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[h]Oluline teave CURA Pearl Cotton Eco kohta[/h]
Kahjuks on sellele tekile sattunud vale tootesilt. Sildil on kirjas, et kate sisaldab polüestrit, kuid meie CURA-s saame kinnitada, et see nii ei ole. Lisaks raskust andvatele klaashelmestele sisaldab CURA Pearl Cotton Eco ainult 100% mahepuuvilla ja mitte midagi muud. Vabandame segaduse pärast ja kui sul on veel küsimusi, võta meiega julgesti ühendust.

[h]Mõju[/h]
Raskus, surve ja ümbritsetuse tunne tekitavad positiivseid tundeid, mis aitavad enamikul inimestel paremini lõõgastuda ja kvaliteetsemalt magada. 450 osalejaga kliendiuuringus märkis 90%, et nad magasid CURA raskustekiga paremini, ja 92% tundis end lõdvestunumana. Lisaks pidas 86% kasutajatest CURA tekki mugavamaks kui oma varasemaid tekke ning 96% soovitaks CURA-t oma sõpradele.

[h]Õige kaalu valimine[/h]
CURA of Sweden soovitab valida teki, mis vastab 10–15% sinu kehakaalust. Näiteks kui kaalud 70 kg, vali tekk, mis kaalub 7–9 kg. See on siiski vaid soovitus – sobiv kaal on igaühel erinev. Kui sul on tõsised uneprobleemid ja/või ärevus, võib olla hea mõte valida raskem tekk.

[h]Kuidas raskustekki kasutada[/h]
CURA raskustekki saab kasutada voodis magades täpselt nagu tavalist tekki. Seda võib kasutada ka päeval stressi, mure või ärevuse leevendamiseks. Tekk sobib ka hubaseks pleediks, kui soovid enne magamaminekut diivanil end sisse mähkida.

[h]Pesujuhised[/h]
Tekki võib pesta pesumasinas 60 kraadi juures. Tekki saab puhastada ka külmutades – kas sügavkülmas või riputades selle miinuskraadidega õue. Nii hävivad kõik lestad.

[h]Ohutus ja kvaliteet[/h]
CURA raskustekid on turu kõige põhjalikumalt sertifitseeritud raskustekid, millel on STANDARD 100 by OEKO-TEX® sertifikaat. See tagab, et nii tootmine kui ka toode ise vastavad kõrgetele tervise-, ohutus-, funktsionaalsus-, keskkonna- ja töötingimuste nõuetele.

[h]Oluline teave[/h]
CURA raskustekke tuleb kasutada ettenähtud otstarbel ja vastavalt ostu ajal antud nõuannetele.

Me ei soovita raskustekke alla 3-aastastele lastele, sest laps peab suutma teki ise ilma abita endalt eemaldada.

Kui sul on oluliselt vähenenud südame- või kopsuvõimekus, nõrgenenud lihasfunktsioon või suurenenud lamatiste oht, küsi enne raskusteki kasutamist nõu arstilt.

[h]Kinnitusaasad tekikoti jaoks[/h]
Meie raskustekil on 8 väikest aasa – üks igas nurgas ja üks iga külje keskel –, mille abil saad teki hõlpsasti CURA voodipesu külge kinnitada. Kui raskustekk on tekikoti sees kinnitatud, ei nihku ega kogune see kokku ning saad nautida mugavat ja katkematut und.

[h]TOG-väärtus[/h]
CURA Pearl Eco TOG-väärtus on 4,1.

TOG (Thermal Overall Grade) on rahvusvaheline standard, mis näitab tekstiilmaterjali soojusisolatsioonivõimet. Tekkide TOG-väärtus jääb vahemikku 1–15. Madalam väärtus tähendab jahedamat tekki ja kõrgem väärtus soojemat tekki.

See, milline soojusaste sulle sobib, sõltub mitmest tegurist, näiteks magamistoa temperatuurist või sinu isiklikest eelistustest.

","[h]Oluline teave CURA Pearl Cotton Eco kohta[/h]Kahjuks on sellele tekile sattunud vale tootesilt. Sildil on kirjas, et kate sisaldab polüestrit, kuid meie CURA-s saame kinnitada, et see nii ei ole. Lisaks raskust andvatele klaashelmestele sisaldab CURA Pearl Cotton Eco ainult 100% mahepuuvilla ja mitte midagi muud. Vabandame segaduse pärast ja kui sul on veel küsimusi, võta meiega julgesti ühendust. [h]Mõju[/h]Raskus, surve ja ümbritsetuse tunne tekitavad positiivseid tundeid, mis aitavad enamikul inimestel paremini lõõgastuda ja kvaliteetsemalt magada. 450 osalejaga kliendiuuringus märkis 90%, et nad magasid CURA raskustekiga paremini, ja 92% tundis end lõdvestunumana. Lisaks pidas 86% kasutajatest CURA tekki mugavamaks kui oma varasemaid tekke ning 96% soovitaks CURA-t oma sõpradele. [h]Õige kaalu valimine[/h]CURA of Sweden soovitab valida teki, mis vastab 10–15% sinu kehakaalust. Näiteks kui kaalud 70 kg, vali tekk, mis kaalub 7–9 kg. See on siiski vaid soovitus – sobiv kaal on igaühel erinev. Kui sul on tõsised uneprobleemid ja/või ärevus, võib olla hea mõte valida raskem tekk. [h]Kuidas raskustekki kasutada[/h]CURA raskustekki saab kasutada voodis magades täpselt nagu tavalist tekki. Seda võib kasutada ka päeval stressi, mure või ärevuse leevendamiseks. Tekk sobib ka hubaseks pleediks, kui soovid enne magamaminekut diivanil end sisse mähkida. [h]Pesujuhised[/h]Tekki võib pesta pesumasinas 60 kraadi juures. Tekki saab puhastada ka külmutades – kas sügavkülmas või riputades selle miinuskraadidega õue. Nii hävivad kõik lestad. [h]Ohutus ja kvaliteet[/h]CURA raskustekid on turu kõige põhjalikumalt sertifitseeritud raskustekid, millel on STANDARD 100 by OEKO-TEX® sertifikaat. See tagab, et nii tootmine kui ka toode ise vastavad kõrgetele tervise-, ohutus-, funktsionaalsus-, keskkonna- ja töötingimuste nõuetele. [h]Oluline teave[/h]CURA raskustekke tuleb kasutada ettenähtud otstarbel ja vastavalt ostu ajal antud nõuannetele.Me ei soovita raskustekke alla 3-aastastele lastele, sest laps peab suutma teki ise ilma abita endalt eemaldada.Kui sul on oluliselt vähenenud südame- või kopsuvõimekus, nõrgenenud lihasfunktsioon või suurenenud lamatiste oht, küsi enne raskusteki kasutamist nõu arstilt. [h]Kinnitusaasad tekikoti jaoks[/h]Meie raskustekil on 8 väikest aasa – üks igas nurgas ja üks iga külje keskel –, mille abil saad teki hõlpsasti CURA voodipesu külge kinnitada. Kui raskustekk on tekikoti sees kinnitatud, ei nihku ega kogune see kokku ning saad nautida mugavat ja katkematut und. [h]TOG-väärtus[/h]CURA Pearl Eco TOG-väärtus on 4,1.TOG (Thermal Overall Grade) on rahvusvaheline standard, mis näitab tekstiilmaterjali soojusisolatsioonivõimet. Tekkide TOG-väärtus jääb vahemikku 1–15. 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[h]Kuidas pimedus und aitab[/h]
Valgus on ööpäevarütmi reguleerimisel kõige olulisem tegur. Valgus annab ajule märku lõpetada unehormooni melatoniini eritamine ja alustada erksust tõstva hormooni kortisooli eritamist. Täpselt see, mida vajad hommikul energialaenguks, et ärgata ja päeva alustada. Kuid kui saabub öö, soovid vastupidist mõju. Siis on pimedus meie parim sõber.

[h]Kuiv ja jahutav[/h]
CURA Eye Resti välisriie on kvaliteetsest bambusviskoosist, mida iseloomustavad jahutavad omadused. Kvaliteetne bambusmaterjal on looduslik, väga hea õhuläbilaskvusega ja puudutusel imepehme. Maski sees on eemaldatav sisu, mille välisriie on puuvillast. Täidis koosneb puuvillavatist ja klaashelmestest.

[h]Meeldiv raskus[/h]
Sisse õmmeldud klaashelmeste tõttu, mis lisavad raskust, pole see tavaline unemask. CURA Eye Rest tekitab silmadele ja silmaümbrusele meeldiva survetunde, mis aitab sul lõõgastuda.

","[h]Kuidas pimedus und aitab[/h]Valgus on ööpäevarütmi reguleerimisel kõige olulisem tegur. Valgus annab ajule märku lõpetada unehormooni melatoniini eritamine ja alustada erksust tõstva hormooni kortisooli eritamist. Täpselt see, mida vajad hommikul energialaenguks, et ärgata ja päeva alustada. Kuid kui saabub öö, soovid vastupidist mõju. Siis on pimedus meie parim sõber. [h]Kuiv ja jahutav[/h]CURA Eye Resti välisriie on kvaliteetsest bambusviskoosist, mida iseloomustavad jahutavad omadused. Kvaliteetne bambusmaterjal on looduslik, väga hea õhuläbilaskvusega ja puudutusel imepehme. Maski sees on eemaldatav sisu, mille välisriie on puuvillast. Täidis koosneb puuvillavatist ja klaashelmestest. [h]Meeldiv raskus[/h]Sisse õmmeldud klaashelmeste tõttu, mis lisavad raskust, pole see tavaline unemask. CURA Eye Rest tekitab silmadele ja silmaümbrusele meeldiva survetunde, mis aitab sul lõõgastuda.","v1_0",{"_67":2257},[2258],{"_649":650,"_651":640,"_652":-5,"_19":2259,"_33":2260,"_659":2264,"_665":2266,"_667":2267,"_678":2271,"_680":2272,"_235":2270,"_683":-5,"_41":2273},"gid://shopify/ProductVariant/52362751410518",{"_625":655,"_19":2261,"_27":2262,"_36":-5,"_39":658,"_37":2263},"gid://shopify/ProductImage/71401747513686","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/c-eyerest-grey_1.jpg?v=1769019394",1254,{"_661":2265,"_663":664},"54.0",{"_235":2248,"_52":2250},[2268],{"_21":2269,"_46":2270},"Title","Default Title","c-eyerest-grey","7350013892387",[2274],{"_19":2275,"_45":687,"_46":2276,"_59":2277},"gid://shopify/Metafield/65629426516310","[\"gid://shopify/MediaImage/57095066255702\",\"gid://shopify/MediaImage/57095066222934\",\"gid://shopify/MediaImage/57095067599190\",\"gid://shopify/MediaImage/57095068451158\"]",{"_67":2278},[2279,2282,2285,2288],{"_33":2280},{"_27":2281,"_36":-5,"_39":658,"_37":658},"https://cdn.shopify.com/s/files/1/0945/2650/5302/files/c-eyerest-grey_2.jpg?v=1769019395",{"_33":2283},{"_27":2284,"_36":-5,"_39":658,"_37":2263},"https://cdn.shopify.com/s/files/1/0945/2650/5302/files/c-eyerest-grey_3.jpg?v=1769019394",{"_33":2286},{"_27":2287,"_36":-5,"_39":658,"_37":658},"https://cdn.shopify.com/s/files/1/0945/2650/5302/files/c-eyerest-grey_4.jpg?v=1769019397",{"_33":2289},{"_27":2290,"_36":-5,"_39":658,"_37":658},"https://cdn.shopify.com/s/files/1/0945/2650/5302/files/c-eyerest-grey_5.jpg?v=1769019398",{"_67":2292},[2293,2296,2299,2302,2305,2308,2309],{"_19":2294,"_27":2295,"_36":-5,"_39":658,"_37":2263},"gid://shopify/ProductImage/70935726195030","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/59_033b1fed9f-cura-eye-original.avif?v=1767021227",{"_19":2297,"_27":2298,"_36":-5,"_39":658,"_37":658},"gid://shopify/ProductImage/70935726063958","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/59_4255f395cb-cura-eye-rest-grey-1x-original.avif?v=1767021225",{"_19":2300,"_27":2301,"_36":-5,"_39":658,"_37":2263},"gid://shopify/ProductImage/70935725474134","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/59_b8b8713f69-cura-eye-box-original.avif?v=1767021221",{"_19":2303,"_27":2304,"_36":-5,"_39":658,"_37":658},"gid://shopify/ProductImage/70935724884310","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/59_3833c17f19-sovmask_46-original.avif?v=1767021216",{"_19":2306,"_27":2307,"_36":-5,"_39":658,"_37":658},"gid://shopify/ProductImage/70935723770198","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/59_b231a808ff-cura-eye_a-original.avif?v=1767021206",{"_19":2261,"_27":2262,"_36":-5,"_39":658,"_37":2263},{"_19":2310,"_27":2281,"_36":-5,"_39":658,"_37":658},"gid://shopify/ProductImage/71401747579222",[2312],{"_21":2269,"_1118":2313},[2314],{"_21":2270,"_1121":2315,"_1142":-5},{"_649":650,"_651":640,"_652":-5,"_19":2259,"_33":2316,"_659":2317,"_665":2318,"_667":2319,"_678":2271,"_680":2272,"_235":2270,"_683":-5,"_41":2321},{"_625":655,"_19":2261,"_27":2262,"_36":-5,"_39":658,"_37":2263},{"_661":2265,"_663":664},{"_235":2248,"_52":2250},[2320],{"_21":2269,"_46":2270},[2322],{"_19":2275,"_45":687,"_46":2276,"_59":2323},{"_67":2324},[2325,2327,2329,2331],{"_33":2326},{"_27":2281,"_36":-5,"_39":658,"_37":658},{"_33":2328},{"_27":2284,"_36":-5,"_39":658,"_37":2263},{"_33":2330},{"_27":2287,"_36":-5,"_39":658,"_37":658},{"_33":2332},{"_27":2290,"_36":-5,"_39":658,"_37":658},{"_649":650,"_651":640,"_652":-5,"_19":2259,"_33":2334,"_659":2335,"_665":2336,"_667":2337,"_678":2271,"_680":2272,"_235":2270,"_683":-5,"_41":2339},{"_625":655,"_19":2261,"_27":2262,"_36":-5,"_39":658,"_37":2263},{"_661":2265,"_663":664},{"_235":2248,"_52":2250},[2338],{"_21":2269,"_46":2270},[2340],{"_19":2275,"_45":687,"_46":2276,"_59":2341},{"_67":2342},[2343,2345,2347,2349],{"_33":2344},{"_27":2281,"_36":-5,"_39":658,"_37":658},{"_33":2346},{"_27":2284,"_36":-5,"_39":658,"_37":2263},{"_33":2348},{"_27":2287,"_36":-5,"_39":658,"_37":658},{"_33":2350},{"_27":2290,"_36":-5,"_39":658,"_37":658},[],{"_23":2353,"_235":2354},"CURA Eye Rest ei ole tavaline silmamask. Lisaks pimeduse loomisele tekitab raskus meeldiva surve silmadele ja neid ümbritsevale ...","Raskusega silmamask CURA Eye Rest - hall | Cura of Sweden",{"_67":2356},[2357,2359],{"_19":232,"_52":1509,"_235":93,"_41":2358},[-5],{"_19":2360,"_52":2361,"_235":285,"_41":2362},"gid://shopify/Collection/673232650582","accessories",[-5],[-5,-5,-5,-5,-5,2364,2367,2370,-5,-5,2373,-5,2376,2379,-5,-5,2381,2384],{"_19":2365,"_48":1546,"_45":1547,"_46":2366,"_23":-5},"gid://shopify/Metafield/64554926309718","[\"Jahutav raskus, meeldiv surve, raskusega unemask\"]",{"_19":2368,"_48":1546,"_45":1551,"_46":2369,"_23":-5},"gid://shopify/Metafield/64554926276950","[\"Jahutav raskus, meeldiv surve\"]",{"_19":2371,"_48":1555,"_45":1556,"_46":2372,"_23":-5},"gid://shopify/Metafield/64554926342486","CURA Eye Rest ei ole tavaline silmamask. Lisaks unele kutsuvale pimedusele tekitab raskus meeldiva surve silmadele ja neid ümbritsevale alale, mis aitab lõõgastuda. Kvaliteetne bambusmaterjal on looduslik, väga hingav ja puudutusel imeliselt pehme.",{"_19":2374,"_48":1546,"_45":1565,"_46":2375,"_23":-5},"gid://shopify/Metafield/64554926375254","[\" Masinpesu 40°C\"]",{"_19":2377,"_48":1546,"_45":1573,"_46":2378,"_23":-5},"gid://shopify/Metafield/64554926440790","[\"Klaaspärlid, puuvillane kangas, puuvillane vatiin\"]",{"_19":2380,"_48":1546,"_45":1577,"_46":1578,"_23":-5},"gid://shopify/Metafield/65351157186902",{"_19":2382,"_48":1581,"_45":1582,"_46":2383,"_23":-5},"gid://shopify/Metafield/83839854674262","4",{"_19":2385,"_48":1586,"_45":1586,"_46":2386,"_23":-5},"gid://shopify/Metafield/83839854707030","{\"scale_min\":\"1.0\",\"scale_max\":\"5.0\",\"value\":\"5.0\"}",{"_625":626,"_19":2388,"_235":2389,"_628":22,"_233":2390,"_52":2391,"_631":2392,"_633":-5,"_634":2393,"_636":2394,"_23":2395,"_639":640,"_641":2396,"_643":2397,"_645":2398,"_382":2778,"_1115":2794,"_1339":2983,"_1360":3002,"_353":3117,"_1505":3120,"_41":3146},"gid://shopify/Product/9953105838422","CURA Satina tekikott",[],"cura-satina-duvet-cover","2025-12-19T15:34:16Z","Duvet cover","

[h]Sertifikaadid[/h]
Meie CURA tekikotid ja padjapüürid on OEKO-TEX® STANDARD 100 sertifikaadiga. See tähendab, et neid on testitud enam kui 1000 kahjuliku aine suhtes, mis tagab, et need on tervisele ohutud.

[h]Loodud raskustekkidele[/h]
Et raskustekk tavalise tekikoti sees ei nihkuks, on kõigil CURA tekikottidel kinnituspaelad. Need hoiavad raskusteki kogu öö paigal. Loomulikult saab meie tekikotte kasutada ka tavaliste tekkide jaoks, mis kinnitusi ei vaja.

[h]Materjal[/h]
100% puuvillast valmistatud CURA Satina voodipesu on pehme, hingav ja nahasõbralik, tagades mugava ja rahuliku öö.

Selle toote lõimetihedus on 300 TC.

[h]Puuvillase satiini eelised[/h]
Mõiste „satiin“ viitab kanga kudumisviisile, mitte materjalile endale. Täielikult looduslikust puuvillast valmistatud puuvillasatiinil on kõik puuvilla suurepärased omadused: see hingab ja imab niiskust. Tänu ainulaadsele satiinkoele tundub puuvillasatiinist voodipesu märgatavalt pehmem ja siledam kui tavaline puuvillane komplekt. Lisaks püsivad puuvillasatiini värvid kaua erksad.

[h]Pesujuhised[/h]
Masinpestav 60 °C juures.

Võid kuivatada trummelkuivatis madalal temperatuuril või rippudes õhu käes.

[h]Tõmblukuga[/h]
Tekikotil on käepärane tõmblukk.

","[h]Sertifikaadid[/h]Meie CURA tekikotid ja padjapüürid on OEKO-TEX® STANDARD 100 sertifikaadiga. See tähendab, et neid on testitud enam kui 1000 kahjuliku aine suhtes, mis tagab, et need on tervisele ohutud. [h]Loodud raskustekkidele[/h]Et raskustekk tavalise tekikoti sees ei nihkuks, on kõigil CURA tekikottidel kinnituspaelad. Need hoiavad raskusteki kogu öö paigal. Loomulikult saab meie tekikotte kasutada ka tavaliste tekkide jaoks, mis kinnitusi ei vaja. [h]Materjal[/h]100% puuvillast valmistatud CURA Satina voodipesu on pehme, hingav ja nahasõbralik, tagades mugava ja rahuliku öö.Selle toote lõimetihedus on 300 TC. [h]Puuvillase satiini eelised[/h]Mõiste „satiin“ viitab kanga kudumisviisile, mitte materjalile endale. Täielikult looduslikust puuvillast valmistatud puuvillasatiinil on kõik puuvilla suurepärased omadused: see hingab ja imab niiskust. Tänu ainulaadsele satiinkoele tundub puuvillasatiinist voodipesu märgatavalt pehmem ja siledam kui tavaline puuvillane komplekt. Lisaks püsivad puuvillasatiini värvid kaua erksad. [h]Pesujuhised[/h]Masinpestav 60 °C juures.Võid kuivatada trummelkuivatis madalal temperatuuril või rippudes õhu käes. 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Teadus melatoniini, kortisooli ja une kohta – sealhulgas uusim unetuse uuring – lihtsalt selgitatuna.",{"_19":3898,"_235":3899,"_52":3900,"_3853":24,"_631":3901,"_33":3902,"_3860":3904,"_233":3905,"_3864":3906,"_353":3907},"gid://shopify/Article/612876943702","Parema une täielik juhend: rutiinid, nõuanded ja lõõgastus","ultimate-guide-better-sleep","2026-04-23T08:31:35Z",{"_27":3903,"_36":3857,"_39":3858,"_37":3859},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ultimate-guide-better-sleep.png?v=1776937965",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3908,"_23":3909},"Parema une juhend: rutiinid, nõuanded ja meditatsioon | CURA","Praktiline, uuringutel põhinev juhend paremaks uneks: päevavalgus, õhtused rutiinid, mahavõtmise kunst ja meditatsioonitehnikad, mis päriselt toimivad.",{"_19":3911,"_235":3912,"_52":3913,"_3853":24,"_631":3914,"_33":3915,"_3860":3917,"_233":3918,"_3864":3919,"_353":3920},"gid://shopify/Article/612876910934","Kuidas uni toimib: unefaasid, sügav uni ja selle mõju kehale","how-sleep-works-phases-deep-sleep","2026-04-23T08:31:22Z",{"_27":3916,"_36":3857,"_39":3858,"_37":3859},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/how-sleep-works-phases-deep-sleep.png?v=1776938294",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3921,"_23":3922},"Kuidas uni toimib: faasid, sügav uni ja tervis | CURA","Mõista viit unefaasi, miks sügav uni on kõige olulisem ja kuidas halb uni mõjutab taastumist, immuunsust ja isegi kehakaalu.",{"_19":3924,"_235":3925,"_52":3926,"_3853":24,"_631":3927,"_33":3928,"_3860":3930,"_233":3931,"_3864":3932,"_353":3933},"gid://shopify/Article/612876878166","Tegurid, mis mõjutavad su und: sinine valgus, alkohol ja magamistoa kliima","factors-affecting-sleep-blue-light-alcohol-climate","2026-04-23T08:31:09Z",{"_27":3929,"_36":3857,"_39":3858,"_37":3859},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/factors-affecting-sleep-blue-light-alcohol-climate.png?v=1776938190",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3934,"_23":3935},"Mis mõjutab su und: sinine valgus, alkohol ja kliima | CURA","Kuidas sinine valgus, alkohol ja magamistoa temperatuur su und mõjutavad – ning praktilised nõuanded rahutute ööde kolme suurima varjatud põhjuse vastu.",{"_19":3937,"_235":3938,"_52":3939,"_3853":24,"_631":3940,"_33":3941,"_3860":3943,"_233":3944,"_3864":3945,"_353":3946},"gid://shopify/Article/612875534678","Kuidas raskustekki kasutada: vali, sea sisse ja pese","how-to-use-your-weighted-duvet","2026-04-23T07:27:22Z",{"_27":3942,"_36":3857,"_39":3858,"_37":3859},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/how-to-use-your-weighted-duvet.png?v=1776938115",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3947,"_23":3948},"Raskusteki kasutamine: kaal, voodipesu ja pesemine | CURA","Täielik juhend raskusteki kasutamiseks: kuidas valida õige kaal, teha voodi, pesta ja hooldada – lisaks nõuanded raseduse ja laste kohta.",{"_19":3950,"_235":3951,"_52":3952,"_3853":24,"_631":3953,"_33":3954,"_3860":3959,"_233":3960,"_3864":3961,"_353":3962},"gid://shopify/Article/612385489238","Uneteadlane: nii saad hea ööune","en-somnforskaren-sa-far-du-en-god-natts-somn","2026-03-11T12:37:37Z",{"_27":3955,"_36":3956,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/c1iUgdcRLfX2-prYXm-Fm_qzg2WufR.webp?v=1774449724","Sömnforskaren: Så får du en god natts sömn",1376,768,{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3963,"_23":3964},"Uneteadlane: nii saad hea ööune | CURA of Sweden","Toitumine ja liikumine on hea tervise alustalad, kuid üha rohkem teadlasi rõhutab hea une tähtsust keha ja aju toimimiseks.",{"_19":3966,"_235":3967,"_52":3968,"_3853":24,"_631":3969,"_33":3970,"_3860":3973,"_233":3974,"_3864":3975,"_353":3976},"gid://shopify/Article/612385456470","Ajuteadlane: nii parandab raskustekk sinu und","en-hjarnforskaren-sa-forbattras-din-somn-av-tyngdtacket","2026-03-11T12:37:33Z",{"_27":3971,"_36":3972,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MJ19A0_5H6JLwZr2Mh2Sl_64PzQHsW.webp?v=1774449750","Hjärnforskaren: Så förbättras din sömn av tyngdtäcket",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3977,"_23":3978},"Ajuteadlane: nii parandab raskustekk sinu und | CURA of Sweden","Ajuteadlane Ole Petter Hjelle teab unest palju. Ta näeb raskustekkidel mitmeid selgeid eeliseid, mida on ise kogenud.",{"_19":3980,"_235":3981,"_52":3982,"_3853":24,"_631":3983,"_33":3984,"_3860":3987,"_233":3988,"_3864":3989,"_353":3990},"gid://shopify/Article/612385390934","Raskusteki juhend: paranda oma und","en-vektdyneguide-forbedre-sovnen-din","2026-03-11T12:37:23Z",{"_27":3985,"_36":3986,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/IV25Vdr8yxqsbyZnpxGhF_AORn9bbo.webp?v=1774449797","Vektdyneguide: forbedre søvnen din",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":3991,"_23":3992},"Nii võib raskustekk su und parandada | CURA of Sweden","Rahutus ja stressirohkes argipäevas võib raskustekk olla see, mis kaalukausi kallutab. Meie põhjalik raskusteki juhend aitab sul leida täiusliku teki.",{"_19":3994,"_235":3995,"_52":3996,"_3853":24,"_631":3997,"_33":3998,"_3860":4003,"_233":4004,"_3864":4005,"_353":4006},"gid://shopify/Article/612385358166","Ajuteadlane raskustekkide eelistest","en-hjerneforskeren-om-fordelene-med-vektdyner","2026-03-11T12:37:18Z",{"_27":3999,"_36":4000,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hj17Q2sbK4M-SJSLlPkDJ_SB7sFW6Z.webp?v=1774448967","Hjerneforskeren om fordelene med vektdyner",2752,1536,{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4007,"_23":4008},"Ajuteadlane raskustekkide eelistest | CURA of Sweden","Ajuteadlane Ole Petter Hjelle näeb raskustekkidel mitmeid selgeid eeliseid: „Magan rahulikumalt ning mu uni on nii parem kui ka pikem.“",{"_19":4010,"_235":4011,"_52":4012,"_3853":24,"_631":4013,"_33":4014,"_3860":4017,"_233":4018,"_3864":4019,"_353":4020},"gid://shopify/Article/612385259862","Kas uni võib tippspordis võidu otsustada?","en-voiko-uni-ratkaista-voiton-huippu-urheilussa","2026-03-11T12:37:04Z",{"_27":4015,"_36":4016,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/O_Dhh98hJk21ZAHDWQ8Ng_rKHH203H.webp?v=1774449086","Voiko uni ratkaista voiton huippu-urheilussa?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4021,"_23":4022},"Kas uni võib tippspordis võidu otsustada? | CURA of Sweden","Absoluutses tipus on erinevused väikesed ja konkurents halastamatu. Ja nagu teada, otsitakse konkurentsieelist mõnikord mistahes vahenditega. Kuid kas tippspordis on uneuuringuid siiski maksimaalselt ära kasutatud? Cura of Sweden valmistab uuenduslikke ja kvaliteetseid unetervist parandavaid tooteid, näiteks Põhjamaade enimmüüdud raskustekke.",{"_19":4024,"_235":4025,"_52":4026,"_3853":24,"_631":4027,"_33":4028,"_3860":4031,"_233":4032,"_3864":4033,"_353":4034},"gid://shopify/Article/612385227094","Unerohud või ravimivaba ravi – kumb on parem?","unilaakkeet-vai-laakkeeton-hoito-kumpi-parempi","2026-03-11T12:36:59Z",{"_27":4029,"_36":4030,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zVBN99Kg_OOLDFl4CDC___RGUZZ657.webp?v=1774449124","Unilääkkeet vai lääkkeetön hoito – kumpi parempi?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4035,"_23":4036},"Unerohud või ravimivaba ravi – kumb on parem? | CURA of Sweden","Unerohud või ravimivaba ravi – kumb on parem? Unetuse ja unehäirete ravi on keeruline juba ainuüksi seetõttu, et nende taga võib olla palju erinevaid põhjuseid. Mõnikord on unetus isegi kasulik, näiteks traumadest taastumisel. Cura of Swedeni toodetud saatesarja „Nuku hyvin” (Maga hästi) teises osas arutleti unehäirete ravimivaba ravi üle, nagu ikka professor Markku Partineni juhtimisel. Seekord oli külaliseks armastatud näitleja Satu Silvo.",{"_19":4038,"_235":4039,"_52":4040,"_3853":24,"_631":4041,"_33":4042,"_3860":4045,"_233":4046,"_3864":4047,"_353":4048},"gid://shopify/Article/612385161558","Une tähtsus sportlasele","unen-merkitys-urheilijalle","2026-03-11T12:36:50Z",{"_27":4043,"_36":4044,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213","Unen merkitys urheilijalle",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4049,"_23":4050},"Une tähtsus sportlasele | CURA of Sweden","Kaks oma ala absoluutset tippu kohtusid Cura of Swedeni toodetud vestlussaate Nuku hyvin kolmandas osas, kus Jari Litmanen ja professor Markku Partinen arutlesid une tähtsuse üle tippsportlase jaoks. Tänu mõlema pikale karjäärile käsitleti teemat mitme aastakümne perspektiivist.",{"_19":4052,"_235":4053,"_52":4054,"_3853":24,"_631":4055,"_33":4056,"_3860":4059,"_233":4060,"_3864":4061,"_353":4062},"gid://shopify/Article/612385128790","Raskustekk uinumise abiks","en-painopeitto-nukahtamisen-apuna","2026-03-11T12:36:46Z",{"_27":4057,"_36":4058,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249","Painopeitto nukahtamisen apuna",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4063,"_23":4064},"Raskustekk uinumise abiks | CURA of Sweden","Kõige tavalisem uinumist takistav tegur on rahutus – nii vaimne kui ka kehaline. Kui lapsel on tunne, nagu jookseksid naha all sipelgad ja jäsemed vehivad rahutult, võib raskustekk olla uinumise abiks.",{"_19":4066,"_235":168,"_52":4067,"_3853":24,"_631":4068,"_33":4069,"_3860":4072,"_233":4073,"_3864":4074,"_353":4075},"gid://shopify/Article/612385096022","en-ota-meihin-yhteytta","2026-03-11T12:36:41Z",{"_27":4070,"_36":4071,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283","Ota meihin yhteyttä",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4076,"_23":4077},"Võta meiega ühendust | CURA of Sweden","Oled oodatud meiega ühendust võtma tagasiside, küsimuste või tellimuste korral. Siit leiad kogu info ettevõtte CURA of Sweden AB kohta.",{"_19":4079,"_235":4080,"_52":4081,"_3853":24,"_631":4082,"_33":4083,"_3860":4086,"_233":4087,"_3864":4088,"_353":4089},"gid://shopify/Article/612385063254","Unetus ja erinevad unehäired","unettomuus-ja-erilaiset-unihairiot","2026-03-11T12:36:37Z",{"_27":4084,"_36":4085,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323","Unettomuus ja erilaiset unihäiriöt",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4090,"_23":4091},"Unetus ja erinevad unehäired | CURA of Sweden","Saade Nuku hyvin kutsus maailmameister Eva Wahlströmi arutlema une, unetuse ja erinevate unehäirete üle koos „uneprofessor” Markku Partineniga. Nuku hyvin on Cura of Swedeni toodetud vestlussaade unetervisest.",{"_19":4093,"_235":4094,"_52":4095,"_3853":24,"_631":4096,"_33":4097,"_3860":4100,"_233":4101,"_3864":4102,"_353":4103},"gid://shopify/Article/612384997718","Lihtne lahendus, mis parandab su und","en-en-simpel-losning-der-forbedrer-din-sovn","2026-03-11T12:36:23Z",{"_27":4098,"_36":4099,"_39":4001,"_37":4002},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485","En simpel løsning der forbedrer din søvn",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4104,"_23":4105},"Lihtne lahendus, mis parandab su und | CURA of Sweden","Paljudel inimestel on raske pärast voodisse minekut rahuneda ning nad tunnevad, et muutuvad rahutuks, ärevaks ja neil on raske lõõgastuda, sest nad teavad, et peavad magama jääma.",{"_19":4107,"_235":4108,"_52":4109,"_3853":24,"_631":4110,"_33":4111,"_3860":4114,"_233":4115,"_3864":4116,"_353":4117},"gid://shopify/Article/612384932182","Kui palju und vajab inimene?","en-wie-viel-schlaf-braucht-ein-mensch","2026-03-11T12:36:14Z",{"_27":4112,"_36":4113,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912","Wie viel Schlaf braucht ein Mensch?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4118,"_23":4119},"Kui palju und vajab inimene? | CURA of Sweden","Mida tähendab „piisavalt und”? Kui palju und vajab inimene? Uuri siit, kuidas leida oma individuaalne unevajadus.",{"_19":4121,"_235":4122,"_52":4123,"_3853":24,"_631":4124,"_33":4125,"_3860":4128,"_233":4129,"_3864":4130,"_353":4131},"gid://shopify/Article/612384899414","Mis aitab norskamise vastu?","en-was-hilft-gegen-schnarchen","2026-03-11T12:36:09Z",{"_27":4126,"_36":4127,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945","Was hilft gegen Schnarchen?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4132,"_23":4133},"Mis aitab norskamise vastu? Põhjused ja nipid | CURA of Sweden","Norskamine une ajal: mis tegelikult aitab? Saa meilt nõuandeid ja nippe norskamise vastu ning loe lähemalt selle põhjuste kohta. Loe edasi kohe.",{"_19":4135,"_235":4136,"_52":4137,"_3853":24,"_631":4138,"_33":4139,"_3860":4142,"_233":4143,"_3864":4144,"_353":4145},"gid://shopify/Article/612384866646","Sport enne magamaminekut: kas see on mõistlik?","sport-vorm-schlafen-ist-das-sinnvoll","2026-03-11T12:36:04Z",{"_27":4140,"_36":4141,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968","Sport vorm Schlafen: Ist das sinnvoll?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4146,"_23":4147},"Sport enne magamaminekut: kas see on mõistlik? | CURA of Sweden","Sport enne magamaminekut: kas see on mõistlik või lihtsalt müüt? Leia vastus ja rohkem teavet selle teema kohta meie artiklist.",{"_19":4149,"_235":4150,"_52":4151,"_3853":24,"_631":4152,"_33":4153,"_3860":4156,"_233":4157,"_3864":4158,"_353":4159},"gid://shopify/Article/612384833878","Nii olulised on uni ja taastumine tõhusa treeningu jaoks","so-wichtig-sind-schlaf-und-erholung-fur-effektives-training","2026-03-11T12:36:00Z",{"_27":4154,"_36":4155,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994","So wichtig sind Schlaf und Erholung für effektives Training",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4160,"_23":4161},"Uni ja taastumine tõhusa treeningu jaoks | CURA of Sweden","Tõhus treening hõlmab piisavat taastumist: kosutav uni toetab keha lihasmassi kasvatamisel. Loe lähemalt taastumisest pärast treeningut!",{"_19":4163,"_235":4164,"_52":4165,"_3853":24,"_631":4166,"_33":4167,"_3860":4170,"_233":4171,"_3864":4172,"_353":4173},"gid://shopify/Article/612384801110","Iluuni: kui palju on müüdis tõtt?","en-schonheitsschlaf-was-ist-dran-am-mythos","2026-03-11T12:35:55Z",{"_27":4168,"_36":4169,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026","Schönheitsschlaf: Was ist dran am Mythos?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4174,"_23":4175},"Iluuni: kui palju on müüdis tõtt? | CURA of Sweden","Ilu hea une kaudu? Nõuanded ja nipid kosutavaks ööks. Iluune mõistet teame kõik. Aga kui palju on selles müüdis tõtt?",{"_19":4177,"_235":4178,"_52":4179,"_3853":24,"_631":4180,"_33":4181,"_3860":4184,"_233":4185,"_3864":4186,"_353":4187},"gid://shopify/Article/612384768342","Ilusam une ajal? Nii oluline on uni meie nahale","schoner-im-schlaf-so-wichtig-ist-schlaf-fur-unsere-haut","2026-03-11T12:35:50Z",{"_27":4182,"_36":4183,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4188,"_23":4189},"Ilusam une ajal? Une tähtsus nahale | CURA of Sweden","Ilu ja värske välimus: meie unel ja unekvaliteedil on meie välimuses oluline roll. Loe, kuidas uni nahale mõjub, ja avasta nõuandeid!",{"_19":4191,"_235":4192,"_52":4193,"_3853":24,"_631":4194,"_33":4195,"_3860":4198,"_233":4199,"_3864":4200,"_353":4201},"gid://shopify/Article/612384735574","Unehäired: kas koduvahendid aitavad?","en-schlafstorungen-hausmittel-als-losung","2026-03-11T12:35:45Z",{"_27":4196,"_36":4197,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111","Schlafstörungen: Hausmittel als Lösung?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4202,"_23":4203},"Unehäired: kas koduvahendid aitavad? | CURA of Sweden","Unehäired – mida teha? Loe artiklist, kas ja millised koduvahendid unehäirete vastu aitavad, et saaksid kosutavalt magada.",{"_19":4205,"_235":4206,"_52":4207,"_3853":24,"_631":4208,"_33":4209,"_3860":4212,"_233":4213,"_3864":4214,"_353":4215},"gid://shopify/Article/612384702806","Meeste unehäired: põhjused","schlafstorungen-bei-mannern-die-ursachen","2026-03-11T12:35:41Z",{"_27":4210,"_36":4211,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136","Schlafstörungen bei Männern: Die Ursachen",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4216,"_23":4217},"Meeste unehäired: põhjused | CURA of Sweden","Mis põhjustab meestel unehäireid? Loe meie artiklist lähemalt põhjuste, sümptomite ja ravivõimaluste kohta.",{"_19":4219,"_235":4220,"_52":4221,"_3853":24,"_631":4222,"_33":4223,"_3860":4226,"_233":4227,"_3864":4228,"_353":4229},"gid://shopify/Article/612384670038","Aitab unetutest öödest: nii leiad oma ideaalse unerütmi","schluss-mit-schlaflosen-nachten-so-findest-du-deinen-idealen-schlafrhythmus","2026-03-11T12:35:36Z",{"_27":4224,"_36":4225,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4230,"_23":4231},"Leia oma unerütm: nii see käib! | CURA of Sweden","Paranda oma unerütmi, et igapäevaelus oleks rohkem energiat ja tervist. Loe meie artiklist, kuidas leida täiuslik unerütm.",{"_19":4233,"_235":4234,"_52":4235,"_3853":24,"_631":4236,"_33":4237,"_3860":4240,"_233":4241,"_3864":4242,"_353":4243},"gid://shopify/Article/612384637270","Parem unekvaliteet: praktilised nipid kosutava une heaks","schlafqualitat-verbessern-praktische-tipps-fur-einen-erholsamen-schlaf","2026-03-11T12:35:31Z",{"_27":4238,"_36":4239,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4244,"_23":4245},"Nii parandad oma unekvaliteeti | CURA of Sweden","Parem unekvaliteet: loe, mis mõjutab meie une kvaliteeti ja millised nipid aitavad sul kosutavamalt magada. Loe artiklit kohe.",{"_19":4247,"_235":4248,"_52":4249,"_3853":24,"_631":4250,"_33":4251,"_3860":4254,"_233":4255,"_3864":4256,"_353":4257},"gid://shopify/Article/612384604502","Uneprobleemid raseduse ajal: põhjused ja nõuanded","schlafprobleme-in-der-schwangerschaft-ursachen-und-tipps","2026-03-11T12:35:26Z",{"_27":4252,"_36":4253,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4258,"_23":4259},"Uneprobleemid raseduse ajal | CURA of Sweden","Uneprobleemid raseduse ajal: uuri, kuidas alustada päeva värske ja puhanuna ka sel põneval ajal. Loe kohe meie artiklit.",{"_19":4261,"_235":4262,"_52":4263,"_3853":24,"_631":4264,"_33":4265,"_3860":4268,"_233":4269,"_3864":4270,"_353":4271},"gid://shopify/Article/612384538966","Kui oluline on uni lihaste kasvatamisel?","wie-wichtig-ist-schlaf-fur-den-muskelaufbau","2026-03-11T12:35:08Z",{"_27":4266,"_36":4267,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274","Wie wichtig ist Schlaf für den Muskelaufbau?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4272,"_23":4273},"Rohkem und lihaste kasvuks? | CURA of Sweden","Kas uni mõjutab lihaste kasvu? Loe meie artiklist unefaaside, taastumise ja une kestuse kohta. Parem unetervis koos CURA-ga.",{"_19":4275,"_235":4276,"_52":4277,"_3853":24,"_631":4278,"_33":4279,"_3860":4282,"_233":4283,"_3864":4284,"_353":4285},"gid://shopify/Article/612384506198","REM-uni: kõik, mida pead selle kohta teadma","rem-schlaf-alles-was-du-daruber-wissen-musst","2026-03-11T12:35:04Z",{"_27":4280,"_36":4281,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299","REM-Schlaf: Alles, was Du darüber wissen musst",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4286,"_23":4287},"REM-uni: kõik, mida pead teadma | CURA of Sweden","REM-uni: loe kõike unenäoune tähendusest ja eripäradest ning sellest, kuidas oma REM-und parandada. Loe artiklit kohe.",{"_19":4289,"_235":4290,"_52":4291,"_3853":24,"_631":4292,"_33":4293,"_3860":4296,"_233":4297,"_3864":4298,"_353":4299},"gid://shopify/Article/612384473430","Taastumine pärast sporti: miks on puhkus nii oluline?","regeneration-nach-sport-warum-ist-die-pause-so-wichtig","2026-03-11T12:34:59Z",{"_27":4294,"_36":4295,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348","Regeneration nach Sport: Warum ist die Pause so wichtig?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4300,"_23":4301},"Taastumine pärast sporti: miks see nii oluline on? | CURA of Sweden","Puhkepausidega eduni: eelised, kestus, nõuanded. Loe meie artiklist kõike, mida pead teadma taastumisest pärast sporti.",{"_19":4303,"_235":4304,"_52":4305,"_3853":24,"_631":4306,"_33":4307,"_3860":4310,"_233":4311,"_3864":4312,"_353":4313},"gid://shopify/Article/612384407894","Uus uuring: hea uni võib pikendada eluiga","en-neue-studie-guter-schlaf-konnte-die-lebenserwartung-erhohen","2026-03-11T12:34:49Z",{"_27":4308,"_36":4309,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4314,"_23":4315},"Kas hea uni võib tähendada pikemat elu? | CURA of Sweden","USA uuring vaatleb seost hea une ja pikema eluea vahel. Uuri, mis on meie unetervise jaoks tegelikult oluline ja kuidas saad oma und parandada.",{"_19":4317,"_235":4318,"_52":4319,"_3853":24,"_631":4320,"_33":4321,"_3860":4324,"_233":4325,"_3864":4326,"_353":4327},"gid://shopify/Article/612384375126","Boost your Day: nõuanded igapäevaseks energiaks","boost-your-day-tipps-fur-mehr-energie-im-alltag","2026-03-11T12:34:45Z",{"_27":4322,"_36":4323,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460","Boost your Day: Tipps für mehr Energie im Alltag",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4328,"_23":4329},"Rohkem energiat igapäevaellu: nii see käib | CURA of Sweden","Väsinud igapäevaelus? Uuri, kuidas oma energiavarud taas täita: loe siit meie nõuandeid, et igapäevaelus oleks rohkem energiat.",{"_19":4331,"_235":4332,"_52":4333,"_3853":24,"_631":4334,"_33":4335,"_3860":4338,"_233":4339,"_3864":4340,"_353":4341},"gid://shopify/Article/612384342358","Madrats ja materjal sinu kosutava une heaks","matratze-und-material-fur-deinen-erholsamen-schlaf","2026-03-11T12:34:40Z",{"_27":4336,"_36":4337,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487","Matratze und Material für Deinen erholsamen Schlaf",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4342,"_23":4343},"Madrats ja materjal kosutava une heaks | CURA of Sweden","Loe, miks madratsi materjal on nii oluline ja milline madrats sinu vajadustele sobib. Saad teada ka seda, mida tasub teada madratsikatete kohta.",{"_19":4345,"_235":4346,"_52":4347,"_3853":24,"_631":4348,"_33":4349,"_3860":4352,"_233":4353,"_3864":4354,"_353":4355},"gid://shopify/Article/612384309590","Raskustekid uneabina Huntingtoni tõvega patsientidele","gewichtsdecken-als-schlafhilfe-fur-patientinnen-mit-huntington-krankheit","2026-03-11T12:34:36Z",{"_27":4350,"_36":4351,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4356,"_23":4357},"Raskustekid Huntingtoni tõvega patsientidele | CURA of Sweden","Hollandi Huntington Centre of Expertise Katwijkis uuris raskustekkide tõhusust Huntingtoni tõvega patsientide puhul.",{"_19":4359,"_235":4360,"_52":4361,"_3853":24,"_631":4362,"_33":4363,"_3860":4366,"_233":4367,"_3864":4368,"_353":4369},"gid://shopify/Article/612384244054","Õhtune lõõgastus: 8 nõuannet stressi maandamiseks","en-entspannung-am-abend-8-tipps-zum-stressabbau","2026-03-11T12:34:26Z",{"_27":4364,"_36":4365,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639","Entspannung am Abend: 8 Tipps zum Stressabbau",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4370,"_23":4371},"Õhtune lõõgastus: 8 nõuannet stressi maandamiseks | CURA of Sweden","Rohkem lõõgastust, vähem stressi. Loe, kuidas sobiva õhturutiiniga rahulikumalt uinuda ja päeva paremini alustada!",{"_19":4373,"_235":4374,"_52":4375,"_3853":24,"_631":4376,"_33":4377,"_3860":4380,"_233":4381,"_3864":4382,"_353":4383},"gid://shopify/Article/612384211286","Energiavargade jälil: nii väldid oma väärtuslike ressursside kadu","energieraubern-auf-der-spur-so-vermeidest-du-den-verlust-deiner-kostbaren","2026-03-11T12:34:22Z",{"_27":4378,"_36":4379,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4384,"_23":4385},"Energiavargad: mis nende taga täpselt peitub? | CURA of Sweden","Uuri välja, millised tegurid meilt energiat röövivad. Loe meie artiklist kõike igapäevaste energiavargade kohta ja seda, mida saame nende vastu teha.",{"_19":4387,"_235":4388,"_52":4389,"_3853":24,"_631":4390,"_33":4391,"_3860":4394,"_233":4395,"_3864":4396,"_353":4397},"gid://shopify/Article/612384178518","Kuidas paremini ärgata?","besser-aufstehen-aber-wie","2026-03-11T12:34:17Z",{"_27":4392,"_36":4393,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698","Besser aufstehen: Aber wie?",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4398,"_23":4399},"Kuidas paremini ärgata ja päeva alustada? | CURA of Sweden","Kas sul on hommikuti raske voodist välja saada? Loe, kuidas paremini ärgata ja päeva energiliselt alustada. Loe artiklit kohe!",{"_19":4401,"_235":4402,"_52":4403,"_3853":24,"_631":4404,"_33":4405,"_3860":4408,"_233":4409,"_3864":4410,"_353":4411},"gid://shopify/Article/612384145750","Hauas jõuab magada","en-sova-kan-man-gora-i-graven","2026-03-11T12:34:12Z",{"_27":4406,"_36":4407,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755","Sova kan man göra i graven",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4412,"_23":4413},"Hauas jõuab magada | CURA of Sweden","Und ja taastumist puudutavaid teadmisi jagades loodame inspireerida sind tegema elustiilimuutusi, mis parandavad sinu elukvaliteeti.",{"_19":4415,"_235":4416,"_52":4417,"_3853":24,"_631":4418,"_33":4419,"_3860":4422,"_233":4423,"_3864":4424,"_353":4425},"gid://shopify/Article/612384112982","Parem unekvaliteet CURA of Swedeni kattemadratsiga","battre-somnkvalitet-med-baddmadrass-fran-cura-of-sweden","2026-03-11T12:34:06Z",{"_27":4420,"_36":4421,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4426,"_23":4427},"Parem unekvaliteet kattemadratsiga | CURA of Sweden","CURA AirTemp® kattemadratsid on meie uusim täiendus unetervise valdkonnas. Kattemadratsid muudavad su voodi mugavamaks ja reguleerivad samal ajal temperatuuri.",{"_19":4429,"_235":4430,"_52":4431,"_3853":24,"_631":4432,"_33":4433,"_3860":4438,"_233":4439,"_3864":4440,"_353":4441},"gid://shopify/Article/612383949142","Rohkem lõõgastust igapäevaellu CURA of Swedeni raskuspleedidega","mehr-entspannung-im-alltag-mit-beschwerten-wohndecken-von-cura-of-sweden","2026-03-11T12:30:47Z",{"_27":4434,"_36":4435,"_39":4436,"_37":4437},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden",1024,576,{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4442,"_23":4443},"Rohkem lõõgastust raskuspleedidega | CURA of Sweden","CURA of Swedeni raskuspleed aitab vähendada stressi ja rahutust ning soodustada lõõgastumist loomulikul ja tõhusal viisil.",{"_19":4445,"_235":4446,"_52":4447,"_3853":24,"_631":4448,"_33":4449,"_3860":4452,"_233":4453,"_3864":4454,"_353":4455},"gid://shopify/Article/612383785302","CURA raskustekid on kõigis testides parimad","en-curas-gewichtsdecken-sind-die-besten-in-allen-tests","2026-03-11T12:30:08Z",{"_27":4450,"_36":4451,"_39":3957,"_37":3958},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078","CURAs Gewichtsdecken sind die Besten in allen Tests",{"_21":3862},[],{"_235":3836,"_52":3837},{"_235":4456,"_23":4457},"CURA raskustekid on kõigis testides parimad | CURA of Sweden","Raskustekk aitab sul sügavamalt magada, stressi vähendada ja öö jooksul paremini taastuda.",{"_19":4459,"_235":4460,"_52":4461,"_3853":24,"_631":4462,"_33":4463,"_3860":4467,"_233":4469,"_3864":4470,"_353":4471},"gid://shopify/Article/611558195542","Unepuuduse varjatud ohud – miks on aeg väsimust tõsiselt võtta","the-hidden-dangers-of-sleep-deprivation","2025-04-24T15:02:00Z",{"_27":4464,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",992,558,{"_21":4468},"Yelyzaveta Pryshchepa",[],{"_235":3836,"_52":3837},{"_235":4472,"_23":4473},"Unepuuduse varjatud ohud | CURA of Sweden","Uuri, kuidas krooniline väsimus mõjutab su tervist ja turvalisust – ning kuidas raskustekid võivad aidata sul loomulikult paremini magada.",{"_19":4475,"_235":4476,"_52":4477,"_3853":24,"_631":4478,"_33":4479,"_3860":4483,"_233":4485,"_3864":4486,"_353":4487},"gid://shopify/Article/611555049814","Sesoonse meeleoluhäire (SAD) mõistmine ja ohjamine","understanding-managing-seasonal-affective-disorder","2024-11-14T11:40:00Z",{"_27":4480,"_36":-5,"_39":4481,"_37":4482},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",2000,1125,{"_21":4484},"Yuliia Mostova",[],{"_235":3836,"_52":3837},{"_235":4488,"_23":4489},"Sesoonse meeleoluhäire ohjamine | CURA of Sweden","Loe lähemalt sesoonsest meeleoluhäirest (SAD) ja talvedepressioonist, sealhulgas ravivõimalustest nagu valgusteraapia ja muudest toetavatest meetmetest.",{"_19":4491,"_235":4492,"_52":4493,"_3853":24,"_631":4494,"_33":4495,"_3860":4499,"_233":4500,"_3864":4501,"_353":4502},"gid://shopify/Article/611544465750","Milline voodipesu sobib mulle kõige paremini?","which-bed-linen-is-best-for-me","2024-10-08T09:17:00Z",{"_27":4496,"_36":-5,"_39":4497,"_37":4498},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4503,"_23":4504},"Milline voodipesu sobib mulle kõige paremini? | CURA of Sweden","Leia endale täiuslik voodipesu! Loe lähemalt materjalidest, kudumisviisidest ja muust, et leida oma vajadustele sobiv voodipesu.",{"_19":4506,"_235":4507,"_52":4508,"_3853":24,"_631":4509,"_33":4510,"_3860":4513,"_233":4514,"_3864":4515,"_353":4516},"gid://shopify/Article/611605184854","ATH ja unetud ööd? Kuidas aidata lastel paremini magada","children-adhd-sleep","2024-06-26T18:59:00Z",{"_27":4511,"_36":4512,"_39":4436,"_37":4437},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4517,"_23":4518},"ATH ja unetud ööd? Kuidas aidata lastel magada | CURA of Sweden","Magamaminek võib ATH-ga lastele olla eriti keeruline. Nende nõuannetega aitad tagada rahulikuma une ja paremini välja puhanud päevad!",{"_19":4520,"_235":4521,"_52":4522,"_3853":24,"_631":4523,"_33":4524,"_3860":4527,"_233":4528,"_3864":4529,"_353":4530},"gid://shopify/Article/611547873622","Raskustekk suvel: mida silmas pidada","weighted-duvet-in-summer","2024-05-24T13:13:00Z",{"_27":4525,"_36":-5,"_39":4481,"_37":4526},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4531,"_23":4532},"Raskustekk suvel | CURA of Sweden","Parem uni ja kergem lõõgastumine raskustekiga ka suvel! Siin on meie nõuanded, kuidas valida soojadeks öödeks ideaalne raskustekk.",{"_19":4534,"_235":4535,"_52":4536,"_3853":24,"_631":4537,"_33":4538,"_3860":4540,"_233":4541,"_3864":4542,"_353":4543},"gid://shopify/Article/611599909206","Peaaegu iga kolmas COVID-19 läbi põdenud täiskasvanu saab unehäire","every-third-adult-with-covid-19-develops-sleep-disorders","2024-05-03T08:30:00Z",{"_27":4539,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4544,"_23":4545},"COVID-19 ja unehäired | CURA of Sweden","Pikk COVID: värske uuringu järgi tekivad ägeda COVID-19 infektsiooni järel unehäired igal kolmandal täiskasvanul. Loe lähemalt.",{"_19":4547,"_235":4548,"_52":4549,"_3853":24,"_631":4550,"_33":4551,"_3860":4553,"_233":4554,"_3864":4555,"_353":4556},"gid://shopify/Article/611543777622","Mis on Talalay lateks?","what-is-talalay-latex","2024-05-03T08:12:00Z",{"_27":4552,"_36":-5,"_39":4481,"_37":4482},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4557,"_23":4558},"Mis on Talalay lateks? | CURA of Sweden","Talalay lateks on looduslik materjal, mis on muutunud üha populaarsemaks madratsites, kattemadratsites ja patjades. Loe kõike, mida pead Talalay lateksi kohta teadma.",{"_19":4560,"_235":4561,"_52":4562,"_3853":24,"_631":4563,"_33":4564,"_3860":4566,"_233":4567,"_3864":4568,"_353":4569},"gid://shopify/Article/611576709462","Raskuspleedid ja kognitiivsed abivahendid ATH ja autismi korral","new-swedish-national-guidelines-weighted-duvets-cognitive-tools-for-managing-adhd-autism","2024-03-22T09:26:00Z",{"_27":4565,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4570,"_23":4571},"Uued soovitused raskustekkide kohta | CURA of Sweden","Rootsi uusimad riiklikud ATH ja autismi juhised sisaldavad olulisi uusi soovitusi raskustekkide kasutamise kohta.",{"_19":4573,"_235":4346,"_52":4574,"_3853":24,"_631":4575,"_33":4576,"_3860":4578,"_233":4579,"_3864":4580,"_353":4581},"gid://shopify/Article/611544891734","weighted-duvets-as-sleeping-aid-for-huntingtons-disease-patients","2024-01-30T10:39:00Z",{"_27":4577,"_36":-5,"_39":4481,"_37":4482},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4356,"_23":4582},"Hollandi Huntington Centre of Expertise Katwijkis uuris, kui tõhusalt aitavad raskustekid parandada HD-patsientide unekvaliteeti.",{"_19":4584,"_235":4585,"_52":4586,"_3853":4587,"_631":4588,"_33":4589,"_3860":4592,"_233":4593,"_3864":4594,"_353":4595},"gid://shopify/Article/611580019030","Sissejuhatus une tervisesse","introduction-sleep-health","Lase meil aidata sul und paremini mõista.","2024-01-29T15:15:00Z",{"_27":4590,"_36":-5,"_39":4591,"_37":4591},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4596,"_23":4597},"Sissejuhatus une tervisesse | CURA of Sweden","Ükskõik, kus sa oma teel parema ja tervislikuma une poole oled: avasta meie artikleid ja süvenda oma teadmisi unest ning selle mõjust tervisele.",{"_19":4599,"_235":4600,"_52":4601,"_3853":24,"_631":4602,"_33":4603,"_3860":4605,"_233":4606,"_3864":4607,"_353":4608},"gid://shopify/Article/611565863254","Kuidas õige madrats võib su und muuta","sleep-mattress","2024-01-19T14:13:00Z",{"_27":4604,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4609,"_23":4610},"Leia õige madrats rahulikuks uneks | CURA of Sweden","Ärkad tihti väsinuna? Võib-olla on aeg uue madratsi järele! Uuri, millele tähelepanu pöörata ja kuidas oma und parandada.",{"_19":4612,"_235":4613,"_52":4614,"_3853":24,"_631":4615,"_33":4616,"_3860":4618,"_233":4619,"_3864":4620,"_353":4621},"gid://shopify/Article/611605086550","Kaotatud une tasa tegemine: kas see on tõesti võimalik?","catching-up-on-sleep","2024-01-03T19:47:00Z",{"_27":4617,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4622,"_23":4623},"Kaotatud une tasa tegemine: kas see on võimalik? | CURA of Sweden","Unevõlg: kas kaotatud und saab tõesti tasa teha? Uuri, kas unepuudust saab korvata, ja saa nõuandeid kosutavaks uneks. Loe lähemalt kohe.",{"_19":4625,"_235":4626,"_52":4627,"_3853":24,"_631":4628,"_33":4629,"_3860":4631,"_233":4632,"_3864":4633,"_353":4634},"gid://shopify/Article/611600335190","Juhend: kattemadratsid parema une heaks","guide-mattress-toppers-for-better-sleep","2023-07-21T09:34:00Z",{"_27":4630,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4635,"_23":4636},"Juhend – kattemadratsid parema une heaks | CURA of Sweden","Kattemadratsi juhend: uuri meie artiklist, milline kattemadratsi tüüp sulle kõige paremini sobib ja mida tasub selle ostmisel kindlasti arvestada.",{"_19":4638,"_235":4639,"_52":4640,"_3853":24,"_631":4641,"_33":4642,"_3860":4644,"_233":4645,"_3864":4646,"_353":4647},"gid://shopify/Article/611555934550","Raskuspleedid võivad olla kasulikud ATH-ga lastele","weighted-blankets-adhd","2023-06-01T12:25:00Z",{"_27":4643,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4648,"_23":4649},"Raskuspleedid – kasulikud ATH-ga lastele | CURA of Sweden","Uue uuringu tulemused viitavad sellele, et raskuspleedi kasutamine võib aidata ATH ja uneraskustega lastel oma igapäevaeluga toime tulla.",{"_19":4651,"_235":4652,"_52":4653,"_3853":24,"_631":4654,"_33":4655,"_3860":4657,"_233":4658,"_3864":4659,"_353":4660},"gid://shopify/Article/611556950358","Väljaspool magamistuba: raskuspleedi eelised päevasel ajal","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_27":4656,"_36":-5,"_39":4465,"_37":4466},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4661,"_23":4662},"Raskuspleedi eelised päevasel ajal | CURA of Sweden","Selles artiklis uurime, kuidas raskuspleedi lisamine päevasesse rutiini võib aidata sul keskendunuks jääda ja stressi vähendada.",{"_19":4664,"_235":4665,"_52":4666,"_3853":24,"_631":4667,"_33":4668,"_3860":4670,"_233":4672,"_3864":4673,"_353":4674},"gid://shopify/Article/611523526998","Uneuuring näitab, et raskustekiga magatakse paremini","why-we-sleep-better-with-a-weighted-duvet","2021-10-24T18:44:00Z",{"_27":4669,"_36":-5,"_39":700,"_37":389},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_21":4671},"Vladyslav Vlasenko",[],{"_235":3836,"_52":3837},{"_235":4675,"_23":4676},"Miks me magame raskustekiga paremini | CURA of Sweden","Raskustekid parandavad und ja vähendavad ärevust. Selline on Huddinge Karolinska ülikoolihaigla suure teadusuuringu tulemus!",{"_19":4678,"_235":4679,"_52":4680,"_3853":24,"_631":4681,"_33":4682,"_3860":4685,"_233":4686,"_3864":4687,"_353":4688},"gid://shopify/Article/611557704022","Maga paremini õiges magamisasendis","sleeping-positions-and-sleep","2021-10-23T14:14:00Z",{"_27":4683,"_36":-5,"_39":4481,"_37":4684},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",1333,{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4689,"_23":4690},"Maga paremini õiges magamisasendis | CURA of Sweden","Õige magamisasend võib leevendada uneprobleeme ja parandada unekvaliteeti. CURA aitab sul leida just sulle sobiva magamisasendi.",{"_19":4692,"_235":4693,"_52":4694,"_3853":24,"_631":4695,"_33":4696,"_3860":4699,"_233":4700,"_3864":4701,"_353":4702},"gid://shopify/Article/611580772694","Aita oma lastel suveajale üle minna","help-your-children-transition-to-daylight-saving-time","2021-10-15T15:46:00Z",{"_27":4697,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",661,{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4703,"_23":4704},"Aita lastel suveajale üle minna | CURA of Sweden","Üleminek suveajale võib lastel põhjustada uneprobleeme. Siin on meie parimad nõuanded, kuidas aidata oma lastel paremini magada.",{"_19":4706,"_235":4707,"_52":4708,"_3853":24,"_631":4709,"_33":4710,"_3860":4712,"_233":4713,"_3864":4714,"_353":4715},"gid://shopify/Article/611580510550","Unerakendused – lase tehnoloogial aidata sul paremini magada","how-apps-can-help-you-sleep","2021-10-13T15:16:00Z",{"_27":4711,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4716,"_23":4717},"Kuidas rakendused aitavad magada | CURA of Sweden","Uneprobleemid on levinud mure, mida enamik meist kogeb vähemalt korra elus. Unerakendused võivad olla hea lahendus. CURA of Sweden aitab sul valida endale parimad unerakendused.",{"_19":4719,"_235":4720,"_52":4721,"_3853":24,"_631":4722,"_33":4723,"_3860":4725,"_233":4726,"_3864":4727,"_353":4728},"gid://shopify/Article/611538469206","Miks kohv teeb väsinuks","why-coffee-makes-you-tired","2021-10-01T13:50:00Z",{"_27":4724,"_36":-5,"_39":4481,"_37":4684},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4729,"_23":4730},"Miks kohv teeb väsinuks | CURA of Sweden","Kohv võib ajutiselt erksaks teha, kuid põhjustada ka uneprobleeme. Meil on nõuanded, kuidas kohvi nautida und segamata.",{"_19":4732,"_235":4733,"_52":4734,"_3853":24,"_631":4735,"_33":4736,"_3860":4740,"_233":4741,"_3864":4742,"_353":4743},"gid://shopify/Article/611579658582","Melatoniin unehäirete ravis – nõuanded ja soovitused","melatonin-for-sleep-disorders","2021-09-21T13:50:00Z",{"_27":4737,"_36":-5,"_39":4738,"_37":4739},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4744,"_23":4745},"Melatoniin unehäirete ravis | CURA of Sweden","Paljud tunnevad huvi hormooni melatoniini vastu ja selle vastu, kuidas see võib uneprobleeme leevendada. CURA of Sweden jagab fakte ja nõuandeid selle hormooni kohta.",{"_19":4747,"_235":4748,"_52":4749,"_3853":24,"_631":4750,"_33":4751,"_3860":4753,"_233":4754,"_3864":4755,"_353":4756},"gid://shopify/Article/611547709782","Neuroteadlane: raskustekk annab parema une","weighted-duvet-provides-a-better-sleep","2021-05-28T12:55:00Z",{"_27":4752,"_36":-5,"_39":4481,"_37":4684},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4757,"_23":4758},"Neuroteadlane: raskustekk annab parema une | CURA of Sweden","Neuroteadlane Ole Petter Hjelle soovitab raskustekke parema ja pikema une jaoks. Loe lähemalt, mida uni sinu tervise heaks teha suudab!",{"_19":4760,"_235":104,"_52":4761,"_3853":24,"_631":4762,"_33":4763,"_3860":4765,"_233":4766,"_3864":4767,"_353":4768},"gid://shopify/Article/611566125398","sleep-and-health","2020-12-17T14:36:00Z",{"_27":4764,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4769,"_23":4770},"Unest ja tervisest | CURA of Sweden","CURA of Sweden soovib pikas plaanis parandada rahvatervist, aidates parandada une kvaliteeti kõigil, kes seda otsivad.",{"_19":4772,"_235":4773,"_52":4774,"_3853":24,"_631":4775,"_33":4776,"_3860":4778,"_233":4779,"_3864":4780,"_353":4781},"gid://shopify/Article/611606167894","Raskustekkidest","about-weighted-duvets","2020-12-16T21:50:00Z",{"_27":4777,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4782,"_23":4783},"Raskustekkidest | CURA of Sweden","Raskusteki ümbritsev mõju avaldab survet kasutaja nahale. Paljud kirjeldavad seda tunnet kui meeldivat kallistust kogu keha ümber.",{"_19":4785,"_235":4786,"_52":4787,"_3853":24,"_631":4788,"_33":4789,"_3860":4791,"_233":4792,"_3864":4793,"_353":4794},"gid://shopify/Article/611605414230","Padjad ja unemaskid","about-pillows","2020-12-16T20:13:00Z",{"_27":4790,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4795,"_23":4796},"Padjad ja palju muud | CURA of Sweden","Kuna turul on sadu patju, võib olla raske valida sellist, mis tundub just sulle õige. Enne otsustamist on kasulik mõista, mis määrab padja kvaliteedi. Jutt on tootest, mis toetab sõna otseses mõttes su pead umbes kolmandiku su elust. Ja padi pole lihtsalt padi.",{"_19":4798,"_235":4799,"_52":4800,"_3853":24,"_631":4801,"_33":4802,"_3860":4804,"_233":4805,"_3864":4806,"_353":4807},"gid://shopify/Article/611568091478","Meie raskuspleedid","our-weighted-blankets","2020-12-16T16:30:00Z",{"_27":4803,"_36":-5,"_39":4465,"_37":4698},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4808,"_23":4809},"Meie raskuspleedid | CURA of Sweden","Raskuspleediga on diivanil hubasem kui kunagi varem. Meie raskuspleedidel on samasugune terapeutiline toime nagu meie raskustekkidel.",{"_19":4811,"_235":4812,"_52":4813,"_3853":24,"_631":4814,"_33":4815,"_3860":4817,"_233":4818,"_3864":4819,"_353":4820},"gid://shopify/Article/611567993174","Meie voodipesu","our-bedsheets","2020-12-16T16:16:00Z",{"_27":4816,"_36":-5,"_39":4497,"_37":4498},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_21":4468},[],{"_235":3836,"_52":3837},{"_235":4821,"_23":4822},"Kõrgeima kvaliteediga voodipesu ja tekikotid | CURA of Sweden","Meie tekikotid on loodud spetsiaalselt CURA raskustekkidele mõõtudes 150 x 210 cm (ühekohaline) ja 135 x 200 cm (ühekohaline).",{"_19":4824,"_235":404,"_52":4825,"_3853":24,"_631":4826,"_33":4827,"_3860":4829,"_233":4830,"_3864":4831,"_353":4832},"gid://shopify/Article/611546825046","weighted-duvets-and-pregnancy","2020-12-16T13:15:00Z",{"_27":4828,"_36":-5,"_39":4481,"_37":4481},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_21":4484},[],{"_235":3836,"_52":3837},{"_235":4833,"_23":4834},"Raskustekid ja rasedus| CURA of Sweden","Paljudel tekivad raseduse ajal uneprobleemid. Raskuspleed võib olla loomulik abivahend lõõgastumiseks ja paremaks uneks. Loe lähemalt, miks!","allArticlesPageHandles",{"_346":4837},{"_19":3625,"_52":3537},"origin","https://curaofsweden.com","actionData","errors"]

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