weighted duvets sleep longer and wake up less frequently during the night,’ said Ingrid Larsson, project leader of the study, in an interview with Swedish National Broadcasting Service. ‘Some parents report that their lives have changed as a result.’ The weighted duvet thus offers an accessible and prescription-free aid for affected children and parents.
Our product tips
CURA of Sweden offers high-quality weighted duvets in various weights and materials so you can find the perfect fit for your child's needs. As an alternative to sleeping with a weighted duvet, weighted blankets can help children relax on the sofa before bedtime.
Below, we have put together our favourite models and tips for your child's evening routine!
