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[h]Effekten[/h]
Tyngden, trykket og den omfavnende effekt producerer en række positive følelser i kroppen der bidrager til øget afslapning og bedre søvnkvalitet for de fleste. I en kundeundersøgelse med 450 deltagere angav 90 %, at de oplevede bedre søvn, når de anvendte CURA tyngdedyne, og hele 92 % oplevede øget afslapning. Derudover angav 86 % af brugerne, at CURA-dynen var mere behagelig end deres tidligere dyne, og hele 96 % ville anbefale CURA til deres venner.

[h]At vælge vægt[/h]
CURA of Sweden anbefaler, at du vælger en dyne der modsvarer 10-15 % af din kropsvægt. Vejer du eksempelvis 70 kg, vælger du en dyne der vejer 7-9 kg. Der er dog kun tale om en anbefaling, og hvilken vægt man trives bedst med, er i sidste ende individuelt. Lider du af store søvnproblemer og/eller angst, kan det være en god idé at vælge en tungere dyne.

[h]Anvendelse af en tyngdedyne[/h]
CURA tyngdedyne bruges nøjagtigt som en almindelig dyne til nattesøvnen. Den kan dog også anvendes om dagen for at lindre stress, uro eller angst - eller som et hyggetæppe i sofaen for at komme ned i omdrejninger inden sengetid.

[h]Vaskeanvisning[/h]
Dynen kan maskinvaskes ved 60 grader, men det fungerer lige så godt at fryse dynen enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider.

[h]Tryghed og kvalitet[/h]
CURA tyngdedyne er markedets mest certificerede tyngdedyne med STANDARD 100 by OEKO-TEX®. De forskellige mærkninger sikrer, at både produktionen og selve produktet lever op til de højeste krav for sundhed, sikkerhed, funktion, miljøaftryk og arbejdsvilkår.

[h]OBS![/h]
CURA tyngdedyne skal anvendes til dens beregnede formål og i henhold til rådgivning givet i forbindelse med køb.

CURA tyngdedyne må ikke være tungere, end at brugeren selv kan håndtere dynen.

Hvis du lider af alvorligt nedsat hjerte- eller lungekapacitet, nedsat muskelfunktion eller øget følsomhed over for tryksår bør du søge råd hos en læge, inden du anvender en tyngdedyne.

[h]Fastgørelsesløkker til dynebetræk[/h]
Vores tyngdedyne har otte små løkker - en i hvert hjørne og en i midten af hver side - som er designet til at gøre det nemt for dig at fastgøre din dyne til dit CURA sengetøj. Når du fastgør din tyngdedyne i betrækket, forhindrer du, at den flytter sig og krøller sig, hvilket sikrer en behagelig og uforstyrret nattesøvn.

[h]TOG-værdi[/h]
CURA Pearl Classic TOG-værdi 3,1.

TOG-værdi (Thermal Overall Grade) er en international standard, som viser et tekstilt materiales isolationsevne. For dyner ligger TOG-værdien mellem 1-15. Lavere værdi indikerer en køligere dyne, mens højere værdi indikerer en varmere dyne.

Det rigtige varmeniveau for dig beror på forskellige faktorer, eksempelvis din soveværelsestemperatur eller dine personlige præferencer.

","[h]Effekten[/h]Tyngden, trykket og den omfavnende effekt producerer en række positive følelser i kroppen der bidrager til øget afslapning og bedre søvnkvalitet for de fleste. I en kundeundersøgelse med 450 deltagere angav 90 %, at de oplevede bedre søvn, når de anvendte CURA tyngdedyne, og hele 92 % oplevede øget afslapning. Derudover angav 86 % af brugerne, at CURA-dynen var mere behagelig end deres tidligere dyne, og hele 96 % ville anbefale CURA til deres venner. [h]At vælge vægt[/h]CURA of Sweden anbefaler, at du vælger en dyne der modsvarer 10-15 % af din kropsvægt. Vejer du eksempelvis 70 kg, vælger du en dyne der vejer 7-9 kg. Der er dog kun tale om en anbefaling, og hvilken vægt man trives bedst med, er i sidste ende individuelt. Lider du af store søvnproblemer og/eller angst, kan det være en god idé at vælge en tungere dyne. [h]Anvendelse af en tyngdedyne[/h]CURA tyngdedyne bruges nøjagtigt som en almindelig dyne til nattesøvnen. Den kan dog også anvendes om dagen for at lindre stress, uro eller angst - eller som et hyggetæppe i sofaen for at komme ned i omdrejninger inden sengetid. [h]Vaskeanvisning[/h]Dynen kan maskinvaskes ved 60 grader, men det fungerer lige så godt at fryse dynen enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider. [h]Tryghed og kvalitet[/h]CURA tyngdedyne er markedets mest certificerede tyngdedyne med STANDARD 100 by OEKO-TEX®. De forskellige mærkninger sikrer, at både produktionen og selve produktet lever op til de højeste krav for sundhed, sikkerhed, funktion, miljøaftryk og arbejdsvilkår. [h]OBS![/h]CURA tyngdedyne skal anvendes til dens beregnede formål og i henhold til rådgivning givet i forbindelse med køb.CURA tyngdedyne må ikke være tungere, end at brugeren selv kan håndtere dynen.Hvis du lider af alvorligt nedsat hjerte- eller lungekapacitet, nedsat muskelfunktion eller øget følsomhed over for tryksår bør du søge råd hos en læge, inden du anvender en tyngdedyne. [h]Fastgørelsesløkker til dynebetræk[/h]Vores tyngdedyne har otte små løkker - en i hvert hjørne og en i midten af hver side - som er designet til at gøre det nemt for dig at fastgøre din dyne til dit CURA sengetøj. Når du fastgør din tyngdedyne i betrækket, forhindrer du, at den flytter sig og krøller sig, hvilket sikrer en behagelig og uforstyrret nattesøvn. [h]TOG-værdi[/h]CURA Pearl Classic TOG-værdi 3,1.TOG-værdi (Thermal Overall Grade) er en international standard, som viser et tekstilt materiales isolationsevne. For dyner ligger TOG-værdien mellem 1-15. 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[h]Vigtig information om CURA Pearl Cotton Eco[/h]
Desværre er det forkerte produktmærkat endt på denne dyne. Mærkaten siger, at betrækket indeholder polyester, men vi hos CURA kan garantere, at dette ikke er tilfældet. Udover de glasperler, der udgør vægten, indeholder CURA Pearl Cotton Eco 100% økologisk bomuld og intet andet. Vi beklager forvirringen og byder dig velkommen til at kontakte os, hvis du har yderligere spørgsmål.

[h]Vaskeanvisning[/h]
Dynen kan maskinvaskes ved 60 grader, men det fungerer lige så godt at fryse dynen enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider.

[h]Tryghed og kvalitet[/h]

[h]TOG-værdi[/h]
CURA Pearl Eco TOG-værdi 4.1.

TOG-værdi (Thermal Overall Grade) er en international standard, som viser et tekstilt materiales isolationsevne. For dyner ligger TOG-værdien mellem 1-15. Lavere værdi indikerer en køligere dyne, mens højere værdi indikerer en varmere dyne.

Det rigtige varmeniveau for dig beror på forskellige faktorer, eksempelvis din soveværelsestemperatur eller dine personlige præferencer.

","[h]Vigtig information om CURA Pearl Cotton Eco[/h]Desværre er det forkerte produktmærkat endt på denne dyne. Mærkaten siger, at betrækket indeholder polyester, men vi hos CURA kan garantere, at dette ikke er tilfældet. Udover de glasperler, der udgør vægten, indeholder CURA Pearl Cotton Eco 100% økologisk bomuld og intet andet. Vi beklager forvirringen og byder dig velkommen til at kontakte os, hvis du har yderligere spørgsmål. [h]Effekten[/h]Tyngden, trykket og den omfavnende effekt producerer en række positive følelser i kroppen der bidrager til øget afslapning og bedre søvnkvalitet for de fleste. I en kundeundersøgelse med 450 deltagere angav 90 %, at de oplevede bedre søvn, når de anvendte CURA tyngdedyne, og hele 92 % oplevede øget afslapning. Derudover angav 86 % af brugerne, at CURA-dynen var mere behagelig end deres tidligere dyne, og hele 96 % ville anbefale CURA til deres venner. [h]At vælge vægt[/h]CURA of Sweden anbefaler, at du vælger en dyne der modsvarer 10-15 % af din kropsvægt. Vejer du eksempelvis 70 kg, vælger du en dyne der vejer 7-9 kg. Der er dog kun tale om en anbefaling, og hvilken vægt man trives bedst med, er i sidste ende individuelt. Lider du af store søvnproblemer og/eller angst, kan det være en god idé at vælge en tungere dyne. [h]Anvendelse af en tyngdedyne[/h]CURA tyngdedyne bruges nøjagtigt som en almindelig dyne til nattesøvnen. Den kan dog også anvendes om dagen for at lindre stress, uro eller angst - eller som et hyggetæppe i sofaen for at komme ned i omdrejninger inden sengetid [h]Vaskeanvisning[/h]Dynen kan maskinvaskes ved 60 grader, men det fungerer lige så godt at fryse dynen enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider. [h]Tryghed og kvalitet[/h] [h]OBS![/h]CURA tyngdedyne skal anvendes til dens beregnede formål og i henhold til rådgivning givet i forbindelse med køb.CURA tyngdedyne må ikke være tungere, end at brugeren selv kan håndtere dynen.Hvis du lider af alvorligt nedsat hjerte- eller lungekapacitet, nedsat muskelfunktion eller øget følsomhed over for tryksår bør du søge råd hos en læge, inden du anvender en tyngdedyne. [h]Fastgørelsesløkker til dynebetræk[/h]Vores tyngdedyne har otte små løkker - en i hvert hjørne og en i midten af hver side - som er designet til at gøre det nemt for dig at fastgøre din dyne til dit CURA sengetøj. Når du fastgør din tyngdedyne i betrækket, forhindrer du, at den flytter sig og krøller sig, hvilket sikrer en behagelig og uforstyrret nattesøvn. [h]TOG-værdi[/h]CURA Pearl Eco TOG-værdi 4.1.TOG-værdi (Thermal Overall Grade) er en international standard, som viser et tekstilt materiales isolationsevne. For dyner ligger TOG-værdien mellem 1-15. 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[h]Materiale[/h]
Yderstoffet på tæppet er flammehæmmende, og fyldet består af bomuldsvat, som giver fremragende åndbarhed. Sammen med bomuldsvattet anvendes små silicaperler, der giver tæppet dets vægt. Silica har en naturligt kølende effekt, som hjælper med at opretholde en behagelig sovetemperatur.

Vattet og perlerne er syet ind i et rutemønster, som sikrer en jævn vægtfordeling og giver et kontinuerligt, behageligt tryk mod kroppen. ProCare Pearl indeholder ikke stål eller andre hårde materialer og kan derfor anvendes sikkert, også hvis du har implanteret medicinsk udstyr såsom en pacemaker.

[h]Effekt[/h]
At blive omsluttet af det tunge tæppe kan hjælpe kroppen med at slappe af, da trykket stimulerer frigivelsen af det beroligende hormon oxytocin. Ud over forbedret søvnkvalitet kan tæppets omsluttende egenskaber skabe tryghed og hjælpe med at reducere stress, uro og angst.

[h]Valg af vægt[/h]
Den vægt, du bør vælge, afhænger af formålet med brugen. Ønskes primært afslapning eller nedvarvning, er en lettere vægt ofte tilstrækkelig. Ved større søvnproblemer eller uro anbefales en tungere variant. Den anbefalede vægt varierer afhængigt af individuelle behov og alder.

Ved valg af tyngdedyne til børn er det vigtigt, at barnet selv kan fjerne dynen. Tyngdedyner anbefales ikke til børn under 3 år. Kontakt gerne CURA for vejledning.

[h]Anvendelse[/h]
ProCare Pearl kan bruges enten i stedet for eller sammen med en almindelig dyne. Den kan også lægges over specifikke kropsdele såsom skuldre eller knæ og er velegnet til afslapning før sengetid.

Hvis du ikke tidligere har brugt en tyngdedyne, anbefales det at starte med korte perioder og gradvist øge brugstiden.

[h]Kompatibilitet[/h]
CURA ProCare Pearl er ikke kompatibel med CURAs standarddynebetræk og bør ikke anvendes med almindelige betræk. Dynen er kun kompatibel med CURA ProCare Hygiejneovertræk, som er specielt udviklet til produktet.

[h]Vaskeanvisning[/h]
Dynen kan maskinvaskes ved 60 °C. Brug den medfølgende vaskepose for at mindske slid. Dyner over 8 kg kan deles via lynlåse og skal vaskes separat. Må ikke tørretumbles. Lufttørres hængende eller fladt. Dynen bør luftes regelmæssigt. Nedfrysning kan hjælpe med at reducere husstøvmider.

[h]Sikkerhed og kvalitet[/h]
ProCare Pearl er CE-mærket som medicinsk udstyr, certificeret efter STANDARD 100 by OEKO-TEX® og opfylder brandsikkerhedskravene i SS 8760001.

[h]Vigtigt[/h]
Dynen må ikke være tungere, end brugeren selv kan håndtere. Ved alvorlige hjerte-, lunge- eller muskelproblemer eller risiko for tryksår bør læge kontaktes før køb.

","[h]Materiale[/h]Yderstoffet på tæppet er flammehæmmende, og fyldet består af bomuldsvat, som giver fremragende åndbarhed. Sammen med bomuldsvattet anvendes små silicaperler, der giver tæppet dets vægt. Silica har en naturligt kølende effekt, som hjælper med at opretholde en behagelig sovetemperatur. Vattet og perlerne er syet ind i et rutemønster, som sikrer en jævn vægtfordeling og giver et kontinuerligt, behageligt tryk mod kroppen. ProCare Pearl indeholder ikke stål eller andre hårde materialer og kan derfor anvendes sikkert, også hvis du har implanteret medicinsk udstyr såsom en pacemaker. [h]Effekt[/h]At blive omsluttet af det tunge tæppe kan hjælpe kroppen med at slappe af, da trykket stimulerer frigivelsen af det beroligende hormon oxytocin. Ud over forbedret søvnkvalitet kan tæppets omsluttende egenskaber skabe tryghed og hjælpe med at reducere stress, uro og angst. [h]Valg af vægt[/h]Den vægt, du bør vælge, afhænger af formålet med brugen. Ønskes primært afslapning eller nedvarvning, er en lettere vægt ofte tilstrækkelig. Ved større søvnproblemer eller uro anbefales en tungere variant. Den anbefalede vægt varierer afhængigt af individuelle behov og alder. Ved valg af tyngdedyne til børn er det vigtigt, at barnet selv kan fjerne dynen. Tyngdedyner anbefales ikke til børn under 3 år. Kontakt gerne CURA for vejledning. [h]Anvendelse[/h]ProCare Pearl kan bruges enten i stedet for eller sammen med en almindelig dyne. Den kan også lægges over specifikke kropsdele såsom skuldre eller knæ og er velegnet til afslapning før sengetid. Hvis du ikke tidligere har brugt en tyngdedyne, anbefales det at starte med korte perioder og gradvist øge brugstiden. [h]Kompatibilitet[/h]CURA ProCare Pearl er ikke kompatibel med CURAs standarddynebetræk og bør ikke anvendes med almindelige betræk. Dynen er kun kompatibel med CURA ProCare Hygiejneovertræk, som er specielt udviklet til produktet. [h]Vaskeanvisning[/h]Dynen kan maskinvaskes ved 60 °C. Brug den medfølgende vaskepose for at mindske slid. Dyner over 8 kg kan deles via lynlåse og skal vaskes separat. Må ikke tørretumbles. Lufttørres hængende eller fladt. Dynen bør luftes regelmæssigt. Nedfrysning kan hjælpe med at reducere husstøvmider. [h]Sikkerhed og kvalitet[/h]ProCare Pearl er CE-mærket som medicinsk udstyr, certificeret efter STANDARD 100 by OEKO-TEX® og opfylder brandsikkerhedskravene i SS 8760001. [h]Vigtigt[/h]Dynen må ikke være tungere, end brugeren selv kan håndtere. 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[h]Anvendelse af et tyngdetæppe[/h]
Tyngdetæppet kan anvendes som et afslappende tæppe på sofaen, i stolen eller i sengen, for eksempel til at slappe af med, før man går i seng. Det er også muligt at bruge dynen eller tæppet over bestemte kropsdele til at slappe af i for eksempel skuldre og ben.

[h]Vaskeanvisning[/h]
Tæppet kan maskinvaskes ved 40 grader, men det fungerer lige så godt at fryse tæppet enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider.

[h]Tryghed og kvalitet[/h]
CURA tyngdetæpper er certificeret fra STANDARD 100 by OEKO-TEX®. Dette sikrer, at produkterne opfylder de højeste krav til sundhed, sikkerhed, funktion, miljø og arbejdsforhold.

[h]Vigtigt at tænke på[/h]
Hvis du har alvorligt nedsat lungekapacitet og/eller nedsat muskelstyrke, skal du rådføre dig med din læge. Vær også opmærksom på tendens til trykskader/sår. Vi anbefaler ikke tyngdetæpper til børn under 3 år. Det er vigtigt, at barnet selv kan tage dynen af. Tyngdetæppet må kun bruges til det tilsigtede formål.

","[h]Anvendelse af et tyngdetæppe[/h]Tyngdetæppet kan anvendes som et afslappende tæppe på sofaen, i stolen eller i sengen, for eksempel til at slappe af med, før man går i seng. Det er også muligt at bruge dynen eller tæppet over bestemte kropsdele til at slappe af i for eksempel skuldre og ben. [h]Vaskeanvisning[/h]Tæppet kan maskinvaskes ved 40 grader, men det fungerer lige så godt at fryse tæppet enten i fryseren eller udendørs ved minusgrader. I begge tilfælde elimineres støvmider. [h]Tryghed og kvalitet[/h]CURA tyngdetæpper er certificeret fra STANDARD 100 by OEKO-TEX®. Dette sikrer, at produkterne opfylder de højeste krav til sundhed, sikkerhed, funktion, miljø og arbejdsforhold. [h]Vigtigt at tænke på[/h]Hvis du har alvorligt nedsat lungekapacitet og/eller nedsat muskelstyrke, skal du rådføre dig med din læge. Vær også opmærksom på tendens til trykskader/sår. Vi anbefaler ikke tyngdetæpper til børn under 3 år. Det er vigtigt, at barnet selv kan tage dynen af. 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CURA stammer fra Latin og betyder at passe på

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Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

","2026-03-11T12:30:16Z",{"_17":3817,"_25":3818,"_34":3810,"_37":3819,"_35":3820},"gid://shopify/ArticleImage/355484664150","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MtpYB3yd9kNk8XaQh-lsZ_GaHG600U.webp?v=1774451049",1376,768,"blog",{"_50":3823,"_217":3824},"popular","Popular","author",{"_19":3827},"CURA of Sweden",{"_21":3829,"_217":3830},"Schlaf hat sich als das vielleicht faszinierendste Meisterwerk der Biologie erwiesen. Das wissen wir über Schlafzyklen und den Aufbau des Schlafes.","Schlaf: Ein Meisterwerk der Biologie | CURA of Sweden",{"_17":3832,"_217":3833,"_50":3834,"_3812":22,"_3813":3835,"_674":3836,"_31":3837,"_3821":3842,"_3825":3843,"_395":3845},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","

If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3838,"_25":3839,"_34":-5,"_37":3840,"_35":3841},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3823,"_217":3824},{"_19":3844},"Yelyzaveta Pryshchepa",{"_21":3846,"_217":3847},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3849,"_217":3850,"_50":3851,"_3812":22,"_3813":3852,"_674":3853,"_31":3854,"_3821":3857,"_3825":3858,"_395":3859},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

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Hos CURA er vi passionerede omkring sund søvn. Derfor vil vi gerne bidrage til at formidle viden om søvn, og hvordan det påvirker vores liv. På denne side samler vi alle vores artikler for at gøre vores viden let tilgængelig for dig. Find tips til bedre søvn, videnskabelige undersøgelser om søvn og tyngdedyner, eller bliv klogere på søvnens anatomi.

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Læs om tips, interviews og meget mere.","Vores artikler om søvn og sundhed | CURA of 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Behandling af søvnløshed og søvnforstyrrelser er svær, da der kan være mange forskellige årsager bag dem.",{"_17":4241,"_217":4242,"_50":4243,"_3812":22,"_674":4244,"_31":4245,"_3825":4248,"_215":4249,"_3821":4250,"_395":4251},"gid://shopify/Article/612385161558","Søvnens betydning for atleten","sovnens-betydning-for-atleten-1","2026-03-11T12:36:50Z",{"_25":4246,"_34":4247,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213","Unen merkitys urheilijalle",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4252,"_21":4253},"Søvnens betydning for atleten | CURA of Sweden","To verdensstjerner mødte hinanden i tredje afsnit af CURA of Swedens podcast Sov godt, hvor Jari Litmanen og professor Markku Partinen diskuterede søvnens betydning for eliteatleter.",{"_17":4255,"_217":4256,"_50":4257,"_3812":22,"_674":4258,"_31":4259,"_3825":4262,"_215":4263,"_3821":4264,"_395":4265},"gid://shopify/Article/612385128790","Tyngdedyne som søvnhjælp","tyngdedyne-som-sovnhjaelp","2026-03-11T12:36:46Z",{"_25":4260,"_34":4261,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249","Painopeitto nukahtamisen apuna",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4266,"_21":4267},"Tyngdedyne som søvnhjælp | CURA of Sweden","Den mest almindelige årsag til indsovningsproblemer er uro. En tyngdedyne kan hjælpe børn med at falde i søvn lettere.",{"_17":4269,"_217":166,"_50":4270,"_3812":22,"_674":4271,"_31":4272,"_3825":4275,"_215":4276,"_3821":4277,"_395":4278},"gid://shopify/Article/612385096022","kontakt-os","2026-03-11T12:36:41Z",{"_25":4273,"_34":4274,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283","Ota meihin yhteyttä",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4279,"_21":4280},"Kontakt os | CURA of Sweden","Kontakt CURA of Sweden for feedback, spørgsmål eller ordrer. Her finder du alle oplysninger om CURA of Sweden AB.",{"_17":4282,"_217":4283,"_50":4284,"_3812":22,"_674":4285,"_31":4286,"_3825":4289,"_215":4290,"_3821":4291,"_395":4292},"gid://shopify/Article/612385063254","Søvnløshed og forskellige søvnforstyrrelser","sovnloshed-og-forskellige-sovnforstyrrelser","2026-03-11T12:36:37Z",{"_25":4287,"_34":4288,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323","Unettomuus ja erilaiset unihäiriöt",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4293,"_21":4294},"Søvnløshed og forskellige søvnforstyrrelser | CURA of Sweden","Sov godt-programmet diskuterer søvnløshed og søvnforstyrrelser med verdensmester Eva Wahlström og søvnprofessor Markku Partinen. Produceret af CURA of Sweden.",{"_17":4296,"_217":4297,"_50":4298,"_3812":22,"_674":4299,"_31":4300,"_3825":4302,"_215":4303,"_3821":4304,"_395":4305},"gid://shopify/Article/612385030486","Jari Litmanen","da-jari-litmanen","2026-03-11T12:36:27Z",{"_25":4301,"_34":4297,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4306,"_21":4307},"Jari Litmanen | CURA of Sweden","Jari Litmanen fortalte os, at han aldrig annoncerer for et produkt, han ikke selv tror på. Efter at have testet CURA-vægtedynen i et par måneder, var han villig til at samarbejde og gerne dele sine erfaringer!",{"_17":4309,"_217":4310,"_50":4311,"_3812":22,"_674":4312,"_31":4313,"_3825":4315,"_215":4316,"_3821":4317,"_395":4318},"gid://shopify/Article/612384997718","En simpel løsning der forbedrer din søvn","en-simpel-losning-der-forbedrer-din-sovn","2026-03-11T12:36:23Z",{"_25":4314,"_34":4310,"_37":4178,"_35":4179},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4319,"_21":4320},"En simpel løsning der forbedrer din søvn | CURA of Sweden","Mange mennesker har svært ved at falde til ro, efter de er gået i seng og oplever, at de bliver urolige, ængstelige og har svært ved at slappe af, fordi de ved, at de skal sove.",{"_17":4322,"_217":4323,"_50":4324,"_3812":22,"_674":4325,"_31":4326,"_3825":4328,"_215":4329,"_3821":4330,"_395":4331},"gid://shopify/Article/612384964950","Brugere anbefaler CURA dynen","brugere-anbefaler-cura-dynen","2026-03-11T12:36:18Z",{"_25":4327,"_34":4323,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4332,"_21":4333},"Brugere anbefaler CURA dynen | CURA of Sweden","En tyngdedyne har en bevist positiv effekt på din søvn og CURA’s brugere er enige. Rasmus Brandt, 37 år, er en af mange tilfredse brugere. \"Nu falder jeg meget hurtigere i søvn om aftenen\", siger han.",{"_17":4335,"_217":4336,"_50":4337,"_3812":22,"_674":4338,"_31":4339,"_3825":4342,"_215":4343,"_3821":4344,"_395":4345},"gid://shopify/Article/612384932182","Hvor meget søvn har et menneske brug for?","hvor-meget-sovn-har-et-menneske-brug-for","2026-03-11T12:36:14Z",{"_25":4340,"_34":4341,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912","Wie viel Schlaf braucht ein Mensch?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4346,"_21":4347},"Hvor meget søvn har et menneske brug for? | CURA","Hvad betyder tilstrækkelig søvn? Hvor meget søvn har et menneske brug for? Lær, hvordan du finder din individuelle søvnlængde.",{"_17":4349,"_217":4350,"_50":4351,"_3812":22,"_674":4352,"_31":4353,"_3825":4356,"_215":4357,"_3821":4358,"_395":4359},"gid://shopify/Article/612384899414","Hvad hjælper mod snorken?","hvad-hjaelper-mod-snorken","2026-03-11T12:36:09Z",{"_25":4354,"_34":4355,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945","Was hilft gegen Schnarchen?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4360,"_21":4361},"Hvad hjælper mod snorken? Årsager, tips | CURA","Snorken under søvn: Hvad hjælper egentlig? Få tips mod snorken og lær mere om dens årsager.",{"_17":4363,"_217":4364,"_50":4365,"_3812":22,"_674":4366,"_31":4367,"_3825":4370,"_215":4371,"_3821":4372,"_395":4373},"gid://shopify/Article/612384866646","Træning inden sengetid: Er det fornuftigt?","traening-inden-sengetid-er-det-fornuftigt","2026-03-11T12:36:04Z",{"_25":4368,"_34":4369,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968","Sport vorm Schlafen: Ist das sinnvoll?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4374,"_21":4375},"Træning inden sengetid: Er det fornuftigt? | CURA of Sweden","Træning inden sengetid: Er det fornuftigt eller bare en myte? Find svaret og mere information om emnet i vores artikel.",{"_17":4377,"_217":4378,"_50":4379,"_3812":22,"_674":4380,"_31":4381,"_3825":4384,"_215":4385,"_3821":4386,"_395":4387},"gid://shopify/Article/612384833878","Så vigtig er søvn og restitution for effektiv træning","sa-vigtig-er-sovn-og-restitution-for-effektiv-traning","2026-03-11T12:36:00Z",{"_25":4382,"_34":4383,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994","So wichtig sind Schlaf und Erholung für effektives Training",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4388,"_21":4389},"Søvn & restitution for effektiv træning | CURA of Sweden","Effektiv træning kræver tilstrækkelig restitution: God søvn støtter kroppen ved muskelopbygning. Læs mere om restitution efter træning!",{"_17":4391,"_217":4392,"_50":4393,"_3812":22,"_674":4394,"_31":4395,"_3825":4398,"_215":4399,"_3821":4400,"_395":4401},"gid://shopify/Article/612384801110","Skønhedssøvn: Hvad er der om myten?","skonhedssovn-hvad-er-der-om-myten","2026-03-11T12:35:55Z",{"_25":4396,"_34":4397,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026","Schönheitsschlaf: Was ist dran am Mythos?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4402,"_21":4403},"Skønhedssøvn: Hvad er der om myten? | CURA of Sweden","Skønhed gennem god søvn? Tips til en afslappende nat. Vi kender alle begrebet skønhedssøvn – men hvad er der egentlig om myten?",{"_17":4405,"_217":4406,"_50":4407,"_3812":22,"_674":4408,"_31":4409,"_3825":4412,"_215":4413,"_3821":4414,"_395":4415},"gid://shopify/Article/612384768342","Smukker i søvnen? Sådan betyder søvn for vores hud","smukker-i-sovnen-sadan-betyder-sovn-for-vores-hud","2026-03-11T12:35:50Z",{"_25":4410,"_34":4411,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4416,"_21":4417},"Smukker i søvnen? Sådan betyder søvn for huden","Skønhed og frisk hud: Vores søvn og søvnkvalitet betyder meget for udseendet. Læs mere og opdag tips fra CURA of Sweden!",{"_17":4419,"_217":4420,"_50":4421,"_3812":22,"_674":4422,"_31":4423,"_3825":4426,"_215":4427,"_3821":4428,"_395":4429},"gid://shopify/Article/612384735574","Søvnforstyrrelser: Hjemmemedisiner som løsning?","sovnforstyrrelser-hjemmemedisiner-som-losning-da","2026-03-11T12:35:45Z",{"_25":4424,"_34":4425,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111","Schlafstörungen: Hausmittel als Lösung?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4430,"_21":4431},"Søvnforstyrrelser: Hjemmemedisiner som løsning? | CURA","Søvnforstyrrelser – hvad gør du? Find ud af om hjemmemedisiner hjælper mod søvnforstyrrelser, så du kan sove godt.",{"_17":4433,"_217":4434,"_50":4435,"_3812":22,"_674":4436,"_31":4437,"_3825":4440,"_215":4441,"_3821":4442,"_395":4443},"gid://shopify/Article/612384702806","Søvnforstyrrelser hos mænd: Årsagerne","sovnforstyrrelser-hos-maend-aarsagerne","2026-03-11T12:35:41Z",{"_25":4438,"_34":4439,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136","Schlafstörungen bei Männern: Die Ursachen",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4444,"_21":4445},"Søvnforstyrrelser hos mænd: Årsagerne | CURA of Sweden","Hvad forårsager søvnforstyrrelser hos mænd? Lær mere om årsager, symptomer og behandlingsmuligheder i vores artikel.",{"_17":4447,"_217":4448,"_50":4449,"_3812":22,"_674":4450,"_31":4451,"_3825":4454,"_215":4455,"_3821":4456,"_395":4457},"gid://shopify/Article/612384670038","Slut med søvnløse nætter: Find din ideelle søvnrytme","slut-med-sovnlose-naetter-find-ideelle-sovnrytme","2026-03-11T12:35:36Z",{"_25":4452,"_34":4453,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4458,"_21":4459},"Find din søvnrytme – sådan gør du det! | CURA","Forbedre din søvnrytme for mere energi og sundhed i hverdagen. Lær hvordan du finder den perfekte søvnrytme.",{"_17":4461,"_217":4462,"_50":4463,"_3812":22,"_674":4464,"_31":4465,"_3825":4468,"_215":4469,"_3821":4470,"_395":4471},"gid://shopify/Article/612384637270","Forbedre søvnkvaliteten: Praktiske tips til god søvn","forbedre-sovnkvaliteten-praktiske-tips-god-sovn-1","2026-03-11T12:35:31Z",{"_25":4466,"_34":4467,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4472,"_21":4473},"Sådan forbedrer du din søvnkvalitet | CURA of Sweden","Forbedre søvnkvaliteten: Lær hvad der påvirker den og hvilke tips der hjælper dig med at sove mere afslappet.",{"_17":4475,"_217":4476,"_50":4477,"_3812":22,"_674":4478,"_31":4479,"_3825":4482,"_215":4483,"_3821":4484,"_395":4485},"gid://shopify/Article/612384604502","Søvnproblemer under graviditet: Årsager og tips","sovnproblemer-under-graviditet-aarsager-og-tips","2026-03-11T12:35:26Z",{"_25":4480,"_34":4481,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4486,"_21":4487},"Søvnproblemer under graviditet | CURA of Sweden","Søvnproblemer under graviditet: Find ud af, hvordan du også i denne spændende tid kan starte dagen udhvilet.",{"_17":4489,"_217":4490,"_50":4491,"_3812":22,"_674":4492,"_31":4493,"_3825":4496,"_215":4497,"_3821":4498,"_395":4499},"gid://shopify/Article/612384571734","Vores søvnfaser i oversigt","vores-sovnfaser-i-oversigt","2026-03-11T12:35:22Z",{"_25":4494,"_34":4495,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242","Unsere Schlafphasen im Überblick",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4500,"_21":4501},"Vores søvnfaser i oversigt | CURA of Sweden","Kender du alle dine søvnfaser? Fra dyb søvn til REM: Alt hvad du behøver at vide om de forskellige søvnfaser.",{"_17":4503,"_217":4504,"_50":4505,"_3812":22,"_674":4506,"_31":4507,"_3825":4510,"_215":4511,"_3821":4512,"_395":4513},"gid://shopify/Article/612384538966","Hvor vigtig er søvn for muskelopbygning?","hvor-vigtig-er-sovn-for-muskelopbygning","2026-03-11T12:35:08Z",{"_25":4508,"_34":4509,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274","Wie wichtig ist Schlaf für den Muskelaufbau?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4514,"_21":4515},"Mere søvn til muskelopbygning? | CURA of Sweden","Påvirker søvn muskelopbygning? Lær mere om søvnfaser, restitution og søvnlængde i vores artikel.",{"_17":4517,"_217":4518,"_50":4519,"_3812":22,"_674":4520,"_31":4521,"_3825":4524,"_215":4525,"_3821":4526,"_395":4527},"gid://shopify/Article/612384506198","REM-søvn: Alt hvad du behøver at vide","rem-sovn-alt-hvad-du-behoever-at-vide","2026-03-11T12:35:04Z",{"_25":4522,"_34":4523,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299","REM-Schlaf: Alles, was Du darüber wissen musst",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4528,"_21":4529},"REM-søvn: Alt hvad du behøver at vide | CURA","REM-søvn: Lær alt om drømmesøvnens betydning og hvordan du forbedrer din REM-søvn. Læs artiklen nu.",{"_17":4531,"_217":4532,"_50":4533,"_3812":22,"_674":4534,"_31":4535,"_3825":4538,"_215":4539,"_3821":4540,"_395":4541},"gid://shopify/Article/612384473430","Restitution efter træning: Hvorfor er pausen så vigtig?","restitution-efter-traening-hvorfor-pausen-vigtig","2026-03-11T12:34:59Z",{"_25":4536,"_34":4537,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348","Regeneration nach Sport: Warum ist die Pause so wichtig?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4542,"_21":4543},"Restitution efter træning: Hvorfor er det vigtigt? | CURA","Hvil dig til succes: Fordele, varighed, tips. Lær alt hvad du behøver at vide om restitution efter træning.",{"_17":4545,"_217":4546,"_50":4547,"_3812":22,"_674":4548,"_31":4549,"_3825":4552,"_215":4553,"_3821":4554,"_395":4555},"gid://shopify/Article/612384440662","Fysioterapeut Dietmar Linsler","da-fysioterapeut-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4550,"_34":4551,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383","Physiotherapeut Dietmar Linsler",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4556,"_21":4557},"Fysioterapeut Linsler om vægtede tæpper | CURA of Sweden","Da coronapandemien kom havde fysioterapeut Dietmar Linsler søvnproblemer. Takket være et vægtede tæppe sover han nu godt og våkner opfriskede.",{"_17":4559,"_217":4560,"_50":4561,"_3812":22,"_674":4562,"_31":4563,"_3825":4566,"_215":4567,"_3821":4568,"_395":4569},"gid://shopify/Article/612384407894","Ny studie: God søvn kan øge levetiden","ny-studie-god-sovn-kan-oge-levetiden","2026-03-11T12:34:49Z",{"_25":4564,"_34":4565,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4570,"_21":4571},"Kan god søvn betyde et længere liv? | CURA of Sweden","En studie fra USA undersøger sammenhængen mellem god søvn og et længere liv. Find ud af hvad der er vigtigt for søvnhelbredet.",{"_17":4573,"_217":4574,"_50":4575,"_3812":22,"_674":4576,"_31":4577,"_3825":4580,"_215":4581,"_3821":4582,"_395":4583},"gid://shopify/Article/612384375126","Boost din dag: Tips til mere energi i hverdagen","boost-din-dag-tips-mere-energi-hverdagen","2026-03-11T12:34:45Z",{"_25":4578,"_34":4579,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460","Boost your Day: Tipps für mehr Energie im Alltag",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4584,"_21":4585},"Mere energi i hverdagen – sådan gør du | CURA","Træt i hverdagen? Find ud af, hvordan du genopfylder energidepotet: Læs vores tips til mere energi i hverdagen.",{"_17":4587,"_217":4588,"_50":4589,"_3812":22,"_674":4590,"_31":4591,"_3825":4594,"_215":4595,"_3821":4596,"_395":4597},"gid://shopify/Article/612384342358","Madras og materiale til din hvilefulde søvn","madras-og-materiale-til-hvilefuld-sovn","2026-03-11T12:34:40Z",{"_25":4592,"_34":4593,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487","Matratze und Material für Deinen erholsamen Schlaf",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4598,"_21":4599},"Madras og materiale til afslappende søvn | CURA","Lær, hvorfor madrassens materiale er så vigtigt, og hvilken madras der passer dine behov. Få info om madrass-toppere.",{"_17":4601,"_217":4602,"_50":4603,"_3812":22,"_674":4604,"_31":4605,"_3825":4608,"_215":4609,"_3821":4610,"_395":4611},"gid://shopify/Article/612384309590","Vægtede dyner som søvnhjælp til patienter med Huntingtons sygdom","vagtede-dyner-sovnhjaelp-huntingtons-sygdom","2026-03-11T12:34:36Z",{"_25":4606,"_34":4607,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4612,"_21":4613},"Vægtede dyner til Huntingtons sygdom | CURA of Sweden","Huntington Centre of Expertise i Holland har undersøgt virkningen af vægtede dyner for Huntington-patienter.",{"_17":4615,"_217":4616,"_50":4617,"_3812":22,"_674":4618,"_31":4619,"_3825":4622,"_215":4623,"_3821":4624,"_395":4625},"gid://shopify/Article/612384276822","Effekterne af tyngdedyner","effekterne-af-tyngdedyner","2026-03-11T12:34:31Z",{"_25":4620,"_34":4621,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606","Wirkung von Gewichtsdecken",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4626,"_21":4627},"Tyngdedyner og deres effekter | CURA of Sweden","Det er fordelene ved en tyngdedyne: Lær alt om effekterne af tyngdedyner og deres indflydelse på vores søvnkvalitet.",{"_17":4629,"_217":4630,"_50":4631,"_3812":22,"_674":4632,"_31":4633,"_3825":4636,"_215":4637,"_3821":4638,"_395":4639},"gid://shopify/Article/612384244054","Afslapning om aftenen: 8 tips til at reducere stress","afslapning-om-aftenen-8-tips-reducere-stress","2026-03-11T12:34:26Z",{"_25":4634,"_34":4635,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639","Entspannung am Abend: 8 Tipps zum Stressabbau",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4640,"_21":4641},"Afslapning om aftenen: 8 tips mod stress | CURA","Mere afslapning, mindre stress. Lær, hvordan du med den rette aftenrutine kan falde i søvn mere roligt og starte dagen med energi.",{"_17":4643,"_217":4644,"_50":4645,"_3812":22,"_674":4646,"_31":4647,"_3825":4650,"_215":4651,"_3821":4652,"_395":4653},"gid://shopify/Article/612384211286","Energityve: Sådan undgår du at miste din værdifulde energi","energityve-sadan-undgar-du-miste-vaerdifulde-energi","2026-03-11T12:34:22Z",{"_25":4648,"_34":4649,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4654,"_21":4655},"Energityve – hvad gemmer der sig bag dem? | CURA","Find ud af, hvilke faktorer der stjæler vores energi. Lær alt om hverdagens energityve og hvad vi kan gøre ved dem.",{"_17":4657,"_217":4658,"_50":4659,"_3812":22,"_674":4660,"_31":4661,"_3825":4664,"_215":4665,"_3821":4666,"_395":4667},"gid://shopify/Article/612384178518","Kom bedre ud af sengen: Men hvordan?","kom-bedre-ud-af-sengen-men-hvordan","2026-03-11T12:34:17Z",{"_25":4662,"_34":4663,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698","Besser aufstehen: Aber wie?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4668,"_21":4669},"Kom bedre ud af sengen og start dagen rigtigt | CURA","Har du svært ved at komme op om morgenen? Find ud af, hvordan du starter dagen med energi og velvære. Læs artiklen nu!",{"_17":4671,"_217":4672,"_50":4673,"_3812":22,"_674":4674,"_31":4675,"_3825":4678,"_215":4679,"_3821":4680,"_395":4681},"gid://shopify/Article/612384145750","Man kan sove, når man er død","man-kan-sove-nar-man-er-dod","2026-03-11T12:34:12Z",{"_25":4676,"_34":4677,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755","Sova kan man göra i graven",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4682,"_21":4683},"Man kan sove, når man er død | CURA of Sweden","Vi håber at inspirere dig til livsstilsændringer der forbedrer din livskvalitet, gennem viden om søvn og restitution.",{"_17":4685,"_217":4686,"_50":4687,"_3812":22,"_674":4688,"_31":4689,"_3825":4692,"_215":4693,"_3821":4694,"_395":4695},"gid://shopify/Article/612384112982","Bedre søvnkvalitet med madrasbetræk fra CURA of Sweden","bedre-sovnkvalitet-med-madrasbetrak-fra-cura-of-sweden","2026-03-11T12:34:06Z",{"_25":4690,"_34":4691,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4696,"_21":4697},"Bedre søvnkvalitet med madrasbetræk | CURA of Sweden","CURA AirTemp® madrasbetræk er vores seneste tilskud til søvnhygiejne. Madrasbetrækkene øger komforten i din seng og regulerer temperaturen naturligt.",{"_17":4699,"_217":4700,"_50":4701,"_3812":22,"_674":4702,"_31":4703,"_3825":4706,"_215":4707,"_3821":4708,"_395":4709},"gid://shopify/Article/612384080214","Hvad er en tyngdedyne","hvad-er-en-tyngdedyne","2026-03-11T12:33:59Z",{"_25":4704,"_34":4705,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807","Was ist eine Gewichtsdecke?",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4710,"_21":4711},"Hvad er en tyngdedyne? | CURA of Sweden","Hver tredje dansker har problemer med at sove, men undersøgelser viser, at dyner med vægt frigiver hormoner, der har en beroligende og søvnfremkaldende effekt.",{"_17":4713,"_217":4714,"_50":4715,"_3812":22,"_674":4716,"_31":4717,"_3825":4720,"_215":4721,"_3821":4722,"_395":4723},"gid://shopify/Article/612384047446","Søvnforstyrrelse – Insomni","sovnforstyrrelse-insomni-1","2026-03-11T12:31:06Z",{"_25":4718,"_34":4719,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843","Schlafstörung – Insomnie",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4724,"_21":4725},"Søvnforstyrrelser og insomni – hvad gør du? | CURA","Alle sover dårligt af og til. Men hvis problemerne varer ved over tid, bør du handle. Læs alt om søvnproblemer og insomni her.",{"_17":4727,"_217":4728,"_50":4729,"_3812":22,"_674":4730,"_31":4731,"_3825":4734,"_215":4735,"_3821":4736,"_395":4737},"gid://shopify/Article/612384014678","Vægtedynen hjælper børn med at falde i søvn","vaegtetdynen-hjaelper-boern-med-at-falde-i-soevn","2026-03-11T12:31:00Z",{"_25":4732,"_34":4733,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910","Die Gewichtsdecke hilft Kindern beim Einschlafen",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4738,"_21":4739},"Vægtedyner hjælper børn med at falde i søvn | CURA of Sweden","For børn med søvnforstyrrelser kan en vægtedyne være redningen. Det siger overlæge Kerstin Malmberg. Læs mere i vores artikel.",{"_17":4741,"_217":4742,"_50":4743,"_3812":22,"_674":4744,"_31":4745,"_3825":4748,"_215":4749,"_3821":4750,"_395":4751},"gid://shopify/Article/612383981910","Risikoen for ikke at sove","risikoen-for-ikke-at-sove","2026-03-11T12:30:53Z",{"_25":4746,"_34":4747,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935","Das Risiko von Schlafmangel",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4752,"_21":4753},"Risikoen for ikke at sove | CURA of Sweden","Vedvarende søvnmangel kan have store konsekvenser for dit helbred. Her er nogle grunde til, hvorfor du bør prioritere din søvn!",{"_17":4755,"_217":4756,"_50":4757,"_3812":22,"_674":4758,"_31":4759,"_3825":4764,"_215":4765,"_3821":4766,"_395":4767},"gid://shopify/Article/612383949142","Slap bedre af med et tyngdetæppe fra CURA of Sweden","tyngdetaeppe-afslapning","2026-03-11T12:30:47Z",{"_25":4760,"_34":4761,"_37":4762,"_35":4763},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden",1024,576,{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4768,"_21":4769},"Bedre afslapning med tyngdetæppe | CURA of Sweden","Et tyngdetæppe fra CURA of Sweden kan være den simple løsning til at reducere stress og angst, og det fremmer afslapning på en naturlig og effektiv måde.",{"_17":4771,"_217":4772,"_50":4773,"_3812":22,"_674":4774,"_31":4775,"_3825":4778,"_215":4779,"_3821":4780,"_395":4781},"gid://shopify/Article/612383916374","Søvngængeri","da-sovngangeri","2026-03-11T12:30:39Z",{"_25":4776,"_34":4777,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957","Schlafwandeln",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4782,"_21":4783},"Søvngængeri: når natten bliver til en vandretur | CURA of Sweden","Den nattelige vandretur begynder: Læs vores tips om søvngængeri, hvordan du håndterer søvngængere, og hvad du kan gøre forebyggende.",{"_17":4785,"_217":4786,"_50":4787,"_3812":22,"_674":4788,"_31":4789,"_3825":4792,"_215":4793,"_3821":4794,"_395":4795},"gid://shopify/Article/612383883606","Søvnløshed under overgangsalderen","da-sovnloshed-under-overgangsalderen","2026-03-11T12:30:31Z",{"_25":4790,"_34":4791,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988","Schlaflosigkeit in den Wechseljahren",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4796,"_21":4797},"Søvnløshed under overgangsalderen | CURA of Sweden","Hvorfor opstår søvnforstyrrelser under overgangsalderen, og hvad kan du gøre? Få de bedste tips mod søvnproblemer her.",{"_17":4799,"_217":4800,"_50":4801,"_3812":22,"_674":4802,"_31":4803,"_3825":4806,"_215":4807,"_3821":4808,"_395":4809},"gid://shopify/Article/612383850838","Tale i søvne","da-tale-i-sovne","2026-03-11T12:30:24Z",{"_25":4804,"_34":4805,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019","Reden im Schlaf",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4810,"_21":4811},"Tale i søvne | CURA of Sweden","Afslører vi ubevidst vores dybeste hemmeligheder, når vi taler i søvne, eller lider vi af en søvnforstyrrelser? Læs mere her.",{"_17":3809,"_217":4813,"_50":4814,"_3812":22,"_674":3815,"_31":4815,"_3825":4816,"_215":4817,"_3821":4818,"_395":4819},"Biologiens største mesterværk","biologiens-stoerste-mestervaerk",{"_25":3818,"_34":3810,"_37":3819,"_35":3820},{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4820,"_21":4821},"Søvn: Biologiens mesterværk | CURA of Sweden","Søvn viser sig at være biologiens måske mest fascinerende mesterværk. Det ved vi om søvncyklusser og søvnens opbygning.",{"_17":4823,"_217":4824,"_50":4825,"_3812":22,"_674":4826,"_31":4827,"_3825":4830,"_215":4831,"_3821":4832,"_395":4833},"gid://shopify/Article/612383785302","CURAs tyngdedyner bedst i test","curas-tyngdedyner-bedst-i-test","2026-03-11T12:30:08Z",{"_25":4828,"_34":4829,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078","CURAs Gewichtsdecken sind die Besten in allen Tests",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4834,"_21":4835},"CURA's tyngdedyner bedst i test | CURA of Sweden","En tyngdedyne vil hjælpe dig med at sove dybere, reducere din stress og hjælpe dig til at restituere bedre i løbet af natten.",{"_17":4837,"_217":4838,"_50":4839,"_3812":22,"_674":4840,"_31":4841,"_3825":4844,"_215":4845,"_3821":4846,"_395":4847},"gid://shopify/Article/612383752534","Forskning og tyngdedyner","forskning-og-tyngdedyner","2026-03-11T12:29:59Z",{"_25":4842,"_34":4843,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112","Die Erforschung von Gewichtsdecken",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4848,"_21":4849},"Forskning om tyngdedynens virkning | CURA of Sweden","Tyngdedyner får øget forskningsmæssig opmærksomhed, hvilket afspejles i antallet af videnskabelige studier: Hvad vi ved, og ikke ved, om dynens virkning.",{"_17":4851,"_217":4852,"_50":4853,"_3812":22,"_674":4854,"_31":4855,"_3825":4858,"_215":4859,"_3821":4860,"_395":4861},"gid://shopify/Article/612362453334","Dyb søvn: Dit legemes bedste ven for restitution og immunitet","dyb-sovn-restitution-og-immunitet","2026-03-11T08:27:01Z",{"_25":4856,"_34":4857,"_37":3819,"_35":3820},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273","Deep Sleep: Your Body's Best Friend for Recovery and Immunity",{"_19":3827},[],{"_217":3824,"_50":3823},{"_217":4862,"_21":4863},"Dyb søvn: Hvorfor det betyder noget for restitution og immunitet","Dyb søvn er vigtig for fysisk restitution, immunfunktion og hukommelse. Lær om søvnfaser, hvor meget dyb søvn du har brug for, og tips til forbedring.",{"_17":4865,"_217":4866,"_50":4867,"_3812":22,"_674":4868,"_31":4869,"_3825":4871,"_215":4872,"_3821":4873,"_395":4874},"gid://shopify/Article/611558195542","De skjulte farer ved søvnmangel – derfor skal vi tage træthed alvorligt","de-skjulte-farer-ved-soevnmangel","2025-04-24T15:02:00Z",{"_25":4870,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":4875,"_21":4876},"De skjulte farer ved søvnmangel | CURA of Sweden","Opdag, hvordan kronisk træthed påvirker dit helbred og din sikkerhed – og hvordan en tyngdedyne naturligt kan hjælpe dig til bedre søvn.",{"_17":4878,"_217":4879,"_50":4880,"_3812":22,"_674":4881,"_31":4882,"_3825":4886,"_215":4888,"_3821":4889,"_395":4890},"gid://shopify/Article/611557376342","Forbered dig på søvnen – her er vores bedste afslapningstips","kunsten-at-slappe-af","2025-04-08T13:56:00Z",{"_25":4883,"_34":-5,"_37":4884,"_35":4885},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4887},"Yuliia Mostova",[],{"_217":3824,"_50":3823},{"_217":4891,"_21":4892},"Kunsten at slappe af – enkle tip og råd | CURA of Sweden","I overgangen fra vågen tilstand til søvn har hjernen behov for de rette signaler. Læs vores bedste tips til, hvordan du slapper af, med eller uden tyngdedyne.",{"_17":4894,"_217":357,"_50":4895,"_3812":22,"_674":4896,"_31":4897,"_3825":4900,"_215":4901,"_3821":4902,"_395":4903},"gid://shopify/Article/611600236886","fem-tips-til-bedre-sovn","2025-04-08T09:11:00Z",{"_25":4898,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":4904,"_21":4905},"Fem tips til bedre søvn | CURA of Sweden","Få ting påvirker vores daglige velbefindende og helbred så meget som søvn. Alligevel lider næsten alle mennesker af søvnproblemer på et eller andet tidspunkt i deres liv. Her kommer fem tips til bedre søvn.",{"_17":4907,"_217":4908,"_50":4909,"_3812":22,"_674":4910,"_31":4911,"_3825":4914,"_215":4915,"_3821":4916,"_395":4917},"gid://shopify/Article/611547480406","Kan tyngdedyner forbedre søvnen hos personer med søvnløshed?","tyngdedyne-soevn-ny-undersoegelse-2024","2025-03-26T13:41:00Z",{"_25":4912,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":4918,"_21":4919},"Søvnløshed: Kan tyngdedyner forbedre søvnen? | CURA of Sweden","En ny klinisk undersøgelse viser, at tyngdedyner kan forbedre søvnkvaliteten og hjælpe med at reducere angst, stress og søvnløshed.",{"_17":4921,"_217":4922,"_50":4923,"_3812":22,"_674":4924,"_31":4925,"_3825":4927,"_215":4928,"_3821":4929,"_395":4930},"gid://shopify/Article/611603087702","Bag kulisserne på vores Bemz showroom-shoot","bemz-bag-kulisserne-fotoshoot","2024-12-05T15:44:00Z",{"_25":4926,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":4931,"_21":4932},"Fotografering i Bemz' showroom: Bag kulisserne | CURA of Sweden","Vi fotograferede vores nyeste produkter i Bemz' showroom i Stockholm, hvor vi blandede søvnsundhed og skandinavisk design. Få et glimt bag kameraet!",{"_17":4934,"_217":4935,"_50":4936,"_3812":22,"_674":4937,"_31":4938,"_3825":4940,"_215":4941,"_3821":4942,"_395":4943},"gid://shopify/Article/611555049814","Forstå og håndtere sæsonbetinget affektiv lidelse","forstaelse-og-handtering-af-saesonbestemt-affektiv-lidelse-sad","2024-11-14T11:40:00Z",{"_25":4939,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":4944,"_21":4945},"Managing Seasonal Affective Disorder | CURA of Sweden","Learn more about Seasonal Affective Disorder (SAD) and winter depression, including treatments like light therapy and other supportive measures.",{"_17":4947,"_217":4948,"_50":4949,"_3812":22,"_674":4950,"_31":4951,"_3825":4955,"_215":4956,"_3821":4957,"_395":4958},"gid://shopify/Article/611544465750","Hvilket sengetøj er det bedste for mig?","hvilket-sengetoj-er-det-rigtige-for-mig","2024-10-08T09:17:00Z",{"_25":4952,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":4959,"_21":4960},"Hvilket sengetøj er det rigtige for mig? | CURA of Sweden","Find det perfekte sengetøj til dig! Lær mere om materialer, vævninger og meget mere, så du kan finde det bedste sengetøj, der passer til dine behov.",{"_17":4962,"_217":4963,"_50":4964,"_3812":22,"_674":4965,"_31":4966,"_3825":4969,"_215":4970,"_3821":4971,"_395":4972},"gid://shopify/Article/611563798870","Søvnforstyrrelser hos kvinder: Primære årsager og løsninger","soevnforstyrrelser-kvinder-aarsager","2024-08-23T10:01:00Z",{"_25":4967,"_34":-5,"_37":4953,"_35":4968},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":4973,"_21":4974},"Søvnforstyrrelser hos kvinder: Årsager og løsninger | CURA of Sweden","Hvorfor lider kvinder af søvnforstyrrelser? Find ud af mere om årsager og symptomer, og få tips til en mere afslappende søvn.",{"_17":4976,"_217":4977,"_50":4978,"_3812":22,"_674":4979,"_31":4980,"_3825":4983,"_215":4984,"_3821":4985,"_395":4986},"gid://shopify/Article/611605184854","ADHD og søvnløse nætter? Sådan hjælper du dit barn til en roligere søvn","barn-adhd-sovn","2024-06-26T18:59:00Z",{"_25":4981,"_34":4982,"_37":4762,"_35":4763},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":4987,"_21":4988},"ADHD og søvnløse nætter? Sådan hjælper du dit barn | CURA of Sweden","Mangel på søvn fører til mere end bare trætte børn: For børn med ADHD kan det endda forværre symptomerne. Få tips til mere afslappende nætter.",{"_17":4990,"_217":4991,"_50":4992,"_3812":22,"_674":4993,"_31":4994,"_3825":4997,"_215":4998,"_3821":4999,"_395":5000},"gid://shopify/Article/611547873622","Vægtet dyne om sommeren: Hvad du bør huske på","tyngdedyne-om-sommeren","2024-05-24T13:13:00Z",{"_25":4995,"_34":-5,"_37":4884,"_35":4996},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5001,"_21":5002},"Tyngdedyne om sommeren | CURA of Sweden","Oplev bedre søvn og nemmere afslapning med en tyngdedyne, selv om sommeren! Her er vores tips til at vælge den ideelle tyngdedyne til varmere nætter.",{"_17":5004,"_217":5005,"_50":5006,"_3812":22,"_674":5007,"_31":5008,"_3825":5010,"_215":5011,"_3821":5012,"_395":5013},"gid://shopify/Article/611599909206","Næsten hver tredje voksen med COVID-19 udvikler søvnforstyrrelser","hver-tredje-voksen-med-covid-19-udvikler-sovnforstyrrelser","2024-05-03T08:30:00Z",{"_25":5009,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5014,"_21":5015},"COVID-19 og søvnforstyrrelser | CURA of Sweden","Long COVID: En ud af tre voksne udvikler søvnforstyrrelser efter at have lidt af en akut COVID-19-infektion, viser en ny undersøgelse.",{"_17":5017,"_217":5018,"_50":5019,"_3812":22,"_674":5020,"_31":5021,"_3825":5023,"_215":5024,"_3821":5025,"_395":5026},"gid://shopify/Article/611543777622","Hvad er Talalay-latex?","hvad-er-talalay-latex","2024-05-03T08:12:00Z",{"_25":5022,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5027,"_21":5028},"Hvad er Talalay-latex? | CURA of Sweden","Talalay-latex er et naturmateriale, der bliver mere og mere populært i madrasser, topmadrasser og puder. Læs, hvad du har brug for at vide om Talalay-latex.",{"_17":5030,"_217":5031,"_50":5032,"_3812":22,"_674":5033,"_31":5034,"_3825":5036,"_215":5037,"_3821":5038,"_395":5039},"gid://shopify/Article/611576709462","Introduktion til tyngdetæpper og kognitive værktøjer til ADHD og autisme","nye-svenske-nationale-retningslinjer-tyngdedyne-kognitive-redskaber-til-handtering-af-adhd-autisme","2024-03-22T09:26:00Z",{"_25":5035,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5040,"_21":5041},"Nye anbefalinger for tyngdedyner | CURA of Sweden","Sveriges seneste nationale retningslinjer for ADHD og autisme omfatter væsentlige nye anbefalinger vedrørende brugen af tyngdedyner. Læs vores artikel.",{"_17":5043,"_217":5044,"_50":5045,"_3812":22,"_674":5046,"_31":5047,"_3825":5049,"_215":5050,"_3821":5051,"_395":5052},"gid://shopify/Article/611544891734","Tyngdedyner som søvnhjælp for patienter med Huntingtons sygdom","tyngdedyner-som-sovnhjaelp-for-patienter-med-huntingtons-sygdom","2024-01-30T10:39:00Z",{"_25":5048,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5053,"_21":5054},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":5056,"_217":5057,"_50":5058,"_3812":5059,"_674":5060,"_31":5061,"_3825":5064,"_215":5065,"_3821":5066,"_395":5067},"gid://shopify/Article/611580019030","En introduktion til sund søvn","introduktion-sovn-sundhed","Lad os hjælpe dig med at uddybe din forståelse af søvn.","2024-01-29T15:15:00Z",{"_25":5062,"_34":-5,"_37":5063,"_35":5063},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5068,"_21":5069},"En introduktion til sund søvn | CURA of Sweden","Uanset hvor du er på din rejse mod bedre og sundere søvn: Gå på opdagelse i vores artikler og lær mere om søvn og om, hvordan søvn påvirker vores sundhed.",{"_17":5071,"_217":5072,"_50":5073,"_3812":22,"_674":5074,"_31":5075,"_3825":5077,"_215":5078,"_3821":5079,"_395":5080},"gid://shopify/Article/611565863254","Sådan kan den rigtige madras ændre din søvn","sovn-madras","2024-01-19T14:13:00Z",{"_25":5076,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5081,"_21":5082},"Find den rette madras til afslappende søvn | CURA of Sweden","Vågner du ofte op og føler dig uoplagt? Så er det måske tid til en ny madras! Find ud af, hvad du skal kigge efter, og hvordan du kan forbedre din søvn.",{"_17":5084,"_217":5085,"_50":5086,"_3812":22,"_674":5087,"_31":5088,"_3825":5090,"_215":5091,"_3821":5092,"_395":5093},"gid://shopify/Article/611605086550","Indhente manglende søvn: er det virkelig muligt?","indhente-sovn","2024-01-03T19:47:00Z",{"_25":5089,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5094,"_21":5095},"Indhente tabt søvn: er det muligt? | CURA of Sweden","Søvngæld: Kan man virkelig indhente tabt søvn? Find ud af, om du kan indhente søvnunderskud, og få tips til en afslappende søvn. Find ud af mere nu.",{"_17":5097,"_217":5098,"_50":5099,"_3812":22,"_674":5100,"_31":5101,"_3825":5103,"_215":5104,"_3821":5105,"_395":5106},"gid://shopify/Article/611600564566","CURA's Gaveguide","cura-gaveguide","2023-11-03T10:57:00Z",{"_25":5102,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5107,"_21":5108},"CURA's Gaveguide: Julegaveidéer | CURA of Sweden","Hent inspiration med CURA's Gaveguide! Find nøje udvalgte gaveidéer, der forbedrer søvnkvaliteten for dine kære. Find gaveidéer til jul og fødselsdag!",{"_17":5110,"_217":5111,"_50":5112,"_3812":22,"_674":5113,"_31":5114,"_3825":5116,"_215":5117,"_3821":5118,"_395":5119},"gid://shopify/Article/611600335190","Guide til valg af topmadras: Topmadrasser, der fremmer en bedre søvn","topmadrassguide-topmadrasser-der-fremmer-en-bedre-sovn","2023-07-21T09:34:00Z",{"_25":5115,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5120,"_21":5121},"Topmadrassguide: Topmadrasser for bedre søvn | CURA of Sweden","Guide til valg af topmadras: Find ud af, hvilken type topmadras der passer bedst til dig, og hvad du skal overveje inden dit køb.",{"_17":5123,"_217":5124,"_50":5125,"_3812":22,"_674":5126,"_31":5127,"_3825":5129,"_215":5130,"_3821":5131,"_395":5132},"gid://shopify/Article/611543318870","Hvorfor snorker vi?","hvorfor-snorker-vi","2023-07-21T07:42:00Z",{"_25":5128,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5133,"_21":5134},"Natlig støj på grund af snorken: Hvorfor snorker vi? | CURA of Sweden","Næsten hver anden af os snorker: Nogle meget højtlydt, andre mere tilbageholdende. Men hvorfor snorker vi? Få svaret i denne artikel.",{"_17":5136,"_217":5137,"_50":5138,"_3812":22,"_674":5139,"_31":5140,"_3825":5142,"_215":5143,"_3821":5144,"_395":5145},"gid://shopify/Article/611556720982","Sådan påvirker temperaturen din søvn","det-perfekte-klima-i-sovevrelset-sadan-pavirker-temperaturen-din-sovn","2023-07-20T13:08:00Z",{"_25":5141,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5146,"_21":5147},"Sådan påvirker temperaturen din søvn | CURA of Sweden","Ligger du ofte vågen om natten og ved ikke hvorfor? Så kan dit soveværelse muligvis have den forkerte temperatur. Læs mere i vores artikel.",{"_17":5149,"_217":5150,"_50":5151,"_3812":22,"_674":5152,"_31":5153,"_3825":5155,"_215":5156,"_3821":5157,"_395":5158},"gid://shopify/Article/611555934550","Tyngdedyner kan være gavnlige for børn med ADHD","tyngdedyner-adhd","2023-06-01T12:25:00Z",{"_25":5154,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5159,"_21":5160},"Tyngdedyner kan hjælpe børn med ADHD | CURA of Sweden","I en videnskabelig undersøgelse fra svenske Halmstad viste resultaterne, at brugen af tyngdedyner kan hjælpe børn med ADHD og søvnproblemer. Læs mere.",{"_17":5162,"_217":5163,"_50":5164,"_3812":22,"_674":5165,"_31":5166,"_3825":5168,"_215":5169,"_3821":5170,"_395":5171},"gid://shopify/Article/611556950358","Ud over soveværelset: Fordelene ved et vægttæppe i løbet af dagen","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5167,"_34":-5,"_37":3840,"_35":3841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5172,"_21":5173},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5175,"_217":5176,"_50":5177,"_3812":22,"_674":5178,"_31":5179,"_3825":5181,"_215":5182,"_3821":5183,"_395":5184},"gid://shopify/Article/611577430358","Minimalistisk soveværelsesindretning med stylist Pella Hedeby","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5180,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5185,"_21":5186},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":5188,"_217":5189,"_50":5190,"_3812":5191,"_674":5192,"_31":5193,"_3825":5195,"_215":5196,"_3821":5197,"_395":5198},"gid://shopify/Article/611562848598","Tyngdedyne fra CURA øger niveauet af melatonin i kroppen","undersogelser-viser-at-tyngdedyne-fra-cura-oger-niveauet-af-melatonin","Viser en undersøgelse fra Uppsala Universitet, les mer nedenfor.","2022-10-27T07:44:00Z",{"_25":5194,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5199,"_21":5200},"Tyngdedyner fra CURA øger niveauet af melatonin | CURA of Sweden","En undersøgelse fra Uppsala Universitet viser, at brugen af en tyngdedyne fra CURA øger mængden af melatonin og kan hjælpe med at øge søvnniveauet.",{"_17":5202,"_217":5203,"_50":5204,"_3812":22,"_674":5205,"_31":5206,"_3825":5208,"_215":5210,"_3821":5211,"_395":5212},"gid://shopify/Article/611523526998","Søvnstudiet viser bedre søvn ved brugen af tyngdedyne","svnstudiet-viser-bedre-svn-ved-brugen-af-tyngdedyne","2021-10-24T18:44:00Z",{"_25":5207,"_34":-5,"_37":741,"_35":431},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5209},"Vladyslav Vlasenko",[],{"_217":3824,"_50":3823},{"_217":5213,"_21":5214},"Søvnstudie: Derfor sover vi bedre med en tyngdedyne | CURA of Sweden","Tyngdedynen giver en bedre søvn og mindsker angst. Det viser et stort, videnskabeligt studie ved Karolinska Universitetshospital i Huddinge, Sverige. Læs mere her!",{"_17":5216,"_217":5217,"_50":5218,"_3812":5219,"_674":5220,"_31":5221,"_3825":5223,"_215":5224,"_3821":5225,"_395":5226},"gid://shopify/Article/611577069910","Specialdesignede dynebetræk holder tyngdedynen på plads!","red-din-tyngdedyne-med-dynebetrk","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":5222,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5227,"_21":5228},"Red din tyngdedyne med dynebetræk | CURA of Sweden","Vores dynebetræk er specielt fremstillet til tyngdedynen fra CURA. Følg vores guide for let og enkel opredning med vores specialdesignede dynebetræk!",{"_17":5230,"_217":5231,"_50":5232,"_3812":22,"_674":5233,"_31":5234,"_3825":5236,"_215":5237,"_3821":5238,"_395":5239},"gid://shopify/Article/611557704022","Sov bedre med den rette sovestilling","sovestillinger-og-sovn","2021-10-23T14:14:00Z",{"_25":5235,"_34":-5,"_37":4884,"_35":4885},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5240,"_21":5241},"Sov bedre med den rette sovestilling | CURA of Sweden","Korrekt sovestilling lindrer søvnproblemer og giver bedre søvnkvalitet. CURA of Sweden hjælper dig med at finde den sovestilling, der passer til dig.",{"_17":5243,"_217":5244,"_50":5245,"_3812":22,"_674":5246,"_31":5247,"_3825":5249,"_215":5250,"_3821":5251,"_395":5252},"gid://shopify/Article/611580445014","Sådan påvirker blåt lys din søvn","sadan-pavirker-blat-lys-din-sovn","2021-10-20T14:57:00Z",{"_25":5248,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5253,"_21":5254},"Sådan påvirker blåt lys din søvn | CURA of Sweden","Blåt lys fra skærme forskyder døgnrytmen og kan give søvnproblemer. CURA of Sweden udreder, hvordan du påvirkes, og hvad du kan gøre, hvis du har svært ved at sove.",{"_17":5256,"_217":5257,"_50":5258,"_3812":22,"_674":5259,"_31":5260,"_3825":5262,"_215":5263,"_3821":5264,"_395":5265},"gid://shopify/Article/611580772694","Hjælp med barnets omstilling til sommertid","hjaelp-med-barnets-omstilling-til-sommertid","2021-10-15T15:46:00Z",{"_25":5261,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5266,"_21":5267},"Hjælp med barnets omstilling til sommertid | CURA of Sweden","Omstilling til sommertid skaber ofte søvnproblemer hos børn, når rutiner og døgnrytmen forstyrres. Cura giver råd til hvordan du forbedrer dit barns søvn.",{"_17":5269,"_217":5270,"_50":5271,"_3812":22,"_674":5272,"_31":5273,"_3825":5276,"_215":5277,"_3821":5278,"_395":5279},"gid://shopify/Article/611563077974","Søvnskema hjælper dit barn med at sove","sovnskema-hjlper-dit-barn-med-at-sove","2021-10-14T08:19:00Z",{"_25":5274,"_34":-5,"_37":3840,"_35":5275},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5280,"_21":5281},"Søvnskema hjælper dit barn med at sove | CURA of Sweden","Små børn der sover dårligt er meget anstrengende for forældrene. Et søvnskema kan få bugt med søvnproblemerne. Cura of Sweden hjælper dig med at komme i gang.",{"_17":5283,"_217":5284,"_50":5285,"_3812":22,"_674":5286,"_31":5287,"_3825":5289,"_215":5290,"_3821":5291,"_395":5292},"gid://shopify/Article/611580510550","Søvnapps – lad teknologien hjælpe dig til en bedre søvn","sadan-sover-du-bedre-med-svnapps","2021-10-13T15:16:00Z",{"_25":5288,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5293,"_21":5294},"Sådan sover du bedre med søvnapps | CURA of Sweden","Søvnbesvær er et almindeligt problem, som rammer de fleste på et tidspunkt. Søvnapps tilbyder god hjælp. CURA of Sweden hjælper dig med at finde den rigtige søvnapp.",{"_17":5296,"_217":5297,"_50":5298,"_3812":22,"_674":5299,"_31":5300,"_3825":5302,"_215":5303,"_3821":5304,"_395":5305},"gid://shopify/Article/611547939158","Forbered dig til en god nats søvn","tips-til-en-vindende-svnrutine","2021-10-12T13:20:00Z",{"_25":5301,"_34":-5,"_37":4884,"_35":4885},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5306,"_21":5307},"Tips til en vindende søvnrutine | CURA of Sweden","Søvnproblemer rammer mange, men der findes løsninger. Her får du konkrete tips til at sove bedre. CURA of Sweden hjælper dig til en bedre søvnrutine.",{"_17":5309,"_217":5310,"_50":5311,"_3812":22,"_674":5312,"_31":5313,"_3825":5315,"_215":5316,"_3821":5317,"_395":5318},"gid://shopify/Article/611563831638","Sådan får meditation dig til at sove bedre","sov-bedre-med-meditation","2021-10-11T10:23:00Z",{"_25":5314,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5319,"_21":5320},"Sov bedre med meditation | CURA of Sweden","Meditation og mindfulness er værdifulde redskaber til bedre søvn. Sådan slapper du af og sover bedre med hjælp fra CURA of Sweden.",{"_17":5322,"_217":5323,"_50":5324,"_3812":22,"_674":5325,"_31":5326,"_3825":5328,"_215":5329,"_3821":5330,"_395":5331},"gid://shopify/Article/611580641622","Sådan påvirker alkohol din søvn","sadan-pavirker-alkohol-din-sovn","2021-10-08T15:33:00Z",{"_25":5327,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5332,"_21":5333},"Sådan påvirker alkohol din krop og din søvn| CURA of Sweden","Alkohol er hverken en godnatdrink eller et sovemiddel tværtimod er der en sammenhæng mellem søvnproblemer og alkohol. Vi forklarer hvordan det påvirker dig.",{"_17":3849,"_217":5335,"_50":5336,"_3812":22,"_674":3853,"_31":5337,"_3825":5338,"_215":5339,"_3821":5340,"_395":5341},"Søvnproblemer hos etårige","sovnproblemer-hos-etarige",{"_25":3856,"_34":-5,"_37":3840,"_35":454},{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5342,"_21":5343},"Søvnproblemer hos etårige | CURA of Sweden","Mange etårige har søvnproblemer og vågner ofte om natten til deres forældres store fortvivlelse. CURA of Sweden giver råd om, hvordan du håndterer din etåriges søvn.",{"_17":5345,"_217":5346,"_50":5347,"_3812":22,"_674":5348,"_31":5349,"_3825":5351,"_215":5352,"_3821":5353,"_395":5354},"gid://shopify/Article/611575759190","Mareridt og natteskræk","mareridt-og-natteskrk","2021-10-04T07:42:00Z",{"_25":5350,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5355,"_21":5356},"Mareridt og natteskræk | CURA of Sweden","Mareridt og natteskræk hører til hverdagen for mange børn. CURA of Sweden giver dig som forælder råd og tips til, hvordan du hjælper og trøster dit barn.",{"_17":5358,"_217":5359,"_50":5360,"_3812":22,"_674":5361,"_31":5362,"_3825":5364,"_215":5365,"_3821":5366,"_395":5367},"gid://shopify/Article/611538469206","Derfor bliver du træt af kaffe","trt-af-kaffe","2021-10-01T13:50:00Z",{"_25":5363,"_34":-5,"_37":4884,"_35":4885},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5368,"_21":5369},"Træt af kaffe - Derfor bliver du træt af kaffe | CURA of Sweden","Kaffe giver dig midlertidig energi, men kan forårsage mange problemer for nattesøvn. Vi giver tip til, hvordan du kan nyde kaffe uden at forstyrre din søvn.",{"_17":5371,"_217":5372,"_50":5373,"_3812":22,"_674":5374,"_31":5375,"_3825":5377,"_215":5378,"_3821":5379,"_395":5380},"gid://shopify/Article/611567141206","Afslapningsøvelser til børn","afslapningsvelser-til-brn","2021-09-30T14:40:00Z",{"_25":5376,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5381,"_21":5382},"Afslapningsøvelser til børn | CURA of Sweden","Mange børn har svært ved at falde til ro om aftenen, når de skal sove. CURA of Sweden giver dig tips til, hvordan du får dit barn til at slappe af.",{"_17":5384,"_217":5385,"_50":5386,"_3812":22,"_674":5387,"_31":5388,"_3825":5390,"_215":5391,"_3821":5392,"_395":5393},"gid://shopify/Article/611599286614","Sådan får du dine børn til at sove bedre","fa-born-til-at-sove-bedre","2021-09-24T07:45:00Z",{"_25":5389,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5394,"_21":5395},"Sådan får du dine børn til at sove bedre | CURA of Sweden","Søvnbesvær hos børn er relateret til indlæringsvanskeligheder og flere almindelige sygdomme. CURA of Sweden giver tips til, hvordan man kan forbedre søvnen.",{"_17":5397,"_217":5398,"_50":5399,"_3812":22,"_674":5400,"_31":5401,"_3825":5405,"_215":5406,"_3821":5407,"_395":5408},"gid://shopify/Article/611579658582","Melatonin til søvnbesvær - her får du tip og råd","melatonin-mod-sovnbesvar","2021-09-21T13:50:00Z",{"_25":5402,"_34":-5,"_37":5403,"_35":5404},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5409,"_21":5410},"Melatonin mod søvnbesvær | CURA of Sweden","Mange mennesker er nysgerrige omkring hormonet melatonin, der kan hjælpe ved søvnbesvær. CURA of Sweden giver dig fakta og råd om hormonet.",{"_17":5412,"_217":5413,"_50":5414,"_3812":22,"_674":5415,"_31":5416,"_3825":5418,"_215":5419,"_3821":5420,"_395":5421},"gid://shopify/Article/611547709782","Neuroforskeren: Tyngdedyner giver bedre søvn","tyngdedyne-giver-bedre-sovn","2021-05-28T12:55:00Z",{"_25":5417,"_34":-5,"_37":4884,"_35":4885},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5422,"_21":5423},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":5425,"_217":5426,"_50":5427,"_3812":22,"_674":5428,"_31":5429,"_3825":5431,"_215":5432,"_3821":5433,"_395":5434},"gid://shopify/Article/611602563414","CURAs ekspertpanel","curas-ekspertpanel","2021-02-15T14:51:00Z",{"_25":5430,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5435,"_21":5436},"CURAs ekspertpanel | CURA of Sweden","CURA of Sweden har en langsigtet ambition om at forbedre folkesundheden ved at hjælpe folk med en sundere søvn. I vores stræben samler vi brands og lytter til respekterede autoriteter indenfor den akademiske verden.",{"_17":5438,"_217":102,"_50":5439,"_3812":22,"_674":5440,"_31":5441,"_3825":5443,"_215":5444,"_3821":5445,"_395":5446},"gid://shopify/Article/611566125398","soevn-og-sundhed","2020-12-17T14:36:00Z",{"_25":5442,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5447,"_21":5448},"Søvn og sundhed | CURA of Sweden","Vigtigheden af en god nats søvn er længe blevet forsømt i dagens ”døgn-samfund”. I nyere tid har søvnforsknings opdagelser imidlertid fået en større opmærksomhed i medierne, hvilket har ført til, at samfundet begynder at vågne op til erkendelsen af, at søvnen er grundlaget for et godt og varigt helbred.",{"_17":5450,"_217":5451,"_50":5452,"_3812":22,"_674":5453,"_31":5454,"_3825":5456,"_215":5457,"_3821":5458,"_395":5459},"gid://shopify/Article/611606167894","Om tyngdedynen","om-tyngdedynen","2020-12-16T21:50:00Z",{"_25":5455,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5460,"_21":5461},"Om tyngdedynen | CURA of Sweden","Tyngdedynens omfavnende effekt skaber et tryk på huden. Mange beskriver følelsen som en behagelig omfavnelse af hele kroppen.",{"_17":5463,"_217":5464,"_50":5465,"_3812":22,"_674":5466,"_31":5467,"_3825":5469,"_215":5470,"_3821":5471,"_395":5472},"gid://shopify/Article/611605414230","Om puder","om-puder","2020-12-16T20:13:00Z",{"_25":5468,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5473,"_21":5474},"Om puder | CURA of Sweden","Eftersom der er hundredvis af puder på markedet, kan det være svært at vælge den, der føles helt rigtig. Før du træffer det endelige valg, kan det være nyttigt at have en vis forståelse for, hvilke faktorer der er udslagsgivende for kvaliteten på en pude.",{"_17":5476,"_217":5477,"_50":5478,"_3812":22,"_674":5479,"_31":5480,"_3825":5482,"_215":5483,"_3821":5484,"_395":5485},"gid://shopify/Article/611568091478","Vores tyngdetæpper","vores-tyngdetpper","2020-12-16T16:30:00Z",{"_25":5481,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5486,"_21":5487},"Vores tyngdetæpper | CURA of Sweden","Mange af vores kunder har længe ønsket en tæppeudgave af vores tyngdedyner. Vores tyngdetæpper har den samme terapeutiske virkning som vores tyngdedyner.",{"_17":5489,"_217":5490,"_50":5491,"_3812":5492,"_674":5493,"_31":5494,"_3825":5496,"_215":5497,"_3821":5498,"_395":5499},"gid://shopify/Article/611567993174","Vores sengetøj","vores-sengetoej","CURA sengetøj","2020-12-16T16:16:00Z",{"_25":5495,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5500,"_21":5501},"Sengetøj og dynebetræk af højeste kvalitet | CURA of Sweden","Vores dynebetræk er specielt designet til CURA’s tyngdedyner. Inde i dynebetrækket finder du de fastgørelsessnore, som du binder din tyngdedyne med.",{"_17":3832,"_217":5503,"_50":5504,"_3812":22,"_674":3836,"_31":5505,"_3825":5506,"_215":5507,"_3821":5508,"_395":5509},"Vejledning til vask af din tyngdedyne","vaske-tyngdedyne",{"_25":3839,"_34":-5,"_37":3840,"_35":3841},{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5510,"_21":5511},"Vejledning til vask af din tyngdedyne | CURA of Sweden","Hvis du passer på din CURA dyne, kan du nyde den i mange år fremover. Denne guide giver dig generelle råd og tips til, hvordan du vasker din tyngdedyne.",{"_17":5513,"_217":5514,"_50":5515,"_3812":22,"_674":5516,"_31":5517,"_3825":5519,"_215":5520,"_3821":5521,"_395":5522},"gid://shopify/Article/611566518614","Vælg den rigtige vægt til din tyngdedyne","tyngdedyne-hvilken-vaegt","2020-12-16T14:52:00Z",{"_25":5518,"_34":-5,"_37":4953,"_35":4954},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5523,"_21":5524},"Vælg den rigtige vægt til din tyngdedyne | CURA of Sweden","Mange spekulerer på, hvilken vægt de skal vælge på deres tyngdedyne. Læs vores guide for at finde den rigtige vægt, der passer dig!",{"_17":5526,"_217":5527,"_50":5528,"_3812":22,"_674":5529,"_31":5530,"_3825":5532,"_215":5533,"_3821":5534,"_395":5535},"gid://shopify/Article/611546825046","Tyngdedyne for bedre søvn – et naturligt hjælpemiddel under graviditeten","tyngdedyner-og-gravide-kvinder","2020-12-16T13:15:00Z",{"_25":5531,"_34":-5,"_37":4884,"_35":4884},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5536,"_21":5537},"Tyngdedyner og gravide kvinder | CURA of Sweden","Mange kvinder oplever søvnproblemer under graviditeten. Tyngdedynen kan fungere som et naturligt hjælpemiddel til afslapning og bedre søvn. Læs mere!",{"_17":5539,"_217":301,"_50":5540,"_3812":22,"_674":5541,"_31":5542,"_3825":5544,"_215":5545,"_3821":5546,"_395":5547},"gid://shopify/Article/611545416022","tyngdedyner-born","2020-12-16T11:30:00Z",{"_25":5543,"_34":-5,"_37":4884,"_35":4913},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4887},[],{"_217":3824,"_50":3823},{"_217":5548,"_21":5549},"Tyngdedyner egnet til børn fra CURA | CURA of Sweden","En tyngdedyne kan hjælpe børn med at slappe af. Den tunge dyne får barnet til at føle sig omfavnet. Læs mere om tyngdedyner til børn i vores guide!",{"_17":5551,"_217":5552,"_50":5553,"_3812":22,"_674":5554,"_31":5555,"_3825":5557,"_215":5558,"_3821":5559,"_395":5560},"gid://shopify/Article/611563438422","Søvn påvirker vores sultfølelse","sovn-er-vigtig-for-din-vaegt","2020-12-16T10:05:00Z",{"_25":5556,"_34":-5,"_37":3840,"_35":4899},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3844},[],{"_217":3824,"_50":3823},{"_217":5561,"_21":5562},"Søvn er vigtig for din vægt | CURA of Sweden","Flere undersøgelser viser en sammenhæng mellem søvn og vægtøgning. Her forklarer professor Claude Marcus, hvordan søvn påvirker vores sultfølelse.","allArticlesPageHandles",{"_388":5565},{"_17":321,"_50":3891},"origin","https://curaofsweden.com","actionData","errors"]