Hups!

\nValitettavasti emme löytäneet etsimääsi sivua. Käytä valikkoamme tuotteiden löytämiseen tai käytä oikeassa yläkulmassa olevaa hakukenttää.
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[h]Vaikutus[/h]
Paino, paine ja ympäröivä vaikutus tuottavat paljon positiivisia tunteita, jotka lisäävät rentoutumista ja parantavat unen laatua useimmille ihmisille. Asiakaskyselyssä, johon osallistui 450 osallistujaa, 90 % ilmoitti kokeneensa paremman unen käyttäessään CURA-painopeittoa, ja jopa 92 % koki lisääntyneen rentoutumisen. Lisäksi 86 % käyttäjistä ajatteli, että CURA-peitto oli mukavampi kuin heidän aiemmin käyttämänsä peitot, ja jopa 96 % suositteli CURAa ystävilleen.

[h]Painon valitseminen[/h]
CURA of Sweden suosittelee, että peiton paino on noin 10-15 % kehon omasta painosta. Jos painat esimerkiksi 70 kg, voit valita painopeiton, joka painaa 7-9 kg. Tämä on toki vain suositus, ja itselle sopivan painoisen painopeiton valinta on yksilöllistä. Jos kärsit merkittävistä unihäiriöistä ja/tai tunnet usein stressiä tai ahdistusta mennessäsi nukkumaan, voi olla hyvä valita peite, joka on painavampi (12–15 %).

[h]Painopeiton käyttö[/h]
CURA-peittoa voidaan käyttää aivan kuten tavallista peittoa sängyssä, kun nukut. Sitä voidaan käyttää myös päivällä stressin, levottomuuden tai ahdistuksen lievittämiseen. Toinen käyttökohde on sen käyttäminen sohvalla viihtyisänä huopana ja tapana rentoutua ennen nukkumaanmenoa.

[h]Pesuohjeet[/h]
Peitto voidaan pestä koneessa 60 asteessa. Peitto voidaan myös jäädyttää joko pakastimessa tai ripustamalla ne ulos, kun ulkona on pakkasta. Tällä tavoin kaikki punkit poistuvat.

[h]Turvallisuus ja laatu[/h]
CURA-peitot ovat markkinoiden sertifioiduimpia varustettuja painopeittoja ja niillä on ÖKO-TEX®:n STANDARDI 100-sertifikaatit. Tämä varmistaa, että sekä tuotanto että itse tuote täyttävät korkeat terveyteen, turvallisuuteen, toimivuuteen, ympäristövaikutuksiin ja työoloihin liittyvät vaatimukset.

[h]Huom![/h]
CURA-painopeittoa tulee käyttää sen käyttötarkoituksen ja tuotteen oston yhteydessä saatujen ohjeiden mukaan.

CURA-painopeiton ei pitäisi olla painavampi kuin mitä käyttäjä pystyy käsittelemään itse.

Jos sinulla on alhainen sydämen tai keuhkojen kapasiteetti, heikentynyt lihasten toiminta tai lisääntynyt herkkyys painehaavoille, ota yhteys lääkäriisi ennen painopeiton käyttöä.

[h]Pussilakanoiden kiinnityslenkit[/h]
Painopeitoissamme on 8 pientä silmukkaa, yksi kummassakin kulmassa ja yksi kummankin sivun keskellä, jotka on suunniteltu peiton kiinnittämistä varten CURA-vuodevaatteisiisi. Painopeiton kiinnittäminen suojaansa estää sen siirtymisen ja kasautumisen, mikä takaa mukavan ja keskeytymättömän yöunen.

[h]TOG-arvo[/h]
CURA Pearl Classic TOG-arvo 3.1.

TOG-arvo (Thermal Overall Grade) on kansainvälinen standardi, joka osoittaa tekstiilimateriaalin eristyskyvyn. Peittojen TOG-arvo on välillä 1-15. Pienempi arvo tarkoittaa viileämpää peittoa ja suurempi arvo lämpimämpää peittoa.

Se, mikä lämpötaso on sinulle sopiva, riippuu monista eri tekijöistä, kuten makuuhuoneen lämpötilasta tai henkilökohtaisista mieltymyksistäsi.

","[h]Vaikutus[/h]Paino, paine ja ympäröivä vaikutus tuottavat paljon positiivisia tunteita, jotka lisäävät rentoutumista ja parantavat unen laatua useimmille ihmisille. Asiakaskyselyssä, johon osallistui 450 osallistujaa, 90 % ilmoitti kokeneensa paremman unen käyttäessään CURA-painopeittoa, ja jopa 92 % koki lisääntyneen rentoutumisen. Lisäksi 86 % käyttäjistä ajatteli, että CURA-peitto oli mukavampi kuin heidän aiemmin käyttämänsä peitot, ja jopa 96 % suositteli CURAa ystävilleen. [h]Painon valitseminen[/h]CURA of Sweden suosittelee, että peiton paino on noin 10-15 % kehon omasta painosta. Jos painat esimerkiksi 70 kg, voit valita painopeiton, joka painaa 7-9 kg. Tämä on toki vain suositus, ja itselle sopivan painoisen painopeiton valinta on yksilöllistä. Jos kärsit merkittävistä unihäiriöistä ja/tai tunnet usein stressiä tai ahdistusta mennessäsi nukkumaan, voi olla hyvä valita peite, joka on painavampi (12–15 %). [h]Painopeiton käyttö[/h]CURA-peittoa voidaan käyttää aivan kuten tavallista peittoa sängyssä, kun nukut. Sitä voidaan käyttää myös päivällä stressin, levottomuuden tai ahdistuksen lievittämiseen. Toinen käyttökohde on sen käyttäminen sohvalla viihtyisänä huopana ja tapana rentoutua ennen nukkumaanmenoa. [h]Pesuohjeet[/h]Peitto voidaan pestä koneessa 60 asteessa. Peitto voidaan myös jäädyttää joko pakastimessa tai ripustamalla ne ulos, kun ulkona on pakkasta. Tällä tavoin kaikki punkit poistuvat. [h]Turvallisuus ja laatu[/h]CURA-peitot ovat markkinoiden sertifioiduimpia varustettuja painopeittoja ja niillä on ÖKO-TEX®:n STANDARDI 100-sertifikaatit. Tämä varmistaa, että sekä tuotanto että itse tuote täyttävät korkeat terveyteen, turvallisuuteen, toimivuuteen, ympäristövaikutuksiin ja työoloihin liittyvät vaatimukset. [h]Huom![/h]CURA-painopeittoa tulee käyttää sen käyttötarkoituksen ja tuotteen oston yhteydessä saatujen ohjeiden mukaan.CURA-painopeiton ei pitäisi olla painavampi kuin mitä käyttäjä pystyy käsittelemään itse.Jos sinulla on alhainen sydämen tai keuhkojen kapasiteetti, heikentynyt lihasten toiminta tai lisääntynyt herkkyys painehaavoille, ota yhteys lääkäriisi ennen painopeiton käyttöä. [h]Pussilakanoiden kiinnityslenkit[/h]Painopeitoissamme on 8 pientä silmukkaa, yksi kummassakin kulmassa ja yksi kummankin sivun keskellä, jotka on suunniteltu peiton kiinnittämistä varten CURA-vuodevaatteisiisi. Painopeiton kiinnittäminen suojaansa estää sen siirtymisen ja kasautumisen, mikä takaa mukavan ja keskeytymättömän yöunen. [h]TOG-arvo[/h]CURA Pearl Classic TOG-arvo 3.1.TOG-arvo (Thermal Overall Grade) on kansainvälinen standardi, joka osoittaa tekstiilimateriaalin eristyskyvyn. Peittojen TOG-arvo on välillä 1-15. 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Tilaa nyt!","Painopeitto Pearl Classic %%size%% %%weight%% | Cura of Sweden","collections",{"_65":1524},[1525,1528,1532,1536,1541,1546,1551,1556],{"_17":188,"_50":1526,"_191":91,"_39":1527},"kaikki-tuotteet",[-5],{"_17":245,"_50":1529,"_191":1530,"_39":1531},"painopeitot","Painopeitto",[-5],{"_17":1533,"_50":1534,"_191":229,"_39":1535},"gid://shopify/Collection/673235632470","lapset",[-5],{"_17":1537,"_50":1538,"_191":1539,"_39":1540},"gid://shopify/Collection/673641398614","painopeitot-3kg","Painopeitot 3 kg",[-5],{"_17":1542,"_50":1543,"_191":1544,"_39":1545},"gid://shopify/Collection/673641660758","painopeitot-5kg","Painopeitot 5 kg",[-5],{"_17":1547,"_50":1548,"_191":1549,"_39":1550},"gid://shopify/Collection/673642381654","painopeitot-7kg","Painopeitot 7 kg",[-5],{"_17":1552,"_50":1553,"_191":1554,"_39":1555},"gid://shopify/Collection/673650868566","painopeitot-9kg","Painopeitot 9 kg",[-5],{"_17":1557,"_50":1558,"_191":1559,"_39":1560},"gid://shopify/Collection/673730953558","painopeitot-11kg","Painopeitot 11 kg",[-5],[-5,-5,-5,-5,-5,1562,1567,1571,1576,-5,1581,1585,1589,1593,1597,1602],{"_17":1563,"_46":1564,"_43":1565,"_44":1566,"_21":-5},"gid://shopify/Metafield/63878717768022","list.single_line_text_field","properties","[\"Päällikangas 100% puuvilla, Myydyin, Viileä painopeitto (TOG-arvo 3.1)\"]",{"_17":1568,"_46":1564,"_43":1569,"_44":1570,"_21":-5},"gid://shopify/Metafield/63878717735254","card_properties","[\"Viileä painopeitto, Myydyin\"]",{"_17":1572,"_46":1573,"_43":1574,"_44":1575,"_21":-5},"gid://shopify/Metafield/63701596537174","multi_line_text_field","short_description","CURA Pearl Classic on korkealaatuinen, seitsemästä kerroksesta koostuva painopeitto, jotka kaikki täyttävät toimivuuden vaatimukset korkeimman laadun ja mukavuuden saavuttamiseksi. 100 % puuvillaa olevan päälliskankaan alla on kosteutta siirtävä ja kestävä polyesterikangas. Keskellä on täytteenä hienoksi leikattuja lasihelmiä yhdessä polyesteripehmusteen kanssa. Täyte ommellaan ristikkoon siten, että se ei liu’u peiton sisällä. Tämä saa aikaan tasaisen ja vaatimusten mukaisen paineen keholle, mikä auttaa käyttäjää rentoutumaan. 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[h]Tietoa sinulle, joka tilaat Cura Pearl Cotton Econ[/h]
Valitettavasti tähän peittoon on päätynyt väärä tuoteseloste. Siinä sanotaan, että pussilakana sisältää polyesteriä, mutta me CURAlla voimme taata, että näin ei ole. CURA Pearl Cotton Eco sisältää painon muodostavien lasihelmien lisäksi 100 % luomupuuvillaa eikä mitään muuta. Pahoittelemme sekaannusta ja pyydämme sinua ottamaan meihin yhteyttä, jos sinulla on muita huolenaiheita.

[h]TOG-arvo[/h]
CURA Pearl Classic TOG-arvo 4.1.

TOG-arvo (Thermal Overall Grade) on kansainvälinen standardi, joka osoittaa tekstiilimateriaalin eristyskyvyn. Peittojen TOG-arvo on välillä 1-15. Pienempi arvo tarkoittaa viileämpää peittoa ja suurempi arvo lämpimämpää peittoa.

Se, mikä lämpötaso on sinulle sopiva, riippuu monista eri tekijöistä, kuten makuuhuoneen lämpötilasta tai henkilökohtaisista mieltymyksistäsi.

","[h]Tietoa sinulle, joka tilaat Cura Pearl Cotton Econ[/h]Valitettavasti tähän peittoon on päätynyt väärä tuoteseloste. Siinä sanotaan, että pussilakana sisältää polyesteriä, mutta me CURAlla voimme taata, että näin ei ole. CURA Pearl Cotton Eco sisältää painon muodostavien lasihelmien lisäksi 100 % luomupuuvillaa eikä mitään muuta. Pahoittelemme sekaannusta ja pyydämme sinua ottamaan meihin yhteyttä, jos sinulla on muita huolenaiheita. [h]Vaikutus[/h]Paino, paine ja ympäröivä vaikutus tuottavat paljon positiivisia tunteita, jotka lisäävät rentoutumista ja parantavat unen laatua useimmille ihmisille. Asiakaskyselyssä, johon osallistui 450 osallistujaa, 90 % ilmoitti kokeneensa paremman unen käyttäessään CURA-painopeittoa, ja jopa 92 % koki lisääntyneen rentoutumisen. Lisäksi 86 % käyttäjistä ajatteli, että CURA-peitto oli mukavampi kuin heidän aiemmin käyttämänsä peitot, ja jopa 96 % suositteli CURAa ystävilleen. [h]Painon valitseminen[/h]CURA of Sweden suosittelee, että peiton paino on noin 10-15 % kehon omasta painosta. Jos painat esimerkiksi 70 kg, voit valita painopeiton, joka painaa 7-9 kg. Tämä on toki vain suositus, ja itselle sopivan painoisen painopeiton valinta on yksilöllistä. Jos kärsit merkittävistä unihäiriöistä ja/tai tunnet usein stressiä tai ahdistusta mennessäsi nukkumaan, voi olla hyvä valita peite, joka on painavampi (12–15 %). [h]Painopeiton käyttö[/h]CURA-peittoa voidaan käyttää aivan kuten tavallista peittoa sängyssä, kun nukut. Sitä voidaan käyttää myös päivällä stressin, levottomuuden tai ahdistuksen lievittämiseen. Toinen käyttökohde on sen käyttäminen sohvalla viihtyisänä huopana ja tapana rentoutua ennen nukkumaanmenoa. [h]Pesuohjeet[/h]Peitto voidaan pestä koneessa 60 asteessa. Peitto voidaan myös jäädyttää joko pakastimessa tai ripustamalla ne ulos, kun ulkona on pakkasta. Tällä tavoin kaikki punkit poistuvat. [h]Turvallisuus ja laatu[/h]CURA-peitot ovat markkinoiden sertifioiduimpia varustettuja painopeittoja ja niillä on ÖKO-TEX®:n STANDARDI 100-sertifikaatit. Tämä varmistaa, että sekä tuotanto että itse tuote täyttävät korkeat terveyteen, turvallisuuteen, toimivuuteen, ympäristövaikutuksiin ja työoloihin liittyvät vaatimukset. [h]Huom![/h]CURA-painopeittoa tulee käyttää sen käyttötarkoituksen ja tuotteen oston yhteydessä saatujen ohjeiden mukaan.CURA-painopeiton ei pitäisi olla painavampi kuin mitä käyttäjä pystyy käsittelemään itse.Jos sinulla on alhainen sydämen tai keuhkojen kapasiteetti, heikentynyt lihasten toiminta tai lisääntynyt herkkyys painehaavoille, ota yhteys lääkäriisi ennen painopeiton käyttöä. [h]Pussilakanoiden kiinnityslenkit[/h]Painopeitoissamme on 8 pientä silmukkaa, yksi kummassakin kulmassa ja yksi kummankin sivun keskellä, jotka on suunniteltu peiton kiinnittämistä varten CURA-vuodevaatteisiisi. Painopeiton kiinnittäminen suojaansa estää sen siirtymisen ja kasautumisen, mikä takaa mukavan ja keskeytymättömän yöunen. [h]TOG-arvo[/h]CURA Pearl Classic TOG-arvo 4.1.TOG-arvo (Thermal Overall Grade) on kansainvälinen standardi, joka osoittaa tekstiilimateriaalin eristyskyvyn. Peittojen TOG-arvo on välillä 1-15. 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[h]Materiaali[/h]
Peiton ulkokangas on palosuojattu ja täytteenä käytetty puuvillavanu takaa hyvän hengittävyyden. Silikapallot antavat peitolle painon ja auttavat ylläpitämään miellyttävän viileän nukkumislämpötilan.

Vanu ja pallot on ommeltu ruutukuvioon, mikä jakaa painon tasaisesti. Peitto ei sisällä kovia materiaaleja ja soveltuu käytettäväksi myös implantoitujen lääkinnällisten laitteiden kanssa.

[h]Vaikutus[/h]
Paine auttaa kehoa rentoutumaan ja voi parantaa unen laatua sekä lievittää stressiä ja levottomuutta.

[h]Painon valinta[/h]
Kevyempi paino sopii rentoutumiseen, raskaampi vaikeampiin univaikeuksiin. Sopiva paino riippuu käyttäjästä.

Alle 3-vuotiaille ei suositella.

[h]Käyttö[/h]
Voidaan käyttää yksin tai tavallisen peiton kanssa sekä kohdistaa tiettyihin kehon osiin.

[h]Yhteensopivuus[/h]
CURA ProCare Pearl ei ole yhteensopiva tavallisten pussilakanoiden kanssa. Käytä ainoastaan CURA ProCare Hygieniasuojaa.

[h]Pesuohjeet[/h]
Pesu 60 °C:ssa. Yli 8 kg peitot voidaan jakaa osiin. Ei rumpukuivausta. Tuulettaminen ja pakastaminen auttavat pölypunkkien torjunnassa.

[h]Turvallisuus ja laatu[/h]
CE-merkitty lääkinnällinen laite, OEKO-TEX® sertifioitu ja täyttää SS 8760001 -standardin.

[h]Huomio[/h]
Valitse paino, jonka käyttäjä pystyy käsittelemään itse. Tarvittaessa keskustele lääkärin kanssa ennen hankintaa.

","[h]Materiaali[/h]Peiton ulkokangas on palosuojattu ja täytteenä käytetty puuvillavanu takaa hyvän hengittävyyden. Silikapallot antavat peitolle painon ja auttavat ylläpitämään miellyttävän viileän nukkumislämpötilan. Vanu ja pallot on ommeltu ruutukuvioon, mikä jakaa painon tasaisesti. Peitto ei sisällä kovia materiaaleja ja soveltuu käytettäväksi myös implantoitujen lääkinnällisten laitteiden kanssa. [h]Vaikutus[/h]Paine auttaa kehoa rentoutumaan ja voi parantaa unen laatua sekä lievittää stressiä ja levottomuutta. [h]Painon valinta[/h]Kevyempi paino sopii rentoutumiseen, raskaampi vaikeampiin univaikeuksiin. Sopiva paino riippuu käyttäjästä. Alle 3-vuotiaille ei suositella. [h]Käyttö[/h]Voidaan käyttää yksin tai tavallisen peiton kanssa sekä kohdistaa tiettyihin kehon osiin. [h]Yhteensopivuus[/h]CURA ProCare Pearl ei ole yhteensopiva tavallisten pussilakanoiden kanssa. Käytä ainoastaan CURA ProCare Hygieniasuojaa. [h]Pesuohjeet[/h]Pesu 60 °C:ssa. Yli 8 kg peitot voidaan jakaa osiin. Ei rumpukuivausta. Tuulettaminen ja pakastaminen auttavat pölypunkkien torjunnassa. [h]Turvallisuus ja laatu[/h]CE-merkitty lääkinnällinen laite, OEKO-TEX® sertifioitu ja täyttää SS 8760001 -standardin. [h]Huomio[/h]Valitse paino, jonka käyttäjä pystyy käsittelemään itse. 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Peiton mitat ovat 150 × 210 cm, ja sitä on saatavana eri painoisina, 4–16 kg. Yli 8 kg painavat peitot on jaettu osiin helpompaa käsittelyä varten. Peiton ulkokangas on palosuojattu, ja täytteenä on puuvillavanu, joka takaa erinomaisen hengittävyyden. Puuvillavanun lisäksi peitossa on pieniä silikapalloja, jotka antavat peitolle sen painon. Silikalla on luonnollisesti viilentävä vaikutus, joka auttaa ylläpitämään miellyttävää nukkumislämpötilaa. Vanu ja pallot on ommeltu ruutukuvioon, mikä varmistaa painon tasaisen jakautumisen koko peiton alueelle ja tuottaa jatkuvan, hellävaraisen paineen ihoa vasten.",{"_17":2966,"_46":1564,"_43":1583,"_44":1584,"_21":-5},"gid://shopify/Metafield/63637112062294",{"_17":2968,"_46":1564,"_43":1587,"_44":2969,"_21":-5},"gid://shopify/Metafield/64557034963286","[\"Palosuojattu polyesteri\"]",{"_17":2971,"_46":1564,"_43":1591,"_44":2972,"_21":-5},"gid://shopify/Metafield/64557034996054","[\"Luomupuuvillavanu ja lasihelmet\"]",{"_642":643,"_17":2974,"_191":2975,"_646":20,"_189":2976,"_50":2977,"_649":2978,"_651":-5,"_652":2979,"_654":2980,"_21":2981,"_657":2982,"_659":2983,"_661":2984,"_398":3144,"_1132":3153,"_1356":3318,"_1377":3335,"_369":3414,"_1522":3417,"_39":3425},"gid://shopify/Product/9953101611350","CURA Minky Torkkupeitto",[],"cura-minky","2025-12-19T15:34:13Z","Weighted blankets","

[h]Torkkupeiton käyttö[/h]
Torkkupeittoa voi käyttää rentoutumiseen sohvalla tai sängyssä, esimerkiksi rauhoittumiseen ennen nukkumista. Torkkupeittoa voi käyttää myös tiettyjen kehonosien päällä, kuten esimerkiksi olkapäiden ja jalkojen rentouttamiseen.

[h]Pesuohjeet[/h]
Torkkupeittoja voidaan pestä koneessa 40 asteessa. Torkkupeittoja voidaan myös jäädyttää joko pakastimessa tai ripustamalla ne ulos, kun ulkona on pakkasta. Tällä tavoin kaikki punkit poistuvat.

[h]Turvallisuus ja laatu[/h]
CURA torkkupeitot on sillä on ÖKO-TEX®:n STANDARDI 100-sertifikaatit. Ne varmistavat, että tuote täyttää korkeat terveys-, turvallisuus-, toiminta-, ympäristö- ja työolosuhdevaatimukset.

[h]Tärkeää pitää mielessä[/h]
Jos sinulla on todettu vakava keuhkokapasiteetin ja / tai lihasvoimien väheneminen, kysy neuvoa lääkäriltäsi. Huomioi myös taipumus paine- / makuuhavoihin. Emme suosittele painopeittoa lapsille alle 3 vuotta. Lapsen on pystyttävä itse poistamaan peitto päältään. Painovilttiä tulee käyttää vain sen alkuperäiseen tarkoitukseen.

","[h]Torkkupeiton käyttö[/h]Torkkupeittoa voi käyttää rentoutumiseen sohvalla tai sängyssä, esimerkiksi rauhoittumiseen ennen nukkumista. Torkkupeittoa voi käyttää myös tiettyjen kehonosien päällä, kuten esimerkiksi olkapäiden ja jalkojen rentouttamiseen. [h]Pesuohjeet[/h]Torkkupeittoja voidaan pestä koneessa 40 asteessa. Torkkupeittoja voidaan myös jäädyttää joko pakastimessa tai ripustamalla ne ulos, kun ulkona on pakkasta. Tällä tavoin kaikki punkit poistuvat. [h]Turvallisuus ja laatu[/h]CURA torkkupeitot on sillä on ÖKO-TEX®:n STANDARDI 100-sertifikaatit. Ne varmistavat, että tuote täyttää korkeat terveys-, turvallisuus-, toiminta-, ympäristö- ja työolosuhdevaatimukset. [h]Tärkeää pitää mielessä[/h]Jos sinulla on todettu vakava keuhkokapasiteetin ja / tai lihasvoimien väheneminen, kysy neuvoa lääkäriltäsi. Huomioi myös taipumus paine- / makuuhavoihin. Emme suosittele painopeittoa lapsille alle 3 vuotta. Lapsen on pystyttävä itse poistamaan peitto päältään. 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Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

","2026-03-11T12:30:16Z",{"_17":3790,"_25":3791,"_34":3783,"_37":3792,"_35":3793},"gid://shopify/ArticleImage/355484664150","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MtpYB3yd9kNk8XaQh-lsZ_GaHG600U.webp?v=1774451049",1376,768,"blog",{"_50":3796,"_191":3797},"popular","Popular","author",{"_19":3800},"CURA of Sweden",{"_21":3802,"_191":3803},"Schlaf hat sich als das vielleicht faszinierendste Meisterwerk der Biologie erwiesen. Das wissen wir über Schlafzyklen und den Aufbau des Schlafes.","Schlaf: Ein Meisterwerk der Biologie | CURA of Sweden",{"_17":3805,"_191":3806,"_50":3807,"_3785":22,"_3786":3808,"_649":3809,"_31":3810,"_3794":3815,"_3798":3816,"_369":3818},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","

If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3811,"_25":3812,"_34":-5,"_37":3813,"_35":3814},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3796,"_191":3797},{"_19":3817},"Yelyzaveta Pryshchepa",{"_21":3819,"_191":3820},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3822,"_191":3823,"_50":3824,"_3785":22,"_3786":3825,"_649":3826,"_31":3827,"_3794":3830,"_3798":3831,"_369":3832},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

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Suhtaudumme CURAlla intohimoisesti uniterveyteen. Siksi haluamme osallistua unta ja sen vaikutusta elämäämme koskevaan valistukseen. Tälle sivulle keräämme kaikki artikkelimme, jotta saat tietomme ulottuvillesi. Löydä vinkkejä parempaan uneen, tieteellisiä tutkimustuloksia unesta ja painopeitoista tai lue lisää unemme anatomiaan.

",{"_21":3885,"_191":3886},"Uni, kuten ruokavalio ja liikunta, on elintärkeää terveydelle. Täällä keräämme artikkeleita unesta, terveydestä ja painopeitot.","Artikkeleita unesta ja terveydestä | CURA of 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Cura of Swedenin tuottaman Nuku hyvin -ohjelman toisessa jaksossa keskusteltiin unihäiriöiden lääkkeettömästä hoidosta, totutusti professori Markku Partisen johdolla. Vieraana oli tällä kertaa rakastettu näyttelijä Satu Silvo.",{"_17":4212,"_191":4213,"_50":4214,"_3785":22,"_649":4215,"_31":4216,"_3798":4218,"_189":4219,"_3794":4220,"_369":4221},"gid://shopify/Article/612385161558","Unen merkitys urheilijalle","unen-merkitys-urheilijalle-jari-litmanen","2026-03-11T12:36:50Z",{"_25":4217,"_34":4213,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4222,"_21":4223},"Unen merkitys urheilijalle | CURA of Sweden","Kaksi oman alansa ehdotonta huippua kohtasivat Cura of Swedenin tuottaman Nuku hyvin -keskusteluohjelman kolmannessa jaksossa, kun Jari Litmanen ja professori Markku Partinen pääsivät keskustelemaan unen merkityksestä huippu-urheilijalle. Molempien mittavien urien ansiosta aihetta puitiin useamman vuosikymmenen perspektiivissä.",{"_17":4225,"_191":4226,"_50":4227,"_3785":22,"_649":4228,"_31":4229,"_3798":4231,"_189":4232,"_3794":4233,"_369":4234},"gid://shopify/Article/612385128790","Painopeitto nukahtamisen apuna","painopeitto-nukahtamisen-apuna","2026-03-11T12:36:46Z",{"_25":4230,"_34":4226,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4235,"_21":4236},"Painopeitto nukahtamisen apuna | CURA of Sweden","Tavallisin nukahtamista estävä tekijä on rauhattomuus. Sekä mielen, että kehon. Jos lapsella on olo, kuin ihon alla olisi muurahaisia ja raajat vispaavat levottomina, voi painopeitto toimia nukahtamisen apuna.",{"_17":4238,"_191":4239,"_50":4240,"_3785":22,"_649":4241,"_31":4242,"_3798":4244,"_189":4245,"_3794":4246,"_369":4247},"gid://shopify/Article/612385096022","Ota meihin yhteyttä","ota-meihin-yhteytta","2026-03-11T12:36:41Z",{"_25":4243,"_34":4239,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4248,"_21":4249},"Ota meihin yhteyttä | CURA of Sweden","Olet tervetullut ottamaan meihin yhteyttä palautteen, kysymysten tai tilausten yhteydessä. Täältä löydät kaikki tiedot yrityksestä CURA of Sweden AB.",{"_17":4251,"_191":4252,"_50":4253,"_3785":22,"_649":4254,"_31":4255,"_3798":4257,"_189":4258,"_3794":4259,"_369":4260},"gid://shopify/Article/612385063254","Unettomuus ja erilaiset unihäiriöt","nuku-hyvin-keskusteluohjelman-eva-wahlstrom","2026-03-11T12:36:37Z",{"_25":4256,"_34":4252,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4261,"_21":4262},"Unettomuus ja erilaiset unihäiriöt | CURA of Sweden","Nuku hyvin -ohjelma kutsui maailmanmestari Eva Wahlströmin keskustelemaan unesta, unettomuudesta ja erilaisista unihäiriöistä yhdessä \"uniprofessori\" Markku Partisen kanssa. Nuku hyvin on keskusteluohjelma uniterveydestä, jonka on tuottanut Cura of Sweden.",{"_17":4264,"_191":4265,"_50":4266,"_3785":22,"_649":4267,"_31":4268,"_3798":4270,"_189":4271,"_3794":4272,"_369":4273},"gid://shopify/Article/612385030486","Jari Litmanen","jari-litmanen","2026-03-11T12:36:27Z",{"_25":4269,"_34":4265,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4274,"_21":4275},"Jari Litmanen | CURA of Sweden","Jari Litmanen kertoi meille, ettei hän koskaan mainosta tuotetta, johon ei itse usko. Kokeiltuaan CURA-painopeittoa parin kuukauden ajan, hän ilmoitti olevansa halukas yhteistyöhön ja jakavansa mielellään omia kokemuksiaan myös muille!",{"_17":4277,"_191":4278,"_50":4279,"_3785":22,"_649":4280,"_31":4281,"_3798":4284,"_189":4285,"_3794":4286,"_369":4287},"gid://shopify/Article/612384997718","Yksinkertainen ratkaisu, joka parantaa uneasi","yksinkertainen-ratkaisu-joka-parantaa-uneasi","2026-03-11T12:36:23Z",{"_25":4282,"_34":4283,"_37":4149,"_35":4150},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485","En simpel løsning der forbedrer din søvn",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4288,"_21":4289},"Yksinkertainen ratkaisu, joka parantaa uneasi | CURA of Sweden","Monet ihmiset kampailevat rentoutumisen kanssa sängossa ja kokevat levottomuutta ja ahdistusta. Tässä on yksinkertainen ratkaisu paremman yön, päivän ja elämän kannalta.",{"_17":4291,"_191":4292,"_50":4293,"_3785":22,"_649":4294,"_31":4295,"_3798":4298,"_189":4299,"_3794":4300,"_369":4301},"gid://shopify/Article/612384964950","Käyttäjät suosittelevat CURA-peittoa","fi-kayttajat-suosittelevat-cura-peittoa","2026-03-11T12:36:18Z",{"_25":4296,"_34":4297,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876","Brugere anbefaler CURA dynen",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4302,"_21":4303},"Käyttäjät suosittelevat CURA-peittoa | CURA of Sweden","Painotetulla peitolla on todistettu positiivinen vaikutus uneen ja CURA:n käyttäjät ovat samaa mieltä. Rasmus Brandt, 37, on yksi monista tyytyväisistä käyttäjistä.",{"_17":4305,"_191":4306,"_50":4307,"_3785":22,"_649":4308,"_31":4309,"_3798":4312,"_189":4313,"_3794":4314,"_369":4315},"gid://shopify/Article/612384932182","Kuinka paljon unta tarvitsee ihminen?","kuinka-paljon-unta-tarvitsee-ihminen","2026-03-11T12:36:14Z",{"_25":4310,"_34":4311,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912","Wie viel Schlaf braucht ein Mensch?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4316,"_21":4317},"Kuinka paljon unta tarvitsee ihminen? | CURA","Mitä tarkoittaa riittävästi unta? Kuinka paljon unta tarvitsee ihminen? Opi löytämään oma yksilöllinen unipituutesi.",{"_17":4319,"_191":4320,"_50":4321,"_3785":22,"_649":4322,"_31":4323,"_3798":4326,"_189":4327,"_3794":4328,"_369":4329},"gid://shopify/Article/612384899414","Mikä auttaa kuorsaamiseen?","mika-auttaa-kuorsaamiseen","2026-03-11T12:36:09Z",{"_25":4324,"_34":4325,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945","Was hilft gegen Schnarchen?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4330,"_21":4331},"Mikä auttaa kuorsaamiseen? Syyt, vinkit | CURA","Kuorsaaminen unessa: Mikä todella auttaa? Saa vinkkejä kuorsaamiseen ja lue lisää sen syistä.",{"_17":4333,"_191":4334,"_50":4335,"_3785":22,"_649":4336,"_31":4337,"_3798":4340,"_189":4341,"_3794":4342,"_369":4343},"gid://shopify/Article/612384866646","Liikunta ennen nukkumaanmenoa: Onko se järkevää?","liikunta-ennen-nukkumaanmenoa-onko-se-jarkevaa","2026-03-11T12:36:04Z",{"_25":4338,"_34":4339,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968","Sport vorm Schlafen: Ist das sinnvoll?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4344,"_21":4345},"Liikunta ennen nukkumaanmenoa: Järkevää? | CURA","Liikunta ennen nukkumaanmenoa: Onko se järkevää vai pelkkä myytti? Löydä vastaus ja lisää tietoa aiheesta.",{"_17":4347,"_191":4348,"_50":4349,"_3785":22,"_649":4350,"_31":4351,"_3798":4354,"_189":4355,"_3794":4356,"_369":4357},"gid://shopify/Article/612384833878","Näin tärkeä uni ja palautuminen ovat tehokkaalle harjoittelulle","nain-tarkea-uni-ja-palautuminen-ovat-tehokkaalle-harjoittelulle","2026-03-11T12:36:00Z",{"_25":4352,"_34":4353,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994","So wichtig sind Schlaf und Erholung für effektives Training",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4358,"_21":4359},"Uni & palautuminen tehokkaalle harjoittelulle | CURA of Sweden","Tehokas harjoittelu vaatii riittävää palautumista: Hyvä uni tukee kehoa lihaskasvussa. Lue lisää palautumisesta harjoittelun jälkeen!",{"_17":4361,"_191":4362,"_50":4363,"_3785":22,"_649":4364,"_31":4365,"_3798":4368,"_189":4369,"_3794":4370,"_369":4371},"gid://shopify/Article/612384801110","Kauneusunet: Mitä myytissä on perää?","kauneusunet-mita-myytissa-on-peraa","2026-03-11T12:35:55Z",{"_25":4366,"_34":4367,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026","Schönheitsschlaf: Was ist dran am Mythos?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4372,"_21":4373},"Kauneusunet: Mitä myytissä on perää? | CURA of Sweden","Kauneutta hyvän unen kautta? Vinkkejä levolliseen yöhön. Tunnemme kaikki kauneusunien käsitteen – mutta mitä myytissä on perää?",{"_17":4375,"_191":4376,"_50":4377,"_3785":22,"_649":4378,"_31":4379,"_3798":4382,"_189":4383,"_3794":4384,"_369":4385},"gid://shopify/Article/612384768342","Kaunempi unessa? Näin tärkeä uni on ihollämme","kaunempi-unessa-nain-tarkea-uni-on-ihollamme","2026-03-11T12:35:50Z",{"_25":4380,"_34":4381,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4386,"_21":4387},"Kaunempi unessa? Näin tärkeä uni on iholla","Kauneus ja terve iho: Unen laatu vaikuttaa merkittävästi ulkonäköömme. Lue lisää ja löydä vinkkejä CURA of Sweden:ltä!",{"_17":4389,"_191":4390,"_50":4391,"_3785":22,"_649":4392,"_31":4393,"_3798":4396,"_189":4397,"_3794":4398,"_369":4399},"gid://shopify/Article/612384735574","Unihäiriöt: Kotikeinot ratkaisuna?","unihairot-kotikeinot-ratkaisuna","2026-03-11T12:35:45Z",{"_25":4394,"_34":4395,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111","Schlafstörungen: Hausmittel als Lösung?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4400,"_21":4401},"Unihäiriöt: Kotikeinot ratkaisuna? | CURA of Sweden","Unihäiriöt – mitä tehdä? Selvitä, auttavatko kotikeinot unihäiriöihin, jotta voit nukkua hyvin.",{"_17":4403,"_191":4404,"_50":4405,"_3785":22,"_649":4406,"_31":4407,"_3798":4410,"_189":4411,"_3794":4412,"_369":4413},"gid://shopify/Article/612384702806","Unihäiriöt miehillä: Syyt","unihairot-miehilla-syyt","2026-03-11T12:35:41Z",{"_25":4408,"_34":4409,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136","Schlafstörungen bei Männern: Die Ursachen",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4414,"_21":4415},"Unihäiriöt miehillä: Syyt | CURA of Sweden","Mikä aiheuttaa unihäiriöitä miehillä? Lue lisää syistä, oireista ja hoitomahdollisuuksista artikkelissamme.",{"_17":4417,"_191":4418,"_50":4419,"_3785":22,"_649":4420,"_31":4421,"_3798":4424,"_189":4425,"_3794":4426,"_369":4427},"gid://shopify/Article/612384670038","Loppu unettomille öille: Löydä ideaalinen unirytmisi","loppu-unettomille-oille-loyda-ideaalinen-unirytmisi","2026-03-11T12:35:36Z",{"_25":4422,"_34":4423,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4428,"_21":4429},"Löydä unirytmisi – näin onnistut! | CURA of Sweden","Paranna unirytmiäsi saadaksesi enemmän energiaa ja terveyttä arkeen. Löydä täydellinen unirytmi.",{"_17":4431,"_191":4432,"_50":4433,"_3785":22,"_649":4434,"_31":4435,"_3798":4438,"_189":4439,"_3794":4440,"_369":4441},"gid://shopify/Article/612384637270","Paranna unenlaatuasi: Käytännön vinkkejä levolliseen uneen","paranna-unenlaatuasi-kaytannon-vinkkeja-levolliseen-uneen","2026-03-11T12:35:31Z",{"_25":4436,"_34":4437,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4442,"_21":4443},"Näin parannat unenlaatuasi | CURA of Sweden","Paranna unenlaatuasi: Opi mikä vaikuttaa unenlaatuun ja mitkä vinkit auttavat sinua nukkumaan levollisemmin.",{"_17":4445,"_191":4446,"_50":4447,"_3785":22,"_649":4448,"_31":4449,"_3798":4452,"_189":4453,"_3794":4454,"_369":4455},"gid://shopify/Article/612384604502","Univaikeudet raskauden aikana: Syyt ja vinkit","univaikeudet-raskauden-aikana-syyt-ja-vinkit","2026-03-11T12:35:26Z",{"_25":4450,"_34":4451,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4456,"_21":4457},"Univaikeudet raskauden aikana | CURA of Sweden","Univaikeudet raskauden aikana: Opi miten voit myös tänä jännittävänä aikana aloittaa päivän virkeänä.",{"_17":4459,"_191":4460,"_50":4461,"_3785":22,"_649":4462,"_31":4463,"_3798":4466,"_189":4467,"_3794":4468,"_369":4469},"gid://shopify/Article/612384571734","Univaiheidemme yleiskatsaus","univaiheidemme-yleiskatsaus","2026-03-11T12:35:22Z",{"_25":4464,"_34":4465,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242","Unsere Schlafphasen im Überblick",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4470,"_21":4471},"Univaiheidemme yleiskatsaus | CURA of Sweden","Tunnetko kaikki univaiheeseesi? Syvästä unesta REM-uneen: Kaikki mitä sinun täytyy tietää eri univaiheista.",{"_17":4473,"_191":4474,"_50":4475,"_3785":22,"_649":4476,"_31":4477,"_3798":4480,"_189":4481,"_3794":4482,"_369":4483},"gid://shopify/Article/612384538966","Kuinka tärkeä uni on lihaksenkasvulle?","kuinka-tarkea-uni-on-lihaksenkasvulle","2026-03-11T12:35:08Z",{"_25":4478,"_34":4479,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274","Wie wichtig ist Schlaf für den Muskelaufbau?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4484,"_21":4485},"Enemmän unta lihaksenkasvuun? | CURA of Sweden","Vaikuttaako uni lihaksenkasvuun? Lue lisää univaiheista, palautumisesta ja unen kestosta artikkelissamme.",{"_17":4487,"_191":4488,"_50":4489,"_3785":22,"_649":4490,"_31":4491,"_3798":4494,"_189":4495,"_3794":4496,"_369":4497},"gid://shopify/Article/612384506198","REM-uni: Kaikki mitä sinun täytyy tietää","rem-uni-kaikki-mita-sinun-taytyy-tietaa","2026-03-11T12:35:04Z",{"_25":4492,"_34":4493,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299","REM-Schlaf: Alles, was Du darüber wissen musst",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4498,"_21":4499},"REM-uni: Kaikki mitä sinun täytyy tietää | CURA","REM-uni: Opi kaikki unisyklin vaiheen merkityksestä ja miten voit parantaa REM-untasi. Lue artikkeli nyt.",{"_17":4501,"_191":4502,"_50":4503,"_3785":22,"_649":4504,"_31":4505,"_3798":4508,"_189":4509,"_3794":4510,"_369":4511},"gid://shopify/Article/612384473430","Palautuminen liikunnan jälkeen: Miksi tauko on tärkeä?","palautuminen-liikunnan-jalkeen-miksi-tauko-tarkea","2026-03-11T12:34:59Z",{"_25":4506,"_34":4507,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348","Regeneration nach Sport: Warum ist die Pause so wichtig?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4512,"_21":4513},"Palautuminen liikunnan jälkeen: Miksi tärkeää? | CURA","Lepää menestyäksesi: Edut, kesto, vinkit. Lue kaikki palautumisesta liikunnan jälkeen artikkelissamme.",{"_17":4515,"_191":4516,"_50":4517,"_3785":22,"_649":4518,"_31":4519,"_3798":4522,"_189":4523,"_3794":4524,"_369":4525},"gid://shopify/Article/612384440662","Fysioterapeutti Dietmar Linsler","fi-fysioterapeutti-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4520,"_34":4521,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383","Physiotherapeut Dietmar Linsler",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4526,"_21":4527},"Fysioterapeutti Linsler painopeiteistä | CURA of Sweden","Kun koronapandemia tuli, fysioterapeutilla Dietmar Linslerilla oli unihäiriöitä. Painopeite-peitteiden ansiosta hän nukkuu hyvin ja herää virkeänä.",{"_17":4529,"_191":4530,"_50":4531,"_3785":22,"_649":4532,"_31":4533,"_3798":4536,"_189":4537,"_3794":4538,"_369":4539},"gid://shopify/Article/612384407894","Uusi tutkimus: Hyvä uni voi pidentää elinikää","uusi-tutkimus-hyva-uni-voi-pidentaa-elinikaa","2026-03-11T12:34:49Z",{"_25":4534,"_34":4535,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4540,"_21":4541},"Voisiko hyvä uni tarkoittaa pidempää elämää? | CURA","Yhdysvaltalainen tutkimus tarkastelee hyvän unen ja pidemmän elämän suhdetta. Selvitä, mikä on tärkeää uniterveydelle.",{"_17":4543,"_191":4544,"_50":4545,"_3785":22,"_649":4546,"_31":4547,"_3798":4550,"_189":4551,"_3794":4552,"_369":4553},"gid://shopify/Article/612384375126","Buustaa päivääsi: Vinkkejä lisää energiaa arkeen","buustaa-paivaasi-vinkkeja-lisaa-energiaa-arkeen","2026-03-11T12:34:45Z",{"_25":4548,"_34":4549,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460","Boost your Day: Tipps für mehr Energie im Alltag",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4554,"_21":4555},"Enemmän energiaa arkeen – näin onnistut | CURA","Väsynyt arjessa? Selvitä miten täydennät energiavarastosi: Lue vinkkimme enemmän energiaa arkeen.",{"_17":4557,"_191":4558,"_50":4559,"_3785":22,"_649":4560,"_31":4561,"_3798":4564,"_189":4565,"_3794":4566,"_369":4567},"gid://shopify/Article/612384342358","Patja ja materiaali levolliseen uneen","patja-ja-materiaali-levolliseen-uneen","2026-03-11T12:34:40Z",{"_25":4562,"_34":4563,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487","Matratze und Material für Deinen erholsamen Schlaf",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4568,"_21":4569},"Patja ja materiaali levolliseen uneen | CURA","Opi miksi patjan materiaali on niin tärkeä ja mikä patja sopii tarpeisiisi. Saat myös tietoa patjanpäällisistä.",{"_17":4571,"_191":4572,"_50":4573,"_3785":22,"_649":4574,"_31":4575,"_3798":4578,"_189":4579,"_3794":4580,"_369":4581},"gid://shopify/Article/612384309590","Painotetut peitteet uniksi auttaviksi Huntingtonin tautia sairastaville potilaille","painotetut-peitteet-uni-huntingtonin-tauti","2026-03-11T12:34:36Z",{"_25":4576,"_34":4577,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4582,"_21":4583},"Painotetut peitteet Huntingtonin tautiin | CURA of Sweden","Hollannin Huntington Centre of Expertise on tutkinut painotettujen peitteiden tehokkuutta Huntingtonin taudin potilaille.",{"_17":4585,"_191":4586,"_50":4587,"_3785":22,"_649":4588,"_31":4589,"_3798":4592,"_189":4593,"_3794":4594,"_369":4595},"gid://shopify/Article/612384276822","Painopeitteiden vaikutukset","painopeitteiden-vaikutukset","2026-03-11T12:34:31Z",{"_25":4590,"_34":4591,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606","Wirkung von Gewichtsdecken",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4596,"_21":4597},"Painopeitot ja niiden vaikutukset | CURA of Sweden","Nämä ovat terapiapeiton edut: Lue kaikki painopeitteiden vaikutuksista ja niiden vaikutuksesta unenlaatuumme.",{"_17":4599,"_191":4600,"_50":4601,"_3785":22,"_649":4602,"_31":4603,"_3798":4606,"_189":4607,"_3794":4608,"_369":4609},"gid://shopify/Article/612384244054","Rentoutuminen illalla: 8 vinkkiä stressin vähentämiseen","rentoutuminen-illalla-8-vinkkia-stressin-vahentamiseen","2026-03-11T12:34:26Z",{"_25":4604,"_34":4605,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639","Entspannung am Abend: 8 Tipps zum Stressabbau",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4610,"_21":4611},"Rentoutuminen illalla: 8 stressivinkkiä | CURA","Enemmän rentoutumista, vähemmän stressiä. Opi oikean iltatoimintarutiinin avulla nukahtamaan rauhallisemmin ja aloittamaan päivä energisemmin.",{"_17":4613,"_191":4614,"_50":4615,"_3785":22,"_649":4616,"_31":4617,"_3798":4620,"_189":4621,"_3794":4622,"_369":4623},"gid://shopify/Article/612384211286","Energiavarkaat: Näin vältät arvokkaan energiasi hupenemisen","energiavarkaat-nain-valtat-arvokkaan-energian-hupenemisen","2026-03-11T12:34:22Z",{"_25":4618,"_34":4619,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4624,"_21":4625},"Energiavarkaat – mitä ne oikein ovat? | CURA of Sweden","Selvitä, mitkä tekijät vievät energiaamme. Lue kaikki arjen energiavarkaista ja mitä niille voidaan tehdä.",{"_17":4627,"_191":4628,"_50":4629,"_3785":22,"_649":4630,"_31":4631,"_3798":4634,"_189":4635,"_3794":4636,"_369":4637},"gid://shopify/Article/612384178518","Parempi herääminen: Mutta miten?","parempi-heraaminen-mutta-miten","2026-03-11T12:34:17Z",{"_25":4632,"_34":4633,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698","Besser aufstehen: Aber wie?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4638,"_21":4639},"Parempi herääminen – aloita päivä oikein | CURA","Onko sinulla vaikeuksia herätä aamulla? Opi aloittamaan päivä energisesti ja hyvinvoivana. Lue artikkeli nyt!",{"_17":4641,"_191":4642,"_50":4643,"_3785":22,"_649":4644,"_31":4645,"_3798":4648,"_189":4649,"_3794":4650,"_369":4651},"gid://shopify/Article/612384145750","Nukutaan haudassa","nukutaan-haudassa","2026-03-11T12:34:12Z",{"_25":4646,"_34":4647,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755","Sova kan man göra i graven",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4652,"_21":4653},"Nukutaan haudassa | CURA of Sweden","Toivomme innostavamme sinut tekemään elämäntapamuutoksia, jotka parantavat elämänlaatuasi tiedon avulla unesta ja palautumisesta.",{"_17":4655,"_191":4656,"_50":4657,"_3785":22,"_649":4658,"_31":4659,"_3798":4662,"_189":4663,"_3794":4664,"_369":4665},"gid://shopify/Article/612384112982","Parempi unenlaatu petauspatjan avulla","parempi-unenlaatu-petauspatja","2026-03-11T12:34:06Z",{"_25":4660,"_34":4661,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4666,"_21":4667},"Parempi unenlaatu petauspatjan avulla | CURA of Sweden","CURA AirTemp® petauspatjat ovat uusin lisämme uniterveyteen. Petauspatjat lisäävät sänkysi mukavuutta ja säätelevät samalla lämpötilaa.",{"_17":4669,"_191":4670,"_50":4671,"_3785":22,"_649":4672,"_31":4673,"_3798":4676,"_189":4677,"_3794":4678,"_369":4679},"gid://shopify/Article/612384080214","Mikä on painopeitto","mika-on-painopeitto","2026-03-11T12:33:59Z",{"_25":4674,"_34":4675,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807","Was ist eine Gewichtsdecke?",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4680,"_21":4681},"Mikä on painopeitto? | CURA of Sweden","Joka kolmannella suomalaisella on nukkumisvaikeuksia. Tutkimukset osoittavat, että peiton lisäpaino vapauttaa hormoneja, joilla on rauhoittava ja unta parantava vaikutus.",{"_17":4683,"_191":4684,"_50":4685,"_3785":22,"_649":4686,"_31":4687,"_3798":4690,"_189":4691,"_3794":4692,"_369":4693},"gid://shopify/Article/612384047446","Ongelmana unettomuus – vinkkejä erilaisiin unihäiriöihin","ongelmana-unettomuus","2026-03-11T12:31:06Z",{"_25":4688,"_34":4689,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843","Schlafstörung – Insomnie",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4684,"_21":4694},"Unettomuus on yleistä, mutta siihen voi saada helpotusta. Perehdy artikkelissamme unettomuuteen ja löydä itsehoitovinkkejä uniongelmien voittamiseen.",{"_17":4696,"_191":4697,"_50":4698,"_3785":22,"_649":4699,"_31":4700,"_3798":4703,"_189":4704,"_3794":4705,"_369":4706},"gid://shopify/Article/612384014678","Painopeite auttaa lapsia nukahtamisessa","painopeite-auttaa-lapsia-nukahtamisessa","2026-03-11T12:31:00Z",{"_25":4701,"_34":4702,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910","Die Gewichtsdecke hilft Kindern beim Einschlafen",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4707,"_21":4708},"Painopeitteet auttavat lapsia nukahtamisessa | CURA of Sweden","Lapsille, joilla on unettomuushäiriöitä, painopeite voi olla pelastava ratkaisu. Niin sanoo ylilääkäri Kerstin Malmberg. Lue lisää artikkelistamme.",{"_17":4710,"_191":4711,"_50":4712,"_3785":22,"_649":4713,"_31":4714,"_3798":4717,"_189":4718,"_3794":4719,"_369":4720},"gid://shopify/Article/612383981910","Univajauden riski","univajauden-riski","2026-03-11T12:30:53Z",{"_25":4715,"_34":4716,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935","Das Risiko von Schlafmangel",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4721,"_21":4722},"Univaje ja sen riskit | CURA of Sweden","Jatkuva univaje voi aiheuttaa vakavia seurauksia terveydelle. Mutta mitkä ovat sen riskit? Lue lisää tästä artikkelista.",{"_17":4724,"_191":4725,"_50":4726,"_3785":22,"_649":4727,"_31":4728,"_3798":4733,"_189":4734,"_3794":4735,"_369":4736},"gid://shopify/Article/612383949142","Lisää rentoutumista arkeen painotetulla huopa-peitolla CURA of Sweden","lisaa-rentoutumista-arkeen-painotetulla-huopa-peitolla-cura-of-sweden","2026-03-11T12:30:47Z",{"_25":4729,"_34":4730,"_37":4731,"_35":4732},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden",1024,576,{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4737,"_21":4738},"Lisää rentoutumista painotetulla peitolla | CURA of Sweden","CURA of Swedenin painotettu peitto auttaa vähentämään stressiä ja levottomuutta sekä edistää rentoutumista luonnollisella ja tehokkaalla tavalla.",{"_17":4740,"_191":4741,"_50":4742,"_3785":22,"_649":4743,"_31":4744,"_3798":4747,"_189":4748,"_3794":4749,"_369":4750},"gid://shopify/Article/612383916374","Unissakävely ilmiönä","unissakavely-ilmiona","2026-03-11T12:30:39Z",{"_25":4745,"_34":4746,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957","Schlafwandeln",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4751,"_21":4752},"Unissakävely ilmiönä | CURA of Sweden","Unissakävely on hyvin mielenkiintoinen ilmiö. Tutustu artikkelissamme unissakävelyn syihin ja riskeihin, ja löydä vinkkejä unissaan kävelemisen ehkäisyyn.",{"_17":4754,"_191":4755,"_50":4756,"_3785":22,"_649":4757,"_31":4758,"_3798":4761,"_189":4762,"_3794":4763,"_369":4764},"gid://shopify/Article/612383883606","Vaihdevuodet ja unettomuus","vaihdevuodet-ja-unettomuus","2026-03-11T12:30:31Z",{"_25":4759,"_34":4760,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988","Schlaflosigkeit in den Wechseljahren",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4765,"_21":4766},"Vaihdevuodet ja unettomuus | CURA of Sweden","Unettomuus on yleinen ilmiö vaihdevuosina. Tutustu artikkelissamme vaihdevuosien aikaiseen unettomuuteen ja löydä vinkkejä uniongelmien selättämiseen.",{"_17":4768,"_191":4769,"_50":4770,"_3785":22,"_649":4771,"_31":4772,"_3798":4775,"_189":4776,"_3794":4777,"_369":4778},"gid://shopify/Article/612383850838","Unissaan puhuminen","unissaan-puhuminen","2026-03-11T12:30:24Z",{"_25":4773,"_34":4774,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019","Reden im Schlaf",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4779,"_21":4780},"Unissaan puhuminen | CURA of Sweden","Unissaan puhuminen on harmiton mutta voitettavissa oleva ilmiö. Lue artikkelistamme unissa puhumisen syistä ja saa vinkkejä sen vähentämiseksi kotikonstein.",{"_17":3782,"_191":4782,"_50":4783,"_3785":22,"_649":3788,"_31":4784,"_3798":4785,"_189":4786,"_3794":4787,"_369":4788},"Biologian mestariteos","biologian-mestariteos",{"_25":3791,"_34":3783,"_37":3792,"_35":3793},{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4789,"_21":4790},"Biologian mestariteos | CURA of Sweden","Pitkään unta pidettiin eräänlaisena yhtenäisenä tilana, joka tarkoitti vain kykyämme palauttaa valppautta ja vireyttä. Emme tienneet, miksi keho tarvitsi nukkumista selviytyäkseen tästä.",{"_17":4792,"_191":4793,"_50":4794,"_3785":22,"_649":4795,"_31":4796,"_3798":4799,"_189":4800,"_3794":4801,"_369":4802},"gid://shopify/Article/612383785302","CURAn painopeitot ovat voittaneet kaikki testit","curan-painopeitot-ovat-voittaneet-kaikki-testit","2026-03-11T12:30:08Z",{"_25":4797,"_34":4798,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078","CURAs Gewichtsdecken sind die Besten in allen Tests",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4803,"_21":4804},"CURAn painopeitot ovat voittaneet kaikki testit | CURA of Sweden","Painopeitto auttaa nukkumaan sikeämmin, vähentämään stressiä ja palautumaan paremmin yön aikana. Se vapauttaa hyvän olon hormoneja",{"_17":4806,"_191":4807,"_50":4808,"_3785":22,"_649":4809,"_31":4810,"_3798":4813,"_189":4814,"_3794":4815,"_369":4816},"gid://shopify/Article/612383752534","Tutkimuksia painopeitoista","tutkimuksia-painopeitoista","2026-03-11T12:29:59Z",{"_25":4811,"_34":4812,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112","Die Erforschung von Gewichtsdecken",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4817,"_21":4818},"Katsaus tutkimuksiin painopeiton vaikutuksista | CURA of Sweden","Painopeitto kiinnittää yhä enemmän tutkijoiden huomiota, mikä näkyy tutkimusten määrässä. Selvitämme, mitä tiedämme peiton vaikutuksista, ja mitä emme.",{"_17":4820,"_191":4821,"_50":4822,"_3785":22,"_649":4823,"_31":4824,"_3798":4827,"_189":4828,"_3794":4829,"_369":4830},"gid://shopify/Article/612362453334","Syvä uni varmistaa kehon palautumisen","syva-uni-varmistaa-kehon-palautumisen","2026-03-11T08:27:01Z",{"_25":4825,"_34":4826,"_37":3792,"_35":3793},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273","Deep Sleep: Your Body's Best Friend for Recovery and Immunity",{"_19":3800},[],{"_191":3797,"_50":3796},{"_191":4831,"_21":4832},"Syvä uni varmistaa kehon palautumisen | CURA of Sweden","Riittävä syvä uni saa kehon palautumaan arjen rasituksista. Lue artikkelistamme syvästä unesta ja löydä helppoja vinkkejä riittävään syvän unen saantiin.",{"_17":4834,"_191":4835,"_50":4836,"_3785":22,"_649":4837,"_31":4838,"_3798":4840,"_189":4841,"_3794":4842,"_369":4843},"gid://shopify/Article/611558195542","Univajeen piilevät vaarat – miksi on aika ottaa väsymys vakavasti","univajeen-piilevat-vaarat","2025-04-24T15:02:00Z",{"_25":4839,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4844,"_21":4845},"Univajeen piilevät vaarat | CURA of Sweden","Tutustu, kuinka krooninen väsymys vaikuttaa terveyteen ja turvallisuuteen – sekä siihen, miten painopeitot voivat auttaa nukkumaan paremmin.",{"_17":4847,"_191":4848,"_50":4849,"_3785":22,"_649":4850,"_31":4851,"_3798":4855,"_189":4857,"_3794":4858,"_369":4859},"gid://shopify/Article/611557376342","Taitoa rentoutua","taitoa-rentoutua","2025-04-08T13:56:00Z",{"_25":4852,"_34":-5,"_37":4853,"_35":4854},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4856},"Yuliia Mostova",[],{"_191":3797,"_50":3796},{"_191":4860,"_21":4861},"Taitoa rentoutua | CURA of Sweden","Aivot tarvitsevat ympäristöstä tulevia signaaleja, jotka kertovat niille, että on aika rentoutua. Tästä artikkelista löydät parhaat vinkkimme rentoutumiseen ja unen valmisteluun.",{"_17":4863,"_191":331,"_50":4864,"_3785":22,"_649":4865,"_31":4866,"_3798":4869,"_189":4870,"_3794":4871,"_369":4872},"gid://shopify/Article/611600236886","viisi-vinkkia-parempaan-uneen","2025-04-08T09:11:00Z",{"_25":4867,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4873,"_21":4874},"Viisi vinkkiä parempaan uneen | CURA of Sweden","Harvat tekijät vaikuttavat päivittäiseen hyvinvointiimme ja terveyteemme yhtä paljon kuin uni. Samalla lähes kaikki ihmiset kärsivät univaikeuksista jossain elämänsä vaiheessa. Tässä on viisi vinkkiä parempaan yöuneen.",{"_17":4876,"_191":4877,"_50":4878,"_3785":22,"_649":4879,"_31":4880,"_3798":4883,"_189":4884,"_3794":4885,"_369":4886},"gid://shopify/Article/611547480406","Voiko Painopeitto parantaa unta unettomuudesta kärsivillä?","painopeitto-uni-uusi-tutkimus-2024","2025-03-26T13:41:00Z",{"_25":4881,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":4887,"_21":4888},"Unettomuus: Voiko painopeitto parantaa unenlaatua? | CURA of Sweden","Tutustu siihen, miten Painopeitto voi auttaa lievittämään ahdistusta, parantamaan unenlaatua ja helpottamaan unettomuuden hallintaa. Lue lisää uuden kliinisen tutkimuksen tuloksista.",{"_17":4890,"_191":4891,"_50":4892,"_3785":22,"_649":4893,"_31":4894,"_3798":4896,"_189":4897,"_3794":4898,"_369":4899},"gid://shopify/Article/611603087702","Bemzin showroom-kuvauksen kulissien takana","kurkistus-kuvauksiin","2024-12-05T15:44:00Z",{"_25":4895,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4900,"_21":4901},"Bemzin näyttelytilan kuvaukset: Kulissien takana | CURA of Sweden","Kuvasimme uusimpia tuotteitamme Bemzin esittelytilassa Tukholmassa, jossa yhdistyvät unen terveys ja skandinaavinen muotoilu. Kurkista kameran taakse!",{"_17":4903,"_191":4904,"_50":4905,"_3785":22,"_649":4906,"_31":4907,"_3798":4909,"_189":4910,"_3794":4911,"_369":4912},"gid://shopify/Article/611555049814","Masennuksen ymmärrys ja hallinta kausissa","kausiluonteisen-mielialahairion-sad-ymmartaminen-ja-hallinta","2024-11-14T11:40:00Z",{"_25":4908,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":4913,"_21":4914},"Managing Seasonal Affective Disorder | CURA of Sweden","Learn more about Seasonal Affective Disorder (SAD) and winter depression, including treatments like light therapy and other supportive measures.",{"_17":4916,"_191":4917,"_50":4918,"_3785":22,"_649":4919,"_31":4920,"_3798":4924,"_189":4925,"_3794":4926,"_369":4927},"gid://shopify/Article/611544465750","Mitkä vuodevaatteet sopivat parhaiten minulle?","mitka-vuodevaatteet-sopivat-minulle","2024-10-08T09:17:00Z",{"_25":4921,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":4928,"_21":4929},"Mitkä vuodevaatteet sopivat parhaiten minulle? | CURA of Sweden","Löydä täydelliset vuodevaatteet! Lue lisää materiaaleista, kudoksista ja muusta, jotta voit löytää tarpeisiisi sopivat vuodevaatteet.",{"_17":4931,"_191":4932,"_50":4933,"_3785":22,"_649":4934,"_31":4935,"_3798":4938,"_189":4939,"_3794":4940,"_369":4941},"gid://shopify/Article/611563798870","Naisten unihäiriöt: Perimmäiset syyt ja ratkaisut","unihairioiden-syyt-naisilla","2024-08-23T10:01:00Z",{"_25":4936,"_34":-5,"_37":4922,"_35":4937},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4942,"_21":4943},"Naisten unihäiriöt: Perimmäiset syyt ja ratkaisut | CURA of Sweden","Miksi naiset kärsivät unihäiriöistä? Koetko sinäkin usein levottomia öitä? Lue lisää syistä ja oireista ja löydä vinkkejä levollisempaan uneen.",{"_17":4945,"_191":4946,"_50":4947,"_3785":22,"_649":4948,"_31":4949,"_3798":4952,"_189":4953,"_3794":4954,"_369":4955},"gid://shopify/Article/611605184854","ADHD ja unettomat yöt? Miten edistää lapsesi rauhallisempaa unta","lapset-adhd-uni","2024-06-26T18:59:00Z",{"_25":4950,"_34":4951,"_37":4731,"_35":4732},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4956,"_21":4957},"Nukkumisvinkkejä ADHD-lapsille | CURA of Sweden","Unen puute johtaa muuhunkin kuin vain väsyneisiin lapsiin: ADHD:tä sairastavilla lapsilla se voi jopa pahentaa oireita.Löydä vinkkejä levollisempiin öihin.",{"_17":4959,"_191":4960,"_50":4961,"_3785":22,"_649":4962,"_31":4963,"_3798":4966,"_189":4967,"_3794":4968,"_369":4969},"gid://shopify/Article/611547873622","Painopeitto kesällä: Mitä sinun pitäisi pitää mielessä","painopeitto-kesalla","2024-05-24T13:13:00Z",{"_25":4964,"_34":-5,"_37":4853,"_35":4965},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":4970,"_21":4971},"Painopeitto kesällä | CURA of Sweden","Koe parempi uni ja helpompi rentoutuminen painopeiton avulla, jopa kesällä! Tässä ovat vinkkimme ihanteellisen painopeiton valintaan lämpimämpiin öihin.",{"_17":4973,"_191":4974,"_50":4975,"_3785":22,"_649":4976,"_31":4977,"_3798":4979,"_189":4980,"_3794":4981,"_369":4982},"gid://shopify/Article/611599909206","Lähes joka kolmannella COVID-19-tautia sairastaneella aikuisella esiintyy unihäiriöitä","joka-kolmas-aikuinen-saa-unihairioita-covid-19-jalkeen","2024-05-03T08:30:00Z",{"_25":4978,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":4983,"_21":4984},"COVID-19 ja unihäiriöt | CURA of Sweden","Long COVID: joka kolmannelle aikuiselle kehittyy unihäiriöitä akuutin COVID-19-infektion jälkeen, osoittaa tuore tutkimus.",{"_17":4986,"_191":4987,"_50":4988,"_3785":22,"_649":4989,"_31":4990,"_3798":4992,"_189":4993,"_3794":4994,"_369":4995},"gid://shopify/Article/611543777622","Mitä on Talaly-lateksi?","mita-on-talalay-lateksi","2024-05-03T08:12:00Z",{"_25":4991,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":4996,"_21":4997},"Mitä on Talalay-lateksi? | CURA of Sweden","Talalay-lateksi on luonnonmateriaali, joka on yhä suositumpi patjoissa, petauspatjoissa ja tyynyissä. Lue, mitä sinun tarvitsee tietää Talalay-lateksista.",{"_17":4999,"_191":5000,"_50":5001,"_3785":22,"_649":5002,"_31":5003,"_3798":5005,"_189":5006,"_3794":5007,"_369":5008},"gid://shopify/Article/611576709462","Esittelyssä painopeitot ja kognitiiviset työkalut ADHD:lle ja autismille","uudet-ruotsalaiset-kansalliset-ohjeistukset-painopeitoille-kognitiivisille-tyokaluille-hallitsemaan-adhd-autismi","2024-03-22T09:26:00Z",{"_25":5004,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5009,"_21":5010},"Uudet suositukset painopeitoille | CURA of Sweden","Ruotsin uusimmat kansalliset ADHD:tä ja autismia koskevat ohjeistukset sisältävät merkittäviä uusia suosituksia painopeittojen käytöstä.",{"_17":5012,"_191":5013,"_50":5014,"_3785":22,"_649":5015,"_31":5016,"_3798":5018,"_189":5019,"_3794":5020,"_369":5021},"gid://shopify/Article/611544891734","Painopeitot uniapuna Huntingtonin tautia sairastaville potilaille","painopeitot-uniapuna-huntingtonin-tautia-sairastaville-potilaille","2024-01-30T10:39:00Z",{"_25":5017,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5022,"_21":5023},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":5025,"_191":5026,"_50":5027,"_3785":5028,"_649":5029,"_31":5030,"_3798":5033,"_189":5034,"_3794":5035,"_369":5036},"gid://shopify/Article/611580019030","Johdatus uniterveyteen","johdatus-uniterveyteen","Syvennä tietämystäsi","2024-01-29T15:15:00Z",{"_25":5031,"_34":-5,"_37":5032,"_35":5032},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5037,"_21":5038},"Johdatus uniterveyteen | CURA of Sweden","Missä tahansa oletkin matkallasi kohti parempaa unta: Tutustu artikkeleihimme ja syvennä tietojasi unesta ja sen vaikutuksesta terveyteemme.",{"_17":5040,"_191":5041,"_50":5042,"_3785":22,"_649":5043,"_31":5044,"_3798":5046,"_189":5047,"_3794":5048,"_369":5049},"gid://shopify/Article/611565863254","Miten oikea patja voi muuttaa nukkumistasi","uni-patja","2024-01-19T14:13:00Z",{"_25":5045,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5050,"_21":5051},"Löydä oikea patja levollisiin uniin | CURA of Sweden","Heräätkö usein levottomana? Sitten on ehkä aika hankkia uusi patja! Lue, mitä kannattaa etsiä ja miten voit parantaa untasi.",{"_17":5053,"_191":5054,"_50":5055,"_3785":22,"_649":5056,"_31":5057,"_3798":5059,"_189":5060,"_3794":5061,"_369":5062},"gid://shopify/Article/611605086550","Unenpuutteen korjaus: onko se mahdollista?","unenpuutteen-korjaaminen","2024-01-03T19:47:00Z",{"_25":5058,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5063,"_21":5064},"Unenpuutteen korjaus: onko se mahdollista? | CURA of Sweden","Univelka: Voiko unenpuutetta todella korjata ? Selvitä, voitko korvata univajeen ja saa vinkkejä levollisiin uniin. Lue lisää nyt.",{"_17":5066,"_191":5067,"_50":5068,"_3785":22,"_649":5069,"_31":5070,"_3798":5072,"_189":5073,"_3794":5074,"_369":5075},"gid://shopify/Article/611600564566","CURA Lahjaopas","cura-lahjaopas","2023-11-03T10:57:00Z",{"_25":5071,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5076,"_21":5077},"CURA Lahjaopas: Joululahjaideat | CURA of Sweden","Löydä inspiraatiota CURAn lahjaoppaasta! Löydä lahjaideoita, jotka parantavat rakkaidesi unta. Löydä lahjaideoita jouluksi, juhlapyhiksi ja syntymäpäiviksi!",{"_17":5079,"_191":5080,"_50":5081,"_3785":22,"_649":5082,"_31":5083,"_3798":5085,"_189":5086,"_3794":5087,"_369":5088},"gid://shopify/Article/611600335190","Petauspatjat parempaan uneen","petauspatjat-parempaan-uneen-nain-valitset-oikein","2023-07-21T09:34:00Z",{"_25":5084,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5089,"_21":5090},"Petauspatjat - Näin valitset oikein! | CURA of Sweden","Petauspatjat parempaan uneen: selvitä, mikä petauspatja sopii sinulle ja mitä kannattaa ottaa huomioon petauspatjaa ostaessasi. Lue lisää oppaastamme.",{"_17":5092,"_191":5093,"_50":5094,"_3785":22,"_649":5095,"_31":5096,"_3798":5098,"_189":5099,"_3794":5100,"_369":5101},"gid://shopify/Article/611543318870","Miksi me kuorsaamme?","miksi-me-kuorsaamme","2023-07-21T07:42:00Z",{"_25":5097,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5102,"_21":5103},"Miksi me kuorsaamme? | CURA of Sweden","Monet ihmiset kuorsaavat, jotkut äänekkäästi, toiset hiljaisemmin. Mutta miksi ylipäätään kuorsaamme? Lue lisää syistä artikkelistamme.",{"_17":5105,"_191":5106,"_50":5107,"_3785":22,"_649":5108,"_31":5109,"_3798":5111,"_189":5112,"_3794":5113,"_369":5114},"gid://shopify/Article/611556720982","Miten lämpötila vaikuttaa uneen","makuuhuoneen-lampotila","2023-07-20T13:08:00Z",{"_25":5110,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5115,"_21":5116},"Täydellinen makuuhuoneen ilmasto | CURA of Sweden","Valvotko usein öisin etkä tiedä miksi? Makuuhuoneesi lämpötila saattaa olla väärin säädetty. Lue lisää lämpötilasta ja unen laadusta tästä artikkelista.",{"_17":5118,"_191":5119,"_50":5120,"_3785":22,"_649":5121,"_31":5122,"_3798":5124,"_189":5125,"_3794":5126,"_369":5127},"gid://shopify/Article/611555934550","Painopeitot voi auttaa lapsia, joilla on ADHD","painopeitot-adhd","2023-06-01T12:25:00Z",{"_25":5123,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5128,"_21":5129},"Painopeitot - Voi auttaa lapsia, joilla on ADHD | CURA of Sweden","Halmstadissa tehdyn tieteellisen tutkimuksen mukaan painopeittojen käyttö voi auttaa ADHD:sta ja univaikeuksista kärsiviä lapsia selviytymään arjesta.",{"_17":5131,"_191":5132,"_50":5133,"_3785":22,"_649":5134,"_31":5135,"_3798":5137,"_189":5138,"_3794":5139,"_369":5140},"gid://shopify/Article/611556950358","Makuuhuoneen ulkopuolella: painopeiton hyödyt päivän aikana","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5136,"_34":-5,"_37":3813,"_35":3814},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5141,"_21":5142},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5144,"_191":5145,"_50":5146,"_3785":22,"_649":5147,"_31":5148,"_3798":5150,"_189":5151,"_3794":5152,"_369":5153},"gid://shopify/Article/611577430358","Minimalistinen makuuhuoneen sisustus stylisti Pella Hedebyn kanssa","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5149,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5154,"_21":5155},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":5157,"_191":5158,"_50":5159,"_3785":5160,"_649":5161,"_31":5162,"_3798":5164,"_189":5165,"_3794":5166,"_369":5167},"gid://shopify/Article/611562848598","Melatoniinin lisääntyminen CURA-painopeittojen avulla","tutkimukset-osoittavat-etta-cura-painopeitot-kohottavat-melatoniinitasoja","Uppsalan yliopiston uusi tutkimus osoittaa, lue lisää.","2022-10-27T07:44:00Z",{"_25":5163,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5168,"_21":5169},"CURA-painopeitot kohottavat melatoniinitasoja | CURA of Sweden","Uppsalan yliopiston uusi tutkimus osoittaa, että painopeiton käyttö nostaa melatoniinin määrää terveillä nuorilla aikuisilla nukkumaan menon yhteydessä.",{"_17":5171,"_191":5172,"_50":5173,"_3785":22,"_649":5174,"_31":5175,"_3798":5177,"_189":5179,"_3794":5180,"_369":5181},"gid://shopify/Article/611523526998","Unitutkimus osoittaa unen olevan parempaa painopeiton avulla","unitutkimus-osoittaa-unen-olevan-parempaa-painopeiton-avulla","2021-10-24T18:44:00Z",{"_25":5176,"_34":-5,"_37":716,"_35":405},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5178},"Vladyslav Vlasenko",[],{"_191":3797,"_50":3796},{"_191":5182,"_21":5183},"Tästä syystä nukumme paremmin painopeiton kanssa | CURA of Sweden","Painopeitto parantaa unen laatua ja vähentää ahdistusta. Tämä käy ilmi suuresta tieteellisestä tutkimuksesta, joka toteutettiin Karolinska universitetssjukhusetissa Huddingessa. Lue lisää täältä!",{"_17":5185,"_191":5186,"_50":5187,"_3785":5188,"_649":5189,"_31":5190,"_3798":5192,"_189":5193,"_3794":5194,"_369":5195},"gid://shopify/Article/611577069910","Erikoissuunnitellut pussilakanat pitävät painopeiton paikallaan","petaa-pussilakanallamme-ja-painopeitolla","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":5191,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5196,"_21":5197},"Petaa pussilakanallamme ja painopeitolla | CURA of Sweden","Pussilakanamme on suunniteltu erityisesti CURA-painopeitoille. Seuraa opastamme saadaksesi yksinkertaisen ja kätevän petauksen!",{"_17":5199,"_191":5200,"_50":5201,"_3785":22,"_649":5202,"_31":5203,"_3798":5205,"_189":5206,"_3794":5207,"_369":5208},"gid://shopify/Article/611557704022","Nuku paremmin oikeassa nukkuma-asennossa","nukkuma-asento-ja-uni","2021-10-23T14:14:00Z",{"_25":5204,"_34":-5,"_37":4853,"_35":4854},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5209,"_21":5210},"Nuku paremmin oikeassa nukkuma-asennossa | CURA of Sweden","Oikea nukkuma-asento helpottaa uniongelmia ja antaa paremman unen laadun. CURA of Sweden auttaa sinua selvittämään, mikä nukkuma-asento sopii juuri sinulle.",{"_17":5212,"_191":5213,"_50":5214,"_3785":22,"_649":5215,"_31":5216,"_3798":5218,"_189":5219,"_3794":5220,"_369":5221},"gid://shopify/Article/611580445014","Näin sininen valo vaikuttaa uneesi","nain-sininen-valo-vaikuttaa-uneesi","2021-10-20T14:57:00Z",{"_25":5217,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5222,"_21":5223},"Näin sininen valo vaikuttaa uneesi | CURA of Sweden","Näyttöjen sininen valo muuttaa vuorokausirytmiä ja voi aiheuttaa uniongelmia. CURA of Sweden selvittää, miten sininen valo vaikuttaa sinuun, ja mitä voit tehdä, jos sinulla on vaikeuksia nukkua.",{"_17":5225,"_191":5226,"_50":5227,"_3785":22,"_649":5228,"_31":5229,"_3798":5231,"_189":5232,"_3794":5233,"_369":5234},"gid://shopify/Article/611580772694","Auta lasta sopeutumaan kesäaikaan","auta-lasta-sopeutumaan-kesaaikaan","2021-10-15T15:46:00Z",{"_25":5230,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5235,"_21":5236},"Auta lasta sopeutumaan kesäaikaan | CURA of Sweden","Kesäaikaan siirtyminen aiheuttaa usein univaikeuksia lapsille. CURA antaa vinkkejä, miten saat lapset nukkumaan paremmin.",{"_17":5238,"_191":5239,"_50":5240,"_3785":22,"_649":5241,"_31":5242,"_3798":5245,"_189":5246,"_3794":5247,"_369":5248},"gid://shopify/Article/611563077974","Uniaikataulut auttavat vauvaasi nukkumaan","uniaikataulu-auttaa-lastasi-nukahtamaan","2021-10-14T08:19:00Z",{"_25":5243,"_34":-5,"_37":3813,"_35":5244},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5249,"_21":5250},"Uniaikataulu auttaa lastasi nukahtamaan | CURA of Sweden","Pienet lapset, jotka nukkuvat huonosti, ovat todella stressaavia vanhemmille. Uniaikataulu voi auttaa selättämään uniongelmat. Cura of Sweden auttaa sinua pääsemään alkuun.",{"_17":5252,"_191":5253,"_50":5254,"_3785":22,"_649":5255,"_31":5256,"_3798":5258,"_189":5259,"_3794":5260,"_369":5261},"gid://shopify/Article/611580510550","Unisovellukset – anna tekniikan auttaa sinut parempaan uneen","nain-nukut-paremmin-unisovelluksien-avulla","2021-10-13T15:16:00Z",{"_25":5257,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5262,"_21":5263},"Näin nukut paremmin unisovelluksien avulla | CURA of Sweden","Univaikeudet ovat tavallisia ongelmia, jotka koskettavat meistä useimpia toisinaan. Unisovellukset tarjoavat hyvää apua. CURA of Sweden auttaa sinua löytämään oikeat sovellukset.",{"_17":5265,"_191":5266,"_50":5267,"_3785":22,"_649":5268,"_31":5269,"_3798":5271,"_189":5272,"_3794":5273,"_369":5274},"gid://shopify/Article/611547939158","15 vinkkiä toimivaan unirutiiniin, jotta voit nukkua paremmin","15-vinkkia-toimivaan-unirutiiniin","2021-10-12T13:20:00Z",{"_25":5270,"_34":-5,"_37":4853,"_35":4854},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5275,"_21":5276},"15 vinkkiä toimivaan unirutiiniin | CURA of Sweden","Univaikeudet koskettavat monia, mutta niihin on ratkaisuja. Täältä löydät konkreettisia vinkkejä siihen, miten voit nukkua paremmin. CURA of Sweden auttaa sinua sijaamaan sänkysi parempaa yöunta varten.",{"_17":5278,"_191":5279,"_50":5280,"_3785":22,"_649":5281,"_31":5282,"_3798":5284,"_189":5285,"_3794":5286,"_369":5287},"gid://shopify/Article/611563831638","Näin meditaatio saa sinut nukkumaan paremmin","nuku-paremmin-meditaation-avulla","2021-10-11T10:23:00Z",{"_25":5283,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5288,"_21":5289},"Nuku paremmin meditaation avulla | CURA of Sweden","Meditaatio ja mindfulness ovat arvokkaita työkaluja parempaa unta varten. Näin CURA of Sweden auttaa sinua rentoutumaan ja nukkumaan paremmin.",{"_17":5291,"_191":5292,"_50":5293,"_3785":22,"_649":5294,"_31":5295,"_3798":5297,"_189":5298,"_3794":5299,"_369":5300},"gid://shopify/Article/611580641622","Näin alkoholi vaikuttaa uneesi","nain-alkoholi-vaikuttaa-uneesi","2021-10-08T15:33:00Z",{"_25":5296,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5301,"_21":5302},"Näinalkoholi vaikuttaa elimistöösi ja uneesi | CURA of Sweden","CURA of Sweden ottaa selvää, miten alkoholi vaikuttaa elimistöösi ja uneesi, ja miten voit nauttia lasillisen tai kaksi ja nukkua hyvin siitä huolimatta.",{"_17":3822,"_191":5304,"_50":5305,"_3785":22,"_649":3826,"_31":5306,"_3798":5307,"_189":5308,"_3794":5309,"_369":5310},"Yksivuotiaiden univaikeudet","yksivuotiaiden-univaikeudet",{"_25":3829,"_34":-5,"_37":3813,"_35":429},{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5311,"_21":5312},"Yksivuotiaiden univaikeudet | CURA of Sweden","Monilla yksivuotiailla on univaikeuksia. He heräilevät usein öisin ja ajavat vanhempansa epätoivoon. CURA of Sweden tarjoaa neuvoja siihen, kuinka yksivuotiaan unta voi hoitaa.",{"_17":5314,"_191":5315,"_50":5316,"_3785":22,"_649":5317,"_31":5318,"_3798":5320,"_189":5321,"_3794":5322,"_369":5323},"gid://shopify/Article/611575759190","Painajaiset ja yölliset kauhukohtaukset","painajaiset-ja-yolliset-kauhukohtaukset","2021-10-04T07:42:00Z",{"_25":5319,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5324,"_21":5325},"Painajaiset ja yölliset kauhukohtaukset | CURA of Sweden","Painajaiset ja yölliset kauhukohtaukset ovat arkipäivää monille lapsille. CURA of Sweden antaa vinkkejä vanhemmille, miten auttaa ja lohduttaa lastaan.",{"_17":5327,"_191":5328,"_50":5329,"_3785":22,"_649":5330,"_31":5331,"_3798":5333,"_189":5334,"_3794":5335,"_369":5336},"gid://shopify/Article/611538469206","Tästä syystä kahvi väsyttää sinua","tasta-syysta-kahvi-vasyttaa-sinua","2021-10-01T13:50:00Z",{"_25":5332,"_34":-5,"_37":4853,"_35":4854},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5337,"_21":5338},"Tästä syystä kahvi väsyttää sinua | CURA of Sweden","Kahvi virkistää sinua hetkellisesti, mutta se voi aiheuttaa huomattavia ongelmia yöunien suhteen. CURA of Sweden antaa vinkkejä siihen, miten voit nauttia kahvista häiritsemättä untasi.",{"_17":5340,"_191":5341,"_50":5342,"_3785":22,"_649":5343,"_31":5344,"_3798":5346,"_189":5347,"_3794":5348,"_369":5349},"gid://shopify/Article/611567141206","Näin saat lapsen rauhoittumaan ja nukahtamaan","rentoutumisharjoituksia-lapsille","2021-09-30T14:40:00Z",{"_25":5345,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5350,"_21":5351},"Rentoutumisharjoituksia lapsille | CURA of Sweden","Monella lapsella on vaikeuksia rauhoittua iltaisin, kun heidän pitäisi mennä nukkumaan. CURA of Sweden antaa vinkkejä kuinka saat lapsen rauhoittumaan.",{"_17":5353,"_191":5354,"_50":5355,"_3785":22,"_649":5356,"_31":5357,"_3798":5359,"_189":5360,"_3794":5361,"_369":5362},"gid://shopify/Article/611599286614","Näit voit saada lapsesi nukkumaan paremmin","nain-saat-lapsesi-nukkumaan-paremmin","2021-09-24T07:45:00Z",{"_25":5358,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5363,"_21":5364},"Näit voit saada lapsesi nukkumaan paremmin | CURA of Sweden","Lasten univaikeudet liittyvät oppimisvaikeuksiin ja useisiin yleisiin sairauksiin. CURA of Sweden antaa neuvoja siihen, miten voit parantaa unen laatua.",{"_17":5366,"_191":5367,"_50":5368,"_3785":22,"_649":5369,"_31":5370,"_3798":5374,"_189":5375,"_3794":5376,"_369":5377},"gid://shopify/Article/611579658582","Melatoniini univaikeuksiin – täällä saat vinkkejä ja neuvoja","melatoniini-univaikeuksiin","2021-09-21T13:50:00Z",{"_25":5371,"_34":-5,"_37":5372,"_35":5373},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5378,"_21":5379},"Melatoniini univaikeuksiin | CURA of Sweden","Mange er nysgjerrige på hormonet melatonin, som kan hjelpe mot søvnvansker. CURA of Sweden gir deg fakta og råd om hormonet.",{"_17":5381,"_191":5382,"_50":5383,"_3785":22,"_649":5384,"_31":5385,"_3798":5387,"_189":5388,"_3794":5389,"_369":5390},"gid://shopify/Article/611547709782","Neurotieteilijä: Painopeitto parantaa unen laatua","tyngdtacke-ger-battre-somn-1","2021-05-28T12:55:00Z",{"_25":5386,"_34":-5,"_37":4853,"_35":4854},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5391,"_21":5392},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":5394,"_191":335,"_50":5395,"_3785":22,"_649":5396,"_31":5397,"_3798":5399,"_189":5400,"_3794":5401,"_369":5402},"gid://shopify/Article/611602563414","meidan-asiantuntijapaneelimme","2021-02-15T14:51:00Z",{"_25":5398,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5403,"_21":5404},"CURAn asiantuntijapaneeli | CURA of Sweden","CURA of Swedenin pitkän aikavälin tavoite on parantaa kansanterveyttä auttamalla ihmisiä saavuttamaan terveellisen unen. Tätä missiota toteuttaessamme solmimme suhteita ja kuuntelemme akateemisen maailman asiantuntijoita. Toimimme yhteistyössä työtämme tukevien professorien, lääkäreiden, tutkijoiden ja terapeuttien kanssa.",{"_17":5406,"_191":102,"_50":5407,"_3785":22,"_649":5408,"_31":5409,"_3798":5411,"_189":5412,"_3794":5413,"_369":5414},"gid://shopify/Article/611566125398","uni-ja-terveys","2020-12-17T14:36:00Z",{"_25":5410,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5415,"_21":5416},"Uni ja terveys | CURA of Sweden","Uni ja terveys - Yhä useammat ihmiset välittävät unesta, ja yhä useammat ihmiset etsivät erilaisia tapoja parantaa sitä - CURA of Sweden",{"_17":5418,"_191":5419,"_50":5420,"_3785":22,"_649":5421,"_31":5422,"_3798":5424,"_189":5425,"_3794":5426,"_369":5427},"gid://shopify/Article/611606167894","Tietoa painopeitoista","tietoja-painopeitoista","2020-12-16T21:50:00Z",{"_25":5423,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5428,"_21":5429},"Tietoa painopeitoista | CURA of Sweden","Pohjoismaiden myydyimmät painopeitot rentoutumiseen, nukkumiseen ja lepoon. Aina ilmainen toimitus, kun ostat meiltä! CURA of Sweden.",{"_17":5431,"_191":5432,"_50":5433,"_3785":22,"_649":5434,"_31":5435,"_3798":5437,"_189":5438,"_3794":5439,"_369":5440},"gid://shopify/Article/611605414230","Tyynyt ja muu","tietoja-tyynyt","2020-12-16T20:13:00Z",{"_25":5436,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5441,"_21":5442},"Tietoja tyynyt | CURA of Sweden","Satojen tyynyjen ollessa markkinoilla voi olla vaikeaa valita sinulle sopiva. Ennen kuin päätät, voi olla hyödyllistä saada jonkinlainen käsitys siitä, mikä määrittää tyynyn laadun.",{"_17":5444,"_191":311,"_50":5445,"_3785":22,"_649":5446,"_31":5447,"_3798":5449,"_189":5450,"_3794":5451,"_369":5452},"gid://shopify/Article/611568091478","tietoja-torkupeitot","2020-12-16T16:30:00Z",{"_25":5448,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5453,"_21":5454},"Tietoa torkkupeitoista | CURA of Sweden","Torkkupeitoillamme on samat terapeuttiset vaikutukset kuin painopeitoilla. Aina ilmainen toimitus, kun ostat meiltä! CURA Minky",{"_17":5456,"_191":5457,"_50":5458,"_3785":5459,"_649":5460,"_31":5461,"_3798":5463,"_189":5464,"_3794":5465,"_369":5466},"gid://shopify/Article/611567993174","Tietoja Vuodevaatteet","tietoja-vuodevaatteet","CURA vuodevaatteet","2020-12-16T16:16:00Z",{"_25":5462,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5467,"_21":5468},"Vuodevaatteet - Laadukkaat pussilakanat ja tyynyliinat | CURA of Sweden","Mukava olo, kuivana pysyminen ja kehon vakaan lämpötilan ylläpitäminen koko yön ajan ovat keskeisiä edellytyksiä hyvän unen saavuttamiselle.",{"_17":3805,"_191":5470,"_50":5471,"_3785":22,"_649":3809,"_31":5472,"_3798":5473,"_189":5474,"_3794":5475,"_369":5476},"Painopeiton peseminen – hoito-ohjeet","painopeiton-peseminen",{"_25":3812,"_34":-5,"_37":3813,"_35":3814},{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5477,"_21":5478},"Painopeiton peseminen – hoito-ohjeet | CURA of Sweden","Jos pidät CURA-painopeitostasi hyvää huolta, saat nauttia siitä useita vuosia. Olemme koonneet tälle sivulle yleisiä neuvoja ja vinkkejä siitä, miten painopeittoa tulisi hoitaa ja pestä.",{"_17":5480,"_191":5481,"_50":5482,"_3785":22,"_649":5483,"_31":5484,"_3798":5486,"_189":5487,"_3794":5488,"_369":5489},"gid://shopify/Article/611566518614","Valitse oikean painoinen painopeitto","valitse-oikean-painoinen-painopeitto","2020-12-16T14:52:00Z",{"_25":5485,"_34":-5,"_37":4922,"_35":4923},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5490,"_21":5491},"Valitse oikean painoinen painopeitto | CURA of Sweden","Painopeitolle sopivaa painoluokkaa valitessa tulee ottaa huomioon esimerkiksi käyttäjän paino ja ikä sekä stressin, ahdistuksen tai univaikeuksien laajuus.",{"_17":5493,"_191":421,"_50":5494,"_3785":22,"_649":5495,"_31":5496,"_3798":5498,"_189":5499,"_3794":5500,"_369":5501},"gid://shopify/Article/611546825046","painopeitto-raskaana-oleville","2020-12-16T13:15:00Z",{"_25":5497,"_34":-5,"_37":4853,"_35":4853},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5502,"_21":5503},"Painopeitto raskaana oleville - unettomuutta | CURA of Sweden","Moni kokee unettomuutta raskauden alla. Painopeitto voi toimia täydellisenä apuvälineenä rauhoittumiseen sekä parempaan uneen. Lue lisää juuri miksi!",{"_17":5505,"_191":5506,"_50":5507,"_3785":22,"_649":5508,"_31":5509,"_3798":5511,"_189":5512,"_3794":5513,"_369":5514},"gid://shopify/Article/611545416022","Weighted Duvets for Children","painopeitto-lapsille","2020-12-16T11:30:00Z",{"_25":5510,"_34":-5,"_37":4853,"_35":4882},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4856},[],{"_191":3797,"_50":3796},{"_191":5515,"_21":5516},"Painopeitto lapselle CURA of Sweden | CURA of Sweden","Elämme kiireistä ja stressaavaa aikaa, mikä vaikuttaa myös lapsiin. Painopeitto voi auttaa lapsia rentoutumaan, rauhoittumaan ja parantamaan unen laatua.",{"_17":5518,"_191":5519,"_50":5520,"_3785":22,"_649":5521,"_31":5522,"_3798":5524,"_189":5525,"_3794":5526,"_369":5527},"gid://shopify/Article/611563438422","Uni on tärkeää painollesi","unen-vaikutus-painonhallintaan","2020-12-16T10:05:00Z",{"_25":5523,"_34":-5,"_37":3813,"_35":4868},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3817},[],{"_191":3797,"_50":3796},{"_191":5528,"_21":5529},"Unen vaikutus painonhallintaan | CURA of Sweden","Vähäinen nukkuminen vähentää energiankulutusta ja lisää samalla ravinteiden varastointia, mikä voi johtaa painonnousuun.","allArticlesPageHandles",{"_362":5532},{"_17":295,"_50":3874},"origin","https://curaofsweden.com","actionData","errors"]