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[h]Important Information Regarding CURA Pearl Cotton Eco[/h]
Unfortunately, the wrong product label has ended up on this quilt. It says that the cover contains polyester, but we at CURA can guarantee that this is not the case. In addition to the glass beads that make up the weight, CURA Pearl Cotton Eco contains 100% organic cotton and nothing else. We apologize for the confusion and welcome you to contact us if you have any further questions.

[h]The Effect[/h]
The weight, pressure, and the feeling of being embraced creates positive feelings, which contributes to more relaxation and better quality of sleep for most. In a customer survey with 450 participants, 90% indicated that they experienced better sleep when they used a CURA weighted duvet, and 92% experienced increased relaxation. In addition, 86% of these users considered the CURA duvet to be more comfortable than their previous duvets, and 96% would recommend CURA to their friends.

[h]Choosing the Right Weight[/h]
CURA of Sweden recommends that you choose a duvet equivalent to 10–15% of your body weight. For example, if you weigh 70 kg, you should choose a duvet that weighs 7 –9 kg. This is, however, just a recommendation. The question of what weight to choose varies from individual to individual. If you suffer from serious sleep problems and/or anxiety, it might be a good idea to choose a heavier duvet.

[h]How to Use a Weighted Duvet[/h]
A CURA weighted duvet can be used in your bed when you sleep, exactly like a normal duvet. It can also be used during the daytime to relieve stress, worry, or anxiety. The duvet can also be used as a cosy blanket when snuggling up on the sofa before bedtime.

[h]Washing Instructions[/h]
The duvet can be washed in a machine at 60 degrees. You can also clean the duvet by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites.

[h]Safety and Quality[/h]
CURA weighted duvets are the most highly certified weighted duvets on the market, with certification from STANDARD 100 by OEKO-TEX®. This guarantees that both the production and the product itself meet high standards vis a vis health, safety, functionality, environmental impact, and working conditions.

[h]Important Information[/h]
CURA weighted duvets must be used for their intended purpose, and in accordance with the advice given during purchase.

We do not recommend weighted duvets for children under the age of 3 since the child must be able to remove the duvet without assistance.

If you suffer from seriously decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet.

[h]Attachment Loops for Duvet Covers[/h]
Our weighted duvet features 8 small loops, one at each corner and one at the centre of each side, designed for easy attachment of your duvet to your CURA bed linen. Fastening your weighted duvet inside its cover prevents shifting and bunching, ensuring a comfortable and uninterrupted night's sleep.

[h]TOG value[/h]
CURA Pearl Eco TOG value 4.1.

TOG (Thermal Overall Grade) is an international standard that indicates the insulating capacity of a textile material. For duvets, the TOG value ranges from 1-15. A lower value indicates a cooler duvet while a higher value indicates a warmer duvet.

Which level of warmth that is right for you depends on various factors, such as your bedroom temperature or your personal preferences.

","[h]Important Information Regarding CURA Pearl Cotton Eco[/h]Unfortunately, the wrong product label has ended up on this quilt. It says that the cover contains polyester, but we at CURA can guarantee that this is not the case. In addition to the glass beads that make up the weight, CURA Pearl Cotton Eco contains 100% organic cotton and nothing else. We apologize for the confusion and welcome you to contact us if you have any further questions. [h]The Effect[/h]The weight, pressure, and the feeling of being embraced creates positive feelings, which contributes to more relaxation and better quality of sleep for most. In a customer survey with 450 participants, 90% indicated that they experienced better sleep when they used a CURA weighted duvet, and 92% experienced increased relaxation. In addition, 86% of these users considered the CURA duvet to be more comfortable than their previous duvets, and 96% would recommend CURA to their friends. [h]Choosing the Right Weight[/h]CURA of Sweden recommends that you choose a duvet equivalent to 10–15% of your body weight. For example, if you weigh 70 kg, you should choose a duvet that weighs 7 –9 kg. This is, however, just a recommendation. The question of what weight to choose varies from individual to individual. If you suffer from serious sleep problems and/or anxiety, it might be a good idea to choose a heavier duvet. [h]How to Use a Weighted Duvet[/h]A CURA weighted duvet can be used in your bed when you sleep, exactly like a normal duvet. It can also be used during the daytime to relieve stress, worry, or anxiety. The duvet can also be used as a cosy blanket when snuggling up on the sofa before bedtime. [h]Washing Instructions[/h]The duvet can be washed in a machine at 60 degrees. You can also clean the duvet by freezing it, either in the freezer or by hanging them up outside when the temperature is below freezing. This eliminates all mites. [h]Safety and Quality[/h]CURA weighted duvets are the most highly certified weighted duvets on the market, with certification from STANDARD 100 by OEKO-TEX®. This guarantees that both the production and the product itself meet high standards vis a vis health, safety, functionality, environmental impact, and working conditions. [h]Important Information[/h]CURA weighted duvets must be used for their intended purpose, and in accordance with the advice given during purchase.We do not recommend weighted duvets for children under the age of 3 since the child must be able to remove the duvet without assistance.If you suffer from seriously decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet. [h]Attachment Loops for Duvet Covers[/h]Our weighted duvet features 8 small loops, one at each corner and one at the centre of each side, designed for easy attachment of your duvet to your CURA bed linen. Fastening your weighted duvet inside its cover prevents shifting and bunching, ensuring a comfortable and uninterrupted night's sleep. [h]TOG value[/h]CURA Pearl Eco TOG value 4.1.TOG (Thermal Overall Grade) is an international standard that indicates the insulating capacity of a textile material. For duvets, the TOG value ranges from 1-15. 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[h]Using a Weighted Blanket[/h]
A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees.

[h]Washing Instructions[/h]
The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging it up outside when the temperature is below freezing. This eliminates all mites.

[h]Safety and Quality[/h]
CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns.

[h]Important to Think About[/h]
If you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket.

We do not recommend weighted blankets for children under the age of 3 since the child must be able to remove the blanket without assistance.

The weighted blanket should only be used for the intended purpose.

","[h]Using a Weighted Blanket[/h]A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees. [h]Washing Instructions[/h]The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging it up outside when the temperature is below freezing. This eliminates all mites. [h]Safety and Quality[/h]CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns. 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[h]Material[/h]
The outer fabric of the blanket is flame-retardant, and the filling consists of cotton wadding, providing excellent breathability. Combined with the cotton wadding are small silica beads that give the blanket its weight. Silica has a naturally cooling effect, helping maintain a comfortable sleeping temperature.

The wadding and beads are sewn into a grid pattern, ensuring that the weight is evenly distributed across the blanket and delivers a continuous, gentle pressure against your skin. ProCare Pearl contains no steel or other hard materials, making it safe to use even if you have implanted medical devices such as a pacemaker.

[h]The Effect[/h]
Being embraced by the heavy blanket can help you relax, as the pressure against the body triggers the release of the calming hormone oxytocin. In addition to improved sleep quality, the sensory-stimulating and enveloping properties can provide a sense of security and help relieve worry, stress, and anxiety.

[h]Choosing the Right Weight[/h]
The weight you should choose depends on the purpose of using your weighted blanket. If the goal is increased relaxation or winding down, a lighter weight is sufficient to achieve the desired effect. For more significant sleep issues, stress, worry, or anxiety, heavier weights are recommended for optimal results. Recommended weight may vary depending on individual needs and age.

When choosing a weighted blanket for a child, it is important to ensure that the child has the motor ability to remove the blanket independently. Weighted blankets are not recommended for children under 3 years of age. Please contact CURA for guidance, as each individual should be assessed separately when selecting weight.

[h]How to Use a Weighted Duvet[/h]
You can use ProCare Pearl either instead of or together with a regular duvet. It can also be placed over specific parts of the body, such as the shoulders or knees. The blanket can also be helpful when winding down and preparing for sleep.

If you have never used a weighted blanket before, we recommend starting with short periods of use and gradually increasing the time. The adjustment period varies from person to person. Please contact us if you have any questions about the process.

[h]Compatibility[/h]
CURA ProCare Pearl is not compatible with CURA’s standard duvet covers and should not be used with regular covers. The blanket is only compatible with the CURA ProCare Hygiene Cover, which is specially designed for this product.

[h]Washing Instructions[/h]
The blanket can be machine washed at 60°C. We recommend using the included laundry bag during washing to minimize wear on both the blanket and the washing machine. For maximum longevity, use a gentle cycle. Many washing machines have a maximum load capacity of 6–8 kg, but all CURA ProCare Pearl blankets weighing over 8 kg are equipped with zippers that allow the blanket to be divided, and the sections should be washed separately.

Do not use a tumble dryer. Instead, air-dry the blanket by hanging it or laying it flat. The blanket should also be aired regularly. Freezing the blanket—either in a freezer or outdoors in sub-zero temperatures—can help eliminate dust mites.

[h]Safety and Quality[/h]
The ProCare Pearl weighted blanket is CE-marked as a medical device, certified according to STANDARD 100 by OEKO-TEX®, and meets fire safety requirements in accordance with SS 8760001 for healthcare beds. This ensures that both the production process and the product itself meet high standards for health, safety, functionality, environmental impact, and working conditions.

[h]Important Information[/h]
The ProCare Pearl weighted blanket should be used only for its intended purpose and in accordance with the guidance provided at the time of purchase. The blanket must not be heavier than what the user can manage independently. If you suffer from severely reduced heart or lung function, impaired muscle function, or increased sensitivity to pressure sores, you should consult your doctor or another qualified medical professional before purchasing.

","[h]Material[/h]The outer fabric of the blanket is flame-retardant, and the filling consists of cotton wadding, providing excellent breathability. Combined with the cotton wadding are small silica beads that give the blanket its weight. Silica has a naturally cooling effect, helping maintain a comfortable sleeping temperature. The wadding and beads are sewn into a grid pattern, ensuring that the weight is evenly distributed across the blanket and delivers a continuous, gentle pressure against your skin. ProCare Pearl contains no steel or other hard materials, making it safe to use even if you have implanted medical devices such as a pacemaker. [h]The Effect[/h]Being embraced by the heavy blanket can help you relax, as the pressure against the body triggers the release of the calming hormone oxytocin. In addition to improved sleep quality, the sensory-stimulating and enveloping properties can provide a sense of security and help relieve worry, stress, and anxiety. [h]Choosing the Right Weight[/h]The weight you should choose depends on the purpose of using your weighted blanket. If the goal is increased relaxation or winding down, a lighter weight is sufficient to achieve the desired effect. For more significant sleep issues, stress, worry, or anxiety, heavier weights are recommended for optimal results. Recommended weight may vary depending on individual needs and age. When choosing a weighted blanket for a child, it is important to ensure that the child has the motor ability to remove the blanket independently. Weighted blankets are not recommended for children under 3 years of age. Please contact CURA for guidance, as each individual should be assessed separately when selecting weight. [h]How to Use a Weighted Duvet[/h]You can use ProCare Pearl either instead of or together with a regular duvet. It can also be placed over specific parts of the body, such as the shoulders or knees. The blanket can also be helpful when winding down and preparing for sleep. If you have never used a weighted blanket before, we recommend starting with short periods of use and gradually increasing the time. The adjustment period varies from person to person. Please contact us if you have any questions about the process. [h]Compatibility[/h]CURA ProCare Pearl is not compatible with CURA’s standard duvet covers and should not be used with regular covers. The blanket is only compatible with the CURA ProCare Hygiene Cover, which is specially designed for this product. [h]Washing Instructions[/h]The blanket can be machine washed at 60°C. We recommend using the included laundry bag during washing to minimize wear on both the blanket and the washing machine. For maximum longevity, use a gentle cycle. Many washing machines have a maximum load capacity of 6–8 kg, but all CURA ProCare Pearl blankets weighing over 8 kg are equipped with zippers that allow the blanket to be divided, and the sections should be washed separately. Do not use a tumble dryer. Instead, air-dry the blanket by hanging it or laying it flat. The blanket should also be aired regularly. Freezing the blanket—either in a freezer or outdoors in sub-zero temperatures—can help eliminate dust mites. [h]Safety and Quality[/h]The ProCare Pearl weighted blanket is CE-marked as a medical device, certified according to STANDARD 100 by OEKO-TEX®, and meets fire safety requirements in accordance with SS 8760001 for healthcare beds. This ensures that both the production process and the product itself meet high standards for health, safety, functionality, environmental impact, and working conditions. [h]Important Information[/h]The ProCare Pearl weighted blanket should be used only for its intended purpose and in accordance with the guidance provided at the time of purchase. The blanket must not be heavier than what the user can manage independently. 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Our products are optimized to make that difference, so that you can make the most of your day.","generalSearch",{"_3777":3779,"_3794":3795},{"_15":3780},{"_19":20,"_39":3781},[3782],{"_17":3783,"_43":3784,"_44":3785,"_46":47,"_48":3786},"gid://shopify/Metafield/71673621905750","search","gid://shopify/Metaobject/353849573718",{"_17":3785,"_50":3787,"_46":3784,"_52":3788},"main-search",[3789,3792],{"_43":3790,"_44":3791},"articles","[\"gid://shopify/OnlineStoreArticle/612383818070\",\"gid://shopify/OnlineStoreArticle/611580182870\",\"gid://shopify/OnlineStoreArticle/611563667798\"]",{"_43":55,"_44":3793},"Main search","searchArticles",[3796,3819,3836],{"_17":3797,"_209":3798,"_50":3799,"_3800":22,"_3801":3802,"_666":3803,"_31":3804,"_3809":3810,"_3813":3814,"_387":3816},"gid://shopify/Article/612383818070","Das größte Meisterwerk der Biologie","das-grosste-meisterwerk-der-biologie","excerpt","contentHtml","

Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

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If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3826,"_25":3827,"_34":-5,"_37":3828,"_35":3829},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3811,"_209":3812},{"_19":3832},"Yelyzaveta Pryshchepa",{"_21":3834,"_209":3835},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3837,"_209":3838,"_50":3839,"_3800":22,"_3801":3840,"_666":3841,"_31":3842,"_3809":3845,"_3813":3846,"_387":3847},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

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At CURA, we are passionate about sleep health. This is why we want to contribute to educating on the matter of sleep and how it affects our lives. On this
page, we collect all our articles to make our knowledge accessible to you. Find everything from tips for better sleep to scientific findings on sleep-related
topics, and weighted duvets, or educate yourself on the anatomy of our sleep.

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Cura of Swedenin tuottaman Nuku hyvin -ohjelman toisessa jaksossa keskusteltiin unihäiriöiden lääkkeettömästä hoidosta, totutusti professori Markku Partisen johdolla. Vieraana oli tällä kertaa rakastettu näyttelijä Satu Silvo.",{"_17":4221,"_209":4222,"_50":4223,"_3800":22,"_666":4224,"_31":4225,"_3813":4227,"_207":4228,"_3809":4229,"_387":4230},"gid://shopify/Article/612385161558","Unen merkitys urheilijalle","unen-merkitys-urheilijalle","2026-03-11T12:36:50Z",{"_25":4226,"_34":4222,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4231,"_21":4232},"Unen merkitys urheilijalle | CURA of Sweden","Kaksi oman alansa ehdotonta huippua kohtasivat Cura of Swedenin tuottaman Nuku hyvin -keskusteluohjelman kolmannessa jaksossa, kun Jari Litmanen ja professori Markku Partinen pääsivät keskustelemaan unen merkityksestä huippu-urheilijalle. Molempien mittavien urien ansiosta aihetta puitiin useamman vuosikymmenen perspektiivissä.",{"_17":4234,"_209":4235,"_50":4236,"_3800":22,"_666":4237,"_31":4238,"_3813":4240,"_207":4241,"_3809":4242,"_387":4243},"gid://shopify/Article/612385128790","Painopeitto nukahtamisen apuna","en-painopeitto-nukahtamisen-apuna","2026-03-11T12:36:46Z",{"_25":4239,"_34":4235,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4244,"_21":4245},"Painopeitto nukahtamisen apuna | CURA of Sweden","Tavallisin nukahtamista estävä tekijä on rauhattomuus. Sekä mielen, että kehon. Jos lapsella on olo, kuin ihon alla olisi muurahaisia ja raajat vispaavat levottomina, voi painopeitto toimia nukahtamisen apuna.",{"_17":4247,"_209":4248,"_50":4249,"_3800":22,"_666":4250,"_31":4251,"_3813":4253,"_207":4254,"_3809":4255,"_387":4256},"gid://shopify/Article/612385096022","Ota meihin yhteyttä","en-ota-meihin-yhteytta","2026-03-11T12:36:41Z",{"_25":4252,"_34":4248,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4257,"_21":4258},"Ota meihin yhteyttä | CURA of Sweden","Olet tervetullut ottamaan meihin yhteyttä palautteen, kysymysten tai tilausten yhteydessä. Täältä löydät kaikki tiedot yrityksestä CURA of Sweden AB.",{"_17":4260,"_209":4261,"_50":4262,"_3800":22,"_666":4263,"_31":4264,"_3813":4266,"_207":4267,"_3809":4268,"_387":4269},"gid://shopify/Article/612385063254","Unettomuus ja erilaiset unihäiriöt","unettomuus-ja-erilaiset-unihairiot","2026-03-11T12:36:37Z",{"_25":4265,"_34":4261,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4270,"_21":4271},"Unettomuus ja erilaiset unihäiriöt | CURA of Sweden","Nuku hyvin -ohjelma kutsui maailmanmestari Eva Wahlströmin keskustelemaan unesta, unettomuudesta ja erilaisista unihäiriöistä yhdessä \"uniprofessori\" Markku Partisen kanssa. Nuku hyvin on keskusteluohjelma uniterveydestä, jonka on tuottanut Cura of Sweden.",{"_17":4273,"_209":4274,"_50":4275,"_3800":22,"_666":4276,"_31":4277,"_3813":4279,"_207":4280,"_3809":4281,"_387":4282},"gid://shopify/Article/612385030486","Jari Litmanen","en-jari-litmanen","2026-03-11T12:36:27Z",{"_25":4278,"_34":4274,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4283,"_21":4284},"Jari Litmanen | CURA of Sweden","Jari Litmanen kertoi meille, ettei hän koskaan mainosta tuotetta, johon ei itse usko. Kokeiltuaan CURA-painopeittoa parin kuukauden ajan, hän ilmoitti olevansa halukas yhteistyöhön ja jakavansa mielellään omia kokemuksiaan myös muille!",{"_17":4286,"_209":4287,"_50":4288,"_3800":22,"_666":4289,"_31":4290,"_3813":4292,"_207":4293,"_3809":4294,"_387":4295},"gid://shopify/Article/612384997718","En simpel løsning der forbedrer din søvn","en-en-simpel-losning-der-forbedrer-din-sovn","2026-03-11T12:36:23Z",{"_25":4291,"_34":4287,"_37":4160,"_35":4161},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4296,"_21":4297},"En simpel løsning der forbedrer din søvn | CURA of Sweden","Mange mennesker har svært ved at falde til ro, efter de er gået i seng og oplever, at de bliver urolige, ængstelige og har svært ved at slappe af, fordi de ved, at de skal sove.",{"_17":4299,"_209":4300,"_50":4301,"_3800":22,"_666":4302,"_31":4303,"_3813":4305,"_207":4306,"_3809":4307,"_387":4308},"gid://shopify/Article/612384964950","Brugere anbefaler CURA dynen","en-brugere-anbefaler-cura-dynen","2026-03-11T12:36:18Z",{"_25":4304,"_34":4300,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4309,"_21":4310},"Brugere anbefaler CURA dynen | CURA of Sweden","En tyngdedyne har en bevist positiv effekt på din søvn og CURA’s brugere er enige. Rasmus Brandt, 37 år, er en af mange tilfredse brugere. \"Nu falder jeg meget hurtigere i søvn om aftenen\", siger han.",{"_17":4312,"_209":4313,"_50":4314,"_3800":22,"_666":4315,"_31":4316,"_3813":4318,"_207":4319,"_3809":4320,"_387":4321},"gid://shopify/Article/612384932182","Wie viel Schlaf braucht ein Mensch?","en-wie-viel-schlaf-braucht-ein-mensch","2026-03-11T12:36:14Z",{"_25":4317,"_34":4313,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4322,"_21":4323},"Wie viel Schlaf braucht ein Mensch? | CURA of Sweden","Was bedeutet die Aussage „ausreichend Schlaf”? Wie viel Schlaf braucht ein Mensch? Erfahre hier, wie Du Deine individuelle Schlafdauer herausfinden kannst.",{"_17":4325,"_209":4326,"_50":4327,"_3800":22,"_666":4328,"_31":4329,"_3813":4331,"_207":4332,"_3809":4333,"_387":4334},"gid://shopify/Article/612384899414","Was hilft gegen Schnarchen?","en-was-hilft-gegen-schnarchen","2026-03-11T12:36:09Z",{"_25":4330,"_34":4326,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4335,"_21":4336},"Was hilft gegen Schnarchen? Ursachen, Tipps & Tricks | CURA of Sweden","Schnarchen im Schlaf: Was hilft dagegen wirklich? Erhalte bei uns Tipps und Tricks gegen Schnarchen und erfahre mehr über seine Ursachen. Jetzt weiterlesen.",{"_17":4338,"_209":4339,"_50":4340,"_3800":22,"_666":4341,"_31":4342,"_3813":4344,"_207":4345,"_3809":4346,"_387":4347},"gid://shopify/Article/612384866646","Sport vorm Schlafen: Ist das sinnvoll?","sport-vorm-schlafen-ist-das-sinnvoll","2026-03-11T12:36:04Z",{"_25":4343,"_34":4339,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4348,"_21":4349},"Sport vorm Schlafen: Ist das sinnvoll? | CURA of Sweden","Sport vorm Schlafen: Ist das sinnvoll oder nur ein Mythos? Erfahre hier die Antwort und weitere Informationen zu diesem Thema in unserem Artikel.",{"_17":4351,"_209":4352,"_50":4353,"_3800":22,"_666":4354,"_31":4355,"_3813":4357,"_207":4358,"_3809":4359,"_387":4360},"gid://shopify/Article/612384833878","So wichtig sind Schlaf und Erholung für effektives Training","so-wichtig-sind-schlaf-und-erholung-fur-effektives-training","2026-03-11T12:36:00Z",{"_25":4356,"_34":4352,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4361,"_21":4362},"So wichtig sind Schlaf & Erholung für effektives Training | CURA of Sweden","Effektives Training beinhaltet adequate Erholung: Erholsamer Schlaf unterstützt den Körper beim Muskelaufbau. Erfahre mehr über Erholung nach dem Sport!",{"_17":4364,"_209":4365,"_50":4366,"_3800":22,"_666":4367,"_31":4368,"_3813":4370,"_207":4371,"_3809":4372,"_387":4373},"gid://shopify/Article/612384801110","Schönheitsschlaf: Was ist dran am Mythos?","en-schonheitsschlaf-was-ist-dran-am-mythos","2026-03-11T12:35:55Z",{"_25":4369,"_34":4365,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4374,"_21":4375},"Schönheitsschlaf: Was ist dran am Mythos? | CURA of Sweden","Schönheit durch guten Schlaf? Tipps und Tricks für eine erholsame Nacht. Den Gedanken des Schönheitsschlafs kennen wir alle. Aber was ist dran am Mythos?",{"_17":4377,"_209":4378,"_50":4379,"_3800":22,"_666":4380,"_31":4381,"_3813":4383,"_207":4384,"_3809":4385,"_387":4386},"gid://shopify/Article/612384768342","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut","schoner-im-schlaf-so-wichtig-ist-schlaf-fur-unsere-haut","2026-03-11T12:35:50Z",{"_25":4382,"_34":4378,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4387,"_21":4388},"Schöner im Schlaf? So wichtig ist Schlaf für die Haut | CURA of Sweden","Schönheit und frisches Aussehen: Unser Schlaf und unsere Schlafqualität spielen für unser Äußeres eine wichtige Rolle. Mehr erfahren und Tipps entdecken!",{"_17":4390,"_209":4391,"_50":4392,"_3800":22,"_666":4393,"_31":4394,"_3813":4396,"_207":4397,"_3809":4398,"_387":4399},"gid://shopify/Article/612384735574","Schlafstörungen: Hausmittel als Lösung?","en-schlafstorungen-hausmittel-als-losung","2026-03-11T12:35:45Z",{"_25":4395,"_34":4391,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4400,"_21":4401},"Schlafstörungen: Hausmittel als Lösung? | CURA of Sweden","Schlafstörungen – Was tun? Erfahre jetzt im Artikel, ob und wenn ja, welche Hausmittel gegen Schlafstörungen helfen, sodass Du erholsam schlafen kannst.",{"_17":4403,"_209":4404,"_50":4405,"_3800":22,"_666":4406,"_31":4407,"_3813":4409,"_207":4410,"_3809":4411,"_387":4412},"gid://shopify/Article/612384702806","Schlafstörungen bei Männern: Die Ursachen","schlafstorungen-bei-mannern-die-ursachen","2026-03-11T12:35:41Z",{"_25":4408,"_34":4404,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4413,"_21":4414},"Schlafstörungen bei Männern: Die Ursachen | CURA of Sweden","Was löst Schlafstörungen bei Männern aus? Erfahre mehr über Ursachen, Symptome und Behandlungsmöglichkeiten in unserem Artikel.",{"_17":4416,"_209":4417,"_50":4418,"_3800":22,"_666":4419,"_31":4420,"_3813":4422,"_207":4423,"_3809":4424,"_387":4425},"gid://shopify/Article/612384670038","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus","schluss-mit-schlaflosen-nachten-so-findest-du-deinen-idealen-schlafrhythmus","2026-03-11T12:35:36Z",{"_25":4421,"_34":4417,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4426,"_21":4427},"Schlafrhythmus finden: So geht’s! | CURA of Sweden","Verbessere Deinen Schlafrhythmus für mehr Energie und Gesundheit im Alltag. Erfahre in unserem Artikel, wie Du den perfekten Schlafrhythmus findest.",{"_17":4429,"_209":4430,"_50":4431,"_3800":22,"_666":4432,"_31":4433,"_3813":4435,"_207":4436,"_3809":4437,"_387":4438},"gid://shopify/Article/612384637270","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf","schlafqualitat-verbessern-praktische-tipps-fur-einen-erholsamen-schlaf","2026-03-11T12:35:31Z",{"_25":4434,"_34":4430,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4439,"_21":4440},"So verbesserst Du Deine Schlafqualität | CURA of Sweden","Schlafqualität verbessern: Erfahre, was unsere Schlafqualität beeinflusst und mit welchen Tipps Du erholsamer schläfst. Lies jetzt den Artikel.",{"_17":4442,"_209":4443,"_50":4444,"_3800":22,"_666":4445,"_31":4446,"_3813":4448,"_207":4449,"_3809":4450,"_387":4451},"gid://shopify/Article/612384604502","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps","schlafprobleme-in-der-schwangerschaft-ursachen-und-tipps","2026-03-11T12:35:26Z",{"_25":4447,"_34":4443,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4452,"_21":4453},"Schlafprobleme in der Schwangerschaft | CURA of Sweden","Schlafprobleme in der Schwangerschaft: Erfahre, wie Du auch in dieser aufregenden Zeit fit und erholt in den Tag starten kannst. Lies jetzt unseren Artikel.",{"_17":4455,"_209":4456,"_50":4457,"_3800":22,"_666":4458,"_31":4459,"_3813":4461,"_207":4462,"_3809":4463,"_387":4464},"gid://shopify/Article/612384571734","Unsere Schlafphasen im Überblick","unsere-schlafphasen-im-uberblick","2026-03-11T12:35:22Z",{"_25":4460,"_34":4456,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4465,"_21":4466},"Unsere Schlafphasen im Überblick | CURA of Sweden","Kennst Du alle Deine Schlafphasen? Von Tiefschlaf bis REM: Alles, was Du über die verschiedenen Schlafphasen wissen musst. Lies jetzt unseren Artikel.",{"_17":4468,"_209":4469,"_50":4470,"_3800":22,"_666":4471,"_31":4472,"_3813":4474,"_207":4475,"_3809":4476,"_387":4477},"gid://shopify/Article/612384538966","Wie wichtig ist Schlaf für den Muskelaufbau?","wie-wichtig-ist-schlaf-fur-den-muskelaufbau","2026-03-11T12:35:08Z",{"_25":4473,"_34":4469,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4478,"_21":4479},"Mehr Schlaf für den Muskelaufbau? | CURA of Sweden","Beeinflusst Schlaf den Muskelaufbau? Erfahre mehr über Schlafphasen, Regeneration und Schlafdauer in unserem Artikel. Bessere Schlafgesundheit mit CURA.",{"_17":4481,"_209":4482,"_50":4483,"_3800":22,"_666":4484,"_31":4485,"_3813":4487,"_207":4488,"_3809":4489,"_387":4490},"gid://shopify/Article/612384506198","REM-Schlaf: Alles, was Du darüber wissen musst","rem-schlaf-alles-was-du-daruber-wissen-musst","2026-03-11T12:35:04Z",{"_25":4486,"_34":4482,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4491,"_21":4492},"REM-Schlaf: Alles, was Du darüber wissen musst | CURA of Sweden","REM-Schlaf: Erfahre alles über die Bedeutung und Besonderheiten des Traumschlafes und wie Du Deinen REM-Schlaf verbessern kannst. Jetzt den Artikel lesen.",{"_17":4494,"_209":4495,"_50":4496,"_3800":22,"_666":4497,"_31":4498,"_3813":4500,"_207":4501,"_3809":4502,"_387":4503},"gid://shopify/Article/612384473430","Regeneration nach Sport: Warum ist die Pause so wichtig?","regeneration-nach-sport-warum-ist-die-pause-so-wichtig","2026-03-11T12:34:59Z",{"_25":4499,"_34":4495,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4504,"_21":4505},"Regeneration nach Sport: Warum ist das so wichtig? | CURA of Sweden","Mit Ruhepausen zum Erfolg: Vorteile, Dauer, Tipps. Erfahre alles, was Du über die Regeneration nach dem Sport wissen musst in unserem Artikel.",{"_17":4507,"_209":4508,"_50":4509,"_3800":22,"_666":4510,"_31":4511,"_3813":4513,"_207":4514,"_3809":4515,"_387":4516},"gid://shopify/Article/612384440662","Physiotherapeut Dietmar Linsler","en-physiotherapeut-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4512,"_34":4508,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4517,"_21":4518},"Physiotherapeut Linsler über Gewichtsdecken | CURA of Sweden","Als die Corona-Pandemie kam, hatte Physiotherapeut Dietmar Linsler Schlafprobleme. Dank einer Gewichtsdecke schläft er wieder gut und wacht ausgeruht auf.",{"_17":4520,"_209":4521,"_50":4522,"_3800":22,"_666":4523,"_31":4524,"_3813":4526,"_207":4527,"_3809":4528,"_387":4529},"gid://shopify/Article/612384407894","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen","en-neue-studie-guter-schlaf-konnte-die-lebenserwartung-erhohen","2026-03-11T12:34:49Z",{"_25":4525,"_34":4521,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4530,"_21":4531},"Könnte guter Schlaf ein längeres Leben bedeuten? | CURA of Sweden","Eine Studie aus den USA befasst sich mit der Relation zwischen gutem Schlaf und längerem Leben. Finde heraus, was wichtig für unsere Schlafgesundheit ist.",{"_17":4533,"_209":4534,"_50":4535,"_3800":22,"_666":4536,"_31":4537,"_3813":4539,"_207":4540,"_3809":4541,"_387":4542},"gid://shopify/Article/612384375126","Boost your Day: Tipps für mehr Energie im Alltag","boost-your-day-tipps-fur-mehr-energie-im-alltag","2026-03-11T12:34:45Z",{"_25":4538,"_34":4534,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4543,"_21":4544},"Mehr Energie im Alltag: So geht’s | CURA of Sweden","Müdigkeit im Alltag? Finde heraus, wie Du Deinen Energiespeicher wieder auffüllen kannst: Lies hier unsere Tipps für mehr Energie im Alltag.",{"_17":4546,"_209":4547,"_50":4548,"_3800":22,"_666":4549,"_31":4550,"_3813":4552,"_207":4553,"_3809":4554,"_387":4555},"gid://shopify/Article/612384342358","Matratze und Material für Deinen erholsamen Schlaf","matratze-und-material-fur-deinen-erholsamen-schlaf","2026-03-11T12:34:40Z",{"_25":4551,"_34":4547,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4556,"_21":4557},"Matratze und Material für Deinen erholsamen Schlaf | CURA of Sweden","Erfahre hier, warum das Material einer Matratze so wichtig ist und welche Matratze zu Deinen Bedürfnissen passt. Erhalte auch Informationen zu Toppern.",{"_17":4559,"_209":4560,"_50":4561,"_3800":22,"_666":4562,"_31":4563,"_3813":4565,"_207":4566,"_3809":4567,"_387":4568},"gid://shopify/Article/612384309590","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit","gewichtsdecken-als-schlafhilfe-fur-patientinnen-mit-huntington-krankheit","2026-03-11T12:34:36Z",{"_25":4564,"_34":4560,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4569,"_21":4570},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","Das niederländische Huntington Centre of Expertise in Katwijk hat die Wirksamkeit von Gewichtsdecken für Huntington-Patient*innen untersucht.",{"_17":4572,"_209":4573,"_50":4574,"_3800":22,"_666":4575,"_31":4576,"_3813":4578,"_207":4579,"_3809":4580,"_387":4581},"gid://shopify/Article/612384276822","Wirkung von Gewichtsdecken","wirkung-von-gewichtsdecken","2026-03-11T12:34:31Z",{"_25":4577,"_34":4573,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4582,"_21":4583},"Gewichtsdecken und ihre Wirkung | CURA of Sweden","Das sind die Vorteile der Therapiedecke: Erfahre alles über die Wirkung von Gewichtsdecken und welchen Einfluss sie auf unsere Schlafqualität hat.",{"_17":4585,"_209":4586,"_50":4587,"_3800":22,"_666":4588,"_31":4589,"_3813":4591,"_207":4592,"_3809":4593,"_387":4594},"gid://shopify/Article/612384244054","Entspannung am Abend: 8 Tipps zum Stressabbau","en-entspannung-am-abend-8-tipps-zum-stressabbau","2026-03-11T12:34:26Z",{"_25":4590,"_34":4586,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4595,"_21":4596},"Entspannung am Abend: 8 Tipps zum Stressabbau | CURA of Sweden","Mehr entspannen, weniger stressen. Lies hier, wie Du mit der passenden Abendroutine entspannter einschlafen und besser in den Tag startest!",{"_17":4598,"_209":4599,"_50":4600,"_3800":22,"_666":4601,"_31":4602,"_3813":4604,"_207":4605,"_3809":4606,"_387":4607},"gid://shopify/Article/612384211286","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen","energieraubern-auf-der-spur-so-vermeidest-du-den-verlust-deiner-kostbaren","2026-03-11T12:34:22Z",{"_25":4603,"_34":4599,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4608,"_21":4609},"Energieräuber: Was genau steckt dahinter? | CURA of Sweden","Finde heraus, welche Faktoren uns die Energie rauben. Erfahre alles über alltägliche Energieräuber und was wir gegen diese tun können in unserem Artikel.",{"_17":4611,"_209":4612,"_50":4613,"_3800":22,"_666":4614,"_31":4615,"_3813":4617,"_207":4618,"_3809":4619,"_387":4620},"gid://shopify/Article/612384178518","Besser aufstehen: Aber wie?","besser-aufstehen-aber-wie","2026-03-11T12:34:17Z",{"_25":4616,"_34":4612,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4621,"_21":4622},"Besser aufstehen und in den Tag starten: Aber wie? | CURA of Sweden","Kommst Du morgens nur schwer aus dem Bett? Erfahre jetzt, wie Du besser aufstehst und energiereich in den Tag startest. Lies jetzt den Artikel!",{"_17":4624,"_209":4625,"_50":4626,"_3800":22,"_666":4627,"_31":4628,"_3813":4630,"_207":4631,"_3809":4632,"_387":4633},"gid://shopify/Article/612384145750","Sova kan man göra i graven","en-sova-kan-man-gora-i-graven","2026-03-11T12:34:12Z",{"_25":4629,"_34":4625,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4634,"_21":4635},"Sova kan man göra i graven | CURA of Sweden","Genom att förmedla kunskap om sömn och återhämtning hoppas vi kunna inspirera dig att genomföra livsstilsförändringar som förbättrar din livskvalitet.",{"_17":4637,"_209":4638,"_50":4639,"_3800":22,"_666":4640,"_31":4641,"_3813":4643,"_207":4644,"_3809":4645,"_387":4646},"gid://shopify/Article/612384112982","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden","battre-somnkvalitet-med-baddmadrass-fran-cura-of-sweden","2026-03-11T12:34:06Z",{"_25":4642,"_34":4638,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4647,"_21":4648},"Bättre sömnkvalitet med bäddmadrass | CURA of Sweden","CURA AirTemp® bäddmadrasser är vårt senaste tillskott inom sömnhälsa. Bäddmadrasserna ökar komforten i din säng samtidigt som de är temperaturreglerande.",{"_17":4650,"_209":4651,"_50":4652,"_3800":22,"_666":4653,"_31":4654,"_3813":4656,"_207":4657,"_3809":4658,"_387":4659},"gid://shopify/Article/612384080214","Was ist eine Gewichtsdecke?","en-was-ist-eine-gewichtsdecke","2026-03-11T12:33:59Z",{"_25":4655,"_34":4651,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4660,"_21":4661},"Gewichtsdecke: Was ist das eigentlich? | CURA of Sweden","Jeder Dritte hat Schlafstörungen: Studien zeigen, dass Gewichtsdecken Hormone freisetzen, die schlaffördernd wirken. Lies hier alles über Gewichtsdecken.",{"_17":4663,"_209":4664,"_50":4665,"_3800":22,"_666":4666,"_31":4667,"_3813":4669,"_207":4670,"_3809":4671,"_387":4672},"gid://shopify/Article/612384047446","Schlafstörung – Insomnie","en-schlafstorung-insomnie","2026-03-11T12:31:06Z",{"_25":4668,"_34":4664,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4673,"_21":4674},"Schlafstörungen und Insomnie, was tun? | CURA of Sweden","Jeder schläft hin und wieder schlecht oder unruhig. Wenn die Probleme langfristig bestehen, ist jedoch Handeln nötig. Lies hier alles über Schlafprobleme.",{"_17":4676,"_209":4677,"_50":4678,"_3800":22,"_666":4679,"_31":4680,"_3813":4682,"_207":4683,"_3809":4684,"_387":4685},"gid://shopify/Article/612384014678","Die Gewichtsdecke hilft Kindern beim Einschlafen","die-gewichtsdecke-hilft-kindern-beim-einschlafen","2026-03-11T12:31:00Z",{"_25":4681,"_34":4677,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4686,"_21":4687},"Gewichtsdecken helfen Kindern beim Einschlafen | CURA of Sweden","Für Kinder mit Schlafstörungen kann eine Gewichtsdecke die Rettung sein. Das sagt Chefärztin Kerstin Malmberg. Lies mehr in unserem Artikel.",{"_17":4689,"_209":4690,"_50":4691,"_3800":22,"_666":4692,"_31":4693,"_3813":4695,"_207":4696,"_3809":4697,"_387":4698},"gid://shopify/Article/612383981910","Das Risiko von Schlafmangel","en-das-risiko-von-schlafmangel","2026-03-11T12:30:53Z",{"_25":4694,"_34":4690,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4699,"_21":4700},"Schlafmangel und seine Risiken | CURA of Sweden","Anhaltender Schlafmangel kann schwerwiegende Folgen für unsere Gesundheit haben. Doch welche Risiken birgt er? Lies mehr in diesem Artikel.",{"_17":4702,"_209":4703,"_50":4704,"_3800":22,"_666":4705,"_31":4706,"_3813":4710,"_207":4711,"_3809":4712,"_387":4713},"gid://shopify/Article/612383949142","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden","mehr-entspannung-im-alltag-mit-beschwerten-wohndecken-von-cura-of-sweden","2026-03-11T12:30:47Z",{"_25":4707,"_34":4703,"_37":4708,"_35":4709},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654",1024,576,{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4714,"_21":4715},"Mehr Entspannung mit beschwerten Wohndecken | CURA of Sweden","Eine Wohndecke mit Gewicht von CURA of Sweden hilft dabei, Stress und Unruhe abzubauen und auf natürliche und effektive Weise Entspannung zu fördern.",{"_17":4717,"_209":4718,"_50":4719,"_3800":22,"_666":4720,"_31":4721,"_3813":4723,"_207":4724,"_3809":4725,"_387":4726},"gid://shopify/Article/612383916374","Schlafwandeln","en-schlafwandeln","2026-03-11T12:30:39Z",{"_25":4722,"_34":4718,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4727,"_21":4728},"Schlafwandeln: wenn die Nacht zur Wanderung wird | CURA of Sweden","Die nächtliche Wanderung geht los: Lies unsere Tipps zum Schlafwandeln, wie Du mit Schlafwandelnden umgehen solltest und was Du vorbeugend tun kannst.",{"_17":4730,"_209":4731,"_50":4732,"_3800":22,"_666":4733,"_31":4734,"_3813":4736,"_207":4737,"_3809":4738,"_387":4739},"gid://shopify/Article/612383883606","Schlaflosigkeit in den Wechseljahren","en-schlaflosigkeit-in-den-wechseljahren","2026-03-11T12:30:31Z",{"_25":4735,"_34":4731,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4740,"_21":4741},"Schlaflosigkeit in den Wechseljahren | CURA of Sweden","Warum treten Schlafstörungen in den Wechseljahren auf und was kann man dagegen tun? Hier verraten wir Dir die besten Tipps gegen Schlafbeschwerden.",{"_17":4743,"_209":4744,"_50":4745,"_3800":22,"_666":4746,"_31":4747,"_3813":4749,"_207":4750,"_3809":4751,"_387":4752},"gid://shopify/Article/612383850838","Reden im Schlaf","en-reden-im-schlaf","2026-03-11T12:30:24Z",{"_25":4748,"_34":4744,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4753,"_21":4754},"Reden im Schlaf | CURA of Sweden","Geben wir durch Sprechen im Schlaf unbewusst unsere tiefsten Geheimnisse preis oder leiden Betroffene sogar an einer Schlafstörung? Lies mehr im Artikel.",{"_17":3797,"_209":3798,"_50":3799,"_3800":22,"_666":3803,"_31":4756,"_3813":4757,"_207":4758,"_3809":4759,"_387":4760},{"_25":3806,"_34":3798,"_37":3807,"_35":3808},{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":3818,"_21":3817},{"_17":4762,"_209":4763,"_50":4764,"_3800":22,"_666":4765,"_31":4766,"_3813":4768,"_207":4769,"_3809":4770,"_387":4771},"gid://shopify/Article/612383785302","CURAs Gewichtsdecken sind die Besten in allen Tests","en-curas-gewichtsdecken-sind-die-besten-in-allen-tests","2026-03-11T12:30:08Z",{"_25":4767,"_34":4763,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4772,"_21":4773},"CURAs Gewichtsdecken sind die Besten in allen Tests | CURA of Sweden","Eine Gewichtsdecke hilft Ihnen, tiefer zu schlafen, Ihren Stress zu reduzieren und sich während der Nacht besser zu erholen.",{"_17":4775,"_209":4776,"_50":4777,"_3800":22,"_666":4778,"_31":4779,"_3813":4781,"_207":4782,"_3809":4783,"_387":4784},"gid://shopify/Article/612383752534","Die Erforschung von Gewichtsdecken","en-die-erforschung-von-gewichtsdecken","2026-03-11T12:29:59Z",{"_25":4780,"_34":4776,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4785,"_21":4786},"Forschung über Gewichtsdecken | CURA of Sweden","Gewichtsdecken finden in wissenschaftlichen Studien immer mehr Beachtung. Wir erklären, was wir über die Effekte und Wirkung von Therapiedecken wissen.",{"_17":4788,"_209":4789,"_50":4790,"_3800":22,"_666":4791,"_31":4792,"_3813":4794,"_207":4795,"_3809":4796,"_387":4797},"gid://shopify/Article/612362453334","Deep Sleep: Your Body's Best Friend for Recovery and Immunity","deep-sleep-recovery-and-immunity","2026-03-11T08:27:01Z",{"_25":4793,"_34":4789,"_37":3807,"_35":3808},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273",{"_19":3815},[],{"_209":3812,"_50":3811},{"_209":4798,"_21":4799},"Deep Sleep: Why It Matters for Recovery & Immunity | CURA of Sweden","Deep sleep is essential for physical recovery, immune function and memory. Learn about sleep phases, how much deep sleep you need, and tips to improve yours.",{"_17":4801,"_209":4802,"_50":4803,"_3800":22,"_666":4804,"_31":4805,"_3813":4807,"_207":4808,"_3809":4809,"_387":4810},"gid://shopify/Article/611558195542","The Hidden Dangers of Sleep Deprivation – Why It’s Time to Take Fatigue Seriously","the-hidden-dangers-of-sleep-deprivation","2025-04-24T15:02:00Z",{"_25":4806,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4811,"_21":4812},"The Hidden Dangers of Sleep Deprivation | CURA of Sweden","Discover how chronic tiredness impacts your health and safety – and how weighted duvets can help you sleep better, naturally.",{"_17":4814,"_209":4815,"_50":4816,"_3800":22,"_666":4817,"_31":4818,"_3813":4822,"_207":4824,"_3809":4825,"_387":4826},"gid://shopify/Article/611557376342","The Art of Unwinding","the-art-of-unwinding","2025-04-08T13:56:00Z",{"_25":4819,"_34":-5,"_37":4820,"_35":4821},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4823},"Yuliia Mostova",[],{"_209":3812,"_50":3811},{"_209":4827,"_21":4828},"The Art of Unwinding - Sleep and Health | CURA of Sweden","Transitioning from wakefulness to sleep doesn’t happen in an instant. The brain needs signals from the environment to understand that it’s time to unwind.",{"_17":4830,"_209":349,"_50":4831,"_3800":22,"_666":4832,"_31":4833,"_3813":4836,"_207":4837,"_3809":4838,"_387":4839},"gid://shopify/Article/611600236886","five-tips-for-better-sleep","2025-04-08T09:11:00Z",{"_25":4834,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4840,"_21":4841},"Here are five tips for better sleep | CURA of Sweden","Sleep affect our well-being and health, and almost everyone suffers from sleep problems at some point in their life. Here are five tips for better sleep!",{"_17":4843,"_209":4844,"_50":4845,"_3800":22,"_666":4846,"_31":4847,"_3813":4850,"_207":4851,"_3809":4852,"_387":4853},"gid://shopify/Article/611547480406","Can weighted duvets improve sleep when suffering from insomnia?","weighted-duvet-sleep-new-study-2024","2025-03-26T13:41:00Z",{"_25":4848,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4854,"_21":4855},"Insomnia: Can weighted duvets improve sleep? | CURA of Sweden","Explore how weighted duvets can enhance sleep quality, reduce anxiety, and help manage insomnia. Learn more about the findings of a recent clinical trial.",{"_17":4857,"_209":4858,"_50":4859,"_3800":22,"_666":4860,"_31":4861,"_3813":4863,"_207":4864,"_3809":4865,"_387":4866},"gid://shopify/Article/611603087702","Behind the scenes of our Bemz showroom shoot","behind-the-scenes-photo-shoot","2024-12-05T15:44:00Z",{"_25":4862,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4867,"_21":4868},"Bemz showroom shoot: Behind the scenes | CURA of Sweden","We shot our newest products at Bemz' showroom in Stockholm, blending sleep health and Scandinavian design. Get a glimpse behind the camera!",{"_17":4870,"_209":4871,"_50":4872,"_3800":22,"_666":4873,"_31":4874,"_3813":4876,"_207":4877,"_3809":4878,"_387":4879},"gid://shopify/Article/611555049814","Understanding and managing Seasonal Affective Disorder (SAD)","understanding-managing-seasonal-affective-disorder","2024-11-14T11:40:00Z",{"_25":4875,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4880,"_21":4881},"Managing Seasonal Affective Disorder | CURA of Sweden","Learn more about Seasonal Affective Disorder (SAD) and winter depression, including treatments like light therapy and other supportive measures.",{"_17":4883,"_209":4884,"_50":4885,"_3800":22,"_666":4886,"_31":4887,"_3813":4891,"_207":4892,"_3809":4893,"_387":4894},"gid://shopify/Article/611544465750","Which bed linen is best for me?","which-bed-linen-is-best-for-me","2024-10-08T09:17:00Z",{"_25":4888,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4895,"_21":4896},"Which bed linen is best for me? | CURA of Sweden","Find your perfect bed linen! Learn more about materials, weaves and more so you can find the perfect bed linen for your needs.",{"_17":4898,"_209":4899,"_50":4900,"_3800":22,"_666":4901,"_31":4902,"_3813":4905,"_207":4906,"_3809":4907,"_387":4908},"gid://shopify/Article/611563798870","Sleep Disorders in Women: Identifying the Root Causes and Solutions","sleep-disorders-causes-women","2024-08-23T10:01:00Z",{"_25":4903,"_34":-5,"_37":4889,"_35":4904},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4909,"_21":4910},"Sleep Disorders in Women: Root Causes and Solutions | CURA of Sweden","Why do women suffer from sleep disorders? Find out more about the causes and symptoms and discover tips for more restful sleep.",{"_17":4912,"_209":4913,"_50":4914,"_3800":22,"_666":4915,"_31":4916,"_3813":4918,"_207":4919,"_3809":4920,"_387":4921},"gid://shopify/Article/611605184854","ADHD and sleepless nights? How to help your children sleep better","children-adhd-sleep","2024-06-26T18:59:00Z",{"_25":4917,"_34":4913,"_37":4708,"_35":4709},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4922,"_21":4923},"ADHD and sleepless nights? How to help children sleep | CURA of Sweden","Bedtime can be particularly challenging for children with ADHD. With these tips, you can ensure calmer sleep and more rested days!",{"_17":4925,"_209":4926,"_50":4927,"_3800":22,"_666":4928,"_31":4929,"_3813":4932,"_207":4933,"_3809":4934,"_387":4935},"gid://shopify/Article/611547873622","Weighted Duvet in Summer: What You Should Bear in Mind","weighted-duvet-in-summer","2024-05-24T13:13:00Z",{"_25":4930,"_34":-5,"_37":4820,"_35":4931},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4936,"_21":4937},"Weighted Duvet in Summer | CURA of Sweden","Better sleep and easier relaxation with a weighted duvet, even in summer! Here are our tips for choosing the ideal weighted duvet for warmer nights.",{"_17":4939,"_209":4940,"_50":4941,"_3800":22,"_666":4942,"_31":4943,"_3813":4945,"_207":4946,"_3809":4947,"_387":4948},"gid://shopify/Article/611599909206","Almost One in Three Adults with COVID-19 Develops Sleep Disorders","every-third-adult-with-covid-19-develops-sleep-disorders","2024-05-03T08:30:00Z",{"_25":4944,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4949,"_21":4950},"COVID-19 and Sleep Disorders | CURA of Sweden","Long COVID: one in three adults develops sleep disorders after suffering from an acute COVID-19 infection, a recent study shows.",{"_17":4952,"_209":4953,"_50":4954,"_3800":22,"_666":4955,"_31":4956,"_3813":4958,"_207":4959,"_3809":4960,"_387":4961},"gid://shopify/Article/611543777622","What is Talalay latex?","what-is-talalay-latex","2024-05-03T08:12:00Z",{"_25":4957,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4962,"_21":4963},"What is Talalay latex? | CURA of Sweden","Talalay latex is a natural material that become increasingly popular in mattresses, toppers, and pillows. Find out all you need to know about Talalay latex.",{"_17":4965,"_209":4966,"_50":4967,"_3800":22,"_666":4968,"_31":4969,"_3813":4971,"_207":4972,"_3809":4973,"_387":4974},"gid://shopify/Article/611576709462","Introducing Weighted Blankets & Cognitive Tools for ADHD and Autism","new-swedish-national-guidelines-weighted-duvets-cognitive-tools-for-managing-adhd-autism","2024-03-22T09:26:00Z",{"_25":4970,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":4975,"_21":4976},"New Recommendations for Weighted Duvets | CURA of Sweden","Sweden's latest national guidelines for ADHD and autism include significant new recommendations regarding the use of weighted duvets.",{"_17":4978,"_209":4979,"_50":4980,"_3800":22,"_666":4981,"_31":4982,"_3813":4984,"_207":4985,"_3809":4986,"_387":4987},"gid://shopify/Article/611544891734","Weighted Duvets as a Sleeping Aid for Huntington's Disease Patients","weighted-duvets-as-sleeping-aid-for-huntingtons-disease-patients","2024-01-30T10:39:00Z",{"_25":4983,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":4569,"_21":4988},"The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":4990,"_209":4991,"_50":4992,"_3800":4993,"_666":4994,"_31":4995,"_3813":4998,"_207":4999,"_3809":5000,"_387":5001},"gid://shopify/Article/611580019030","An introduction to sleep health","introduction-sleep-health","Allow us to help you with deepening your understanding of sleep.","2024-01-29T15:15:00Z",{"_25":4996,"_34":-5,"_37":4997,"_35":4997},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5002,"_21":5003},"An introduction to sleep health | CURA of Sweden","Wherever you are on your journey to better, healthier sleep: Discover our articles and deepen your knowledge of sleep and its effect on our health.",{"_17":5005,"_209":5006,"_50":5007,"_3800":22,"_666":5008,"_31":5009,"_3813":5011,"_207":5012,"_3809":5013,"_387":5014},"gid://shopify/Article/611565863254","How the Right Mattress Can Change Your Sleep","sleep-mattress","2024-01-19T14:13:00Z",{"_25":5010,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5015,"_21":5016},"Find the Right Mattress for Restful Sleep | CURA of Sweden","Do you often wake up feeling unrested? Then maybe it's time for a new mattress! Find out what you should look for and how to improve your sleep.",{"_17":5018,"_209":5019,"_50":5020,"_3800":22,"_666":5021,"_31":5022,"_3813":5024,"_207":5025,"_3809":5026,"_387":5027},"gid://shopify/Article/611605086550","Catching Up on Lost Sleep: Is It Really Possible?","catching-up-on-sleep","2024-01-03T19:47:00Z",{"_25":5023,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5028,"_21":5029},"Catching Up on Lost Sleep: Is It Really Possible? | CURA of Sweden","Sleep debt: Can you really catch up on lost sleep? Find out whether you can make up for a sleep deficit and get tips for restful sleep. Find out more now.",{"_17":5031,"_209":5032,"_50":5033,"_3800":22,"_666":5034,"_31":5035,"_3813":5037,"_207":5038,"_3809":5039,"_387":5040},"gid://shopify/Article/611600564566","The CURA Gift Guide","cura-gift-guide","2023-11-03T10:57:00Z",{"_25":5036,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5041,"_21":5042},"The CURA Gift Guide: Holiday & birthday gift ideas | CURA of Sweden","Discover thoughtful gift ideas to enhance your loved ones' sleep. Find gift ideas for Christmas, holidays, birthdays, family, and friends!",{"_17":5044,"_209":5045,"_50":5046,"_3800":22,"_666":5047,"_31":5048,"_3813":5050,"_207":5051,"_3809":5052,"_387":5053},"gid://shopify/Article/611600335190","Guide: Mattress toppers for better sleep","guide-mattress-toppers-for-better-sleep","2023-07-21T09:34:00Z",{"_25":5049,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5054,"_21":5055},"Guide – Mattress toppers for better sleep | CURA of Sweden","Mattress topper guide: Find out which type of mattress topper is right for you and what you should consider when purchasing one in our article.",{"_17":5057,"_209":5058,"_50":5059,"_3800":22,"_666":5060,"_31":5061,"_3813":5063,"_207":5064,"_3809":5065,"_387":5066},"gid://shopify/Article/611543318870","Why Do We Actually Snore?","why-do-we-actually-snore","2023-07-21T07:42:00Z",{"_25":5062,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5067,"_21":5068},"Why Do We Actually Snore? | CURA of Sweden","Around 50% of the population snore at some point in their lives. But why do people snore in the first place? Find out the answer to that in this article.",{"_17":5070,"_209":5071,"_50":5072,"_3800":22,"_666":5073,"_31":5074,"_3813":5076,"_207":5077,"_3809":5078,"_387":5079},"gid://shopify/Article/611556720982","How temperature affects your sleep","the-perfect-bedroom-environment-how-temperature-affects-your-sleep","2023-07-20T13:08:00Z",{"_25":5075,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5080,"_21":5081},"How temperature affects your sleep | CURA of Sweden","The wrong sleeping temperature will keep you awake or cause you to sleep restlessly. Find out more about the ideal bedroom temperature in our article.",{"_17":5083,"_209":5084,"_50":5085,"_3800":22,"_666":5086,"_31":5087,"_3813":5089,"_207":5090,"_3809":5091,"_387":5092},"gid://shopify/Article/611555934550","Weighted Blankets Can Be Beneficial for Children with ADHD","weighted-blankets-adhd","2023-06-01T12:25:00Z",{"_25":5088,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5093,"_21":5094},"Weighted blankets - beneficial for children with ADHD | CURA of Sweden","In a new study, findings suggest that using a weighted blanket can help children with ADHD and sleeping difficulties to manage their daily lives.",{"_17":5096,"_209":5097,"_50":5098,"_3800":22,"_666":5099,"_31":5100,"_3813":5102,"_207":5103,"_3809":5104,"_387":5105},"gid://shopify/Article/611556950358","Beyond the Bedroom: The Benefits of a Weighted Blanket During the Day","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5101,"_34":-5,"_37":3828,"_35":3829},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5106,"_21":5107},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5109,"_209":5110,"_50":5111,"_3800":22,"_666":5112,"_31":5113,"_3813":5115,"_207":5116,"_3809":5117,"_387":5118},"gid://shopify/Article/611577430358","Minimalistic Bedroom Interior With Stylist Pella Hedeby","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5114,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5119,"_21":5120},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":5122,"_209":5123,"_50":5124,"_3800":5125,"_666":5126,"_31":5127,"_3813":5129,"_207":5130,"_3809":5131,"_387":5132},"gid://shopify/Article/611562848598","CURA Weighted Duvets Increase Melatonin Levels","studies-show-cura-weighted-duvets-increase-melatonin-levels","According to the findings of a study conducted by the Swedish Uppsala University.","2022-10-27T07:44:00Z",{"_25":5128,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5133,"_21":5134},"CURA's Weighted Duvets Increase Melatonin Levels | CURA of Sweden","A study from Uppsala University shows that weighted duvets from CURA increase melatonin levels and can help increase sleepiness. Read more.",{"_17":5136,"_209":5137,"_50":5138,"_3800":22,"_666":5139,"_31":5140,"_3813":5142,"_207":5144,"_3809":5145,"_387":5146},"gid://shopify/Article/611523526998","Sleep study shows better sleep with weighted duvets","why-we-sleep-better-with-a-weighted-duvet","2021-10-24T18:44:00Z",{"_25":5141,"_34":-5,"_37":732,"_35":423},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5143},"Vladyslav Vlasenko",[],{"_209":3812,"_50":3811},{"_209":5147,"_21":5148},"Why we sleep better with a weighted duvet | CURA of Sweden","Weighted duvets improve sleep and reduce anxiety. This is the finding of a large scientific study at Karolinska University Hospital in Huddinge!",{"_17":5150,"_209":5151,"_50":5152,"_3800":5153,"_666":5154,"_31":5155,"_3813":5157,"_207":5158,"_3809":5159,"_387":5160},"gid://shopify/Article/611577069910","Making the Bed with a Weighted Duvet","make-the-bed-with-our-weighted-duvets","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":5156,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5161,"_21":5162},"Making the Bed with a Weighted Duvet | CURA of Sweden","CURA's duvet covers are specially designed for our weighted duvets. Follow our guide for easy and smooth bedding with your weighted duvet!",{"_17":5164,"_209":5165,"_50":5166,"_3800":22,"_666":5167,"_31":5168,"_3813":5170,"_207":5171,"_3809":5172,"_387":5173},"gid://shopify/Article/611557704022","Sleep better with the right sleeping position","sleeping-positions-and-sleep","2021-10-23T14:14:00Z",{"_25":5169,"_34":-5,"_37":4820,"_35":4821},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5174,"_21":5175},"Sleep better with the right sleeping position | CURA of Sweden","The right sleeping position can relieve sleep problems and result in better sleep quality. CURA will help you choose the right sleeping position for you.",{"_17":5177,"_209":5178,"_50":5179,"_3800":22,"_666":5180,"_31":5181,"_3813":5183,"_207":5184,"_3809":5185,"_387":5186},"gid://shopify/Article/611580445014","How Blue Light Affects Your Sleep","how-blue-light-affects-your-sleep","2021-10-20T14:57:00Z",{"_25":5182,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5187,"_21":5188},"How Blue Light Affects Your Sleep | CURA of Sweden","Blue light from screens can disrupt the circadian rhythm and lead to sleep problems. CURA of Sweden explains how it affects your sleep and what you can do if you have problems sleeping.",{"_17":5190,"_209":5191,"_50":5192,"_3800":22,"_666":5193,"_31":5194,"_3813":5196,"_207":5197,"_3809":5198,"_387":5199},"gid://shopify/Article/611580772694","Help your children transition to daylight saving time","help-your-children-transition-to-daylight-saving-time","2021-10-15T15:46:00Z",{"_25":5195,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5200,"_21":5201},"Help your children transition to daylight saving time | CURA of Sweden","The transition to daylight saving time (DST) can create sleep problems for children. Here are our best tips on how you can help your children sleep better.",{"_17":5203,"_209":5204,"_50":5205,"_3800":22,"_666":5206,"_31":5207,"_3813":5210,"_207":5211,"_3809":5212,"_387":5213},"gid://shopify/Article/611563077974","Sleep schedules help your baby sleep","sleep-schedules-help-your-baby-sleep","2021-10-14T08:19:00Z",{"_25":5208,"_34":-5,"_37":3828,"_35":5209},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5214,"_21":5215},"Sleep schedules help your baby sleep | CURA of Sweden","Bad sleep in young children is a source of great stress for parents. A sleep schedule can help deal with sleep problems. Cura of Sweden is here to help you get going.",{"_17":5217,"_209":5218,"_50":5219,"_3800":22,"_666":5220,"_31":5221,"_3813":5223,"_207":5224,"_3809":5225,"_387":5226},"gid://shopify/Article/611580510550","Sleep Apps – Let Technology Help You Sleep Better","how-apps-can-help-you-sleep","2021-10-13T15:16:00Z",{"_25":5222,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5227,"_21":5228},"How Apps Can Help You Sleep | CURA of Sweden","Sleep problems are a common issue that most of us will experience at least once. Sleep apps can be a good solution. CURA of Sweden can help you choose the best sleep apps for you.",{"_17":5230,"_209":5231,"_50":5232,"_3800":22,"_666":5233,"_31":5234,"_3813":5236,"_207":5237,"_3809":5238,"_387":5239},"gid://shopify/Article/611547939158","Fifteen Tips for a Great Bedtime Routine to Help You Sleep Better","tips-for-a-great-bedtime-routine","2021-10-12T13:20:00Z",{"_25":5235,"_34":-5,"_37":4820,"_35":4821},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5240,"_21":5241},"Tips for a Great Bedtime Routine | CURA of Sweden","Sleep problems affect lots of us, but there are solutions. Here are some practical tips to help you sleep better. CURA of Sweden helps you get a better night's sleep.",{"_17":5243,"_209":5244,"_50":5245,"_3800":22,"_666":5246,"_31":5247,"_3813":5249,"_207":5250,"_3809":5251,"_387":5252},"gid://shopify/Article/611563831638","How Meditation Helps You Sleep","sleep-better-with-meditation","2021-10-11T10:23:00Z",{"_25":5248,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5253,"_21":5254},"Sleep Better with Meditation | CURA of Sweden","Meditation and mindfulness are helpful tools for improving your sleep. How to unwind and sleep better, with help from CURA of Sweden.",{"_17":5256,"_209":5257,"_50":5258,"_3800":22,"_666":5259,"_31":5260,"_3813":5262,"_207":5263,"_3809":5264,"_387":5265},"gid://shopify/Article/611580641622","How Alcohol Affects Sleep","how-alcohol-affects-sleep","2021-10-08T15:33:00Z",{"_25":5261,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5266,"_21":5267},"How Alcohol Affects your body and your sleep | CURA of Sweden","Alcohol is neither a nightcap nor a sleep aid, on the contrary, there is a link between sleep problems and alcohol. We explains how it affects your.",{"_17":3837,"_209":3838,"_50":3839,"_3800":22,"_666":3841,"_31":5269,"_3813":5270,"_207":5271,"_3809":5272,"_387":5273},{"_25":3844,"_34":-5,"_37":3828,"_35":447},{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":3849,"_21":3848},{"_17":5275,"_209":5276,"_50":5277,"_3800":22,"_666":5278,"_31":5279,"_3813":5281,"_207":5282,"_3809":5283,"_387":5284},"gid://shopify/Article/611575759190","Nightmares and night terrors","nightmares-and-night-terrors","2021-10-04T07:42:00Z",{"_25":5280,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5285,"_21":5286},"Nightmares and night terrors | CURA of Sweden","Nightmares and night terrors are everyday problems for many children. CURA of Sweden offers advice and suggestions for parents who want to help and comfort their children.",{"_17":5288,"_209":5289,"_50":5290,"_3800":22,"_666":5291,"_31":5292,"_3813":5294,"_207":5295,"_3809":5296,"_387":5297},"gid://shopify/Article/611538469206","Why Coffee Makes You Tired","why-coffee-makes-you-tired","2021-10-01T13:50:00Z",{"_25":5293,"_34":-5,"_37":4820,"_35":4821},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5298,"_21":5299},"Why Coffee Makes You Tired | CURA of Sweden","Coffee can make you temporarily alert, but can also result in problems sleeping. We has tips for how to enjoy coffee without disrupting your sleep.",{"_17":5301,"_209":5302,"_50":5303,"_3800":22,"_666":5304,"_31":5305,"_3813":5307,"_207":5308,"_3809":5309,"_387":5310},"gid://shopify/Article/611567141206","How to Help Your Child Relax and Fall Asleep","relaxation-exercises-for-children","2021-09-30T14:40:00Z",{"_25":5306,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5311,"_21":5312},"Relaxation Exercises for Children | CURA of Sweden","Lots of children find it difficult to wind down and rest in the evenings when they need to go to sleep. CURA of Sweden has tips on how to get your child to relax.",{"_17":5314,"_209":5315,"_50":5316,"_3800":22,"_666":5317,"_31":5318,"_3813":5320,"_207":5321,"_3809":5322,"_387":5323},"gid://shopify/Article/611599286614","Help your children sleep better","help-your-children-sleep-better","2021-09-24T07:45:00Z",{"_25":5319,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5324,"_21":5325},"Help your children sleep better | CURA of Sweden","Sleep disorders in children are related to learning difficulties and several other common diseases. CURA of Sweden gives you tips on how to improve your child’s sleep.",{"_17":5327,"_209":5328,"_50":5329,"_3800":22,"_666":5330,"_31":5331,"_3813":5335,"_207":5336,"_3809":5337,"_387":5338},"gid://shopify/Article/611579658582","Melatonin as a Treatment for Sleep Disorders – Tips and Advice","melatonin-for-sleep-disorders","2021-09-21T13:50:00Z",{"_25":5332,"_34":-5,"_37":5333,"_35":5334},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5339,"_21":5340},"Melatonin as a Treatment for Sleep Disorders | CURA of Sweden","Lots of people are curious about the hormone melatonin and how it can help to reduce sleep problems. CURA of Sweden has the facts and advice about this hormone.",{"_17":5342,"_209":5343,"_50":5344,"_3800":22,"_666":5345,"_31":5346,"_3813":5348,"_207":5349,"_3809":5350,"_387":5351},"gid://shopify/Article/611547709782","The neuroscientist: The weighted duvet provides a better sleep","weighted-duvet-provides-a-better-sleep","2021-05-28T12:55:00Z",{"_25":5347,"_34":-5,"_37":4820,"_35":4821},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5352,"_21":5353},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":5355,"_209":5356,"_50":5357,"_3800":22,"_666":5358,"_31":5359,"_3813":5361,"_207":5362,"_3809":5363,"_387":5364},"gid://shopify/Article/611602563414","CURA's Expert panel","cura-expert-panel","2021-02-15T14:51:00Z",{"_25":5360,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5365,"_21":5366},"Expert panel | CURA of Sweden","CURA of Sweden has a long-term ambition to improve public health by helping people to healthy sleep. In this mission, we listen to the academic world.",{"_17":5368,"_209":102,"_50":5369,"_3800":22,"_666":5370,"_31":5371,"_3813":5373,"_207":5374,"_3809":5375,"_387":5376},"gid://shopify/Article/611566125398","sleep-and-health","2020-12-17T14:36:00Z",{"_25":5372,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5377,"_21":5378},"About sleep and health | CURA of Sweden","CURA of Sweden has a long-term ambition to improving public health by improving the quality of sleep for those who seek it.",{"_17":5380,"_209":5381,"_50":5382,"_3800":22,"_666":5383,"_31":5384,"_3813":5386,"_207":5387,"_3809":5388,"_387":5389},"gid://shopify/Article/611606167894","About weighted duvets","about-weighted-duvets","2020-12-16T21:50:00Z",{"_25":5385,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5390,"_21":5391},"About weighted duvets | CURA of Sweden","The embracing effect of weighted duvets places pressure on the user's skin. Many describe this feeling as a pleasant embrace over their whole body.",{"_17":5393,"_209":5394,"_50":5395,"_3800":22,"_666":5396,"_31":5397,"_3813":5399,"_207":5400,"_3809":5401,"_387":5402},"gid://shopify/Article/611605414230","Pillows and sleepmasks","about-pillows","2020-12-16T20:13:00Z",{"_25":5398,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5403,"_21":5404},"About pillows and more | CURA of Sweden","With hundreds of pillows on the market, it can be hard to choose one which feels right for you. Before you decide, it can be helpful to have some understanding of what determines a pillow's quality. We are talking about a product which will literally support your head for about a third of your life. And a pillow is not just a pillow.",{"_17":5406,"_209":5407,"_50":5408,"_3800":22,"_666":5409,"_31":5410,"_3813":5412,"_207":5413,"_3809":5414,"_387":5415},"gid://shopify/Article/611568091478","Our weighted blankets","our-weighted-blankets","2020-12-16T16:30:00Z",{"_25":5411,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5416,"_21":5417},"Our weighted blankets | CURA of Sweden","A weighted blanket makes the sofa cozier than ever. Our weighted blankets have the same therapeutic effects as our weighted blankets.",{"_17":5419,"_209":5420,"_50":5421,"_3800":22,"_666":5422,"_31":5423,"_3813":5425,"_207":5426,"_3809":5427,"_387":5428},"gid://shopify/Article/611567993174","Our Bed Linen","our-bedsheets","2020-12-16T16:16:00Z",{"_25":5424,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5429,"_21":5430},"Bed linen and duvet covers of the highest quality | CURA of Sweden","Our duvet covers are specially designed for CURA's weighted duvets in size 150 x 210 cm (single) and 135 x 200 cm (single).",{"_17":3820,"_209":3821,"_50":3822,"_3800":22,"_666":3824,"_31":5432,"_3813":5433,"_207":5434,"_3809":5435,"_387":5436},{"_25":3827,"_34":-5,"_37":3828,"_35":3829},{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":3835,"_21":3834},{"_17":5438,"_209":5439,"_50":5440,"_3800":22,"_666":5441,"_31":5442,"_3813":5444,"_207":5445,"_3809":5446,"_387":5447},"gid://shopify/Article/611566518614","Choose the right weight for your weighted duvet","right-weight-for-your-weighted-duvet","2020-12-16T14:52:00Z",{"_25":5443,"_34":-5,"_37":4889,"_35":4890},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5448,"_21":5449},"Choose the right weight for your weighted duvet | CURA of Sweden","Many people wonder what weight to choose for their weighted duvet to get the best effect. Here's a handy guide to help you choose the right weight!",{"_17":5451,"_209":439,"_50":5452,"_3800":22,"_666":5453,"_31":5454,"_3813":5456,"_207":5457,"_3809":5458,"_387":5459},"gid://shopify/Article/611546825046","weighted-duvets-and-pregnancy","2020-12-16T13:15:00Z",{"_25":5455,"_34":-5,"_37":4820,"_35":4820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5460,"_21":5461},"Weighted duvets and pregnancy| CURA of Sweden","Many people experience sleep problems during pregnancy. The weighted blanket can act as a natural aid for relaxation and better sleep. Read more about why!",{"_17":5463,"_209":5464,"_50":5465,"_3800":22,"_666":5466,"_31":5467,"_3813":5469,"_207":5470,"_3809":5471,"_387":5472},"gid://shopify/Article/611545416022","Weighted Duvets for Children","weighted-duvets-for-children","2020-12-16T11:30:00Z",{"_25":5468,"_34":-5,"_37":4820,"_35":4849},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4823},[],{"_209":3812,"_50":3811},{"_209":5473,"_21":5474},"Weighted Duvets for Children: What to think about | CURA of Sweden","A weighted duvet can help children to wind down and relax more easily and improve their sleep quality. Read more about weighted duvets for children.",{"_17":5476,"_209":5477,"_50":5478,"_3800":22,"_666":5479,"_31":5480,"_3813":5482,"_207":5483,"_3809":5484,"_387":5485},"gid://shopify/Article/611563438422","Sleep is important for your weight","sleep-is-important-for-your-weight","2020-12-16T10:05:00Z",{"_25":5481,"_34":-5,"_37":3828,"_35":4835},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3832},[],{"_209":3812,"_50":3811},{"_209":5486,"_21":5487},"Sleep is important for your weight | CURA of Sweden","Sömnen är betydelsefull för din vikt Text: Poul Heie Flera studier visar på ett samband mellan sömn och viktuppgång. Professor Claude Marcus, en av Sveriges ledande experter på fetma, förklarar att orolig sömn eller för lite sömn ökar hungerkänslorna och gör att man lättare går upp i vikt. En person räknas som överviktig när BMI är över 25. Då har ... Read More","allArticlesPageHandles",{"_380":5490},{"_17":313,"_50":3790},"origin","https://curaofsweden.com","actionData","errors"]

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Entspannung am Abend: 8 Tipps zum Stressabbau

Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen

Besser aufstehen: Aber wie?

Sova kan man göra i graven

Bättre sömnkvalitet med bäddmadrass från CURA of Sweden

Was ist eine Gewichtsdecke?

Schlafstörung – Insomnie

Die Gewichtsdecke hilft Kindern beim Einschlafen

Das Risiko von Schlafmangel

Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden

Schlafwandeln

Schlaflosigkeit in den Wechseljahren

Reden im Schlaf

Das größte Meisterwerk der Biologie

CURAs Gewichtsdecken sind die Besten in allen Tests

Die Erforschung von Gewichtsdecken

Deep Sleep: Your Body's Best Friend for Recovery and Immunity

The Hidden Dangers of Sleep Deprivation – Why It’s Time to Take Fatigue Seriously

The Art of Unwinding

Five tips for better sleep

Can weighted duvets improve sleep when suffering from insomnia?

Behind the scenes of our Bemz showroom shoot

Understanding and managing Seasonal Affective Disorder (SAD)

Which bed linen is best for me?

Sleep Disorders in Women: Identifying the Root Causes and Solutions

ADHD and sleepless nights? How to help your children sleep better

Weighted Duvet in Summer: What You Should Bear in Mind

Almost One in Three Adults with COVID-19 Develops Sleep Disorders

What is Talalay latex?

Introducing Weighted Blankets & Cognitive Tools for ADHD and Autism

Weighted Duvets as a Sleeping Aid for Huntington's Disease Patients

An introduction to sleep health

How the Right Mattress Can Change Your Sleep

Catching Up on Lost Sleep: Is It Really Possible?

The CURA Gift Guide

Guide: Mattress toppers for better sleep

Why Do We Actually Snore?

How temperature affects your sleep

Weighted Blankets Can Be Beneficial for Children with ADHD

Beyond the Bedroom: The Benefits of a Weighted Blanket During the Day

Minimalistic Bedroom Interior With Stylist Pella Hedeby

CURA Weighted Duvets Increase Melatonin Levels