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[h]Effekten[/h]
Tyngden, trycket och den omslutande effekten genererar en mängd positiva känslor som bidrar till ökad avslappning och bättre sömnkvalité för de allra flesta. I en kundundersökning med 450 deltagare angav 90 % att de upplevde bättre sömn när de använde CURA tyngdtäcke, och hela 92 % upplevde ökad avslappning. Därtill ansåg 86 % av användarna att CURA-täcket var skönare än deras tidigare täcken, och hela 96 % rekommenderar CURA till sina vänner.

[h]Att välja vikt[/h]
CURA of Sweden rekommenderar att du väljer ett täcke som motsvarar 10-15% av den egna kroppsvikten. Om du t.ex. väger 70 kg, väljer du ett täcke som väger 7-9 kg. Det här är dock bara en rekommendation, och vilken vikt man trivs bäst med är helt individuellt. Om du lider av stora sömnproblem och/eller ångest kan det vara en god idé att välja ett tyngre täcke.

[h]Att använda ett tyngdtäcke[/h]
CURA tyngdtäcke kan användas precis som ett vanligt täcke i sängen när du sover. Det kan också användas under dagen för att lindra stress, oro eller ångest. Ytterligare ett användningsområde är som en mysig filt i soffan för att varva ned inför sänggåendet.

[h]Tvättråd[/h]
Täcket kan tvättas som maskintvätt på 60 grader. Men det funkar lika bra att frysa täckena, antingen i frys eller genom att hänga ut dem när det är minusgrader ute. På så vis elimineras kvalster.

[h]Trygghet och kvalité[/h]
CURA tyngdtäcke är marknadens mest certifierade tyngdtäcken med certifikat från STANDARD 100 by OEKO-TEX®. Detta säkerställer att både produktionen och själva produkten möter högt ställda krav inom hälsa, säkerhet, funktion, miljöpåverkan och arbetsvillkor.

[h]Viktigt att tänka på[/h]
CURA tyngdtäcke skall användas i avsett syfte och enligt rådgivning vid köp av tyngdtäcket.

CURA tyngdtäcke skall inte vara tyngre än att användaren kan hantera det själv.

Om du lider av allvarligt nedsatt hjärt- eller lungkapacitet, nedsatt muskelfunktion eller ökad känslighet för trycksår bör du rådgöra med din läkare innan du använder ett tyngdtäcke.

[h]Fästöglor för påslakan[/h]
Vårt tyngdtäcke har 8 små öglor, en i varje hörn och en i mitten av varje sida. De är utformade för att enkelt kunna fästa ditt CURA tyngdtäcke med dina CURA sängkläder. Genom att fästa tyngdtäcket med påslakanet förhindrar du att det glider omkring, vilket hjälper till att skapa en bekväm och ostörd natts sömn.

[h]TOG-Värde[/h]
CURA Pearl Classic TOG-värde 3.1.

TOG-värde (Thermal Overall Grade) är en internationell standard som visar ett textilt materials isolationsförmåga. För täcken ligger TOG-värdet mellan 1-15. Lägre värde indikerar svalare täcke medan högre värde visar på varmare täcke.

Vilken värmenivå som är rätt för dig beror på olika faktorer, såsom din sovrumstemperatur eller dina personliga preferenser.

","[h]Effekten[/h]Tyngden, trycket och den omslutande effekten genererar en mängd positiva känslor som bidrar till ökad avslappning och bättre sömnkvalité för de allra flesta. I en kundundersökning med 450 deltagare angav 90 % att de upplevde bättre sömn när de använde CURA tyngdtäcke, och hela 92 % upplevde ökad avslappning. Därtill ansåg 86 % av användarna att CURA-täcket var skönare än deras tidigare täcken, och hela 96 % rekommenderar CURA till sina vänner. [h]Att välja vikt[/h]CURA of Sweden rekommenderar att du väljer ett täcke som motsvarar 10-15% av den egna kroppsvikten. Om du t.ex. väger 70 kg, väljer du ett täcke som väger 7-9 kg. Det här är dock bara en rekommendation, och vilken vikt man trivs bäst med är helt individuellt. Om du lider av stora sömnproblem och/eller ångest kan det vara en god idé att välja ett tyngre täcke. [h]Att använda ett tyngdtäcke[/h]CURA tyngdtäcke kan användas precis som ett vanligt täcke i sängen när du sover. Det kan också användas under dagen för att lindra stress, oro eller ångest. Ytterligare ett användningsområde är som en mysig filt i soffan för att varva ned inför sänggåendet. [h]Tvättråd[/h]Täcket kan tvättas som maskintvätt på 60 grader. Men det funkar lika bra att frysa täckena, antingen i frys eller genom att hänga ut dem när det är minusgrader ute. På så vis elimineras kvalster. [h]Trygghet och kvalité[/h]CURA tyngdtäcke är marknadens mest certifierade tyngdtäcken med certifikat från STANDARD 100 by OEKO-TEX®. Detta säkerställer att både produktionen och själva produkten möter högt ställda krav inom hälsa, säkerhet, funktion, miljöpåverkan och arbetsvillkor. [h]Viktigt att tänka på[/h]CURA tyngdtäcke skall användas i avsett syfte och enligt rådgivning vid köp av tyngdtäcket.CURA tyngdtäcke skall inte vara tyngre än att användaren kan hantera det själv.Om du lider av allvarligt nedsatt hjärt- eller lungkapacitet, nedsatt muskelfunktion eller ökad känslighet för trycksår bör du rådgöra med din läkare innan du använder ett tyngdtäcke. [h]Fästöglor för påslakan[/h]Vårt tyngdtäcke har 8 små öglor, en i varje hörn och en i mitten av varje sida. De är utformade för att enkelt kunna fästa ditt CURA tyngdtäcke med dina CURA sängkläder. Genom att fästa tyngdtäcket med påslakanet förhindrar du att det glider omkring, vilket hjälper till att skapa en bekväm och ostörd natts sömn. [h]TOG-Värde[/h]CURA Pearl Classic TOG-värde 3.1.TOG-värde (Thermal Overall Grade) är en internationell standard som visar ett textilt materials isolationsförmåga. För täcken ligger TOG-värdet mellan 1-15. 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Beställ idag!","Tyngdtäcke Pearl Classic %%size%% %%weight%% | Cura of Sweden","collections",{"_65":1547},[1548,1551,1554,1558,1563,1568,1573,1578],{"_17":206,"_50":1549,"_209":222,"_39":1550},"alla-produkter",[-5],{"_17":265,"_50":1552,"_209":138,"_39":1553},"tyngdtacken",[-5],{"_17":1555,"_50":1556,"_209":249,"_39":1557},"gid://shopify/Collection/673235632470","barn",[-5],{"_17":1559,"_50":1560,"_209":1561,"_39":1562},"gid://shopify/Collection/673641398614","tyngdtacken-3kg","Tyngdtäcken 3 kg",[-5],{"_17":1564,"_50":1565,"_209":1566,"_39":1567},"gid://shopify/Collection/673641660758","tyngdtacken-5kg","Tyngdtäcken 5 kg",[-5],{"_17":1569,"_50":1570,"_209":1571,"_39":1572},"gid://shopify/Collection/673642381654","tyngdtacken-7kg","Tyngdtäcken 7 kg",[-5],{"_17":1574,"_50":1575,"_209":1576,"_39":1577},"gid://shopify/Collection/673650868566","tyngdtacken-9kg","Tyngdtäcken 9 kg",[-5],{"_17":1579,"_50":1580,"_209":1581,"_39":1582},"gid://shopify/Collection/673730953558","tyngdtacken-11kg","Tyngdtäcken 11 kg",[-5],[-5,-5,-5,-5,-5,1584,1589,1593,1598,-5,1603,1607,1611,1615,1619,1624],{"_17":1585,"_46":1586,"_43":1587,"_44":1588,"_21":-5},"gid://shopify/Metafield/63878717768022","list.single_line_text_field","properties","[\"Yttertyg 100% Bomull, Bästsäljare, Svalt tyngdtäcke (TOG-värde 3.1)\"]",{"_17":1590,"_46":1586,"_43":1591,"_44":1592,"_21":-5},"gid://shopify/Metafield/63878717735254","card_properties","[\"Svalt tyngdtäcke, Bästsäljare\"]",{"_17":1594,"_46":1595,"_43":1596,"_44":1597,"_21":-5},"gid://shopify/Metafield/63701596537174","multi_line_text_field","short_description","CURA Pearl Classic är ett högkvalitativt tyngdtäcke bestående av sju lager för att uppnå högsta funktion och komfort. Med en omslutande omfamning är Classic ett skönt täcke året om. 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[h]Information till dig som beställer Cura Pearl Cotton Eco[/h]
Dessvärre har fel produktetikett hamnat på detta täcke. På den står det att täcket innehåller polyester, men vi på CURA kan garantera att så inte är fallet. Förutom glaspärlorna som utgör tyngden innehåller CURA Pearl Cotton Eco 100% ekologisk bomull och inget annat. Vi ber om ursäkt för förvirringen och välkomnar dig att kontakta oss om du har några vidare funderingar.

[h]TOG-Värde[/h]
CURA Pearl Eco TOG-värde 4.1.

TOG-värde (Thermal Overall Grade) är en internationell standard som visar ett textilt materials isolationsförmåga. För täcken ligger TOG-värdet mellan 1-15. Lägre värde indikerar svalare täcke medan högre värde visar på varmare täcke.

Vilken värmenivå som är rätt för dig beror på olika faktorer, såsom din sovrumstemperatur eller dina personliga preferenser.

","[h]Information till dig som beställer Cura Pearl Cotton Eco[/h]Dessvärre har fel produktetikett hamnat på detta täcke. På den står det att täcket innehåller polyester, men vi på CURA kan garantera att så inte är fallet. Förutom glaspärlorna som utgör tyngden innehåller CURA Pearl Cotton Eco 100% ekologisk bomull och inget annat. Vi ber om ursäkt för förvirringen och välkomnar dig att kontakta oss om du har några vidare funderingar. [h]Effekten[/h]Tyngden, trycket och den omslutande effekten genererar en mängd positiva känslor som bidrar till ökad avslappning och bättre sömnkvalité för de allra flesta. I en kundundersökning med 450 deltagare angav 90 % att de upplevde bättre sömn när de använde CURA tyngdtäcke, och hela 92 % upplevde ökad avslappning. Därtill ansåg 86 % av användarna att CURA-täcket var skönare än deras tidigare täcken, och hela 96 % rekommenderar CURA till sina vänner. [h]Att välja vikt[/h]CURA of Sweden rekommenderar att du väljer ett täcke som motsvarar 10-15% av den egna kroppsvikten. Om du t.ex. väger 70 kg, väljer du ett täcke som väger 7-9 kg. Det här är dock bara en rekommendation, och vilken vikt man trivs bäst med är helt individuellt. Om du lider av stora sömnproblem och/eller ångest kan det vara en god idé att välja ett tyngre täcke. [h]Att använda ett tyngdtäcke[/h]CURA tyngdtäcke kan användas precis som ett vanligt täcke i sängen när du sover. Det kan också användas under dagen för att lindra stress, oro eller ångest. Ytterligare ett användningsområde är som en mysig filt i soffan för att varva ned inför sänggåendet. [h]Tvättråd[/h]Täcket kan tvättas som maskintvätt på 60 grader. Men det funkar lika bra att frysa täckena, antingen i frys eller genom att hänga ut dem när det är minusgrader ute. På så vis elimineras kvalster. [h]Trygghet och kvalité[/h]CURA tyngdtäcke är marknadens mest certifierade tyngdtäcken med certifikat från STANDARD 100 by OEKO-TEX®. Detta säkerställer att både produktionen och själva produkten möter högt ställda krav inom hälsa, säkerhet, funktion, miljöpåverkan och arbetsvillkor. [h]Viktigt att tänka på[/h]CURA tyngdtäcke skall användas i avsett syfte och enligt rådgivning vid köp av tyngdtäcket.CURA tyngdtäcke skall inte vara tyngre än att användaren kan hantera det själv.Om du lider av allvarligt nedsatt hjärt- eller lungkapacitet, nedsatt muskelfunktion eller ökad känslighet för trycksår bör du rådgöra med din läkare innan du använder ett tyngdtäcke. [h]Fästöglor för påslakan[/h]Vårt tyngdtäcke har 8 små öglor, en i varje hörn och en i mitten av varje sida. De är utformade för att enkelt kunna fästa ditt CURA tyngdtäcke med dina CURA sängkläder. Genom att fästa tyngdtäcket med påslakanet förhindrar du att det glider omkring, vilket hjälper till att skapa en bekväm och ostörd natts sömn. [h]TOG-Värde[/h]CURA Pearl Eco TOG-värde 4.1.TOG-värde (Thermal Overall Grade) är en internationell standard som visar ett textilt materials isolationsförmåga. För täcken ligger TOG-värdet mellan 1-15. 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[h]Att använda en tyngdfilt[/h]
Tyngdfilten kan användas som en avslappnande filt på soffan eller i sängen, till exempel för att varva ner inför sömn. Det går även att använda filten över specifika kroppsdelar för att slappna av i exempelvis axlar och ben.

[h]Tvättråd[/h]
Filten kan tvättas i maskin på 40 grader. Men det funkar lika bra att frysa filten, antingen i frys eller genom att hänga ut den när det är minusgrader ute. På så vis elimineras kvalster.

[h]Trygghet och kvalité[/h]
CURAs tyngdfiltar innehar certifikat från STANDARD 100 by OEKO-TEX®. Detta säkerställer att våra filtar möter högt ställda krav för hälsa, säkerhet, funktion, miljö och arbetsförhållanden.

[h]Viktigt att tänka på[/h]
Om du har konstaterad allvarligt nedsatt lungkapacitet och/eller nedsatt muskelkraft bör du rådfråga med din läkare. Var även uppmärksam vid benägenhet för tryckskador/sår. Vi rekommenderar inte tyngdfilt till barn under 3 år, då det är viktigt att barnet kan ta av sig filten själv. Tyngdfilten används som ett vanligt täcke och ska endast användas i avsett syfte. Vid eventuellt läckage av fyllningen ska användning av produkten upphöras och produkten ska reklameras.

","[h]Att använda en tyngdfilt[/h]Tyngdfilten kan användas som en avslappnande filt på soffan eller i sängen, till exempel för att varva ner inför sömn. Det går även att använda filten över specifika kroppsdelar för att slappna av i exempelvis axlar och ben. [h]Tvättråd[/h]Filten kan tvättas i maskin på 40 grader. Men det funkar lika bra att frysa filten, antingen i frys eller genom att hänga ut den när det är minusgrader ute. På så vis elimineras kvalster. [h]Trygghet och kvalité[/h]CURAs tyngdfiltar innehar certifikat från STANDARD 100 by OEKO-TEX®. Detta säkerställer att våra filtar möter högt ställda krav för hälsa, säkerhet, funktion, miljö och arbetsförhållanden. [h]Viktigt att tänka på[/h]Om du har konstaterad allvarligt nedsatt lungkapacitet och/eller nedsatt muskelkraft bör du rådfråga med din läkare. Var även uppmärksam vid benägenhet för tryckskador/sår. Vi rekommenderar inte tyngdfilt till barn under 3 år, då det är viktigt att barnet kan ta av sig filten själv. 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[h]Material[/h]
Täckets yttre tyg är flamsäkert och fyllningen består av bomullsvadd med god andningsförmåga. Små kiselpärlor ger täcket dess vikt och bidrar till en behagligt sval sovtemperatur. Vadden och pärlorna är insydda i ett rutmönster som fördelar vikten jämnt över täcket. ProCare Pearl innehåller inga hårda material och kan användas även av personer med implantat såsom pacemaker.

[h]Effekt[/h]
Trycket från täcket kan bidra till avslappning genom frisättning av oxytocin, vilket kan förbättra sömnkvalitet och minska oro och stress.

[h]Att välja vikt[/h]
Lägre vikt räcker för avslappning medan högre vikter rekommenderas vid större sömnproblem. Rekommenderad vikt varierar individuellt.

Tyngdtäcke rekommenderas inte för barn under 3 år.

[h]Att använda ett tyngdtäcke[/h]
Kan användas istället för eller tillsammans med vanligt täcke samt över specifika kroppsdelar.

[h]Kompatibilitet[/h]
CURA ProCare Pearl är inte kompatibelt med CURAs standardpåslakan och ska endast användas tillsammans med CURA ProCare Hygienöverdrag.

[h]Tvättråd[/h]
Tvättas i 60 °C. Täcken över 8 kg kan delas och tvättas separat. Torktumla inte. Lufta regelbundet eller frys för att minska kvalster.

[h]Trygghet och kvalitet[/h]
CE-märkt medicinteknisk produkt, OEKO-TEX® certifierad och uppfyller SS 8760001.

[h]Viktigt att tänka på[/h]
Täcket får inte vara tyngre än användaren själv kan hantera. Rådgör med läkare vid medicinska begränsningar.

","[h]Material[/h]Täckets yttre tyg är flamsäkert och fyllningen består av bomullsvadd med god andningsförmåga. Små kiselpärlor ger täcket dess vikt och bidrar till en behagligt sval sovtemperatur. Vadden och pärlorna är insydda i ett rutmönster som fördelar vikten jämnt över täcket. ProCare Pearl innehåller inga hårda material och kan användas även av personer med implantat såsom pacemaker. [h]Effekt[/h]Trycket från täcket kan bidra till avslappning genom frisättning av oxytocin, vilket kan förbättra sömnkvalitet och minska oro och stress. [h]Att välja vikt[/h]Lägre vikt räcker för avslappning medan högre vikter rekommenderas vid större sömnproblem. Rekommenderad vikt varierar individuellt. Tyngdtäcke rekommenderas inte för barn under 3 år. [h]Att använda ett tyngdtäcke[/h]Kan användas istället för eller tillsammans med vanligt täcke samt över specifika kroppsdelar. [h]Kompatibilitet[/h]CURA ProCare Pearl är inte kompatibelt med CURAs standardpåslakan och ska endast användas tillsammans med CURA ProCare Hygienöverdrag. [h]Tvättråd[/h]Tvättas i 60 °C. Täcken över 8 kg kan delas och tvättas separat. Torktumla inte. Lufta regelbundet eller frys för att minska kvalster. [h]Trygghet och kvalitet[/h]CE-märkt medicinteknisk produkt, OEKO-TEX® certifierad och uppfyller SS 8760001. [h]Viktigt att tänka på[/h]Täcket får inte vara tyngre än användaren själv kan hantera. 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Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

","2026-03-11T12:30:16Z",{"_17":3815,"_25":3816,"_34":3808,"_37":3817,"_35":3818},"gid://shopify/ArticleImage/355484664150","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MtpYB3yd9kNk8XaQh-lsZ_GaHG600U.webp?v=1774451049",1376,768,"blog",{"_50":3821,"_209":3822},"popular","Popular","author",{"_19":3825},"CURA of Sweden",{"_21":3827,"_209":3828},"Schlaf hat sich als das vielleicht faszinierendste Meisterwerk der Biologie erwiesen. Das wissen wir über Schlafzyklen und den Aufbau des Schlafes.","Schlaf: Ein Meisterwerk der Biologie | CURA of Sweden",{"_17":3830,"_209":3831,"_50":3832,"_3810":22,"_3811":3833,"_669":3834,"_31":3835,"_3819":3840,"_3823":3841,"_389":3843},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","

If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3836,"_25":3837,"_34":-5,"_37":3838,"_35":3839},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3821,"_209":3822},{"_19":3842},"Yelyzaveta Pryshchepa",{"_21":3844,"_209":3845},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3847,"_209":3848,"_50":3849,"_3810":22,"_3811":3850,"_669":3851,"_31":3852,"_3819":3855,"_3823":3856,"_389":3857},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

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CURA brinner för sömnhälsa. Därför vill vi bidra till att sprida kunskap om sömn och hur den påverkar våra liv. På den här sidan har vi samlat artiklar för att göra vår kunskap tillgänglig för dig. Hitta allt från tips för bättre sömn, till vetenskapliga forskningsresultat om sömnrelaterade ämnen och tyngdtäcken, eller lär dig mer om sömnens anatomi.

",{"_21":3911,"_209":3912},"Sömn är i likhet med kost och motion, vital för hälsan. Här samlar vi artiklar om sömn, hälsa och tyngdtäcken. Ta del av tips, intervjuer och mycket mer.","Våra artiklar om Sömn & Hälsa | CURA of 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Behandling av sömnlöshet och sömnstörningar är komplicerad eftersom det kan finnas många olika orsaker bakom dem.",{"_17":4236,"_209":4237,"_50":4238,"_3810":22,"_669":4239,"_31":4240,"_3823":4243,"_207":4244,"_3819":4245,"_389":4246},"gid://shopify/Article/612385161558","Sovets betydelse för atleten","sovets-betydelse-for-atleten","2026-03-11T12:36:50Z",{"_25":4241,"_34":4242,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213","Unen merkitys urheilijalle",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4247,"_21":4248},"Sovets betydelse för atleten | CURA of Sweden","Två världsstjärnor möttes i tredje avsnittet av CURA of Swedens podcast Sov bra, när Jari Litmanen och professor Markku Partinen diskuterade sovets betydelse för elitatleter.",{"_17":4250,"_209":4251,"_50":4252,"_3810":22,"_669":4253,"_31":4254,"_3823":4257,"_207":4258,"_3819":4259,"_389":4260},"gid://shopify/Article/612385128790","Tyngdtäcket som sömnhjälp","tyngdtacket-som-somnhjalp","2026-03-11T12:36:46Z",{"_25":4255,"_34":4256,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249","Painopeitto nukahtamisen apuna",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4261,"_21":4262},"Tyngdtäcket som sömnhjälp | CURA of Sweden","Den vanligaste orsaken till insomningsproblem är rastlöshet. Ett tyngdtäcke kan hjälpa barn att somna lättare.",{"_17":4264,"_209":167,"_50":4265,"_3810":22,"_669":4266,"_31":4267,"_3823":4270,"_207":4271,"_3819":4272,"_389":4273},"gid://shopify/Article/612385096022","kontakta-oss","2026-03-11T12:36:41Z",{"_25":4268,"_34":4269,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283","Ota meihin yhteyttä",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4274,"_21":4275},"Kontakta oss | CURA of Sweden","Kontakta CURA of Sweden för feedback, frågor eller beställningar. Här hittar du all information om CURA of Sweden AB.",{"_17":4277,"_209":4278,"_50":4279,"_3810":22,"_669":4280,"_31":4281,"_3823":4284,"_207":4285,"_3819":4286,"_389":4287},"gid://shopify/Article/612385063254","Sömnlöshet och olika sömnstörningar","somnloshet-och-olika-somnstorningar","2026-03-11T12:36:37Z",{"_25":4282,"_34":4283,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323","Unettomuus ja erilaiset unihäiriöt",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4288,"_21":4289},"Sömnlöshet och olika sömnstörningar | CURA of Sweden","Sov bra-programmet diskuterar sömnlöshet och sömnstörningar med världsmästaren Eva Wahlström och sömnprofessorn Markku Partinen. Producerat av CURA of Sweden.",{"_17":4291,"_209":4292,"_50":4293,"_3810":22,"_669":4294,"_31":4295,"_3823":4297,"_207":4298,"_3819":4299,"_389":4300},"gid://shopify/Article/612385030486","Jari Litmanen","sv-jari-litmanen","2026-03-11T12:36:27Z",{"_25":4296,"_34":4292,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4301,"_21":4302},"Jari Litmanen | CURA of Sweden","Jari Litmanen berättade för oss att han aldrig reklamerar för en produkt han inte själv tror på. Efter att ha testat CURA-vikttäcket i ett par månader var han villig att samarbeta och gärna dela sina erfarenheter!",{"_17":4304,"_209":4305,"_50":4306,"_3810":22,"_669":4307,"_31":4308,"_3823":4311,"_207":4312,"_3819":4313,"_389":4314},"gid://shopify/Article/612384997718","En enkel lösning som förbättrar din sömn","en-enkel-losning-som-forbattrar-din-somn","2026-03-11T12:36:23Z",{"_25":4309,"_34":4310,"_37":4172,"_35":4173},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485","En simpel løsning der forbedrer din søvn",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4315,"_21":4316},"En enkel lösning som förbättrar din sömn | CURA of Sweden","Många människor har svårt att slappna av när de går till sängs och upplever oro och ångest. Här är en enkel lösning för en bättre natt, dag och liv.",{"_17":4318,"_209":4319,"_50":4320,"_3810":22,"_669":4321,"_31":4322,"_3823":4325,"_207":4326,"_3819":4327,"_389":4328},"gid://shopify/Article/612384964950","Användare rekommenderar CURA täcket","sv-anvandare-rekommenderar-cura-tacket","2026-03-11T12:36:18Z",{"_25":4323,"_34":4324,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876","Brugere anbefaler CURA dynen",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4329,"_21":4330},"Användare rekommenderar CURA täcket | CURA of Sweden","Ett vägtat täcke har en bevisad positiv effekt på din sömn och CURA:s användare är överens. Rasmus Brandt, 37 år, är en av många nöjda användare.",{"_17":4332,"_209":4333,"_50":4334,"_3810":22,"_669":4335,"_31":4336,"_3823":4339,"_207":4340,"_3819":4341,"_389":4342},"gid://shopify/Article/612384932182","Hur mycket sömn behöver en människa?","hur-mycket-somn-behover-en-manniska","2026-03-11T12:36:14Z",{"_25":4337,"_34":4338,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912","Wie viel Schlaf braucht ein Mensch?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4343,"_21":4344},"Hur mycket sömn behöver en människa? | CURA","Vad innebär tillräckligt med sömn? Hur mycket sömn behöver en människa? Lär dig hitta din individuella sömnlängd.",{"_17":4346,"_209":4347,"_50":4348,"_3810":22,"_669":4349,"_31":4350,"_3823":4353,"_207":4354,"_3819":4355,"_389":4356},"gid://shopify/Article/612384899414","Vad hjälper mot snarkning?","vad-hjalper-mot-snarkning","2026-03-11T12:36:09Z",{"_25":4351,"_34":4352,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945","Was hilft gegen Schnarchen?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4357,"_21":4358},"Vad hjälper mot snarkning? Orsaker, tips | CURA","Snarkning under sömnen: Vad hjälper egentligen? Få tips mot snarkning och lär dig mer om dess orsaker.",{"_17":4360,"_209":4361,"_50":4362,"_3810":22,"_669":4363,"_31":4364,"_3823":4367,"_207":4368,"_3819":4369,"_389":4370},"gid://shopify/Article/612384866646","Träning innan läggdags: Är det bra?","traning-innan-laggdags-ar-det-bra","2026-03-11T12:36:04Z",{"_25":4365,"_34":4366,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968","Sport vorm Schlafen: Ist das sinnvoll?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4371,"_21":4372},"Träning innan läggdags: Är det bra? | CURA of Sweden","Träning innan läggdags: Är det bra eller bara en myt? Läs svaret och mer information om ämnet i vår artikel.",{"_17":4374,"_209":4375,"_50":4376,"_3810":22,"_669":4377,"_31":4378,"_3823":4381,"_207":4382,"_3819":4383,"_389":4384},"gid://shopify/Article/612384833878","Så viktigt är sömn och återhämtning för effektiv träning","sa-viktigt-ar-somn-och-aterhamtning-for-effektiv-traning","2026-03-11T12:36:00Z",{"_25":4379,"_34":4380,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994","So wichtig sind Schlaf und Erholung für effektives Training",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4385,"_21":4386},"Sömn & återhämtning för effektiv träning | CURA of Sweden","Effektiv träning kräver adekvat återhämtning: Återställande sömn stödjer kroppen vid muskeluppbyggnad. Läs mer om återhämtning efter träning!",{"_17":4388,"_209":4389,"_50":4390,"_3810":22,"_669":4391,"_31":4392,"_3823":4395,"_207":4396,"_3819":4397,"_389":4398},"gid://shopify/Article/612384801110","Skönhetssömn: Vad stämmer i myten?","skonhetssomn-vad-stammer-i-myten","2026-03-11T12:35:55Z",{"_25":4393,"_34":4394,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026","Schönheitsschlaf: Was ist dran am Mythos?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4399,"_21":4400},"Skönhetssömn: Vad stämmer i myten? | CURA of Sweden","Skönhet genom god sömn? Tips för en vilsam natt. Vi känner alla till begreppet skönhetssömn – men vad stämmer egentligen?",{"_17":4402,"_209":4403,"_50":4404,"_3810":22,"_669":4405,"_31":4406,"_3823":4409,"_207":4410,"_3819":4411,"_389":4412},"gid://shopify/Article/612384768342","Vackrare i sömnen? Så viktig är sömn för vår hud","vackrare-i-somnen-sa-viktig-ar-somn-for-var-hud","2026-03-11T12:35:50Z",{"_25":4407,"_34":4408,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4413,"_21":4414},"Vackrare i sömnen? Så viktig är sömn för huden","Skönhet och frisk hy: Vår sömn och sömnkvalitet spelar en viktig roll för vårt utseende. Läs mer och upptäck tips från CURA of Sweden!",{"_17":4416,"_209":4417,"_50":4418,"_3810":22,"_669":4419,"_31":4420,"_3823":4423,"_207":4424,"_3819":4425,"_389":4426},"gid://shopify/Article/612384735574","Sömnstörningar: Hemmedel som lösning?","somnstorningar-hemmedel-som-losning","2026-03-11T12:35:45Z",{"_25":4421,"_34":4422,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111","Schlafstörungen: Hausmittel als Lösung?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4427,"_21":4428},"Sömnstörningar: Hemmedel som lösning? | CURA of Sweden","Sömnstörningar – vad ska man göra? Lär dig om vilka hemmedel som hjälper mot sömnstörningar så att du kan sova vilsamt.",{"_17":4430,"_209":4431,"_50":4432,"_3810":22,"_669":4433,"_31":4434,"_3823":4437,"_207":4438,"_3819":4439,"_389":4440},"gid://shopify/Article/612384702806","Sömnstörningar hos män: Orsakerna","somnstorningar-hos-man-orsakerna","2026-03-11T12:35:41Z",{"_25":4435,"_34":4436,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136","Schlafstörungen bei Männern: Die Ursachen",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4441,"_21":4442},"Sömnstörningar hos män: Orsakerna | CURA of Sweden","Vad orsakar sömnstörningar hos män? Lär dig mer om orsaker, symtom och behandlingsmöjligheter i vår artikel.",{"_17":4444,"_209":4445,"_50":4446,"_3810":22,"_669":4447,"_31":4448,"_3823":4451,"_207":4452,"_3819":4453,"_389":4454},"gid://shopify/Article/612384670038","Slut med sömnlösa nätter: Hitta din ideala sömnrytm","slut-med-somnlosa-natter-hitta-ideala-somnrytm","2026-03-11T12:35:36Z",{"_25":4449,"_34":4450,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4455,"_21":4456},"Hitta din sömnrytm – så gör du! | CURA of Sweden","Förbättra din sömnrytm för mer energi och hälsa i vardagen. Lär dig hur du hittar den perfekta sömnrytmen.",{"_17":4458,"_209":4459,"_50":4460,"_3810":22,"_669":4461,"_31":4462,"_3823":4465,"_207":4466,"_3819":4467,"_389":4468},"gid://shopify/Article/612384637270","Förbättra sömnkvaliteten: Praktiska tips för vilsam sömn","forbattra-somnkvaliteten-praktiska-tips-vilsam-somn","2026-03-11T12:35:31Z",{"_25":4463,"_34":4464,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4469,"_21":4470},"Så förbättrar du din sömnkvalitet | CURA of Sweden","Förbättra sömnkvaliteten: Lär dig vad som påverkar den och med vilka tips du sover mer vilsamt. Läs artikeln nu.",{"_17":4472,"_209":4473,"_50":4474,"_3810":22,"_669":4475,"_31":4476,"_3823":4479,"_207":4480,"_3819":4481,"_389":4482},"gid://shopify/Article/612384604502","Sömnproblem under graviditeten: Orsaker och tips","somnproblem-under-graviditeten-orsaker-och-tips","2026-03-11T12:35:26Z",{"_25":4477,"_34":4478,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4483,"_21":4484},"Sömnproblem under graviditeten | CURA of Sweden","Sömnproblem under graviditeten: Lär dig hur du även under denna spännande tid kan börja dagen utvilad.",{"_17":4486,"_209":4487,"_50":4488,"_3810":22,"_669":4489,"_31":4490,"_3823":4493,"_207":4494,"_3819":4495,"_389":4496},"gid://shopify/Article/612384571734","Våra sömnfaser – en översikt","vara-somnfaser-en-oversikt","2026-03-11T12:35:22Z",{"_25":4491,"_34":4492,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242","Unsere Schlafphasen im Überblick",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4497,"_21":4498},"Våra sömnfaser – en översikt | CURA of Sweden","Känner du till alla dina sömnfaser? Från djupsömn till REM: Allt du behöver veta om de olika sömnfaserna.",{"_17":4500,"_209":4501,"_50":4502,"_3810":22,"_669":4503,"_31":4504,"_3823":4507,"_207":4508,"_3819":4509,"_389":4510},"gid://shopify/Article/612384538966","Hur viktig är sömnen för muskeluppbyggnad?","hur-viktig-ar-somnen-for-muskeluppbyggnad","2026-03-11T12:35:08Z",{"_25":4505,"_34":4506,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274","Wie wichtig ist Schlaf für den Muskelaufbau?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4511,"_21":4512},"Mer sömn för muskeluppbyggnad? | CURA of Sweden","Påverkar sömnen muskeluppbyggnaden? Läs mer om sömnfaser, återhämtning och sömnlängd i vår artikel.",{"_17":4514,"_209":4515,"_50":4516,"_3810":22,"_669":4517,"_31":4518,"_3823":4521,"_207":4522,"_3819":4523,"_389":4524},"gid://shopify/Article/612384506198","REM-sömn: Allt du behöver veta","rem-somn-allt-du-behover-veta","2026-03-11T12:35:04Z",{"_25":4519,"_34":4520,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299","REM-Schlaf: Alles, was Du darüber wissen musst",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4525,"_21":4526},"REM-sömn: Allt du behöver veta | CURA of Sweden","REM-sömn: Lär dig allt om drömslömmens betydelse och hur du förbättrar din REM-sömn. Läs artikeln nu.",{"_17":4528,"_209":4529,"_50":4530,"_3810":22,"_669":4531,"_31":4532,"_3823":4535,"_207":4536,"_3819":4537,"_389":4538},"gid://shopify/Article/612384473430","Återhämtning efter träning: Varför är pausen så viktig?","aterhamtning-efter-traning-varfor-ar-pausen-sa-viktig","2026-03-11T12:34:59Z",{"_25":4533,"_34":4534,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348","Regeneration nach Sport: Warum ist die Pause so wichtig?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4539,"_21":4540},"Återhämtning efter träning: Varför viktigt? | CURA","Vila för att lyckas: Fördelar, tid, tips. Lär dig allt du behöver veta om återhämtning efter träning i vår artikel.",{"_17":4542,"_209":4543,"_50":4544,"_3810":22,"_669":4545,"_31":4546,"_3823":4549,"_207":4550,"_3819":4551,"_389":4552},"gid://shopify/Article/612384440662","Fysiotherapeut Dietmar Linsler","sv-fysiotherapeut-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4547,"_34":4548,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383","Physiotherapeut Dietmar Linsler",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4553,"_21":4554},"Fysiotherapeut Linsler om viktäcken | CURA of Sweden","När coronapandemin kom hade fysiotherapeut Dietmar Linsler sömnproblem. Tack vare en viktäcke sover han nu bra och vaknar utvilad.",{"_17":4556,"_209":4557,"_50":4558,"_3810":22,"_669":4559,"_31":4560,"_3823":4563,"_207":4564,"_3819":4565,"_389":4566},"gid://shopify/Article/612384407894","Ny studie: God sömn kan öka livslängden","ny-studie-god-somn-kan-oka-livslangden","2026-03-11T12:34:49Z",{"_25":4561,"_34":4562,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4567,"_21":4568},"Kan god sömn betyda ett längre liv? | CURA of Sweden","En studie från USA undersöker sambandet mellan god sömn och längre liv. Ta reda på vad som är viktigt för sömnhälsan.",{"_17":4570,"_209":4571,"_50":4572,"_3810":22,"_669":4573,"_31":4574,"_3823":4577,"_207":4578,"_3819":4579,"_389":4580},"gid://shopify/Article/612384375126","Boost din dag: Tips för mer energi i vardagen","boost-din-dag-tips-mer-energi-i-vardagen","2026-03-11T12:34:45Z",{"_25":4575,"_34":4576,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460","Boost your Day: Tipps für mehr Energie im Alltag",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4581,"_21":4582},"Mer energi i vardagen – så gör du | CURA of Sweden","Trött i vardagen? Ta reda på hur du laddar upp energikällan igen: Läs våra tips för mer energi i vardagen.",{"_17":4584,"_209":4585,"_50":4586,"_3810":22,"_669":4587,"_31":4588,"_3823":4591,"_207":4592,"_3819":4593,"_389":4594},"gid://shopify/Article/612384342358","Madrass och material för din vilsamma sömn","madrass-och-material-for-din-vilsamma-somn","2026-03-11T12:34:40Z",{"_25":4589,"_34":4590,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487","Matratze und Material für Deinen erholsamen Schlaf",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4595,"_21":4596},"Madrass och material för vilsam sömn | CURA","Lär dig varför madrassen material är så viktigt och vilken madrass som passar dina behov. Få info om madrass-toppers.",{"_17":4598,"_209":4599,"_50":4600,"_3810":22,"_669":4601,"_31":4602,"_3823":4605,"_207":4606,"_3819":4607,"_389":4608},"gid://shopify/Article/612384309590","Vägda täcken som sovhjälp för patienter med Huntingtons sjukdom","vagda-tacken-sovhjalp-huntingtons-sjukdom","2026-03-11T12:34:36Z",{"_25":4603,"_34":4604,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4609,"_21":4610},"Vägda täcken för Huntingtons sjukdom | CURA of Sweden","Huntington Centre of Expertise i Nederländerna har undersökt effektiviteten av vägda täcken för Huntington-patienter.",{"_17":4612,"_209":4613,"_50":4614,"_3810":22,"_669":4615,"_31":4616,"_3823":4619,"_207":4620,"_3819":4621,"_389":4622},"gid://shopify/Article/612384276822","Tyngdtäckets effekter","tyngdtackets-effekter","2026-03-11T12:34:31Z",{"_25":4617,"_34":4618,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606","Wirkung von Gewichtsdecken",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4623,"_21":4624},"Tyngdtäcken och deras effekter | CURA of Sweden","Det här är fördelarna med ett terapitäcke: Läs allt om tyngdtäckets effekter och hur det påverkar vår sömnkvalitet.",{"_17":4626,"_209":4627,"_50":4628,"_3810":22,"_669":4629,"_31":4630,"_3823":4633,"_207":4634,"_3819":4635,"_389":4636},"gid://shopify/Article/612384244054","Avslappning på kvällen: 8 tips för att minska stress","avslappning-pa-kvallen-8-tips-minska-stress","2026-03-11T12:34:26Z",{"_25":4631,"_34":4632,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639","Entspannung am Abend: 8 Tipps zum Stressabbau",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4637,"_21":4638},"Avslappning på kvällen: 8 tips mot stress | CURA","Mer avslappning, mindre stress. Lär dig hur du med rätt kvällsrutin kan somna lugnare och starta dagen med mer energi.",{"_17":4640,"_209":4641,"_50":4642,"_3810":22,"_669":4643,"_31":4644,"_3823":4647,"_207":4648,"_3819":4649,"_389":4650},"gid://shopify/Article/612384211286","Energitjuvar: Så undviker du att tappa din värdefulla energi","energitjuvar-sa-undviker-du-tappa-din-vardefulla-energi","2026-03-11T12:34:22Z",{"_25":4645,"_34":4646,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4651,"_21":4652},"Energitjuvar – vad är det egentligen? | CURA of Sweden","Ta reda på vilka faktorer som stjäl vår energi. Lär dig allt om vardagliga energitjuvar och vad du kan göra åt dem.",{"_17":4654,"_209":4655,"_50":4656,"_3810":22,"_669":4657,"_31":4658,"_3823":4661,"_207":4662,"_3819":4663,"_389":4664},"gid://shopify/Article/612384178518","Bättre morgonuppgång: Men hur?","battre-morgonuppgang-men-hur","2026-03-11T12:34:17Z",{"_25":4659,"_34":4660,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698","Besser aufstehen: Aber wie?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4665,"_21":4666},"Bättre morgonuppgång – starta dagen rätt | CURA","Har du svårt att vakna på morgonen? Lär dig hur du startar dagen med energi och välmående. Läs artikeln nu!",{"_17":4668,"_209":4669,"_50":4670,"_3810":22,"_669":4671,"_31":4672,"_3823":4674,"_207":4675,"_3819":4676,"_389":4677},"gid://shopify/Article/612384145750","Sova kan man göra i graven","sova-kan-man-gora-i-graven","2026-03-11T12:34:12Z",{"_25":4673,"_34":4669,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4678,"_21":4679},"Sova kan man göra i graven | CURA of Sweden","Genom att förmedla kunskap om sömn och återhämtning hoppas vi kunna inspirera dig att genomföra livsstilsförändringar som förbättrar din livskvalitet.",{"_17":4681,"_209":4682,"_50":4683,"_3810":22,"_669":4684,"_31":4685,"_3823":4687,"_207":4688,"_3819":4689,"_389":4690},"gid://shopify/Article/612384112982","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden","battre-somnkvalitet-baddmadrass","2026-03-11T12:34:06Z",{"_25":4686,"_34":4682,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4691,"_21":4692},"Bättre sömnkvalitet med bäddmadrass | CURA of Sweden","CURA AirTemp® bäddmadrasser är vårt senaste tillskott inom sömnhälsa. Bäddmadrasserna ökar komforten i din säng samtidigt som de är temperaturreglerande.",{"_17":4694,"_209":4695,"_50":4696,"_3810":22,"_669":4697,"_31":4698,"_3823":4701,"_207":4702,"_3819":4703,"_389":4704},"gid://shopify/Article/612384080214","Vad är ett viktäcke?","sv-vad-ar-ett-viktacke","2026-03-11T12:33:59Z",{"_25":4699,"_34":4700,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807","Was ist eine Gewichtsdecke?",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4705,"_21":4706},"Viktäcke: Vad är det egentligen? | CURA of Sweden","Var tredje person har sömnproblem. Studier visar att viktäcken frigör hormoner som fremjar sömn. Läs allt om viktäcken här.",{"_17":4708,"_209":4709,"_50":4710,"_3810":22,"_669":4711,"_31":4712,"_3823":4715,"_207":4716,"_3819":4717,"_389":4718},"gid://shopify/Article/612384047446","Vad är insomni? Fakta om sömnbesvär och sömnstörningar","vad-ar-insomni","2026-03-11T12:31:06Z",{"_25":4713,"_34":4714,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843","Schlafstörung – Insomnie",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4719,"_21":4720},"Vad är insomni? Fakta om sömnbesvär | CURA of Sweden","Alla har då och då dålig eller orolig sömn. I de flesta fall är det inte en anledning till oro, utan kan ses som en normal och övergående del av livet.",{"_17":4722,"_209":4723,"_50":4724,"_3810":22,"_669":4725,"_31":4726,"_3823":4729,"_207":4730,"_3819":4731,"_389":4732},"gid://shopify/Article/612384014678","Tyngdtäcket hjälper barn att somna","somnen-forbattras-med-tyngdtacke","2026-03-11T12:31:00Z",{"_25":4727,"_34":4728,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910","Die Gewichtsdecke hilft Kindern beim Einschlafen",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4733,"_21":4734},"Tyngdtäcket hjälper barn att somna| CURA of Sweden","För barn med sömnbesvär kan ett tyngdtäcke vara räddningen enligt överläkaren Kerstin Malmberg som har arbetat med barn med sömnproblem i närmare 30 år.",{"_17":4736,"_209":4737,"_50":4738,"_3810":22,"_669":4739,"_31":4740,"_3823":4743,"_207":4744,"_3819":4745,"_389":4746},"gid://shopify/Article/612383981910","Livsviktig läsning","livsviktig-lasning","2026-03-11T12:30:53Z",{"_25":4741,"_34":4742,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935","Das Risiko von Schlafmangel",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4747,"_21":4748},"Livsviktig läsning | CURA of Sweden","Sömnen påverkar vår hälsa och vårt dagliga välmående och ihållande sömnbrist kan få stora konsekvenser. Här är några anledningar till att prioritera sömnen!",{"_17":4750,"_209":4751,"_50":4752,"_3810":22,"_669":4753,"_31":4754,"_3823":4759,"_207":4760,"_3819":4761,"_389":4762},"gid://shopify/Article/612383949142","Mer avslappning i vardagen med vägda överkast från CURA of Sweden","mer-avslappning-i-vardagen-med-vagda-overkast-fran-cura-of-sweden","2026-03-11T12:30:47Z",{"_25":4755,"_34":4756,"_37":4757,"_35":4758},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden",1024,576,{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4763,"_21":4764},"Mer avslappning med vägda överkast | CURA of Sweden","Ett vägt överkast från CURA of Sweden hjälper till att minska stress och oro samt främjar avslappning på ett naturligt och effektivt sätt.",{"_17":4766,"_209":4767,"_50":4768,"_3810":22,"_669":4769,"_31":4770,"_3823":4773,"_207":4774,"_3819":4775,"_389":4776},"gid://shopify/Article/612383916374","Varför går vi i sömnen? En lättläst guide för alla sömngångare","varfor-gar-vi-i-somnen","2026-03-11T12:30:39Z",{"_25":4771,"_34":4772,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957","Schlafwandeln",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4777,"_21":4778},"Varför går vi i sömnen? | CURA of Sweden","Vanligtvis är allt över efter bara ett par minuter. Men hur uppstår nattlig sömngång och vad kan de drabbade och deras anhöriga göra åt fenomenet?",{"_17":4780,"_209":4781,"_50":4782,"_3810":22,"_669":4783,"_31":4784,"_3823":4787,"_207":4788,"_3819":4789,"_389":4790},"gid://shopify/Article/612383883606","Sömnlöshet under klimakteriet","somnloshet-under-klimakteriet","2026-03-11T12:30:31Z",{"_25":4785,"_34":4786,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988","Schlaflosigkeit in den Wechseljahren",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4791,"_21":4792},"Sömnlöshet under klimakteriet | CURA of Sweden","Varför uppstår sömnbesvär under klimakteriet och vad kan man göra åt dem? Här får du de bästa tipsen mot irriterande sömnstörningar.",{"_17":4794,"_209":4795,"_50":4796,"_3810":22,"_669":4797,"_31":4798,"_3823":4801,"_207":4802,"_3819":4803,"_389":4804},"gid://shopify/Article/612383850838","Prata i sömnen","prata-i-somnen","2026-03-11T12:30:24Z",{"_25":4799,"_34":4800,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019","Reden im Schlaf",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4805,"_21":4806},"Prata i sömnen | CURA of Sweden","Avslöjar vi omedvetet våra djupaste hemligheter genom att prata i sömnen? Lider de drabbade till och med av en sömnstörning?",{"_17":3807,"_209":4808,"_50":4809,"_3810":22,"_669":3813,"_31":4810,"_3823":4811,"_207":4812,"_3819":4813,"_389":4814},"Biologins främsta mästerverk","biologins-framsta-masterverk",{"_25":3816,"_34":3808,"_37":3817,"_35":3818},{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4815,"_21":4816},"Biologins främsta mästerverk | CURA of Sweden","Länge uppfattades sömn som ett enhetligt tillstånd som enbart innebar återställande av vår förmåga att hålla oss pigga och alerta, men idag vet vi bättre.",{"_17":4818,"_209":4819,"_50":4820,"_3810":22,"_669":4821,"_31":4822,"_3823":4825,"_207":4826,"_3819":4827,"_389":4828},"gid://shopify/Article/612383785302","CURA:s tyngdtäcken bäst i alla tester","curas-tyngdtacken-bast-i-alla-tester","2026-03-11T12:30:08Z",{"_25":4823,"_34":4824,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078","CURAs Gewichtsdecken sind die Besten in allen Tests",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4829,"_21":4830},"CURA:s tyngdtäcken bäst i alla tester | CURA of Sweden","Ett tyngdtäcke hjälper dig att sova djupare, minska din stress och återhämta dig bättre under natten. Det frisätter må bra-hormoner och gör dig lugnare.",{"_17":4832,"_209":359,"_50":4833,"_3810":22,"_669":4834,"_31":4835,"_3823":4838,"_207":4839,"_3819":4840,"_389":4841},"gid://shopify/Article/612383752534","forskning-och-tyngdtacken","2026-03-11T12:29:59Z",{"_25":4836,"_34":4837,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112","Die Erforschung von Gewichtsdecken",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4842,"_21":4843},"Forskning och tyngdtäckets effekter | CURA of Sweden","Tyngdtäcket får allt mer uppmärksamhet ibland forskare, vilket speglas i antalet studier. Vi reder ut vad vi vet – och inte vet om täckets effekter.",{"_17":4845,"_209":4846,"_50":4847,"_3810":22,"_669":4848,"_31":4849,"_3823":4852,"_207":4853,"_3819":4854,"_389":4855},"gid://shopify/Article/612362453334","Vikten av tillräcklig djupsömn: Hur mycket behöver vi?","vikten-av-tillracklig-djupsomn","2026-03-11T08:27:01Z",{"_25":4850,"_34":4851,"_37":3817,"_35":3818},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273","Deep Sleep: Your Body's Best Friend for Recovery and Immunity",{"_19":3825},[],{"_209":3822,"_50":3821},{"_209":4856,"_21":4857},"Vikten av tillräcklig djupsömn: Hur mycket behöver vi?| CURA of Sweden","Vi känner alla till dilemmat – dagen efter står ett viktigt möte eller en tenta på schemat, men det går inte att somna. Istället är man vaken och grubblar.",{"_17":4859,"_209":4860,"_50":4861,"_3810":22,"_669":4862,"_31":4863,"_3823":4865,"_207":4866,"_3819":4867,"_389":4868},"gid://shopify/Article/611558195542","De dolda riskerna med sömnbrist – därför måste vi börja ta trötthet på allvar","de-dolda-riskerna-med-somnbrist","2025-04-24T15:02:00Z",{"_25":4864,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":4869,"_21":4870},"De dolda riskerna med sömnbrist | CURA of Sweden","Upptäck hur kronisk trötthet påverkar din hälsa och säkerhet - och hur tyngdtäcken kan hjälpa dig att sova bättre, på ett naturligt sätt.",{"_17":4872,"_209":4873,"_50":4874,"_3810":22,"_669":4875,"_31":4876,"_3823":4880,"_207":4882,"_3819":4883,"_389":4884},"gid://shopify/Article/611557376342","Konsten att varva ner","konsten-att-varva-ner","2025-04-08T13:56:00Z",{"_25":4877,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4881},"Yuliia Mostova",[],{"_209":3822,"_50":3821},{"_209":4885,"_21":4886},"Våra bästa tips för att varva ner på kvällen | CURA of Sweden","För att gå från vaken aktivitet till sömn behöver hjärnan rätt signaler. Här hittar du våra bästa tips för kvällslig nedvarvning och sömnförberedelse.",{"_17":4888,"_209":351,"_50":4889,"_3810":22,"_669":4890,"_31":4891,"_3823":4894,"_207":4895,"_3819":4896,"_389":4897},"gid://shopify/Article/611600236886","tio-tips-for-battre-somn","2025-04-08T09:11:00Z",{"_25":4892,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":4898,"_21":4899},"Här är våra 10 tips för bättre sömn | CURA of Sweden","Få saker påverkar vårt dagliga välmående och hälsa så mycket som sömnen, men nästan alla människor lider av sömnproblem någon gång under sin livstid.",{"_17":4901,"_209":4902,"_50":4903,"_3810":22,"_669":4904,"_31":4905,"_3823":4908,"_207":4909,"_3819":4910,"_389":4911},"gid://shopify/Article/611547480406","Kan ett tyngdtäcke förbättra sömnen vid insomni?","tyngdtacke-somn-studie-2024","2025-03-26T13:41:00Z",{"_25":4906,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":4912,"_21":4913},"Sömnlöshet: Kan ett tyngdtäcke förbättra sömnen? | CURA of Sweden","Utforska hur tyngdtäcken kan förbättra sömnkvaliteten, minska ångest och hjälpa vid insomni. Ta del av resultaten från en ny klinisk studie.",{"_17":4915,"_209":4916,"_50":4917,"_3810":22,"_669":4918,"_31":4919,"_3823":4921,"_207":4922,"_3819":4923,"_389":4924},"gid://shopify/Article/611603087702","CURA i Bemz showroom: Bakom kulisserna i vår Showroom-fotografering","bemz-bakom-kulisserna","2024-12-05T15:44:00Z",{"_25":4920,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":4925,"_21":4926},"CURA i Bemz showroom: Bakom kulisserna | CURA of Sweden","Vi fotograferade våra nyaste produkter i Bemz showroom i Stockholm, där vi blandade sömnhälsa och skandinavisk design. Få en glimt bakom kulisserna!",{"_17":4928,"_209":4929,"_50":4930,"_3810":22,"_669":4931,"_31":4932,"_3823":4934,"_207":4935,"_3819":4936,"_389":4937},"gid://shopify/Article/611555049814","Förstå och hantera årstidsbunden depression","forsta-och-hantera-arstidsbunden-depression-1","2024-11-14T11:40:00Z",{"_25":4933,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":4938,"_21":4939},"Hantering av årstidsbunden depression | CURA of Sweden","Läs mer om årstidsbunden depression (SAD, Seasonal Affective Disorder) och vinterdepression, behandlingar som ljusterapi och andra stödjande åtgärder.",{"_17":4941,"_209":4942,"_50":4943,"_3810":22,"_669":4944,"_31":4945,"_3823":4949,"_207":4950,"_3819":4951,"_389":4952},"gid://shopify/Article/611544465750","Vilka sängkläder är bäst för mig?","vilka-sangklader-ar-bast-for-mig","2024-10-08T09:17:00Z",{"_25":4946,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":4953,"_21":4954},"Vilka sängkläder är bäst för mig? | CURA of Sweden","Hitta de perfekta sängkläderna för just dig! Lär dig mer om material, vävtekniker och mer för att hitta det bästa valet för just dina behov.",{"_17":4956,"_209":4957,"_50":4958,"_3810":22,"_669":4959,"_31":4960,"_3823":4963,"_207":4964,"_3819":4965,"_389":4966},"gid://shopify/Article/611563798870","Sömnproblem hos kvinnor: Orsaker och lösningar","somnproblem-hos-kvinnor","2024-08-23T10:01:00Z",{"_25":4961,"_34":-5,"_37":4947,"_35":4962},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":4967,"_21":4968},"Sömnproblem hos kvinnor: Orsaker och lösningar | CURA of Sweden","Varför lider kvinnor av sömnproblem? Ta reda på mer om orsakerna och symptomen och få tips för en mer vilsam sömn.",{"_17":4970,"_209":4971,"_50":4972,"_3810":22,"_669":4973,"_31":4974,"_3823":4977,"_207":4978,"_3819":4979,"_389":4980},"gid://shopify/Article/611605184854","ADHD och sömnlösa nätter? Hur du kan hjälpa dina barn att sova lugnare","barn-adhd-somn","2024-06-26T18:59:00Z",{"_25":4975,"_34":4976,"_37":4757,"_35":4758},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":4981,"_21":4982},"ADHD och sömnlösa nätter? Tips för bättre sömn | CURA of Sweden","Sömnbrist leder till mer än bara trötta barn: För barn med ADHD kan det till och med förvärra symtomen. Upptäck tips för mer rofyllda nätter.",{"_17":4984,"_209":4985,"_50":4986,"_3810":22,"_669":4987,"_31":4988,"_3823":4991,"_207":4992,"_3819":4993,"_389":4994},"gid://shopify/Article/611547873622","Tyngdtäcke på sommaren: Vad du bör tänka på","tyngdtacke-pa-sommaren","2024-05-24T13:13:00Z",{"_25":4989,"_34":-5,"_37":4878,"_35":4990},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":4995,"_21":4996},"Tyngdtäcke på sommaren | CURA of Sweden","Upplev en bättre sömn och lättare avslappning med ett tyngdtäcke även på sommaren! Här är våra tips för att välja det perfekta tyngdtäcket för varma nätter.",{"_17":4998,"_209":4999,"_50":5000,"_3810":22,"_669":5001,"_31":5002,"_3823":5004,"_207":5005,"_3819":5006,"_389":5007},"gid://shopify/Article/611599909206","Nästan en av tre vuxna med covid-19 utvecklar sömnproblem","varje-tredje-vuxen-med-covid-19-utvecklar-somnstorningar","2024-05-03T08:30:00Z",{"_25":5003,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5008,"_21":5009},"COVID-19 och sömnbesvär | CURA of Sweden","Långtidscovid-19: en av tre vuxna utvecklar sömnproblem efter att ha drabbats av en akut covid-19-infektion, det visar en ny studie.",{"_17":5011,"_209":5012,"_50":5013,"_3810":22,"_669":5014,"_31":5015,"_3823":5017,"_207":5018,"_3819":5019,"_389":5020},"gid://shopify/Article/611543777622","Vad är Talalay-latex?","vad-ar-talalay-latex","2024-05-03T08:12:00Z",{"_25":5016,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5021,"_21":5022},"Vad är Talalay-latex? | CURA of Sweden","Talalay-latex är ett naturmaterial som blivit alltmer populärt att använda i madrasser, bäddmadrasser och kuddar. Läs allt du behöver veta om Talalay-latex.",{"_17":5024,"_209":5025,"_50":5026,"_3810":22,"_669":5027,"_31":5028,"_3823":5030,"_207":5031,"_3819":5032,"_389":5033},"gid://shopify/Article/611576709462","Tyngdtäcken och kognitiva verktyg för ADHD och autism","nya-nationella-riktlinjer-tyngdtacke-kognitiva-verktyg-for-adhd-autism","2024-03-22T09:26:00Z",{"_25":5029,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5034,"_21":5035},"Nya nationella riktlinjer för tyngdtäcken | CURA of Sweden","Nya nationella riktlinjer för ADHD och autism innehåller betydande nya rekommendationer om användning av tyngdtäcken. Läs mer i vår artikel.",{"_17":5037,"_209":5038,"_50":5039,"_3810":22,"_669":5040,"_31":5041,"_3823":5043,"_207":5044,"_3819":5045,"_389":5046},"gid://shopify/Article/611544891734","Tyngdtäcken som sömnhjälp för patienter med Huntingtons sjukdom","tyngdtacken-som-somnhjalp-for-patienter-med-huntingtons-sjukdom","2024-01-30T10:39:00Z",{"_25":5042,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5047,"_21":5048},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":5050,"_209":5051,"_50":5052,"_3810":5053,"_669":5054,"_31":5055,"_3823":5058,"_207":5059,"_3819":5060,"_389":5061},"gid://shopify/Article/611580019030","En introduktion till sömnhälsa","introduktion-somnhalsa","Låt oss hjälpa dig att fördjupa din förståelse för sömn.","2024-01-29T15:15:00Z",{"_25":5056,"_34":-5,"_37":5057,"_35":5057},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5062,"_21":5063},"En introduktion till sömnhälsa | CURA of Sweden","Oavsett var du befinner dig på din resa mot en bättre och mer hälsosam sömn: Upptäck våra artiklar om sömn och dess inverkan på vår hälsa.",{"_17":5065,"_209":5066,"_50":5067,"_3810":22,"_669":5068,"_31":5069,"_3823":5071,"_207":5072,"_3819":5073,"_389":5074},"gid://shopify/Article/611565863254","Hur rätt madrass kan förändra din sömn","somn-madrass","2024-01-19T14:13:00Z",{"_25":5070,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5075,"_21":5076},"Hitta rätt madrass för en god natts sömn | CURA of Sweden","Vaknar du ofta upp och känner dig orolig? Då kanske det är dags för en ny madrass! Ta reda på vad du ska leta efter och hur du kan förbättra din sömn.",{"_17":5078,"_209":5079,"_50":5080,"_3810":22,"_669":5081,"_31":5082,"_3823":5084,"_207":5085,"_3819":5086,"_389":5087},"gid://shopify/Article/611605086550","Ta igen förlorad sömn: är det verkligen möjligt?","ta-igen-forlorad-somn","2024-01-03T19:47:00Z",{"_25":5083,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5088,"_21":5089},"Ta igen förlorad sömn: är det möjligt? | CURA of Sweden","Sömnskuld: Kan man verkligen ta igen förlorad sömn? Ta reda på om du kan kompensera för ett sömnunderskott och få tips för en god natts sömn.",{"_17":5091,"_209":5092,"_50":5093,"_3810":22,"_669":5094,"_31":5095,"_3823":5097,"_207":5098,"_3819":5099,"_389":5100},"gid://shopify/Article/611600564566","CURA:s presentguide","cura-presentguide","2023-11-03T10:57:00Z",{"_25":5096,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5101,"_21":5102},"CURA:s presentguide: Julklappstipps för bättre sömn | CURA of Sweden","Utforska CURA:s presentguide med presenttips för innovativa produkter som främjar sömnen. Ge bort en god natts sömn i julklapp eller födelsedagspresent!",{"_17":5104,"_209":5105,"_50":5106,"_3810":22,"_669":5107,"_31":5108,"_3823":5110,"_207":5111,"_3819":5112,"_389":5113},"gid://shopify/Article/611600335190","Bäddmadrasser för bättre sömn","baddmadrasser-for-battre-somn-sa-valjer-du-ratt","2023-07-21T09:34:00Z",{"_25":5109,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5114,"_21":5115},"Bäddmadrasser för bättre sömn - Så väljer du rätt! | CURA of Sweden","Bäddmadrasser för bättre sömn: Ta reda på vilken bäddmadrass som är rätt för dig och vad du bör tänka på när du köper en bäddmadrass. Läs mer i vår guide.",{"_17":5117,"_209":5118,"_50":5119,"_3810":22,"_669":5120,"_31":5121,"_3823":5123,"_207":5124,"_3819":5125,"_389":5126},"gid://shopify/Article/611543318870","Varför snarkar vi egentligen?","varfor-snarkar-vi-egentligen","2023-07-21T07:42:00Z",{"_25":5122,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5127,"_21":5128},"Varför snarkar vi egentligen? | CURA of Sweden","Många snarkar, vissa högljutt, andra mer återhållsamt. Men varför snarkar vi överhuvudtaget? Läs mer om orsakerna i vår artikel.",{"_17":5130,"_209":5131,"_50":5132,"_3810":22,"_669":5133,"_31":5134,"_3823":5136,"_207":5137,"_3819":5138,"_389":5139},"gid://shopify/Article/611556720982","Hur temperaturen påverkar sömnen","sovrum-temperatur","2023-07-20T13:08:00Z",{"_25":5135,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5140,"_21":5141},"Det perfekta klimatet i sovrummet för en bra sömn | CURA of Sweden","Ligger du ofta vaken på nätterna och vet inte varför? Då kan ditt sovrum vara inställt på fel temperatur. Läs mer om temperatur och sömnkvalitet i artikeln.",{"_17":5143,"_209":5144,"_50":5145,"_3810":22,"_669":5146,"_31":5147,"_3823":5149,"_207":5150,"_3819":5151,"_389":5152},"gid://shopify/Article/611555934550","Tyngdtäcken kan underlätta vardagen för barn med ADHD","tyngdtacken-adhd","2023-06-01T12:25:00Z",{"_25":5148,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5153,"_21":5154},"Tyngdtäcken - hjälpsamt för barn med ADHD | CURA of Sweden","Resultaten från en vetenskaplig studie från Halmstad tyder på att användning av tyngdtäcken kan hjälpa barn med ADHD att hantera sitt dagliga liv.",{"_17":5156,"_209":5157,"_50":5158,"_3810":22,"_669":5159,"_31":5160,"_3823":5162,"_207":5163,"_3819":5164,"_389":5165},"gid://shopify/Article/611556950358","Bortom sovrummet: Fördelarna med ett tyngdtäcke under dagen","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5161,"_34":-5,"_37":3838,"_35":3839},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5166,"_21":5167},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5169,"_209":5170,"_50":5171,"_3810":22,"_669":5172,"_31":5173,"_3823":5175,"_207":5176,"_3819":5177,"_389":5178},"gid://shopify/Article/611577430358","Minimalistisk sovrumsinredning med stylisten Pella Hedeby","minimalistisk-sovrumsinredning-med-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5174,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5179,"_21":5180},"Minimalistiskt sovrum - En intervju med Pella Hedeby","Pella Hedeby är en inredningsdesigner som har en förkärlek till minimalism. När vi lanserade våra nya sängkläder var Pella vårt självklara val av stylist.",{"_17":5182,"_209":5183,"_50":5184,"_3810":5185,"_669":5186,"_31":5187,"_3823":5189,"_207":5190,"_3819":5191,"_389":5192},"gid://shopify/Article/611562848598","Ökning av melatonin med tyngdtäcken från CURA","studie-visar-att-tyngdtacken-fran-cura-okar-melatoninnivan","Visar en studie från Uppsala universitet, läs mer nedan.","2022-10-27T07:44:00Z",{"_25":5188,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5193,"_21":5194},"Studie: Tyngdtäcken ökar melatoninnivåerna | CURA of Sweden","En studie från Uppsala universitet visar att tyngdtäcken från CURA ökar melatoninnivåerna och kan hjälpa till att öka sömnigheten. Läs mer om studien.",{"_17":5196,"_209":5197,"_50":5198,"_3810":22,"_669":5199,"_31":5200,"_3823":5202,"_207":5204,"_3819":5205,"_389":5206},"gid://shopify/Article/611523526998","Sömnstudie visar på bättre sömn med tyngdtäcke","darfor-sover-vi-battre-med-tyngdtacke","2021-10-24T18:44:00Z",{"_25":5201,"_34":-5,"_37":736,"_35":425},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5203},"Vladyslav Vlasenko",[],{"_209":3822,"_50":3821},{"_209":5207,"_21":5208},"Därför sover vi bättre med tyngdtäcke | CURA of Sweden","Tyngdtäcken ger bättre sömn, minskar oro och ångest, och man blir piggare dagen efter. Det har bevisats i en stor vetenskaplig studie vid Karolinska universitetssjukhuset i Huddinge.",{"_17":5210,"_209":5211,"_50":5212,"_3810":5213,"_669":5214,"_31":5215,"_3823":5217,"_207":5218,"_3819":5219,"_389":5220},"gid://shopify/Article/611577069910","Specialdesignade påslakan håller tyngdtäcket på plats","badda-med-vara-paslakan-och-tyngdtacken","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":5216,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5221,"_21":5222},"Bädda med våra påslakan och tyngdtäcken | CURA of Sweden","Våra påslakan är särskilt designade för våra populäraste tyngdtäcken från CURA. Följ vår guide för enkel och smidig bäddning!",{"_17":5224,"_209":5225,"_50":5226,"_3810":22,"_669":5227,"_31":5228,"_3823":5230,"_207":5231,"_3819":5232,"_389":5233},"gid://shopify/Article/611557704022","Därför är din sovställning viktig","sovstallningar-och-somn","2021-10-23T14:14:00Z",{"_25":5229,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5234,"_21":5235},"Sov bättre med rätt sovställning | CURA of Sweden","Rätt sovställning lindrar sömnproblem och ger bättre sömnkvalitet. CURA of Sweden hjälper dig hitta vilken sovställning som passar just dig.",{"_17":5237,"_209":5238,"_50":5239,"_3810":22,"_669":5240,"_31":5241,"_3823":5243,"_207":5244,"_3819":5245,"_389":5246},"gid://shopify/Article/611580445014","Så påverkar blått ljus din sömn","sa-paverkar-blatt-ljus-din-somn","2021-10-20T14:57:00Z",{"_25":5242,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5247,"_21":5248},"Så påverkar blått ljus din sömn | CURA of Sweden","Blått ljus från skärmar förskjuter dygnsrytmen och kan ge sömnproblem. CURA of Sweden reder ut hur du påverkas och vad du kan göra om du har svårt att sova.",{"_17":5250,"_209":5251,"_50":5252,"_3810":22,"_669":5253,"_31":5254,"_3823":5256,"_207":5257,"_3819":5258,"_389":5259},"gid://shopify/Article/611580772694","Svårare att sova för barn vid sommartid","fixa-barnens-omstallning-till-sommartid","2021-10-15T15:46:00Z",{"_25":5255,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5260,"_21":5261},"Fixa barnens omställning till sommartid | CURA of Sweden","Omställning till sommartid skapar ofta sömnproblem hos barn när rutiner och dygnsrytm störs. CURA of Sweden tipsar om hur du får barnen att sova bättre.",{"_17":5263,"_209":5264,"_50":5265,"_3810":22,"_669":5266,"_31":5267,"_3823":5270,"_207":5271,"_3819":5272,"_389":5273},"gid://shopify/Article/611563077974","Sömnschema hjälper ditt barn att sova","somnschema-hjalper-ditt-barn-att-sova","2021-10-14T08:19:00Z",{"_25":5268,"_34":-5,"_37":3838,"_35":5269},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5274,"_21":5275},"Sömnschema hjälper ditt barn att sova | CURA of Sweden","Små barn som sover dåligt är utmanande både för barn och föräldrar. Ett sömnschema kan få bukt på sömnproblemen. CURA of Sweden hjälper dig komma i gång.",{"_17":5277,"_209":5278,"_50":5279,"_3810":22,"_669":5280,"_31":5281,"_3823":5283,"_207":5284,"_3819":5285,"_389":5286},"gid://shopify/Article/611580510550","Så sover du bättre med sömnappar","somnappar-och-battre-somn","2021-10-13T15:16:00Z",{"_25":5282,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5287,"_21":5288},"Sömnappar – låt tekniken hjälpa dig till en bättre sömn | CURA of Sweden","Sömnbesvär är ett vanligt problem som drabbar de flesta någon gång. Sömnappar erbjuder bra hjälp. CURA of Sweden hjälper dig hitta rätt bland sömnapparna.",{"_17":5290,"_209":5291,"_50":5292,"_3810":22,"_669":5293,"_31":5294,"_3823":5296,"_207":5297,"_3819":5298,"_389":5299},"gid://shopify/Article/611547939158","15 tips för en vinnande sömnrutin så att du kan sova bättre","tips-for-en-vinnande-somnrutin","2021-10-12T13:20:00Z",{"_25":5295,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5300,"_21":5301},"Tips för en vinnande sömnrutin | CURA of Sweden","Sömnproblem drabbar många, men det finns lösningar. Här får du konkreta tips för att sova bättre. CURA of Sweden hjälper dig bädda för en bättre natts sömn.",{"_17":5303,"_209":5304,"_50":5305,"_3810":22,"_669":5306,"_31":5307,"_3823":5309,"_207":5310,"_3819":5311,"_389":5312},"gid://shopify/Article/611563831638","Så får meditation dig att sova bättre","sov-battre-med-meditation","2021-10-11T10:23:00Z",{"_25":5308,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5313,"_21":5314},"Sov bättre med meditation | CURA of Sweden","Meditation och mindfulness är värdefulla verktyg för bättre sömn. Så varvar du ned och sover bättre med hjälp av CURA of Sweden.",{"_17":5316,"_209":5317,"_50":5318,"_3810":22,"_669":5319,"_31":5320,"_3823":5322,"_207":5323,"_3819":5324,"_389":5325},"gid://shopify/Article/611580641622","Så påverkar alkohol din sömn","sa-paverkar-alkohol-din-somn","2021-10-08T15:33:00Z",{"_25":5321,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5326,"_21":5327},"Så påverkar alkohol din kropp och din sömn | CURA of Sweden","Alkohol fungerar varken som sängfösare eller sömnmedel tvärtom finns det samband mellan sömnproblem o alkohol. Vi reder ut hur det påverkar din kropp o sömn",{"_17":3847,"_209":5329,"_50":5330,"_3810":22,"_669":3851,"_31":5331,"_3823":5332,"_207":5333,"_3819":5334,"_389":5335},"Sömnproblem hos ettåringar","somnproblem-hos-ettaringar",{"_25":3854,"_34":-5,"_37":3838,"_35":449},{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5336,"_21":5337},"Sömnproblem hos ettåringar | CURA of Sweden","Många ettåringar har sömnproblem och vaknar ofta om nätterna till föräldrarnas stora förtvivlan. CURA of Sweden ger råd om hur du ska hantera ettåringens sömn.",{"_17":5339,"_209":5340,"_50":5341,"_3810":22,"_669":5342,"_31":5343,"_3823":5345,"_207":5346,"_3819":5347,"_389":5348},"gid://shopify/Article/611575759190","Mardrömmar och nattskräck hos barn","mardrommar-och-nattskrack","2021-10-04T07:42:00Z",{"_25":5344,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5349,"_21":5350},"Mardrömmar och nattskräck | CURA of Sweden","Mardrömmar och nattskräck hör till vardagen för många barn. CURA of Sweden ger dig som är förälder råd och tips på hur du hjälper och tröstar ditt barn.",{"_17":5352,"_209":5353,"_50":5354,"_3810":22,"_669":5355,"_31":5356,"_3823":5358,"_207":5359,"_3819":5360,"_389":5361},"gid://shopify/Article/611538469206","Därför blir du trött av kaffe","koffein-och-somn","2021-10-01T13:50:00Z",{"_25":5357,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5362,"_21":5363},"Koffein och sömn - Därför blir du trött av kaffe | CURA of Sweden","Kaffe gör dig tillfälligt pigg men kan ställa till rejält med besvär för nattsömnen. Vi tipsar om hur du kan njuta av kaffe utan att störa sömnen.",{"_17":5365,"_209":5366,"_50":5367,"_3810":22,"_669":5368,"_31":5369,"_3823":5371,"_207":5372,"_3819":5373,"_389":5374},"gid://shopify/Article/611567141206","Avslappningsövningar för barn","avslappningsovningar-for-barn","2021-09-30T14:40:00Z",{"_25":5370,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5375,"_21":5376},"Avslappningsövningar för barn | CURA of Sweden","Många barn har svårt att lugna ner sig och komma till ro på kvällarna när de ska sova. CURA of Sweden ger dig tips på hur du får barnen att slappna av.",{"_17":5378,"_209":5379,"_50":5380,"_3810":22,"_669":5381,"_31":5382,"_3823":5384,"_207":5385,"_3819":5386,"_389":5387},"gid://shopify/Article/611599286614","Så kan du få dina barn att sova bättre","fa-barn-att-sova-battre","2021-09-24T07:45:00Z",{"_25":5383,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5388,"_21":5389},"Så kan du få dina barn att sova bättre | CURA of Sweden","Sömnbesvär hos barn är relaterat till inlärningssvårigheter och flera vanliga sjukdomar. CURA of Sweden ger tips på hur man kan förbättra sömnen.",{"_17":5391,"_209":5392,"_50":5393,"_3810":22,"_669":5394,"_31":5395,"_3823":5399,"_207":5400,"_3819":5401,"_389":5402},"gid://shopify/Article/611579658582","Melatonin mot sömnsvårigheter – här får du tips och råd","melatonin-mot-somnsvarigheter","2021-09-21T13:50:00Z",{"_25":5396,"_34":-5,"_37":5397,"_35":5398},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5403,"_21":5404},"Melatonin mot sömnsvårigheter | CURA of Sweden","Många är nyfikna på hormonet melatonin som kan hjälpa mot sömnsvårigheter. CURA of Sweden ger dig fakta och råd om hormonet.",{"_17":5406,"_209":5407,"_50":5408,"_3810":22,"_669":5409,"_31":5410,"_3823":5412,"_207":5413,"_3819":5414,"_389":5415},"gid://shopify/Article/611547709782","Neuroforskaren: Tyngdtäcket ger bättre sömn","tyngdtacke-ger-battre-somn","2021-05-28T12:55:00Z",{"_25":5411,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5416,"_21":5417},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":5419,"_209":5420,"_50":5421,"_3810":22,"_669":5422,"_31":5423,"_3823":5425,"_207":5426,"_3819":5427,"_389":5428},"gid://shopify/Article/611602563414","CURAs expertpanel","expertpanel-och-somn","2021-02-15T14:51:00Z",{"_25":5424,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5429,"_21":5430},"CURAs expertpanel - ambition att förbättra folkhälsan| CURA of Sweden","Vi har som ambition att förbättra folkhälsan med bättre sömn. I vår strävan lyssnar till respekterade auktoriteter inom den akademiska världen.",{"_17":5432,"_209":102,"_50":5433,"_3810":22,"_669":5434,"_31":5435,"_3823":5437,"_207":5438,"_3819":5439,"_389":5440},"gid://shopify/Article/611566125398","somn-och-halsa","2020-12-17T14:36:00Z",{"_25":5436,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5441,"_21":5442},"Sömn och hälsa - bättre sömn än någonsin | CURA of Sweden","Betydelsen av god sömn har länge negligerats i dagens samhälle. Allt fler bryr sig om sömnen, och allt fler söker sig till olika sätt att förbättra den.",{"_17":5444,"_209":5445,"_50":5446,"_3810":22,"_669":5447,"_31":5448,"_3823":5450,"_207":5451,"_3819":5452,"_389":5453},"gid://shopify/Article/611606167894","Om tyngdtäcken","om-tyngdtacken","2020-12-16T21:50:00Z",{"_25":5449,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5454,"_21":5455},"Om tyngdtäcken | CURA of Sweden","Inom svensk sjukvård har man framgångsrikt använt tyngdtäcken för att hjälpa människor att sova bättre. Här hittar du tyngdtäcken från Cura of Sweden",{"_17":5457,"_209":5458,"_50":5459,"_3810":22,"_669":5460,"_31":5461,"_3823":5463,"_207":5464,"_3819":5465,"_389":5466},"gid://shopify/Article/611605414230","Kuddar och sovmasker","om-kuddar","2020-12-16T20:13:00Z",{"_25":5462,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5467,"_21":5468},"Om kuddar | CURA of Sweden","En kudde är inte bara en kudde. Med hundratals kuddar på marknaden kan det vara svårt att välja en som känns rätt för just dig.",{"_17":5470,"_209":5471,"_50":5472,"_3810":22,"_669":5473,"_31":5474,"_3823":5476,"_207":5477,"_3819":5478,"_389":5479},"gid://shopify/Article/611568091478","Om tyngdfiltar","vara-tyngdfiltar","2020-12-16T16:30:00Z",{"_25":5475,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5480,"_21":5481},"Om våra tyngdfiltar | CURA of Sweden","En tyngdfilt gör soffan mysigare än någonsin. Våra tyngdfiltar har samma terapeutiska effekter (samt certifieringar) som våra tyngdtäcken.",{"_17":5483,"_209":5484,"_50":5485,"_3810":5486,"_669":5487,"_31":5488,"_3823":5490,"_207":5491,"_3819":5492,"_389":5493},"gid://shopify/Article/611567993174","Våra sängkläder","vara-sangklader","Köp CURA sängkläder","2020-12-16T16:16:00Z",{"_25":5489,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5494,"_21":5495},"Våra sängkläder och påslakan av högsta kvalitet | CURA of Sweden","Att känna sig komfortabel, hålla sig torr och bibehålla en stabil kroppstemperatur genom natten är avgörande förutsättningar för att åstadkomma god sömn.",{"_17":3830,"_209":5497,"_50":5498,"_3810":22,"_669":3834,"_31":5499,"_3823":5500,"_207":5501,"_3819":5502,"_389":5503},"Tvätta tyngdtäcke – en guide!","tyngdtacke-tvatta",{"_25":3837,"_34":-5,"_37":3838,"_35":3839},{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5504,"_21":5505},"Så tvättar man ett tyngdtäcke | CURA of Sweden","Här har vi sammanställt allmänna råd och tips om hur ditt CURA tyngdtäcke bör tvättas. Här hittar du tvättråd och skötseltips!",{"_17":5507,"_209":5508,"_50":5509,"_3810":22,"_669":5510,"_31":5511,"_3823":5513,"_207":5514,"_3819":5515,"_389":5516},"gid://shopify/Article/611566518614","Välj rätt vikt på ditt tyngdtäcke","tyngdtacke-vilken-vikt","2020-12-16T14:52:00Z",{"_25":5512,"_34":-5,"_37":4947,"_35":4948},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5517,"_21":5518},"Välj rätt vikt på ditt tyngdtäcke från CURA | CURA of Sweden","Många undrar vilken vikt man ska välja på sitt tyngdtäcke för att få bästa effekt. Här har du en smidigt guide som hjälper dig välja rätt vikt!",{"_17":5520,"_209":5521,"_50":5522,"_3810":22,"_669":5523,"_31":5524,"_3823":5526,"_207":5527,"_3819":5528,"_389":5529},"gid://shopify/Article/611546825046","Tyngdtäcken och graviditet","tyngdtacken-och-graviditet","2020-12-16T13:15:00Z",{"_25":5525,"_34":-5,"_37":4878,"_35":4878},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5530,"_21":5531},"Tyngdtäcken och graviditet - sömnproblem | CURA of Sweden","Många upplever sömnproblem under graviditeten. Tyngdtäcket kan fungera som ett naturligt hjälpmedel för avslappning och bättre sömn. Läs mer om varför!",{"_17":5533,"_209":295,"_50":5534,"_3810":22,"_669":5535,"_31":5536,"_3823":5538,"_207":5539,"_3819":5540,"_389":5541},"gid://shopify/Article/611545416022","tyngdtacke-for-barn","2020-12-16T11:30:00Z",{"_25":5537,"_34":-5,"_37":4878,"_35":4907},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4881},[],{"_209":3822,"_50":3821},{"_209":5542,"_21":5543},"Tyngdtäcke för barn från CURA | CURA of Sweden","Ett tyngdtäcke kan hjälpa barn att slappna av, komma till ro och få en bättre sömnkvalitet. Läs vår guide om tyngdtäcken för barn här!",{"_17":5545,"_209":5546,"_50":5547,"_3810":22,"_669":5548,"_31":5549,"_3823":5551,"_207":5552,"_3819":5553,"_389":5554},"gid://shopify/Article/611563438422","Sömnen är betydelsefull för din vikt","somnen-ar-betydelsefull-for-din-vikt","2020-12-16T10:05:00Z",{"_25":5550,"_34":-5,"_37":3838,"_35":4893},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3842},[],{"_209":3822,"_50":3821},{"_209":5555,"_21":5556},"Sömnen är betydelsefull för din vikt | CURA of Sweden","Flera studier visar ett samband mellan sömn och viktuppgång. Här förklarar Professor Claude Marcus förklarar hur sömnen påverkar våra hungerkänslor.","allArticlesPageHandles",{"_382":5559},{"_17":315,"_50":3904},"origin","https://curaofsweden.com","actionData","errors"]

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