We all yawn. But according to a recent CNN report, that simple act may signal something much more serious: chronic sleep deprivation.

Tiredness isn’t just a feeling – it’s a risk factor. From slower reaction times to poor decision-making and long-term health issues, lack of sleep impacts nearly every part of our lives. And yet, millions still underestimate its true cost.

Why the Less Sleep Myth Needs to Go

The long-standing guideline of getting eight hours of sleep per night has sparked debate for years. A common myth is that humans can "train themselves" to function on less sleep – without serious effects.

But this is no longer just theory. A recent study by the American Academy of Sleep Medicine confirms that a minimum of seven to eight hours of sleep is crucial for maintaining both physical and mental health. Anything less over time is not just suboptimal – it’s potentially dangerous.

When Tiredness Turns Dangerous

Despite mounting evidence, fatigue is often dismissed or normalised. But as CNN’s report highlights, sleep deprivation is a silent threat that affects not just individuals, but society at large.

Experts warn that:

• Drowsy driving is a major cause of fatal traffic accidents
• Fatigue in high-responsibility jobs, such as healthcare or transport, increases the likelihood of critical errors
• Chronic sleep loss is linked to depression, anxiety, cardiovascular disease, and a weakened immune system

Put simply: tiredness impairs the brain much like alcohol – and ignoring it comes at a cost.

Better Sleep Starts With the Right Tools

We know sleep is essential – but what can help when you struggle to get it?

At CURA of Sweden, we offer a science-backed, non-pharmaceutical solution: the weighted duvet.

Designed to provide gentle, even pressure across the body, it activates deep pressure stimulation – a method shown to:

• Calm the nervous system
• Reduce stress and anxiety
• Promote deeper, more restorative sleep

A 2024 study published in the Journal of Affective Disorders Reports showed that adults with insomnia who used a weighted duvet:

• Fell asleep faster
• Woke up less frequently
• Reported better sleep quality and lower anxiety levels

Fatigue Is Not a Badge of Honour

We’ve created a culture where pushing through exhaustion is celebrated. But the evidence is clear: sleep is not optional.

If you’re relying on caffeine, struggling to focus, or waking up more tired than you were before bed – it may be time to reconsider your approach to rest.

And sometimes, it starts with something as simple as the right duvet.

Discover the CURA Weighted Duvet

Experience the calming, sleep-enhancing benefits of deep pressure stimulation. Find your perfect weight and size – and start sleeping better, naturally.

Discover our weighted duvets