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Dzięki kojącemu otuleniu Classic jest wygodną kołdrą przez cały rok. 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[h]Ważne informacje dotyczące CURA Pearl Cotton Eco[/h]
Niestety, na tej kołdrze umieszczono błędną etykietę produktu. Wskazuje ona, że poszycie zawiera poliester, ale my w CURA możemy zagwarantować, że tak nie jest. Oprócz szklanych kuleczek, które tworzą wypełnienie obciążeniowe, CURA Pearl Cotton Eco zawiera w 100% bawełnę organiczną i nic poza tym. Przepraszamy za zamieszanie i zapraszamy do kontaktu, jeśli masz dodatkowe pytania.

[h]Efekt[/h]
Ciężar, ucisk i poczucie bycia otulonym tworzą pozytywne emocje, które dla większości osób przyczyniają się do większego odprężenia i lepszej jakości snu. W badaniu klientów z udziałem 450 osób 90% wskazało, że doświadczyło lepszego snu, używając kołdry obciążeniowej CURA, a 92% odczuło większy relaks. Dodatkowo 86% tych użytkowników uznało kołdrę CURA za wygodniejszą niż ich poprzednie kołdry, a 96% poleciłoby CURA bliskim.

[h]Wybór odpowiedniej wagi[/h]
CURA of Sweden zaleca, abyś wybrał kołdrę odpowiadającą 10–15% Twojej masy ciała. Na przykład jeśli ważysz 70 kg, powinieneś wybrać kołdrę o wadze 7–9 kg. To jednak tylko zalecenie. Kwestia, jaką wagę wybrać, różni się w zależności od osoby. Jeśli cierpisz na poważne problemy ze snem i/lub lęk, dobrym pomysłem może być wybór cięższej kołdry.

[h]Jak używać kołdry obciążeniowej[/h]
Kołdry obciążeniowej CURA można używać w łóżku podczas snu, dokładnie jak zwykłej kołdry. Można jej też używać w ciągu dnia, by łagodzić stres, niepokój lub lęk. Kołdra może też posłużyć jako przytulny pled, gdy zwijasz się na kanapie przed snem.

[h]Instrukcja prania[/h]
Kołdrę można prać w pralce w 60 stopniach. Możesz też wyczyścić kołdrę poprzez zamrożenie, albo w zamrażarce, albo wywieszając ją na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza.

[h]Bezpieczeństwo i jakość[/h]
Kołdry obciążeniowe CURA to najbardziej certyfikowane kołdry obciążeniowe na rynku — z certyfikatem STANDARD 100 by OEKO-TEX®. Gwarantuje to, że zarówno produkcja, jak i sam produkt spełniają wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, wpływu na środowisko i warunków pracy.

[h]Ważne informacje[/h]
Kołdry obciążeniowe CURA należy używać zgodnie z ich przeznaczeniem oraz wskazówkami udzielonymi przy zakupie.

Nie zalecamy kołder obciążeniowych dla dzieci poniżej 3. roku życia, ponieważ dziecko musi móc samodzielnie zdjąć kołdrę.

Jeśli cierpisz na poważnie obniżoną wydolność serca lub płuc, osłabienie funkcji mięśniowych albo zwiększone ryzyko odleżyn, przed użyciem kołdry obciążeniowej skonsultuj się z lekarzem.

[h]Pętelki mocujące do poszew[/h]
Nasza kołdra obciążeniowa ma 8 małych pętelek — po jednej w każdym rogu i jednej pośrodku każdego boku — zaprojektowanych do łatwego mocowania kołdry do pościeli CURA. Przypięcie kołdry obciążeniowej wewnątrz poszwy zapobiega przesuwaniu się i zbijaniu, zapewniając wygodny i nieprzerwany sen.

[h]Wartość TOG[/h]
Wartość TOG CURA Pearl Eco: 4,1.

TOG (Thermal Overall Grade) to międzynarodowy standard wskazujący zdolność izolacyjną materiału tekstylnego. Dla kołder wartość TOG mieści się w zakresie od 1 do 15. Niższa wartość oznacza chłodniejszą kołdrę, wyższa — cieplejszą.

Poziom ciepła, który będzie dla Ciebie odpowiedni, zależy od różnych czynników, takich jak temperatura w sypialni czy Twoje osobiste preferencje.

","[h]Ważne informacje dotyczące CURA Pearl Cotton Eco[/h]Niestety, na tej kołdrze umieszczono błędną etykietę produktu. Wskazuje ona, że poszycie zawiera poliester, ale my w CURA możemy zagwarantować, że tak nie jest. Oprócz szklanych kuleczek, które tworzą wypełnienie obciążeniowe, CURA Pearl Cotton Eco zawiera w 100% bawełnę organiczną i nic poza tym. Przepraszamy za zamieszanie i zapraszamy do kontaktu, jeśli masz dodatkowe pytania. [h]Efekt[/h]Ciężar, ucisk i poczucie bycia otulonym tworzą pozytywne emocje, które dla większości osób przyczyniają się do większego odprężenia i lepszej jakości snu. W badaniu klientów z udziałem 450 osób 90% wskazało, że doświadczyło lepszego snu, używając kołdry obciążeniowej CURA, a 92% odczuło większy relaks. Dodatkowo 86% tych użytkowników uznało kołdrę CURA za wygodniejszą niż ich poprzednie kołdry, a 96% poleciłoby CURA bliskim. [h]Wybór odpowiedniej wagi[/h]CURA of Sweden zaleca, abyś wybrał kołdrę odpowiadającą 10–15% Twojej masy ciała. Na przykład jeśli ważysz 70 kg, powinieneś wybrać kołdrę o wadze 7–9 kg. To jednak tylko zalecenie. Kwestia, jaką wagę wybrać, różni się w zależności od osoby. Jeśli cierpisz na poważne problemy ze snem i/lub lęk, dobrym pomysłem może być wybór cięższej kołdry. [h]Jak używać kołdry obciążeniowej[/h]Kołdry obciążeniowej CURA można używać w łóżku podczas snu, dokładnie jak zwykłej kołdry. Można jej też używać w ciągu dnia, by łagodzić stres, niepokój lub lęk. Kołdra może też posłużyć jako przytulny pled, gdy zwijasz się na kanapie przed snem. [h]Instrukcja prania[/h]Kołdrę można prać w pralce w 60 stopniach. Możesz też wyczyścić kołdrę poprzez zamrożenie, albo w zamrażarce, albo wywieszając ją na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza. [h]Bezpieczeństwo i jakość[/h]Kołdry obciążeniowe CURA to najbardziej certyfikowane kołdry obciążeniowe na rynku — z certyfikatem STANDARD 100 by OEKO-TEX®. Gwarantuje to, że zarówno produkcja, jak i sam produkt spełniają wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, wpływu na środowisko i warunków pracy. [h]Ważne informacje[/h]Kołdry obciążeniowe CURA należy używać zgodnie z ich przeznaczeniem oraz wskazówkami udzielonymi przy zakupie.Nie zalecamy kołder obciążeniowych dla dzieci poniżej 3. roku życia, ponieważ dziecko musi móc samodzielnie zdjąć kołdrę.Jeśli cierpisz na poważnie obniżoną wydolność serca lub płuc, osłabienie funkcji mięśniowych albo zwiększone ryzyko odleżyn, przed użyciem kołdry obciążeniowej skonsultuj się z lekarzem. [h]Pętelki mocujące do poszew[/h]Nasza kołdra obciążeniowa ma 8 małych pętelek — po jednej w każdym rogu i jednej pośrodku każdego boku — zaprojektowanych do łatwego mocowania kołdry do pościeli CURA. Przypięcie kołdry obciążeniowej wewnątrz poszwy zapobiega przesuwaniu się i zbijaniu, zapewniając wygodny i nieprzerwany sen. 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[h]Bezpieczeństwo i jakość[/h]
CURA Pearl Lyocell posiada certyfikat MADE IN GREEN by OEKO-TEX®. Gwarantuje to, że zarówno produkcja, jak i sam produkt spełniają wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, wpływu na środowisko i warunków pracy.

[h]Efekt[/h]
Ciężar, ucisk i otulający efekt wywołują wiele pozytywnych emocji, które dla większości osób przyczyniają się do większego odprężenia i lepszej jakości snu.

[h]Zalety lyocellu[/h]
Tkanina zewnętrzna i miękkie wypełnienie wykonane są w 100% z lyocellu. Lyocell to wentylujący materiał, znacznie bardziej oddychający niż na przykład bawełna, dlatego sprawdzi się w cieplejszych miesiącach roku.

Lyocell jako tkanina wydaje się jedwabiście gładki i wygodny w kontakcie ze skórą, a jednocześnie odprowadza wilgoć, dzięki czemu pozostajesz suchy i wygodny przez całą noc.

[h]Instrukcja prania[/h]
Kołdrę można prać w pralce w 30 stopniach. Możesz też wyczyścić kołdrę poprzez zamrożenie, albo w zamrażarce, albo wywieszając ją na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza.

[h]Wartość TOG[/h]
Wartość TOG CURA Pearl Lyocell: 2,7.

TOG (Thermal Overall Grade) to międzynarodowy standard wskazujący zdolność izolacyjną materiału tekstylnego. Dla kołder wartość TOG mieści się w zakresie od 1 do 15. Niższa wartość oznacza chłodniejszą kołdrę, wyższa — cieplejszą.

Poziom ciepła, który będzie dla Ciebie odpowiedni, zależy od różnych czynników, takich jak temperatura w sypialni czy Twoje osobiste preferencje.

[h]Błąd na etykiecie[/h]
Z powodu przypadkowego błędu materiał podany na etykiecie tego produktu nie odpowiada idealnie rzeczywistemu materiałowi wewnątrz kołdry obciążeniowej.

Możesz być spokojny — ta kołdra obciążeniowa zawiera 100% lyocellu i szklane kuleczki i nic poza tym. Choć etykieta może być nieco myląca, otulający uścisk Twojej kołdry obciążeniowej pozostaje ten sam.

Dziękujemy za wyrozumiałość!

","[h]Bezpieczeństwo i jakość[/h]CURA Pearl Lyocell posiada certyfikat MADE IN GREEN by OEKO-TEX®. Gwarantuje to, że zarówno produkcja, jak i sam produkt spełniają wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, wpływu na środowisko i warunków pracy. [h]Wybór odpowiedniej wagi[/h]CURA of Sweden zaleca, abyś wybrał kołdrę odpowiadającą 10–15% Twojej masy ciała. Na przykład jeśli ważysz 70 kg, powinieneś wybrać kołdrę o wadze 7–9 kg. To jednak tylko zalecenie. Kwestia, jaką wagę wybrać, różni się w zależności od osoby. Jeśli cierpisz na poważne problemy ze snem i/lub lęk, dobrym pomysłem może być wybór cięższej kołdry. [h]Efekt[/h]Ciężar, ucisk i otulający efekt wywołują wiele pozytywnych emocji, które dla większości osób przyczyniają się do większego odprężenia i lepszej jakości snu. [h]Zalety lyocellu[/h]Tkanina zewnętrzna i miękkie wypełnienie wykonane są w 100% z lyocellu. Lyocell to wentylujący materiał, znacznie bardziej oddychający niż na przykład bawełna, dlatego sprawdzi się w cieplejszych miesiącach roku.Lyocell jako tkanina wydaje się jedwabiście gładki i wygodny w kontakcie ze skórą, a jednocześnie odprowadza wilgoć, dzięki czemu pozostajesz suchy i wygodny przez całą noc. [h]Ważne informacje[/h]Kołdry obciążeniowe CURA należy używać zgodnie z ich przeznaczeniem oraz wskazówkami udzielonymi przy zakupie.Nie zalecamy kołder obciążeniowych dla dzieci poniżej 3. roku życia, ponieważ dziecko musi móc samodzielnie zdjąć kołdrę.Jeśli cierpisz na poważnie obniżoną wydolność serca lub płuc, osłabienie funkcji mięśniowych albo zwiększone ryzyko odleżyn, przed użyciem kołdry obciążeniowej skonsultuj się z lekarzem. [h]Instrukcja prania[/h]Kołdrę można prać w pralce w 30 stopniach. Możesz też wyczyścić kołdrę poprzez zamrożenie, albo w zamrażarce, albo wywieszając ją na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza. [h]Wartość TOG[/h]Wartość TOG CURA Pearl Lyocell: 2,7.TOG (Thermal Overall Grade) to międzynarodowy standard wskazujący zdolność izolacyjną materiału tekstylnego. Dla kołder wartość TOG mieści się w zakresie od 1 do 15. Niższa wartość oznacza chłodniejszą kołdrę, wyższa — cieplejszą.Poziom ciepła, który będzie dla Ciebie odpowiedni, zależy od różnych czynników, takich jak temperatura w sypialni czy Twoje osobiste preferencje. [h]Pętelki mocujące do poszew[/h]Nasza kołdra obciążeniowa ma 8 małych pętelek — po jednej w każdym rogu i jednej pośrodku każdego boku — zaprojektowanych do łatwego mocowania kołdry do pościeli CURA. Przypięcie kołdry obciążeniowej wewnątrz poszwy zapobiega przesuwaniu się i zbijaniu, zapewniając wygodny i nieprzerwany sen. [h]Błąd na etykiecie[/h]Z powodu przypadkowego błędu materiał podany na etykiecie tego produktu nie odpowiada idealnie rzeczywistemu materiałowi wewnątrz kołdry obciążeniowej.Możesz być spokojny — ta kołdra obciążeniowa zawiera 100% lyocellu i szklane kuleczki i nic poza tym. Choć etykieta może być nieco myląca, otulający uścisk Twojej kołdry obciążeniowej pozostaje ten sam.Dziękujemy za wyrozumiałość!","v1_0:0-2,1:0-2,","v1_0:0 2,1:0-2,",{"_67":2382},[2383,2425,2466,2507,2539,2571],{"_741":742,"_743":744,"_745":2384,"_19":2386,"_33":2387,"_757":2390,"_760":2392,"_762":2393,"_773":2397,"_775":2398,"_321":2399,"_778":-5,"_41":2400},{"_747":2385,"_749":750},"699.0","gid://shopify/ProductVariant/51842024833366",{"_719":753,"_19":2388,"_27":2389,"_36":-5,"_39":756,"_37":756},"gid://shopify/ProductImage/71401835954518","https://cdn.shopify.com/s/files/1/0945/2650/5302/files/plyo-w-150-6_1.jpg?v=1769019613",{"_747":2391,"_749":750},"559.0",{"_321":2372,"_52":2375},[2394,2395],{"_21":768,"_46":769},{"_21":771,"_46":2396},"6kg","plyo-w-150-6","7350013899072","150x210 / 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[h]Korzystanie z koca obciążeniowego[/h]
Koc obciążeniowy możesz wykorzystać na kanapie przed snem, aby pomóc Ci się zrelaksować i odprężyć przed snem. Można go też używać razem ze zwykłą kołdrą w łóżku lub do relaksującego ucisku na wybranych częściach ciała, takich jak ramiona czy kolana.

[h]Instrukcja prania[/h]
Koc można prać w pralce w 40 stopniach. Możesz też wyczyścić koc poprzez zamrożenie, albo w zamrażarce, albo wywieszając go na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza.

[h]Bezpieczeństwo i jakość[/h]
Koce obciążeniowe CURA posiadają certyfikat STANDARD 100 by OEKO-TEX®. Gwarantuje to, że produkt spełnia wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, warunków pracy i wpływu na środowisko.

[h]O czym warto pamiętać[/h]
Jeśli cierpisz na poważnie obniżoną wydolność serca lub płuc, osłabienie funkcji mięśniowych albo zwiększone ryzyko odleżyn, przed użyciem koca obciążeniowego skonsultuj się z lekarzem.

Nie zalecamy koców obciążeniowych dla dzieci poniżej 3. roku życia, ponieważ dziecko musi móc samodzielnie zdjąć koc.

Koc obciążeniowy należy używać wyłącznie zgodnie z jego przeznaczeniem.

","[h]Korzystanie z koca obciążeniowego[/h]Koc obciążeniowy możesz wykorzystać na kanapie przed snem, aby pomóc Ci się zrelaksować i odprężyć przed snem. Można go też używać razem ze zwykłą kołdrą w łóżku lub do relaksującego ucisku na wybranych częściach ciała, takich jak ramiona czy kolana. [h]Instrukcja prania[/h]Koc można prać w pralce w 40 stopniach. Możesz też wyczyścić koc poprzez zamrożenie, albo w zamrażarce, albo wywieszając go na zewnątrz, gdy temperatura spadnie poniżej zera. Pozwala to wyeliminować wszystkie roztocza. [h]Bezpieczeństwo i jakość[/h]Koce obciążeniowe CURA posiadają certyfikat STANDARD 100 by OEKO-TEX®. Gwarantuje to, że produkt spełnia wysokie standardy w zakresie zdrowia, bezpieczeństwa, funkcjonalności, warunków pracy i wpływu na środowisko. 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Weighted duvets improve sleep, reduce worry and anxiety, and make you feel more alert the next day. This has been proven in a large scientific study at Karolinska University Hospital in Huddinge.

All our weighted duvet.

Millions of Swedes suffer from insomnia problems at some point, and healthcare professionals clearly see it in specific groups, such as depression, ADHD and dementia. For these groups, weighted blankets have long been used as a therapeutic treatment method for better sleep.

Help with sleep problems

Mats Adler, senior physician and research director at the Centre for Psychiatry Research at Karolinska University Hospital, has conducted a pilot and controlled study on 199 patients with sleep problems.

– We have many patients who sleep very poorly, and for many years they have been prescribed weighted blankets by occupational therapists. Patients have had very positive experiences with weighted blankets, but there has been relatively little research on the effect of blankets.

The lack of clinical evidence contributed to doubts about the actual effect of weighted duvets on sleep health.

– That's why we doctors were sceptical about them, but as patients reported that the blankets helped their sleep, we wanted to start using them more systematically as a treatment,' says Mats Adler.

A pilot study to investigate the effects of weighted duvets on sleep was started.

– When the results were positive, we decided to go ahead with a controlled study,\" says Mats Adler.

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Better sleep and less anxiety

In the controlled study published in 2020, patients slept for four weeks with either a lighter 1.5 kg duvet or an 8 kg weighted duvet.

– The study used the Insomnia Severity Index (ISI) rating scale, which is used in sleep research. The controlled study showed that those with weighted blankets had significantly better sleep and were significantly more alert the following day. In addition, their anxiety and worry were reduced. We could also see with movement meters that those who slept with weighted duvetss were more active for longer periods during the day,\" says Mats Adler.

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Long-lasting effect

Those who received the lighter blanket in the study saw a small placebo effect that was transient, while those who received the weighted blanket saw a large improvement in sleep, which also lasted over time.

– When we followed up the study after a year, those with the weighted blanket had further improved the positive outcome.

Releases calming hormones

The explanation for why people sleep better with a weighted duvetst is that it releases endogenous hormones.

The blanket provides a pleasant weight against the body that sends sensory feedback to the brain, which has a calming and relaxing effect in various ways. This can be done partly through a pure nerve impulse and partly through the release of calming hormones such as oxytocin and serotonin,\" says Mats Adler.

Read the full study here!

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The smell of coffee is what helps lots of people get out of bed in the morning. If you're one of those people who rush to the coffee machine as soon as they get to work, you're not alone. After water, it's one of the world's most popular drinks, with the highest coffee consumption in the Nordic countries.

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Some people feel more alert and that they can perform better after drinking coffee. Others feel discomfort and become irritable. For lots of people, coffee causes problems with sleep. Coffee affects everyone differently, depending on how much they drink and when they drink it.

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The caffeine in coffee is considered a drug, as it affects the body physiologically by stimulating the nervous system. It's addictive, and stopping drinking coffee results in withdrawal symptoms, although to a much lesser extent than alcohol, nicotine and hard drugs. Even so, there aren't many people who are willing to give up the coffee drug - it tastes good and makes us feel great.

How Caffeine Affects the Body

Caffeine is present in coffee, tea, cola, chocolate and energy drinks.

To understand how caffeine affects us, we have to take a step back and understand the adenosine molecule which is secreted by our cells. Adenosine makes us calm and tired, and helps us sleep after a long day. For example, it is secreted when we exert ourselves physically, which is why we feel tired after exercising. Caffeine binds to the receptors in the body which usually bind to adenosine. When these receptors can't bind to adenosine, we don't get as tired. Instead we perk up until the caffeine has been broken down. The brain is fooled by the caffeine into staying alert and if the caffeine isn't broken down by the time we go to bed, it can disrupt our sleep.

In the long run, the body adapts to the caffeine intake and develops more adenosine receptors. The effect of coffee is weakened, meaning you need to drink even more to feel alert. When you have been using coffee for a long period of time to feel alert and suppress adenosine, the risk is that you'll feel very tired. You won't experience the normal gradual build-up of adenosine in your body. Instead, once the liver has cleaned out all the caffeine, you'll get all the adenosine at once and may feel very tired. The fatigue you wanted to avoid by drinking coffee hits back twice as hard.

Is caffeine dangerous?

Too much caffeine can result in dizziness, heart palpitations, anxiety, stomach upset, vomiting and insomnia. When the body tries to counteract these side effects, the circadian rhythm and production of melatonin can be affected, which can negatively affect your sleep. Different people are affected in different ways. The effects of caffeine are dependent on the gender, age, weight and genetics of the person taking it. For example, the older you are the longer it takes longer for the body to break down caffeine. However, research has also shown that caffeine can reduce the severity of cardiovascular disease, along with reducing the risk of developing type-2 diabetes. According to scientists there are three groups of people who should watch their coffee intake: pregnant women, sufferers of anxiety and people with sleep disorders.

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How Sleep Is Affected by How Much Coffee You Drink and at What Time You Drink It

Caffeine often increases the time it takes to fall asleep. How much and how late you can drink caffeine and still sleep well varies greatly from person to person. Caffeine blocks the adenosine which would otherwise make us tired, but the downside is it becomes harder to sleep. When you stop drinking coffee, you may feel tired, stressed, get headaches and have problems sleeping. Then you may feel you need to drink even more coffee, and it becomes a vicious cycle that makes your sleep even worse.

At What Time of Day Should You Avoid Coffee?

According to recommendations, you should stop drinking caffeine six hours before going to bed because it takes between three and five hours for the body to break down the caffeine. So the time of day you drink coffee definitely affects your sleep. If you drink a cup of coffee in the late afternoon, it's no surprise that you can't sleep a few hours later. It's not enough to just skip the last cup of coffee before bedtime. What's more, if you have drunk a lot of coffee throughout the day, then the body doesn't have time to break down the caffeine. If you want to sleep better, then it is worth trying to reduce your total caffeine intake during the day. You can start by gradually drinking fewer cups of coffee each day.

How Do I Know if It Contains Caffeine?

There should always be information on a product about its caffeine content, whether naturally or artificially added. Beverages, other than coffee or tea, containing more than 150 milligrams per litre are clearly labeled.

To understand how much caffeine a product actually contains, bear in mind that two to three cups of coffee (150 ml coffee per cup) can add up to 200 mg of caffeine.

Drinks With a High Caffeine Content

Espresso coffee contains the most caffeine, whereas the caffeine content in brewed or instant coffee is lower. There are, however, other drinks which contain caffeine apart from regular coffee and black tea. Most people know that energy drinks contain high amounts of caffeine and they shouldn't be used to just quench your thirst. Canned energy drinks often contain around 80 mg of caffeine per 250 ml, the same as one cup of instant coffee. Even green and white tea contain caffeine, but in slightly lower quantities as black tea. Cola drinks are high in caffeine and not suitable for children to drink in large quantities, because children are more sensitive to caffeine than adults. The Food Standards Agency advises that children and adolescents can have small doses (no more than 3 mg of caffeine per kg of body weight at one time, and a daily intake of up to 3 mg/kg). However, even one chocolate drink with high cacao content contains a significant amount of caffeine.

Other exciting alternatives to coffee which also contain caffeine include matcha latte (Japanese powdered green tea) and the South American drink yerba mate. Drinking these instead of coffee can help you reduce your caffeine intake gradually. However, don't drink them too late in the evening.

Decaffeinated coffee was launched as a suitable after-dinner drink for those who like the taste of coffee but want to be able to sleep well at night. Decaf contains around five percent of the caffeine of a regular cup of brewed coffee, so is not completely without caffeine as the name suggests.

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Drink This Instead of Coffee

If you want to replace some of your daily cups of coffee with caffeine-free options, try these delicious alternative brews:

Tea infusions that don't contain caffeine, such as camomile, mint, ginger and rooibos (red tea).

There is also a whole new range of alternatives to your caffe latte. Why not try a golden latte, or golden milk, which contains turmeric and ginger? Or how about a beetroot latte, made from beetroot juice?

Many people feel that naturally caffeine-free chicory coffee (made from roasted chicory root) is a good alternative to regular coffee. You can even drink it with milk. You can also drink chai tea, or even lemon-infused water with honey, if you want to cut down on your coffee drinking.

Coconut water is good for reducing caffeine intake, while still giving you energy.

Tips: How to Drink Coffee and still sleep Well

There are lots of us who want to keep on enjoying our beloved coffee and still sleep well in the evening. Here's what you can do:

Drink coffee in the morning and before lunch, so that the caffeine is broken down by bedtime.

Avoid coffee (or drink only decaf) six hours before going to bed.

Swap the coffee you usually drink in the day for a caffeine-free drink.

Wait until 9:30 am before drinking your first cup. In the morning the body produces a lot of the hormone cortisol, which makes you feel alert, so you won't feel the caffeine kick until later.

Another idea is to drink coffee and then take a thirty minute nap. You wake up from the nap feeling rested, but also alert because of the coffee.

Plan to get your caffeine intake when you are usually the most tired. For most of us, this means after lunch - so drink your coffee half an hour before then, as it takes about thirty minutes for the caffeine to kick in.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169115/

https://www.ncbi.nlm.nih.gov/books/NBK223808/

https://sleepeducation.org/sleep-caffeine/

https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up

https://www.verywellfit.com/drink-coffee-to-boost-your-workouts-and-more-3121398

https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/

https://www.northumbria.nhs.uk/wp-content/uploads/2019/12/Sleep-apnoea-and-CPAP-treatment.pdf

https://www.independent.co.uk/news/science/under-the-microscope-how-does-caffeine-work-1993056.html

https://www.fastcompany.com/90240189/how-to-make-caffeine-more-effective-in-boosting-productivity

https://www.healthline.com/nutrition/best-time-to-drink-coffee

https://www.healthline.com/health/food-nutrition/alternatives-to-coffee

https://www.livsmedelsverket.se/livsmedel-och-innehall/oonskade-amnen/vaxtgifter/koffein2

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Talalay latex is a 100 % natural material, which has grown increasingly popular as the core material in more luxury mattresses, toppers, and pillows – but what is so special about Talalay latex? We have gathered everything you need to know!

What is latex?

Natural latex or latex foam is derived from the sap of the rubber tree (hevea brasiliensis) and characterised by its high point elasticity, dimensional stability, and light springiness. For that reason, it has become an increasingly popular material choice for toppers, mattresses, and pillows alike, while presenting a more environmentally friendly alternative to artificial memory foam products.

What is Talalay latex?

The name Talalay refers to a unique latex manufacturing process invented by Joseph Talalay, giving the natural latex mixture an innovative open-cell structure and an even density, which other natural latex foams like Dunlop latex don’t provide. The unique, springy structure makes Talalay latex exceptionally responsive when tossing and turning at night while providing optimal spinal alignment and pressure point relief. Its airy consistency also makes Talalay latex one of the most breathable materials on the market – and up to seven times more breathable than other types of latex or foam. Talalay latex doesn’t retain body heat the way, for instance, memory foam does and is a naturally moisture-wicking material. This allows you to maintain an ideal sleeping temperature all night long and makes Talalay latex a perfect choice for those who tend to overheat during the night. These unique properties and the intricate production process, which we will address a little later in this article, place Talalay latex at the higher end of the mattress and pillow spectrum, both in comfort and price range – but they also make it stand out for its longevity and unique properties. Therefore, Talalay latex is often used in more luxurious mattresses and bedroom products.

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How durable is Talalay latex?

While the initial price point of Talalay latex products is higher than for more common materials, they will serve you for a much longer time and the mattress, topper, or pillow in question won’t have to be replaced as often. Next to its exceptional ventilation and comfort, Talalay latex stands out for its resilience as well. As an example, natural latex mattresses are designed to last 10-20 years, which is significantly longer than any typical mattress type. Thanks to its high breathability, Talalay latex doesn’t absorb heat and moisture from our bodies the way non-latex materials do, which contributes to less material degradation and wear. Considering the material’s longevity and sleep-enhancing properties while reducing the need for frequent replacements, the higher upfront cost is a worthy long-term investment in one’s health.

Chemicals and health: How healthy is Talalay latex?

Pure latex is a natural resource. For that reason, it is free of allergy-triggering chemicals commonly found in synthetic products. However, production processes can vary. Therefore, it is worth choosing reputable brands that offer quality and a sufficient degree of transparency regarding their production process. For instance, Vita Talalay, the supplier CURA chose to collaborate with for the CURA Vita Talalay Topper guarantees certified products and production processes, that meet stringent health standards. Vita Talalay latex has been awarded certifications by Cradle to Cradle ® (Gold), the FSC ® (Forest Stewardship Council), the eco-INSTITUT, and OEKO-TEX® (Standard 100).

Is Talalay latex hypoallergenic?

Usually, yes! When it comes to latex allergies, there are two main types. The first one is the Type I Natural Latex Allergy, which is triggered by proteins in natural latex, and the Type IV Natural Latex Allergy, which is caused by direct contact with the material and usually goes back to chemicals used in the production process rather than the latex itself. During its unique production process, Talalay latex undergoes a twofold vulcanization which, usually, effectively eliminates allergenic proteins. Additionally, the latex block is rinsed thoroughly and repeatedly with clean water, further reducing protein levels.

Unlike conventional latex products, the latex used in the CURA Vita Talalay Topper contains no harmful chemicals, which ensures a toxicity score of zero, validated annually by the eco-INSTITUT and OEKO-TEX® Standard 100 certifications. These rigorous control measures make Vita Talalay latex a safe choice even for those prone to latex allergies.

The high level of breathability also ensures resistance against dust mites, making Talalay latex products an especially hygienic material choice.

Mattresses, pillows, toppers: Which types of latex are there?

Natural latex

100 percent natural latex products are available either as Dunlop latex or Talalay latex, both of which specify the manufacturing method used to create the final product.

Artificial latex and latex blends

If none of the above terms is specified with a latex labelled product, there is a high risk that the product contains a latex blend, meaning a mix of natural latex and synthetic materials, or a fully synthetic material, that mimics the properties of natural latex, such as styrene-butadiene rubber (SBR) or polyurethane foam. Therefore, it is always advisable to check the material list of a product when you’re unsure.

Artificial latex vs natural latex

While artificial latex or latex blends can be significantly lower in price, they lack the exceptional breathability, longevity, and eco-friendliness that natural latex offers. The very commonly used styrene-butadiene rubber (SBR), for instance, is a petroleum-based product, making it significantly more harmful to our environment. Additionally, there is a higher risk of sensitivities or allergies triggered by the chemicals used in the production of synthetic latex or blends.

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Not all natural latex is the same: Talalay latex vs Dunlop latex

Production processes

During the Talalay manufacturing process, the latex mixture is filled with air, injected in a mould, and expanded through a vacuum before being flash-frozen at -30 degrees Celsius. This enables round, open cells to retain their shape. Afterwards, the material is vulcanised at 115 degrees Celsius and, finally, the latex block is washed, dried, and then tested for quality control. This process results in a lighter, more consistent, and uniform latex foam with a softer feel, and a bouncier, more responsive structure.

During the simpler Dunlop latex production process, liquid latex is whipped into a foam, poured into a mould, and baked to cure the foam. Finally, the latex block is washed and dried. This process leads to an uneven distribution of the material, often resulting in a “bottom-heavy” composition, meaning that the bottom of the latex block is denser than the top. In general, Dunlop latex is denser and firmer than Talalay latex and possesses a slightly uneven cell structure, which can lead to more pressure points, a heavier feel, and less responsiveness.

Should I choose Talalay or Dunlop latex?

Both Talalay and Dunlop latex have their unique characteristics and benefits, and the choice between them often depends on individual preferences and sleep needs. Some people prefer the softer feel of Talalay latex, while others prefer the firmer support of Dunlop latex. Both types of latex can also be layered to achieve specific comfort levels and performance characteristics to reach one’s ideal sleeping experience.

Since Dunlop latex is firmer it can be more well-suited for core mattresses but is typically not as ideal for comfort layers like a topper or pillow, while Talalay latex, with its outstanding breathability, softness, support, and pressure point relief is most suitable to be used closest to the body, as a comforting mattress topper or pillow.

Our product recommendations

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Have you ever thought about how much time we spend in bed? On average, it’s a third of our life – a considerable amount of time where we are in direct contact with the fabric of our bed linen and sheets. This makes choosing the right ones that much more important.

With so many bed linen options available, making the right choice can be overwhelming. Let us guide you through the CURA bed linen range, so you can find the perfect match for your needs and preferences.

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Down to the basics: Which bed linen material to choose

Cotton bed linen

All our bed linen families, CURA Satina, CURA Crisp Cotton, and CURA Lyocell Cotton, contain 50 to 100% cotton.

Cotton is a soft, breathable, and completely natural fabric choice, known for its durability and versatility. It also has excellent temperature-regulating properties, helping to keep you comfortable throughout the night, whether it's warm or cool.

TENCEL™ Lyocell bed linen

Lyocell is a 100% biodegradable, plant-based fibre derived from wood cellulose. With its long fibres, lyocell offers a soft, cool feel and a smooth surface. It’s one of the most breathable fabrics available, providing excellent moisture absorption to keep you dry and comfortable during the night.

Moreover, TENCEL™ branded lyocell fibres, like the ones used in our CURA Lyocell Cotton bed linen, are renowned for their eco-friendly closed-loop production process. The trees used in production require no fertilisers, pesticides, or irrigation, making lyocell a truly sustainable fabric choice. This is the perfect option for anyone who values both comfort and environmental responsibility.

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Fabric weave in our cotton bed linen: What it means and which one you should choose

When it comes to our pure cotton bed linen, CURA Crisp Cotton and CURA Satina, aside from their thread count, the primary difference lies in their weave. While both are made from high-quality cotton, each offers a distinct feel that suits different preferences.

Cotton percale vs. cotton sateen

Cotton percale offers a high level of breathability, making it an excellent choice for staying cool during warm nights. The tight percale weave gives the fabric a crisp, smooth texture with a matte finish. It’s durable, resistant to pilling, and softens with each wash – much like linen – increasing comfort over time.

Cotton sateen, on the other hand, provides a silky texture with a slight sheen, offering a thicker, more luxurious feel. It’s softer to the touch compared to percale, making it a great option for those who prefer a smooth, elegant sleeping surface. Sateen tends to feel a little warmer, which is perfect for cooler months or for sleepers who enjoy a cosy feel all year round.

Good to know: What's the difference between sateen and satin?

The difference between sateen and satin can be confusing, as both refer to fabric with a satin weave. Here's a quick overview:

Sateen is typically made from natural fibres like cotton, using a satin weave to give it that signature shine and smooth finish.
Satin is often made from synthetic fibres such as polyester nowadays, resulting in a glossier, shinier surface but often with less breathability, leading to increased sweating.

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Thread count: What it means and what you should look out for

All CURA bed linen has a thread count of either 200 or 300. While thread count is often considered a marker of quality, it’s only one part of the equation. A higher thread count typically means a denser fabric, which can feel more luxurious but might also retain more warmth.

For this reason, our CURA Crisp Cotton range is designed with a slightly lower thread count to enhance the fabric’s lighter, summery feel, while our CURA Lyocell Cotton and CURA Satina ranges have a higher thread count to promote their luxurious hotel-like quality and smooth feel.

Which bed linen is best for you?

If you prefer a crisp, cool feel and lightweight bedding perfect for summer and warm nights, CURA Crisp Cotton with its percale weave is the way to go.
For a luxurious, silky-smooth texture, CURA Satina offers an elegant finish that feels incredibly soft to the touch, ideal for cooler sleepers or those who want that hotel-quality aesthetic.
If you're looking for an eco-friendly, sustainable option with excellent moisture-wicking properties, CURA Lyocell Cotton is your best bet, blending the breathability of cotton with the environmental benefits and smoothness of lyocell.

We hope this guide has helped you better understand the differences between our bed linen families. Each one offers something unique and hotel-like, but whichever you choose, you can trust that you’re investing in high-quality, comfortable, and durable bed linen.

Discover the entire product families down below and feel the difference a night makes!

Frequently asked questions

\nWhy are CURA duvet covers and pillowcases sold separately?
We get this question a lot and the answer is: to suit everyone’s preferences! With an international European customer base, we know that preferences vary when it comes to sizes. By allowing you to mix and match your preferred duvet cover and pillowcase sizes, we ensure that no fabric is wasted, and you get exactly what suits your needs best. We currently offer duvet covers in sizes 135x200 and 150x210 cm and pillowcases in sizes 50x60, 80x80, and 40x80 cm.
\nWhich duvet covers are best for weighted duvets?
All CURA duvet covers work perfectly for our weighted duvets! Each duvet cover is equipped with eight fastening bands inside, where a weighted duvet can be attached. Because of their weight weighted duvets tend to slide around in regular duvet covers without fastening features, which can disturb your sleep and comfort. If you want to learn more tips and tricks about making the bed with a weighted duvet, check out our guide.
\nWhich bed linen is best for summer or hot sleepers?
Breathable bed linen in cooling materials like CURA Crisp Cotton or CURA Lyocell Cotton is perfect for summer or those who tend to sweat a lot.
\nWhich bed linen is best for winter or autumn?
CURA Satina and its thicker cotton sateen fabric make for a great choice for the colder months in winter and autumn.
\nWhich bed linen is noniron or doesn't crease easily?
If you prefer bed linen that is low-maintenance, noniron, and keeps your bedroom looking effortlessly neat, CURA Satina or CURA Lyocell Cotton are your best bet. Their smooth, durable fabric naturally resists creasing, unlike other fabrics such as cotton percale, ensuring a polished look with minimal effort.
\nIs CURA bed linen certified?
Yes! All our pillowcases and duvet covers are OEKO-TEX Standard 100 certified. This means that they have been tested for over 1,000 harmful substances, guaranteeing that they are harmless to our health.

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Sleep disturbances are a significant challenge for individuals with advanced Huntington's Disease (HD), a genetic neurological disorder characterised by among other symptoms, involuntary movements. These sleeping difficulties can have a negative impact on the already complex care necessities for HD patients. Recent investigations at the Huntington Centre of Expertise, Topaz Overduin in Katwijk, The Netherlands, have assessed the effectiveness of various types of specialised duvets to improve sleep quality for HD patients.

Understanding Sleep Challenges in HD

Patients with advanced HD frequently experience involuntary motor disturbances throughout the night. Common complaints include sensations similar to 'restless legs', colliding with bed edges, and legs moving over the side of the bed. The increased movement can also lead to patients' bedding falling off their beds entirely leading to them getting cold during the night. These factors combined result in a number of sleep interruptions. Given that HD patients require daily, intensive care, enhancing and maintaining a proper sleep quality is vital for their well-being.

Testing Specialised Duvets

The study examined three different types of duvets to address the patients' nocturnal issues:

\nCompression Blankets: By exerting slight pressure on the body, these blankets help manage motor restlessness, thus facilitating uninterrupted sleep.
\nBalling Blankets: These blankets offer continuous pressure and stimulation, reducing the patient's susceptibility to other stimuli that might cause sleep interruptions.
\nWeighted Duvets: Exerting deep pressure, weighted duvets instil a sense of security and have been shown to help patients fall asleep more quickly.

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The Study and Its Findings

The research involved seven HD patients, each experiencing the above-mentioned nocturnal motor disturbances. The results indicated that patients fell asleep faster and had fewer movements at night, with a significant decrease in leg movements. Notably, the legs ceased falling over the bed’s edge, and the patients managed to stay covered and warm. Weighted duvets emerged as particularly effective, showing a positive effect on sleep quality for HD patients. Healthcare professionals observed a noticable improvement in sleep patterns, suggesting that weighted duvets can be a viable non-pharmacological intervention for sleep disturbances associated with HD.

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The research from the Dutch Huntington Centre of Expertise, Topaz Overduin, although working with a relatively small number of participants, presents a compelling argument for the use of specialised duvets as a simple yet effective tool to alleviate sleep disturbances in HD. Incorporating weighted duvets or weighted blankets into the care regimen of patients suffering from advanced HD could significantly elevate the quality of life by improving sleep, thereby potentially reducing the overall care burden and enhancing the psychological and physical health of patients. As sleep is a cornerstone of good health, interventions like these can make a considerable difference in the management of complex neurodegenerative diseases.

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The article stating findings of the research was published in the Journal of Neurology, Neurosurgery & Psychiatry, Volume 93, in 2022, by Tamara Ouwersloot, Linda Zanbergen, Cindy Wiebes, Corine Heemskerk, Sylvia Anders, Sandra Kemeling, and Anne-Wil Heemskerk.

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Fatigue is something that many struggle with during their pregnancy, often as a result of disturbed sleep. Difficulty finding a sleeping position, nasal congestion or vivid dreams can all be disturbances that affect sleep. A weighted duvet also called, weighted blanket can act as a natural aid for deeper relaxation and better sleep.

It is not unusual to experience sleep problems during pregnancy. Finding a comfortable sleeping position with a growing pregnant belly may be one reason, but other factors also play a role. Regardless of the reason, this can create both frustration and anxiety, not least when fatigue creeps in.

Fatigue during pregnancy

Feeling very tired is something that many people experience, and is especially common both in the early and late stages of pregnancy. This is the body's own way of telling you that it is time to take it easy, relax and sleep more. But when sleep is made difficult by, for example, uncomfortable sleeping positions or many visits to the toilet, it can be extra important to find time and aids for recovery.

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Weighted duvets during pregnancy

Weighted duvets can stimulate the receptors in the skin in a similar way to touch, which in turn contributes to relaxation and better sleep. The pressure from the duvet is often described as the pressure from a full-body embrace. Touch like this causes the body to release feel-good hormones such as oxytocin which in turn makes us feel more relaxed and feel less stress, anxiety and worry. This, in turn, also causes us to shorten the time it takes to fall asleep, something that can be highly desirable when nighttime sleep is disturbed by, for example, visits to the toilet, uncomfortable sleeping positions and intense dreams.

The duvet can be used as it is, or together with a regular blanket in the bed. It is also good to put the weighted duvet over your shoulders or on your lap to relax a little extra during the day. Or why not use a weighted blanket on the sofa to unwind before a night's sleep.

Difficult to find a sleeping position

With a growing pregnant belly, it can be difficult to find a sleeping position that is comfortable and comfortable.

For example, it becomes difficult to sleep on your stomach when the baby in your stomach grows bigger and the pressure becomes too hard, while a sleeping position on your back can create feelings of fainting. A phenomenon called vena cava syndrome which can especially occur towards the end of a pregnancy, when the uterus, according to the Swedish Care Guide (1177.se), presses on a large blood vessel near the spine. This can create problems for those who are above sleeping on their side, or have difficulty finding a position that works and you may need to use pillows that are inflated in different ways to support the body. For example, a little extra pillow support between the knees, under the stomach and under one arm can do wonders for finding a comfortable position during the night.

Even a weighted duvet can serve as a good aid for adapting to a new sleeping position. This by getting the body to relax and find peace in the new position, and that the weight can counteract the desire to spin around in bed in search of a new position.

More intense dreams

Experiencing vivid and intense dreams during pregnancy is not just a whim. It is about the body's sleep cycles of deep sleep (NREM sleep) and dream sleep (REM sleep) being affected if you wake up more often, for example by more visits to the toilet or cramps in the calves. Sleep disorders, in turn, create increased pressure on dream sleep, which creates more intense dreams once it hits.

Evenly distributed pressure

The weight and pressure of a weighted duvet is distributed evenly over the entire body, which makes it possible to also use a weighted blanket during pregnancy. As general advice to all users, CURA of Sweden recommends a weight that is 10–15 percent of their own body weight, as this is a weight that the vast majority of people are comfortable with. However, this is individual and CURA always recommends consulting with your midwife if you are unsure about use and weight in connection with your particular pregnancy.

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Sleep is vital to a long and healthy life, according to one of Norway's leading neuroscientist Ole Petter Hjelle. He recommends weighted duvets to calm down, relax and get better and longer-lasting sleep.

Find all our weighted duvets here.

Several studies show that weight duvets have a calming and sleeping effect.

\"When you sleep with a weighted duvet, the levels of the hormones oxytocin and serotonin increase, which have a positive effect on our sleep. At the same time, the stress hormone cortisol, which inhibits sleep, is reduced\", says Ole Petter Hjelle.

Ole Petter Hjelle is an associate professor at Universitetet i Sørøst-Norge. But in addition to a doctorate in neurology, he has an impressive background as a professional athlete with NM gold medals in marathon and more than 7.5OO skydive jumps. For many years he has also done public speaking and lectures to inform the public about the value of training and physical exercise for our brains.

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In addition to this impressive resume, Ole Petter Hjelle has written several books in popular medicine. The most resent published title goes by the name Lev til du blir 1OO – 7 nøkler til et langt og godt liv. A title that translates to \"Live until you are 1OO – 7 keys to a long and good life\"

And to be able to do just that – sleep plays a significant role.

\"Sleep improves the immune system and helps protect us against cancer and infections, lowers blood pressure and leads to a reduced risk of cardiovascular disease. Appetite is regulated when we sleep and helps to counteract obesity by eating less and healthier. The whole body is positively affected by sleep\", says Ole Petter Hjelle.

Sleep is important for the immune system

Our immune system, which protects us against infections and cancer, among other things, is completely dependent on enough sleep to function optimally.

\"It is well documented that when we sleep too little, activity is inhibited in several important parts of our immune system. An example is our so-called natural killer cells, or NK cells. These are the elite soldiers of the immune system who work tirelessly to track down dangerous alien elements and kill them. Over time, lack of sleep reduces the immune system's ability to protect us from cancer – a disease that affects one in three Norwegians during life\", says the Norwegian neuroscientist.

Not enough sleep

But despite the knowledge, sleep can often end up in the shadows and easily get down-prioritised, according to Ole Petter Hjelle. And this happens although many people today are aware of the positive effects of a well-slept body and brain.

\"Still, we take sleep for granted and make other choices. Because that's what we do. Humans are the only species that by our own knowledge and will rob ourselves of sleep\", says Ole Petter Hjelle.

The fact that sleep is taken for granted and actively opted out is perhaps the most crucial reason why we sleep too little, but it is not the only one.

\"Many people try to get the much-needed eight hours of sleep every night but do not succeed. They suffer from insomnia, or difficulty sleeping. This is a common condition: We believe that about 10-15 per cent of Norwegians suffer from long-term and severe sleep problems\", says Ole Petter Hjelle.

Ole Petter Hjelle is now a part of CURA of Sweden's expert panel. You can find out more about our expert panel and its members right here.

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Many people find that a weighted duvet helps them relax and feel secure, allowing for a well-rested and energised start to the day. But when the temperatures rise, does that mean you have to give up your heavy duvet?

The short answer is no! A weighted duvet can be perfectly comfortable and effective in summer without causing you to overheat. However, choosing the right weighted duvet for the warm summer months depends on several factors that you should consider. What are they, and what other aspects affect your sleep? Find out in this article!

5 Tips for Weighted Duvets in Summer

\nThe right outer material: Opt for natural cotton or lyocell (also known as TENCEL™ Lyocell or Tencel) as the outer material and padding for your weighted duvet. Both fabrics are breathable and help maintain a comfortable sleeping temperature, even in a warmer environment.
\nGlass beads as filling: Glass beads are the best-suited filling choice for your weighted duvet. Glass is a poor conductor of heat, unlike metals or sand, for example, helping to keep you comfortably cool.
\nSimplify your bedding: Skip any additional duvets or blankets that you might normally use because in summer the weighted duvet alone is completely sufficient.
\nCool room climate: In addition to the choice of duvet, ensure a cool room climate and wear lightweight and breathable clothing to bed — though you may choose to wear none at all for extra comfort.
\nBreathable fabrics everywhere: To complete your sleeping environment, also choose breathable fabrics like cotton or lyocell for duvet covers or pillowcases to ensure good air circulation.

Outer Fabrics in Weighted Duvets

When looking for the perfect weighted summer duvet, it is important to be mindful of its outer material. Besides the duvet cover you're using, the outer fabric is very close to your skin and therefore plays a crucial role in regulating heat and moisture away from your body, contributing significantly to a restful and comfortable sleep.

Cotton

Cotton is a natural, soft, and breathable material perfectly suited for hot summer nights. These positive properties increase sleeping comfort and the likelihood of feeling well-rested the next morning. And the best thing? Cotton is not only durable but has a cooling effect as well, which you will feel especially during hot nights. A weighted duvet with an outer fabric made of cotton is therefore a good choice in summer.

Lyocell

Lyocell fabric – also known as Tencel – is highly breathable and much more breathable than cotton. Therefore, it is particularly suitable for the warmer summer months. Lyocell is characterised by its pleasantly smooth and cool surface, giving it a subtle sheen. The moisture-wicking properties of lyocell keep you pleasantly dry even throughout warm summer nights. This makes it a great fabric choice for a weighted summer duvet.

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Filling Materials: The Heart of a Weighted Duvet

The heavy filling of a weighted duvet should be evenly distributed over the size of the duvet and is a decisive factor in its quality. To ensure a comfortable sleeping temperature, polished glass bead filling is the most favourable choice. These beads don't conduct heat the way other commonly used filling materials like metal beads or sand do, and they are hypoallergenic as well as quiet, ensuring a comfortable night's rest.

Additionally, most weighted duvets include padding to enhance comfort and provide a buffer for the filling. For optimal air circulation and to prevent overheating, we recommend padding made from cotton or the even cooler lyocell, just like for the outer layer of your duvet. A synthetic and often cheaper alternative is polyester padding. Polyester's fibres are lightweight, elastic, quick-drying, and great at wicking away moisture.

How TOG Values Determine Duvet Warmth

A useful indicator of your weighted duvet's warmth is its TOG value. TOG stands for Thermal Overall Grade, an international standard that measures a textile material’s insulating capacity. For duvets, TOG values range from 1 to 15, where a lower value indicates a cooler duvet and a higher value indicates a warmer one. Understanding the TOG value can help you compare different duvets more effectively, ensuring you choose one that meets your needs for summer comfort.

Sheets and Covers Made from Breathable Material

When you've selected your perfect weighted duvet made of highly breathable, cooling materials for summer, don't forget your bed linen! Is your bedding's fabric breathable and suitable for summer temperatures? We recommend using a duvet cover with your weighted duvet just like you would for a regular duvet. It is much easier to wash bed linen regularly than the whole duvet, which helps maintain a hygienic sleeping environment.

The following materials are particularly recommended for hot summer nights:

Cotton

What applies to the outer material of the weighted duvet naturally also applies to the covers. Cotton is a breathable fabric that is suitable for weighted duvets in summer. Consequently, duvet covers and sheets made of cotton ensure that you stay cool and comfortable despite high temperatures. Often, there are different weaving techniques that give the finished product a certain look and feel. Very common are the softer, thicker cotton satin or the cooler, crisp cotton percale.

Lyocell

Lyocell, also known as Tencel, is a semi-natural and often organic material made from cellulose. The natural cellulose comes mostly from eucalyptus trees. As wood cannot be directly processed into textiles or flowing fabrics, it has to undergo an industrial process to become Lyocell. The result is a fibre that is durable, smooth, and silky to the touch. So why choose a duvet cover made from Lyocell or Tencel? The material is exceptionally breathable and absorbs about 50% more moisture than cotton, keeping you cool and dry all night long. In addition, Lyocell is naturally hypoallergenic, making it a perfect choice for someone with sensitive skin.

Linen

This natural material is also known as flax fibre and is made from the stems of the flax plant. Linen is not only breathable and moisture-absorbent, but also hard-wearing and easy to care for.

Bamboo

Bamboo is another natural fabric option characterised by its cooling and absorbent properties. Next to its excellent breathability, bamboo is a rather quickly regrowing raw material, which is why bamboo fibres are particularly sustainable. The hypoallergenic and antimicrobial properties of the fibre also make bamboo bed linen suitable for people with allergies.

Silk

Silk is a unique natural product made from the cocoon of silkworms. It is known for its breathable and temperature-regulating properties as well as it's cool and smooth feel against the skin. Silk is also particularly soft and supple. A disadvantage: silk is often much more costly than other materials.

The Ideal Indoor Climate for Restful Sleep

During the hot summer months, it's crucial to maintain an optimal indoor climate to create the right conditions for a good night's sleep. But what constitutes the perfect bedroom temperature?

Your room should be cool and well-ventilated. Regularly airing your bedroom, especially in the evening, helps regulate humidity, which should be between 40 and 60% to prevent overheating and excessive sweating under the covers. While many prefer a warmer home during the day, a night-time temperature of 16-18 °C is ideal. However, to keep your bedroom from becoming too hot in summer, keep windows closed during the day and use large curtains or blinds to darken the room. This prevents the room from heating up due to sunlight. If available, using air conditioning in the evening can further help reduce the temperature.

Additionally, fully darkening your bedroom can significantly enhance your sleep quality, as the hormone melatonin, which is crucial for our sleep-wake cycle, is sensitive to light exposure. So, if you aren't feeling refreshed in the morning, consider ensuring your bedroom is as dark as possible at night. In some cases, taking melatonin supplements could be helpful, too.

The Right Sleepwear

The importance of the right sleep attire for achieving restful sleep is often underestimated. Choosing pyjamas that don’t restrict movement and provide a high level of comfort can significantly improve your sleep quality. In summer, lightweight materials like cotton and silk are popular choices. However, the right fit also plays a crucial role. Loose-fitting pyjamas or an airy night dress are perfect for warm nights, but what feels most comfortable can vary greatly from person to person. Observe which type of sleepwear allows you to rest most comfortably — whether it’s a large nightgown, light shorts, or perhaps no clothing at all. There is no right or wrong here!

Conclusion: Restful Sleep With a Weighted Duvet, Even in Summer

Whether in winter or summer, a weighted duvet can help you ease sleeping problems and sleep more restfully. If you follow our tips, you don't need to worry about your weighted duvet being too warm in summer. Breathable materials and a glass bead filling ensure that your heavy duvet keeps you at a pleasant temperature all night long. Furthermore, comfortable sleepwear and an ideal bedroom temperature also promote sleep, helping you ease into a restful night. Healthy sleep and energised summer mornings are within close reach!

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As the days grow shorter and temperatures drop, many people experience a shift in their mood, energy, and overall sense of well-being. For some, these changes go beyond typical winter blues and turn into a form of depression known as Seasonal Affective Disorder (SAD), commonly referred to as Winter Depression. In this article, we’ll explore what SAD is, its symptoms and causes, and ways to manage it—including tools that can provide comfort and relief.

Important note: If you or someone you know is struggling with symptoms of depression or experiencing feelings of hopelessness, it’s important to reach out for support. Seasonal Affective Disorder (SAD) and other forms of depression can be serious, and help is available. Please consult a healthcare professional if you are experiencing persistent low mood, anxiety, or other symptoms affecting your quality of life. Professional support and treatment can make a positive difference.

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, typically emerging in late autumn or early winter and receding by spring. While anyone can experience a mild dip in mood during the colder months, SAD goes beyond that, with more significant emotional and physical effects. According to the American Psychiatric Association, SAD affects around 5% of the U.S. population, but it's particularly prevalent in northern regions where daylight hours are shorter. In Europe, about 2-8% of the population is affected by SAD, according to the European Journal of Public Health.

SAD is linked to a disruption in the body’s circadian rhythms, which regulate our sleep-wake cycles. When we don’t get enough sunlight, our biological clock can become misaligned, leading to symptoms of depression, lethargy, and irritability. Furthermore, reduced light exposure can lower serotonin levels, a neurotransmitter that affects our mood, and increase melatonin production, causing feelings of sleepiness and fatigue.

Symptoms of seasonal depression

SAD symptoms often mirror those of major depression but are specific to the season. Common symptoms include:

Persistent feelings of sadness or hopelessness.
Fatigue or low energy level, even when getting a sufficient amount of sleep.
Difficulty concentrating or making decisions.
Changes in sleep patterns, including sleeping too much (hypersomnia) or having trouble sleeping at all (insomnia).
Increased appetite, often craving carbohydrates, leading to weight gain.
Social withdrawal, feeling like “hibernating.”

These symptoms typically start mildly in early autumn and intensify as winter deepens, only to disappear once spring brings back longer days.

Causes and risk factors

The exact cause of SAD isn’t fully understood, but it’s clear that lack of sunlight is a major factor. Sunlight plays a critical role in maintaining healthy levels of serotonin and regulating melatonin. When light is scarce, our body’s ability to manage these hormones diminishes, leading to mood imbalances.

Geography plays a significant role in determining who might be affected by SAD. People who live far from the equator, such as in Scandinavia, the northern United States, or Canada, are at higher risk because of the longer, darker winters. Women are also more likely than men to experience SAD, as are those with a family history of depression or other mood disorders, according to an article by the American National Institute of Mental Health.

How to manage Seasonal Affective Disorder

The good news is that several effective treatments exist for managing SAD, and early intervention can greatly improve symptoms. Here are some of the most common approaches:

1. Light therapy

One of the most well-established treatments for SAD is light therapy, which involves sitting in front of a lightbox that mimics natural sunlight sometimes referred to as daylight lamp. Research by Terman et al. (1998) found that light therapy is highly effective in treating winter depression, particularly when administered early in the morning to help reset the body’s circadian rhythm. A lightbox delivering 10,000 lux is recommended for about 30 minutes each day.

2. Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy has also shown great promise. A study by Rohan et al. (2007) suggests that CBT helps patients identify and change negative thought patterns and behaviours associated with SAD. The benefit of CBT is that it provides long-term tools for managing not only (winter) seasonal depression but any depressive episodes that may occur throughout the year.

3. Lifestyle changes

Incorporating small changes into your daily routine can also make a big difference in how you feel during the winter months. Here are a few tips:

\nMaximise sunlight: Spend time outdoors when the sun is shining, especially in the morning, and keep your home as well-lit as possible by opening curtains or blinds.
\nExercise: Regular physical activity helps boost serotonin levels and improve mood. According to Dr. James McDeavitt from the Baylor College of Medicine, maintaining or even increasing exercise routines during the winter months can significantly benefit those with SAD. He emphasises that while aerobic exercises like running are beneficial, other options such as yoga, tai chi, or meditation can also positively impact mood and alleviate depression symptoms.
\nMaintain a healthy diet: Avoid overeating carbohydrates, and aim for a balanced diet with fruits, vegetables, and protein. Research by Berk et al. (2007) suggests, that the supplementation of vitamin D may be beneficial when suffering from depression as well. This is because vitamin D deficiency has been linked to depression and possibly other mental disorders.

Weighted blankets and duvets may support sleeping problems and alleviate anxiety

If you experience insomnia, sleeping problems, or anxiety the use of weighted blankets or weighted duvets may be beneficial to manage these symptoms. These duvets and blankets are filled with an evenly distributed, heavy filling and use deep pressure therapy (DPT), which is the application of firm, consistent pressure to the body—similar to the sensation of being hugged.

While we would like to be clear, that there currently isn’t any research available specifically on the use of weighted blankets in patients suffering from SAD, research has shown that deep pressure stimulation helps to activate the parasympathetic nervous system, which reduces the production of stress hormones like cortisol and increases levels of serotonin, thereby promoting a feeling of calm when feeling restless or anxious. A study by Ackerley et al. (2015) found that weighted blankets can significantly reduce anxiety, which is often a co-occurring symptom in people with SAD.

Additionally, a 2020 study by Ekholm et al. demonstrated that weighted blankets can improve sleep quality in individuals with insomnia as a co-occurring symptom of psychiatric disorders like depression. According to the study, the use of weighted blankets resulted in a “significantly better sleep-maintenance, a higher daytime activity level, and reduced daytime symptoms of fatigue, depression, and anxiety”.

Since poor sleep is a hallmark symptom of SAD, weighted blankets and duvets can be a useful addition to the bedtime routine for those struggling to maintain regular sleep cycles during the darker months.

Why weighted blankets and weighted duvets may be a helpful tool when suffering from SAD

\nCalming Effect: The gentle pressure from a weighted blanket or duvet encourages relaxation, which helps counteract the anxiety and restlessness that many people with SAD experience.
\nImproved Sleep: SAD often comes with sleep disturbances, such as oversleeping or insomnia. Weighted blankets can help regulate sleep by reducing tossing and turning, helping you fall asleep faster and stay asleep longer.
\nReduction in Stress Hormones: Studies have shown that using a weighted blanket can reduce levels of cortisol, a hormone linked to stress and anxiety, which is especially helpful for people whose SAD symptoms include feelings of overwhelming stress or panic.

Causes and risk factors

How to manage Seasonal Affective Disorder

The good news is that several effective treatments exist for managing SAD, and early intervention can greatly improve symptoms. Here are some of the most common approaches:

1. Light therapy

2. Cognitive Behavioural Therapy (CBT)

3. Lifestyle changes

Incorporating small changes into your daily routine can also make a big difference in how you feel during the winter months. Here are a few tips:

\nMaximise sunlight: Spend time outdoors when the sun is shining, especially in the morning, and keep your home as well-lit as possible by opening curtains or blinds.
\nExercise: Regular physical activity helps boost serotonin levels and improve mood. According to Dr. James McDeavitt from the Baylor College of Medicine, maintaining or even increasing exercise routines during the winter months can significantly benefit those with SAD. He emphasises that while aerobic exercises like running are beneficial, other options such as yoga, tai chi, or meditation can also positively impact mood and alleviate depression symptoms.
\nMaintain a healthy diet: Avoid overeating carbohydrates, and aim for a balanced diet with fruits, vegetables, and protein. Research by Berk et al. (2007) suggests, that the supplementation of vitamin D may be beneficial when suffering from depression as well. This is because vitamin D deficiency has been linked to depression and possibly other mental disorders.

Preventing seasonal depression

If you’re prone to SAD, consider taking steps before winter begins to help mitigate its effects. Here are a few strategies:

\nStart light therapy early: Begin using a lightbox in the autumn before symptoms worsen.
\nPlan outdoor activities: Make a habit of getting outside, even when it’s cloudy. Sunlight still reaches you through overcast skies.
\nMaintain a regular schedule: Keeping a consistent routine throughout your days can help regulate your body’s internal clock.

Additionally, weighted blankets and weighted duvets can also be used proactively to help manage stress and improve sleep during the early stages of SAD.

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When to seek professional help

While lifestyle changes and self-care strategies are effective for many people, it’s important to recognise when SAD may require professional treatment. If you find that your symptoms are interfering with your ability to function in daily life, or if you’re feeling hopeless, it’s time to consult a healthcare provider. Therapy, medication, and even long-term use of light therapy may be recommended.

Conclusion

Seasonal Affective Disorder can feel overwhelming, but understanding the root causes and implementing a combination of treatments can significantly improve quality of life. While light therapy and CBT are among the most commonly used treatments, tools like weighted blankets and duvets may offer an additional layer of support by addressing key symptoms such as anxiety, stress, and disrupted sleep.

As winter approaches, consider trying out some of these methods to take control of your mental health and maintain balance through the darker months, and make sure to seek help if you struggle with managing your symptoms.

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In a newly published scientific study from Halmstad, Sweden, findings suggest that using weighted blankets, also known as weighted duvets, can help children with ADHD and sleeping difficulties to manage their daily lives.

The study discusses the use of weighted blankets as a sleep intervention for children with attention deficit hyperactivity disorder (ADHD) and sleeping difficulties. The study aimed to explore how the children experienced the use of weighted blankets. The researchers, conducted qualitative interviews with 26 children, aged 6-15 years, who had ADHD and sleeping difficulties.

Four categories emerged from the analysis of the interviews: (1) the use of weighted blankets requires commitment, including adjusting according to needs, preferences and adapting to the environment; (2) weighted blankets improve emotional regulation by creating a feeling of calm and safety; (3) weighted blankets change sleeping patterns by establishing new sleeping routines and improving sleep quality; and (4) weighted blankets promote everyday participation by enhancing daily functioning as well as balancing activity and sleep.

The findings suggest that using weighted blankets can help children with ADHD and sleeping difficulties manage their daily lives. The blankets were reported to improve emotional regulation, sleep quality, and the balance between activity and sleep. However, individual needs and barriers to using the weighted blankets may require individual assessment and close follow-up to ensure commitment to their use.

The study highlights the importance of including children's experiences in research and considering their perspectives when prescribing interventions like weighted blankets. Occupational therapists can use this knowledge to improve the assessment and delivery of weighted blankets tailored to individual needs. By incorporating the children's viewpoints, evidence-based clinical guidelines can be developed to enhance the health and well-being of children with ADHD.

Overall, this study contributes to the understanding of how weighted blankets can be beneficial for children with ADHD and sleeping difficulties. The findings support the use of weighted blankets as a sleep intervention and emphasise the need for individualised approaches in addressing the specific needs of children with ADHD.

You can find the entire study here.

»Some Parents Have Said That It Has Changed Their Lives.« – Ingrid Larsson, Study Project Manager

Since the study was published, Ingrid Larsson, the study's project manager, has been interviewed by Swedish national media: \"The result shows that children who use weighted duvets sleep longer at night and wake up fewer times.\" She adds: \"Some parents have said that it has changed their lives.\" In a recent article by NRK (Norwegian Broadcasting Corporation), Norwegian Isabel Torsvik and her mother and board member of ADHD Norway Telemark, Silje Torsvik Eek, talk about their own experience. After her teenage daughter started sleeping with a weighted duvet, she noticed a significant difference: “She got better sleep, which meant that she was more rested. She was able to concentrate much better at school and was more persistent with her homework after school.\"

In an interview with NRK, Berit Hjelde Hansen, specialist in child- and adolescent psychiatry as well as board member of the Norwegian Society for Sleep Medicine (Norsk Forening for Søvnmedisin), says that many people with ADHD experience sleeping problems and find a weighted duvet a helpful tool in alleviating them. She believes that a weighted duvet can help individuals suffering from sleeping problems but reasons that more studies are needed in order to learn more about its effects on different people, e.g. with different kinds of neurodevelopmental disorders apart from ADHD.

Weighted Duvets Increase Melatonin Levels

One more recent study has proven that the use of a weighted duvet enhances melatonin production at bedtime for healthy individuals. Secretion of the hormone melatonin signals to our body that it is time to sleep, which can help increase sleepiness. Read more about the study in this article.

This article was published on the 1st of June, 2023 and last updated on the 29th of February, 2024.

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The rise of remote work has led professionals to seek new ways to improve productivity and overall well-being. While weighted duvets are well recognized as sleep aids, their benefits go far beyond the bedroom. In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused, reduce stress, and enhance your work performance.

Understanding Weighted Blankets

Weighted blankets are designed to be heavier than traditional blankets, typically filled with materials such as glass beads or plastic pellets to provide gentle pressure when draped over the body. This pressure, known as Deep Pressure Stimulation (DPS), is believed to produce a calming effect, helping to alleviate stress and anxiety.

The Science Behind Weighted Blankets and Focus

When used during the day, weighted blankets can help remote workers and professionals to maintain their focus by fostering a sense of grounding and security. The gentle pressure from the blanket stimulates the release of serotonin and dopamine, neurotransmitters that regulate mood, and promote relaxation and well-being. Moreover, studies have shown that DPS can help reduce cortisol levels, the hormone responsible for stress, thus creating a more conducive environment for concentration and productivity.

Weighted Blankets and Mental Health

Mental health is crucial for maintaining productivity and focus. As remote work can sometimes lead to feelings of isolation or increased stress, weighted blankets can play a key role in improving mental well-being. By creating a sense of calm and security, weighted blankets can help alleviate symptoms of anxiety and depression, allowing remote workers to better manage their emotions and maintain a healthy work-life balance.

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Integrating Weighted Blankets into Your Daily Routine

There are several ways to incorporate weighted blankets into your workday to maximize their benefits:

1. Workspace comfort: Drape a weighted blanket over your lap or shoulders while sitting at your desk to create a cozy, comforting atmosphere that helps you stay focused on the task at hand.

2. Break time relaxation: Use a weighted blanket during short breaks to help you unwind and recharge. This can be especially helpful if you're feeling overwhelmed or struggling with work-related stress.

3. Meditation and mindfulness: Incorporate a weighted blanket into your mindfulness or meditation practice to deepen your sense of relaxation and improve the overall effectiveness of your practice.

4. Power naps: If you're someone who benefits from a quick power nap during the day, a weighted blanket can help you fall asleep faster and wake up feeling refreshed and rejuvenated.

Conclusion

Weighted blankets offer numerous benefits beyond the bedroom, making them a valuable tool for remote workers and professionals seeking to improve focus, productivity, and mental well-being. By integrating a weighted blanket into your daily routine, you can create a more comfortable, supportive work environment that fosters success and personal growth. So, why not give it a try and experience the transformative power of weighted blankets for yourself?

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We sleep, or try to sleep, for a third of our lives. CURA of Sweden finds out which are the best and most common sleeping positions, how to sleep when you're pregnant or have back problems and whether it's better to sleep with a pillow or not.

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During sleep, the body recovers and the brain processes the day's impressions. Sleep is important for our well-being but lots of us suffer from regular sleep problems or poor sleep quality. Even if you've slept well, you may wake up not feeling properly rested.

It's also not uncommon to wake up in the morning and suddenly have pain or soreness in a new part of your body. It can depend on your position whilst you were sleeping. It's important to have a good sleeping position to get the best out of your sleep and give your body maximum support, rest and recovery.

Your sleeping position affects your sleep quality because the sleeping position provides natural support for your spine. If your sleep quality is not great, or if you're pregnant or suffering from various types of pain, it might be a good idea to check your sleeping position and adjust it if necessary. CURA of Sweden finds out which are the best and most common sleeping positions, how to sleep when you're pregnant or have back problems and whether it's better to sleep with a pillow or not.

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Which sleeping positions are most common?

Side positions

Do you often fall asleep on your side with your legs higher up in the bed, but wake up on your back with your hands above your head? Then you have fallen asleep in the foetal position but woken up in the 'starfish'. Different sleeping positions suit different people, but the most common sleeping position is the foetal position where you lie curled up just like a baby in its mother's womb during pregnancy. 25% of the population sleeps in the foetal position, which is a very safe and natural position to sleep in. Sleeping on your side keeps your airways open and as a bonus your lower back likes this position too. However, there's a risk of waking up stiff with aching joints if you lie curled up and tense in the foetal position all night. It can also affect your deep breathing while you sleep. So stretch your legs a little, make sure that your back is straight and place a pillow between your knees to sleep really comfortably.

As we all know, to sleep like a log means to sleep deeply. Someone who actually sleeps like a log lies straight like a log on one side with their arms close to their sides. Just like the foetal position, the 'log' facilitates breathing and helps avoid sleep apnoea. It's an excellent position for keeping your back as straight and balanced as possible. If you suffer from acid reflux experts recommend sleeping on the left side, ideally with a large pillow under your head so that you are slightly elevated. This helps to relieve the discomfort.

'Stretch sleepers' sleep on their sides, with their arms outstretched as if they're searching for something. One leg can also be pulled up towards the stomach.

Positions on the back

The 'soldier' sleeps straight on their back as if on guard duty. Gravity helps balance the body and protect the spine. If you have pain in your neck, hips or knees, this is a good sleeping position for you. A pillow under the knees can provide extra support. However, this position is more problematic for snorers or those who suffer from breathing problems.

The 'starfish' is another way to sleep on your back. You have your hands outstretched over your head and your legs wide apart - like a starfish. As this is a back position, it's not suitable for snorers. It does, however relieve pain in the shoulders and can also be comfortable if you have back pain.

Stomach positions

When you sleep in 'freefall' you lie on your stomach with your hands under the pillow or out to the sides as if falling from the sky. This sleeping position is not as common, and it increases the pressure on your neck and back. If this is your favourite position, you can relieve the pressure on your back by placing a soft pillow under your lower abdomen. Choose a very thin pillow, or no pillow at all, to help your neck. Be careful with how you position your head. If you sleep with your head turned to one side during the night, the risk of overloading the neck increases and there's a risk of your back becoming crooked.

Which sleeping position is best?

A good sleeping position relieves the pressure on the spine and contributes to good sleep quality. This position varies from person to person. In general, it's better to sleep on your side or back because that doesn't strain your back and neck in the same way as sleeping on your stomach does. Over fifty percent of all adults sleep in a position that helps to reduce problems sleeping. If you're relaxed with your knees slightly raised, you stress the spine and shoulders as little as possible while keeping the airways fully open. Sleeping on the left side is especially beneficial, as it helps digestion and reduces heartburn. The disadvantage of sleeping on your side is that you can get stiff shoulders, and if your bed is too hard it can cause hip pain.Lie down in bed and roll over onto one side, preferably the left one

Use a pillow to support your neck and head

Pull your knees up slightly and place a pillow between them

Place additional pillows in any spaces between your body and the mattress, especially at the waist. This way your body gets the maximum support

Here's how to sleep comfortably on your side:

Lie down in bed and roll over onto one side, preferably the left one
Use a pillow to support your neck and head
Pull your knees up slightly and place a pillow between them
Place additional pillows in any spaces between your body and the mattress, especially at the waist. This way your body gets the maximum support

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Sleeping on the back – good for the body but worse for snorers

To relieve the body and avoid pain in the neck, it's good to sleep on your back. However, if you are a snorer - or your partner snores - you have probably already noticed that this is not the best sleeping position for you.

Also, if you suffer from breathing problems, or sleep apnoea, it's better to sleep on your side to keep your airways as open as possible. Sleep apnoea causes the airways to collapse during sleep, so if you sleep on your back, your tongue relaxes and ends up further back in the palate making the airways even more blocked. An extra pillow under your head, or sleeping in a half-sitting position, helps you breathe better if you have a blocked nose.

How to relieve back pain:

Lie flat on your back with your face facing the ceiling
Place a pillow for support under your head and neck
Place a small pillow under your knees
If necessary, place another pillow under your lower back or in other places where there are gaps between your back and the mattress

With or without a pillow?

Sleeping with a pillow can affect back and neck pain, and if you have a pillow that doesn't work for you, it can affect your sleep. The pillow should give your shoulders enough support and balance your back. It's important that your head rests in a neutral position in relation to the rest of your body, not too far forward or back. If you sleep on your stomach, a pillow can strain your back, so some people sleep with a very thin pillow or none at all.

If you sleep on your back or side, however, a pillow is preferable because otherwise your neck and throat will be under too much pressure. Choose a soft and adjustable pillow that can be used in different sleeping positions.

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Sleep positions for pregnancy

Sleep can be adversely affected in pregnancy due to a number of reasons. It becomes physically uncomfortable to sleep, as hormones change and lots of women are worrying about their new life as a mum. Half of all pregnant women suffer from sleep problems connected with pregnancy, according to research.

If you are pregnant, it's a good idea to sleep on your left side. This increases blood circulation to the heart, kidneys and uterus so the supply of oxygen and nutrients to the foetus increases. Also, the uterus doesn't press against your liver if you're on your left side. Lie in a loose and relaxed position so that your lungs and diaphragm aren't restricted. For extra comfort, you can place a pillow between your stomach and the mattress, and/or a thin pillow between your knees.

It's not dangerous to sleep on your stomach in the beginning of pregnancy. The foetus is protected by the walls of the uterus and the amniotic fluid. However, the longer the pregnancy progresses, the harder and more uncomfortable it becomes to sleep on your stomach. If you have back pain during pregnancy, this can also be aggravated by sleeping on your stomach. If you really like sleeping on your stomach, you can use a pillow shaped like a ring, with a hole in the middle, so the mattress doesn't press against your stomach.

Medical studies show that it's not good to sleep on your back at the end of pregnancy, as it increases the risk of a stillbirth. This is because the large blood vessel that carries the blood to the mother's heart can get squeezed between the spine and the uterus. This increases the risk that the foetus won't get enough oxygen.

It's recommended that you sleep on your left side from week twenty eight. If you wake up on your back at night, just turn onto your left side again.

Sleeping positions for newborns

Let newborns sleep on their backs to minimise the risk of cot death. This makes sure their airways stay open. Make sure it's not too hot and that baby's face is clear from bedding and pillows. Babies under three months old are safest sleeping in their own bed in the parent's room. When the baby is big enough to roll over onto their side or stomach, the risk of cot death is lower.

You can vary the baby's head position to avoid their head shape becoming a bit flat or slanted if their head is always resting in the same direction.

It's not clear what causes cot death. It's common for newborns and children under one year of age to have pauses in their breathing, but these don't affect their well-being. However, one cause of cot death could be that more frequent interruptions in breathing can lead to a lack of oxygen. It's not possible to see any signs before this occurs and it usually happens when the child is asleep.

Sleeping positions for babies

Babies and young children sleep in all the different sleeping positions equally. It's only when we become adults that the majority of us choose to sleep on our sides. At five months of age, a baby can usually turn over in its sleep on it's own and the risk of cot death is reduced. When older babies change their sleeping positions in their sleep, you don't need to move them back to sleeping on their backs.

Around the age of one, children are developing a lot and their sleep at night can become disturbed. Children can move around in their sleep, have dreams and nightmares and often change their sleeping positions. Be there for your child and give them as much closeness as they need.

Sleeping positions if you have a slipped disc

Slipped discs can be extremely painful, especially when it's time to sleep. Slipped discs can occur in the lower back or in the neck and the pain radiates to the arms or legs. Experts recommend sleeping on your side and trying a pillow between the knees. If you have a slipped disc in your lower back, it might be a good idea to put a pillow under your legs when you're lying on your back, so that you lie with slightly bent legs.

The best sleeping position for sciatica

If you suffer from sciatica, it's usually most comfortable to sleep on your side. Pain in the sciatic nerve is unpleasant and it can be uncomfortable when sleeping. It can help to sleep with a pillow between your knees, or below your knees. Avoid sleeping on your stomach.

Is it a good idea to sleep on your stomach?

The problem with sleeping on your stomach is that you can put too much strain on your shoulders, neck and back, and you may wake up in the morning in pain. If your pillow is high or you pull one knee up towards your chest, your spine gets twisted. Over time, this can cause even more pain.

However, sleeping on your stomach can be an advantage if you snore.

Can spooning affect your sleep?

Sleeping in the spoon position is when one person lies with their back against the other person's stomach. Touch is important for us humans and spooning gives us warmth and a feeling of security. This type of hug can make us feel better and less stressed, as secretion of the feel-good hormone oxytocin is increased. However, sleeping in the spooning position can disrupt your sleep if you feel too hot and don't have enough room in bed. You might have difficulty falling asleep or wake up during the night because you're sweaty.

Is complete darkness in the bedroom important?

In general, you sleep better if it's really dark in your bedroom. The sleep hormone melatonin is secreted when it gets dark outside, and that makes us sleepy. However, our inner clock can be disturbed by bright light, like the blue light that illuminates the screens on our phones and tablets. That's why you should keep electronic devices out of the bedroom, invest in blackout curtains and turn off your devices when you go to sleep.

Warm or cool?

Body temperature drops when we're sleeping, and is at its lowest around three to four in the morning. The body relaxes, heart rate decreases and blood pressure drops. That's why most people sleep better in a cool bedroom. The optimal temperature is between sixteen and eighteen degrees Celsius.

What's your sleep personality?

Most of us don't think about our sleeping position until we need to adjust it due to, for example, pregnancy or back pain. However, different sleeping positions can actually reveal something about our personality. British sleep expert Chris Idzikowski carried out a study on over one thousand British adults and was able to draw certain conclusions about our personalities based on how we sleep. Do you agree?

Sleeping in the foetal position is the most common choice, and means that you are tough on the outside but sensitive on the inside. You're often shy when you first meet someone but then relax.

If you sleep like a log, stretched out and on your side, with your arms by your sides, you are sociable and easy to get on with. You trust people but can often be a little gullible.

The 'stretch sleeper' sleeps on their side with both arms outstretched and has an open personality but can also be suspicious and cynical. They take a long time to decide, but once they have made a decision, they don't back down.

The 'soldier', lying on their back with arms by their sides, is generally reserved and silent. They don't make a lot of fuss, but are very demanding, both of themselves and others.

The person who sleeps on their stomach with their hands under the pillow, in the position called 'freefall', is sociable and cheeky but can be a little nervous. They don't handle criticism or extreme situations well either.

The 'starfish' who sleeps on their back with their hands above their head is often a good friend because they're helpful and good at listening to others. They rarely like to be the centre of attention.

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Sources

https://www.medicalnewstoday.com/articles/320870#best-positions

https://www.oastaug.com/the-best-sleeping-positions-for-your-neck-and-spine/

https://www.philips.se/c-e/hs/better-sleep-breathing-blog/better-sleep/whats-the-best-sleep-position-for-osa-sufferers.html

https://www.onhealth.com/content/1/best_sleeping_positions_sleep https://www.sleepfoundation.org/sleeping-positions

https://www.mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800

https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position

https://pubmed.ncbi.nlm.nih.gov/6740055/

https://www.healthline.com/health/best-sleeping-position

https://www.webmd.com/sleep-disorders/best-sleep-positions

https://www.sleepfoundation.org/sleeping-positions/starfish

https://www.medicalnewstoday.com/articles/sleeping-on-the-stomach-pregnant#is-it-safe

https://www.medicalnewstoday.com/articles/sleeping-without-a-pillow#risks

https://nyboneandjoint.com/blog/the-best-ways-to-sit-and-sleep-if-you-have-a-herniated-disc/

https://www.webmd.com/sleep-disorders/sleep-blue-light

https://www.healthline.com/health/healthy-sleep/what-does-your-sleeping-position-say-about-you#sleeping-position-and-personality

http://news.bbc.co.uk/2/hi/health/3112170.stm

https://medcline.com/blogs/acid-reflux/the-secret-of-sleeping-reflux-free

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We all yawn. But according to a recent CNN report, that simple act may signal something much more serious: chronic sleep deprivation.

Tiredness isn’t just a feeling – it’s a risk factor. From slower reaction times to poor decision-making and long-term health issues, lack of sleep impacts nearly every part of our lives. And yet, millions still underestimate its true cost.

Why the Less Sleep Myth Needs to Go

The long-standing guideline of getting eight hours of sleep per night has sparked debate for years. A common myth is that humans can \"train themselves\" to function on less sleep – without serious effects.

But this is no longer just theory. A recent study by the American Academy of Sleep Medicine confirms that a minimum of seven to eight hours of sleep is crucial for maintaining both physical and mental health. Anything less over time is not just suboptimal – it’s potentially dangerous.

When Tiredness Turns Dangerous

Despite mounting evidence, fatigue is often dismissed or normalised. But as CNN’s report highlights, sleep deprivation is a silent threat that affects not just individuals, but society at large.

Experts warn that:

Drowsy driving is a major cause of fatal traffic accidents
Fatigue in high-responsibility jobs, such as healthcare or transport, increases the likelihood of critical errors
Chronic sleep loss is linked to depression, anxiety, cardiovascular disease, and a weakened immune system

Put simply: tiredness impairs the brain much like alcohol – and ignoring it comes at a cost.

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Better Sleep Starts With the Right Tools

We know sleep is essential – but what can help when you struggle to get it?

At CURA of Sweden, we offer a science-backed, non-pharmaceutical solution: the weighted duvet.

Designed to provide gentle, even pressure across the body, it activates deep pressure stimulation – a method shown to:

Calm the nervous system
Reduce stress and anxiety
Promote deeper, more restorative sleep

A 2024 study published in the Journal of Affective Disorders Reports showed that adults with insomnia who used a weighted duvet:

Fell asleep faster
Woke up less frequently
Reported better sleep quality and lower anxiety levels

Fatigue Is Not a Badge of Honour

We’ve created a culture where pushing through exhaustion is celebrated. But the evidence is clear: sleep is not optional.

If you’re relying on caffeine, struggling to focus, or waking up more tired than you were before bed – it may be time to reconsider your approach to rest.

And sometimes, it starts with something as simple as the right duvet.

Discover the CURA Weighted Duvet

Experience the calming, sleep-enhancing benefits of deep pressure stimulation. Find your perfect weight and size – and start sleeping better, naturally.

Discover our weighted duvets

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Do you often wake up feeling tense or with back pain? A lot of the time, a wrong or worn-down mattress or mattress topper can be the culprit. While a topper adds an extra layer of comfort and support to your sleeping surface, a mattress is an even more long-term investment playing an important role for your sleep quality. A new mattress can work wonders, but how can we choose the right one to achieve a healthy, restful sleep? Read our tips to guide you to the mattress type that's perfect for you.

When Is Our Sleep Negatively Impacted by a Mattress?

If our mattress is worn out, too small, too hard, too soft, or simply of poor quality, our muscles cannot relax properly while we're sleeping and our bones are not adequately supported. Unfortunately, if a mattress does not fulfill its supportive function optimally, it can lead to back- or leg pain. Our sleep also serves to regenerate the intervertebral discs. In the process, they fill up with a nutrient-rich fluid. If we sleep badly at night, the intervertebral discs may not be supplied with enough of this fluid, which increases the risk of disc ailments.

These are further body signals that indicate a poor mattress:

Circulatory problems (numbness in hands and feet)
Shoulder pain
Pain in the sacrum area (junction between the spine and pelvis)

Sleepless Nights? How You Can Tell If It's Time for a New Mattress

There are various reasons why your mattress may not provide the right conditions for healthy sleep.

\nMattress age: On average, our mattresses are in use for seventeen years. However, after around eight to ten years, most mattresses are already worn out and the elasticity and other body-supporting properties have deteriorated significantly.
\nBody weight: You have gained or lost a significant amount of weight, which may cause the mattress to no longer meet your individual requirements.
\nPregnancy: The baby bump makes it increasingly difficult to find a comfortable and relieving sleeping position on your existing mattress.
\nSleeping position: You have changed from a back sleeper to a side sleeper, for example to counteract snoring at night.
\nHeight: You are still using the same mattress as when you were younger, but have grown in the meantime - and your feet now reach over the edge of the mattress when you are lying stretched out.
\nBack problems: You're already experiencing issues with your back or discs and may therefore need a specially designed orthopedic mattress.
\nAllergies: In addition to house dust mites, mattresses can also contain chemical substances or natural materials causing allergic reactions that can affect our sleep.

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Sleep Like On Clouds: How to Find the Right Mattress for Healthy Sleep

Unfortunately, there is no such thing as a mattress that fulfills all requirements equally. After all, we are not standardised people with standardised heights and weights. Even our idea of what makes a mattress comfortable depends on our individual preferences and needs. If you experience pain or have any physical limitations, you should also adapt your mattress accordingly.

Pay Attention to Quality and Seek Advice

Only a well-supported spine promotes the regeneration of our intervertebral discs, relieves tension, alleviates back pain, prevents circulatory disorders, and ensures a healthy sleep rhythm. It is therefore best to lie on a high-quality mattress that has been specially selected for you. Always seek out expert advice when buying and, if possible, test whether you have found the right mattress for your healthy sleep by trying it out or sleeping on it at home for a while.

What a Good Mattress Should Offer

You should consider the following criteria when choosing a mattress:

Even distribution of the pressure load (to relieve pressure points),
Balanced body position,
Preservation of the spine's natural double-S shape when lying on your back (supine position),
Formation of a straight line from the cervical to the lumbar vertebrae when lying on your side (lateral position).

What Characterises the Right Mattress

These characteristics make a mattress perfect:

\nElasticity: The mattress adapts to the contours of your body in the best possible way. Pressure-intensive parts of your body such as the shoulders or pelvis sink in comfortably and prevent pressure points. The neck, back of the knees, and loins are in contact with the mattress without any hollow space in between the mattress and your body when lying on your back.
\nFlexibility: The mattress immediately adapts to the respective body type in every sleeping position, regardless of body shape, weight, and height.
\nStability: Regardless of your preferred sleeping position, a mattress with the right individual firmness level offers your body support and stabilises it. Because pressure points can cause unpleasant tension and pain, your body should lie as pressure point-free as possible from head to toe.

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How to Choose the Right Mattress Firmness Level

There are some factors and orientation guidelines to help you find the right mattress for you: your body weight, height, and preferred sleeping position. Usually, the suitability and firmness for a certain body weight are described with the letter H (hardness). You can choose between five firmness levels: The higher the level, the more resilient the mattress.

Degrees of Firmness According to Body Weight

Choosing the right firmness level for a mattress is crucial for a restful night's sleep, in which our body weight plays an important role. This is because different weights have different requirements regarding the support and comfort of a mattress. The different firmness levels are therefore categorised as follows:

Firmness level H1: very soft, up to 60 kg (132 lbs)
Firmness level H2: soft to medium firm, up to 80 kg (176 lbs)
Firmness level H3: medium to firm, from 80 kg (176 lbs)
Firmness level H4: firm, from 100 kg (220 lbs)
Firmness level H5: very firm, from 130 kg (286 lbs)

Even Our Height Matters

Because the same weight is distributed differently on the mattress depending on your height, you should take this into account when choosing the right mattress. There is a simple rule of thumb for the calculation:

Body weight in kg (Height - 100) → recommended firmness level: firm

Two Examples

You can use the following examples to determine which firmness level is best for you:

You weigh 55 kg and are 165 cm tall: 165 - 100 equals 65. Because 55 is lower than 65, you can opt for a soft mattress H1 to H2.

You weigh 92 kg and are 186 cm tall: 186 - 100 equals 86. Because 92 is greater than 86, you should choose a mattress with firmness level H3 or H4.

Mattress Firmness and Sleeping Positions

While the above formula provides you with a great orientation when it comes to choosing the right firmness level for you, you should even consider your preferred sleeping position. Depending on whether you mostly sleep on you back, stomach, or side, your new mattress' properties should optimally support your body accordingly.

Back and Stomach Sleepers

Sleeping on your back or stomach, your weight is spread out rather evenly on the mattress. To prevent the formation of a hollow back and to make sure the hips are supported, a back or stomach sleeper should aim at a slightly firmer mattress.

Side Sleepers

When you mostly sleep on your side, a rather small surface area is in contact with your mattress, which can create distinct pressure points. To prevent pain, for example on your shoulder and hip, and to ensure optimal spinal alignment, side sleepers should opt for a softer mattress.

Varying Sleeping Positions

If you tend to vary your sleeping position quite a lot and don't have a preferred one, a medium-firm mattress might be the best fit for you to ensure moderate support for your spine and body while lowering the risk of pressure point pain.

Of course, all of the above are only guidelines. If you feel like you sleep more comfortably on a soft sleeping surface, you can of course also choose a lower firmness level, for example, H2 instead of H3 or vice versa. However, you should be able to test the mattress you choose to ensure that it offers the right sleeping experience for you. Therefore, if you decide to buy your mattress online pay attention to the availability of a trial period.

Not Every Mattress is Right for Everyone: Mattress Types and their Characteristics

When looking for the right mattress to achieve a healthy and restful sleep, you will quickly realise that there are many different types of mattress. We have summarised the most common mattress types below, including their advantages and disadvantages.

SPRING MATTRESSES

Today, mainly pocket spring mattresses are available. In order to achieve a high degree of adaptation to the body, high-quality models contain around 500 steel springs. These are individually sewn into fabric pockets in the spring core.