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[h]Effekt[/h]
Vekten, trykket og den innhyllende effekten genererer mange positive følelser som bidrar til økt avslapning og bedre søvnkvalitet for folk flest. I en kundeundersøkelse med 450 deltakere oppga 90% at de opplevde bedre søvn da de brukte CURA vektdyne og hele 92% opplevde økt avslapning. I tillegg mente 86% av brukerne at CURA-dynen var mer behagelig enn sine tidligere dyner, og hele 96% anbefaler CURA til vennene sine.

[h]Vektanbefaling[/h]
CURA of Sweden anbefaler at du velger en dyne som tilsvarer 10-15% av din egen kroppsvekt. For eksempel, hvis du veier 70 kg, velg en dyne som veier 7-9 kg. Dette er imidlertid bare en anbefaling, og vekten du liker best er individuell. Hvis du lider av store søvnproblemer og / eller angst, kan det vare en god ide å velge en tyngre dyne.

[h]For å bruke en vektdyne[/h]
CURA vektdyne kan brukes akkurat som en vanlig dyne i sengen når du sover. Den kan også brukes på dagtid for å lindre stress, uro eller angst. Et annet bruksområde er som et koselig teppe i sofaen for å slappe av før du legger deg.

[h]Vaskeråd[/h]
Dynen kan vaskes i vaskemaskin på 60 grader. Men det fungerer like bra å fryse dynene, enten i fryseren eller ved å henge dem ut når det er minusgrader ute. På denne måten blir midd eliminert.

[h]Sikkerhet og kvalitet[/h]
CURA vektdyner er markedets mest sertifiserte med sertifikater fra STANDARD 100 by OEKO-TEX®. Dette sikrer at både produksjonen og selve produktet oppfyller høye standarder for helse, sikkerhet, funksjon, miljøpåvirkning og arbeidsforhold.

[h]Festeløkker for dynetrekk[/h]
Vår vektdyne har 8 små løkker, en i hvert hjørne og en i midten av hver side. De er designet for å gjøre det enkelt å feste den til CURA sengetøyet ditt. Ved å sikre vektdynen med dynetrekket forhindrer du at det glir rundt, noe som sikrer en behagelig og uavbrutt natts søvn.

[h]TOG-verdi[/h]
CURA Pearl Classic TOG-verdi 3.1.

TOG-verdi (Thermal Overall Grade) er en internasjonal standard som viser isolasjonsevnen til et tekstilmateriale. For dyner ligger TOG-verdien mellom 1-15. Lavere verdi indikerer kjøligere dyne mens høyere verdi indikerer varmere dyne.

Hvilket varmenivå som er riktig for deg avhenger av ulike faktorer, for eksempel temperaturen på soverommet eller dine personlige preferanser.

","[h]Effekt[/h]Vekten, trykket og den innhyllende effekten genererer mange positive følelser som bidrar til økt avslapning og bedre søvnkvalitet for folk flest. I en kundeundersøkelse med 450 deltakere oppga 90% at de opplevde bedre søvn da de brukte CURA vektdyne og hele 92% opplevde økt avslapning. I tillegg mente 86% av brukerne at CURA-dynen var mer behagelig enn sine tidligere dyner, og hele 96% anbefaler CURA til vennene sine. [h]Vektanbefaling[/h]CURA of Sweden anbefaler at du velger en dyne som tilsvarer 10-15% av din egen kroppsvekt. For eksempel, hvis du veier 70 kg, velg en dyne som veier 7-9 kg. Dette er imidlertid bare en anbefaling, og vekten du liker best er individuell. Hvis du lider av store søvnproblemer og / eller angst, kan det vare en god ide å velge en tyngre dyne. [h]For å bruke en vektdyne[/h]CURA vektdyne kan brukes akkurat som en vanlig dyne i sengen når du sover. Den kan også brukes på dagtid for å lindre stress, uro eller angst. Et annet bruksområde er som et koselig teppe i sofaen for å slappe av før du legger deg. [h]Vaskeråd[/h]Dynen kan vaskes i vaskemaskin på 60 grader. Men det fungerer like bra å fryse dynene, enten i fryseren eller ved å henge dem ut når det er minusgrader ute. På denne måten blir midd eliminert. [h]Sikkerhet og kvalitet[/h]CURA vektdyner er markedets mest sertifiserte med sertifikater fra STANDARD 100 by OEKO-TEX®. Dette sikrer at både produksjonen og selve produktet oppfyller høye standarder for helse, sikkerhet, funksjon, miljøpåvirkning og arbeidsforhold. [h]Merk![/h]CURA vektdyne må brukes til det tiltenkte formål og i henhold til råd når du kjøper den.CURA vektdyne skal ikke være tyngre enn at brukeren kan håndtere det selv.Hvis du lider av nedsatt hjerte- eller lungekapasitet, nedsatt muskelfunksjon eller økt mottakelighet for trykksår, bør du oppsøke legen din før du bruker en vektdyne. [h]Festeløkker for dynetrekk[/h]Vår vektdyne har 8 små løkker, en i hvert hjørne og en i midten av hver side. De er designet for å gjøre det enkelt å feste den til CURA sengetøyet ditt. Ved å sikre vektdynen med dynetrekket forhindrer du at det glir rundt, noe som sikrer en behagelig og uavbrutt natts søvn. [h]TOG-verdi[/h]CURA Pearl Classic TOG-verdi 3.1.TOG-verdi (Thermal Overall Grade) er en internasjonal standard som viser isolasjonsevnen til et tekstilmateriale. For dyner ligger TOG-verdien mellom 1-15. 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[h]Informasjon til deg som bestiller Cura Pearl Cotton Eco[/h]
Dessverre har feil produktetikett havnet på denne dynen. På den står at dynen inneholder polyester, men vi på CURA garanterer at dette ikke er riktig. Unntatt glassperlene som utgjør vekten inneholder CURA Pearl Cotton Eco 100% økologisk bomull og ikke noe annet. Vi beklager ulempen dette medfører og oppfordrer deg til å kontakte oss dersom det er noe annet du lurer på.

[h]Merk![/h]
CURA vektdyne må brukes til det tiltenkte formål og i henhold til råd når du kjøper den.

CURA vektdyne skal ikke være tyngre enn at brukeren kan håndtere det selv.

Hvis du lider av nedsatt hjerte- eller lungekapasitet, nedsatt muskelfunksjon eller økt mottakelighet for trykksår, bør du oppsøke legen din før du bruker en vektdyne.ed heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet.

[h]TOG-verdi[/h]
CURA Pearl Eco TOG-verdi 4.1.

TOG-verdi (Thermal Overall Grade) er en internasjonal standard som viser isolasjonsevnen til et tekstilmateriale. For dyner ligger TOG-verdien mellom 1-15. Lavere verdi indikerer kjøligere dyne mens høyere verdi indikerer varmere dyne.

Hvilket varmenivå som er riktig for deg avhenger av ulike faktorer, for eksempel temperaturen på soverommet eller dine personlige preferanser.

","[h]Informasjon til deg som bestiller Cura Pearl Cotton Eco[/h]Dessverre har feil produktetikett havnet på denne dynen. På den står at dynen inneholder polyester, men vi på CURA garanterer at dette ikke er riktig. Unntatt glassperlene som utgjør vekten inneholder CURA Pearl Cotton Eco 100% økologisk bomull og ikke noe annet. Vi beklager ulempen dette medfører og oppfordrer deg til å kontakte oss dersom det er noe annet du lurer på. [h]Effekt[/h]Vekten, trykket og den innhyllende effekten genererer mange positive følelser som bidrar til økt avslapning og bedre søvnkvalitet for folk flest. I en kundeundersøkelse med 450 deltakere oppga 90% at de opplevde bedre søvn da de brukte CURA vektdyne og hele 92% opplevde økt avslapning. I tillegg mente 86% av brukerne at CURA-dynen var mer behagelig enn sine tidligere dyner, og hele 96% anbefaler CURA til vennene sine. [h]Vektanbefaling[/h]CURA of Sweden anbefaler at du velger en dyne som tilsvarer 10-15% av din egen kroppsvekt. For eksempel, hvis du veier 70 kg, velg en dyne som veier 7-9 kg. Dette er imidlertid bare en anbefaling, og vekten du liker best er individuell. Hvis du lider av store søvnproblemer og / eller angst, kan det vare en god ide å velge en tyngre dyne. [h]For å bruke en vektdyne[/h]CURA vektdyne kan brukes akkurat som en vanlig dyne i sengen når du sover. Den kan også brukes på dagtid for å lindre stress, uro eller angst. Et annet bruksområde er som et koselig teppe i sofaen for å slappe av før du legger deg. [h]Vaskeråd[/h]Dynen kan vaskes i vaskemaskin på 60 grader. Men det fungerer like bra å fryse dynene, enten i fryseren eller ved å henge dem ut når det er minusgrader ute. På denne måten blir midd eliminert. [h]Sikkerhet og kvalitet[/h]CURA vektdyner er markedets mest sertifiserte med sertifikater fra STANDARD 100 by OEKO-TEX®. Dette sikrer at både produksjonen og selve produktet oppfyller høye standarder for helse, sikkerhet, funksjon, miljøpåvirkning og arbeidsforhold. [h]Merk![/h]CURA vektdyne må brukes til det tiltenkte formål og i henhold til råd når du kjøper den.CURA vektdyne skal ikke være tyngre enn at brukeren kan håndtere det selv.Hvis du lider av nedsatt hjerte- eller lungekapasitet, nedsatt muskelfunksjon eller økt mottakelighet for trykksår, bør du oppsøke legen din før du bruker en vektdyne.ed heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before you use a weighted duvet. [h]Festeløkker for dynetrekk[/h]Vår vektdyne har 8 små løkker, en i hvert hjørne og en i midten av hver side. De er designet for å gjøre det enkelt å feste den til CURA sengetøyet ditt. Ved å sikre vektdynen med dynetrekket forhindrer du at det glir rundt, noe som sikrer en behagelig og uavbrutt natts søvn. [h]TOG-verdi[/h]CURA Pearl Eco TOG-verdi 4.1.TOG-verdi (Thermal Overall Grade) er en internasjonal standard som viser isolasjonsevnen til et tekstilmateriale. 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[h]For å bruke et vektteppe[/h]
Vektteppet kan brukes som et avslappende teppe på sofaen eller i sengen, for eksempel for å avkople før søvnen. Det er også mulig å bruke teppet over spesifikke kroppsdeler for å slappe av i for eksempel skuldre og ben.

[h]Vaskeråd[/h]
Teppet kan vaskes i vaskemaskin på 40 grader. Men det fungerer like bra å fryse teppet, enten i fryseren eller ved å henge det ut når det er minusgrader ute. På denne måten blir midd eliminert.

[h]Sikkerhet og kvalitet[/h]
CURA vekttepper innehar sertifikat fra STANDARD 100 by OEKO-TEX®. Dette sikrer at produktet møter høyt stilte krav for helse, sikkerhet, funksjon, miljø og arbeidsforhold.

[h]Viktig å tenke på[/h]
Om du har påvist alvorlig nedsatt lungekapasitet og/eller nedsatt muskelkraft bør du kontakte din lege. Vær også oppmerksom på mulige trykkskader/sår. Vi anbefaler ikke vektpledd til barn under 3 år, da det er viktig at barnet kan ta av seg pleddet selv. Vektteppet skal bare brukes til det tiltenkte formål.

","[h]For å bruke et vektteppe[/h]Vektteppet kan brukes som et avslappende teppe på sofaen eller i sengen, for eksempel for å avkople før søvnen. Det er også mulig å bruke teppet over spesifikke kroppsdeler for å slappe av i for eksempel skuldre og ben. [h]Vaskeråd[/h]Teppet kan vaskes i vaskemaskin på 40 grader. Men det fungerer like bra å fryse teppet, enten i fryseren eller ved å henge det ut når det er minusgrader ute. På denne måten blir midd eliminert. [h]Sikkerhet og kvalitet[/h]CURA vekttepper innehar sertifikat fra STANDARD 100 by OEKO-TEX®. Dette sikrer at produktet møter høyt stilte krav for helse, sikkerhet, funksjon, miljø og arbeidsforhold. [h]Viktig å tenke på[/h]Om du har påvist alvorlig nedsatt lungekapasitet og/eller nedsatt muskelkraft bør du kontakte din lege. Vær også oppmerksom på mulige trykkskader/sår. Vi anbefaler ikke vektpledd til barn under 3 år, da det er viktig at barnet kan ta av seg pleddet selv. 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[h]Material[/h]
Ytterstoffet er flammehemmende, og fyllet består av pustende bomullsvatt kombinert med silikaperler som gir dynen tyngde og en kjølende effekt.

Materialene er sydd i ruter slik at vekten fordeles jevnt. Dynen inneholder ingen harde materialer og kan brukes selv ved implantater.

[h]Effekt[/h]
Trykket fra dynen kan bidra til økt ro og bedre søvn.

[h]Valg av vekt[/h]
Lettere vekter gir avslapning, tyngre anbefales ved større søvnproblemer. Valg avhenger av individet.

Ikke anbefalt til barn under 3 år.

[h]Bruk[/h]
Kan brukes alene eller sammen med vanlig dyne.

[h]Kompatibilitet[/h]
CURA ProCare Pearl er ikke kompatibel med standard dynetrekk og skal kun brukes med CURA ProCare Hygieneovertrekk.

[h]Vask[/h]
Maskinvask 60 °C. Dyner over 8 kg kan deles og vaskes separat. Ikke bruk tørketrommel. Lufting eller frysing reduserer midd.

[h]Sikkerhet og kvalitet[/h]
CE-merket medisinsk utstyr og OEKO-TEX® sertifisert.

[h]Viktig[/h]
Velg en vekt brukeren selv kan håndtere. Kontakt lege ved helseutfordringer.

","[h]Material[/h]Ytterstoffet er flammehemmende, og fyllet består av pustende bomullsvatt kombinert med silikaperler som gir dynen tyngde og en kjølende effekt. Materialene er sydd i ruter slik at vekten fordeles jevnt. Dynen inneholder ingen harde materialer og kan brukes selv ved implantater. [h]Effekt[/h]Trykket fra dynen kan bidra til økt ro og bedre søvn. [h]Valg av vekt[/h]Lettere vekter gir avslapning, tyngre anbefales ved større søvnproblemer. Valg avhenger av individet. Ikke anbefalt til barn under 3 år. [h]Bruk[/h]Kan brukes alene eller sammen med vanlig dyne. [h]Kompatibilitet[/h]CURA ProCare Pearl er ikke kompatibel med standard dynetrekk og skal kun brukes med CURA ProCare Hygieneovertrekk. [h]Vask[/h]Maskinvask 60 °C. Dyner over 8 kg kan deles og vaskes separat. Ikke bruk tørketrommel. Lufting eller frysing reduserer midd. [h]Sikkerhet og kvalitet[/h]CE-merket medisinsk utstyr og OEKO-TEX® sertifisert. [h]Viktig[/h]Velg en vekt brukeren selv kan håndtere. 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Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

","2026-03-11T12:30:16Z",{"_17":3813,"_25":3814,"_34":3806,"_37":3815,"_35":3816},"gid://shopify/ArticleImage/355484664150","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MtpYB3yd9kNk8XaQh-lsZ_GaHG600U.webp?v=1774451049",1376,768,"blog",{"_50":3819,"_208":3820},"popular","Popular","author",{"_19":3823},"CURA of Sweden",{"_21":3825,"_208":3826},"Schlaf hat sich als das vielleicht faszinierendste Meisterwerk der Biologie erwiesen. Das wissen wir über Schlafzyklen und den Aufbau des Schlafes.","Schlaf: Ein Meisterwerk der Biologie | CURA of Sweden",{"_17":3828,"_208":3829,"_50":3830,"_3808":22,"_3809":3831,"_667":3832,"_31":3833,"_3817":3838,"_3821":3839,"_387":3841},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","

If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3834,"_25":3835,"_34":-5,"_37":3836,"_35":3837},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3819,"_208":3820},{"_19":3840},"Yelyzaveta Pryshchepa",{"_21":3842,"_208":3843},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3845,"_208":3846,"_50":3847,"_3808":22,"_3809":3848,"_667":3849,"_31":3850,"_3817":3853,"_3821":3854,"_387":3855},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

","2021-10-07T09:25:00Z",{"_17":3851,"_25":3852,"_34":-5,"_37":3836,"_35":447},"gid://shopify/ArticleImage/353202372950","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/one-year-olds-sleep-problems_dba598c0-47d6-49ee-8afa-ddcbe2813737.jpg?v=1767870018",{"_50":3819,"_208":3820},{"_19":3840},{"_21":3856,"_208":3857},"Lots of one-year-olds have problems sleeping and often wake in the night, which can be very difficult for their parents. CURA of Sweden has advice to help your one-year-old sleep better.","Sleep Problems in One-Year-Olds | CURA of Sweden","publicStoreDomain","cura-of-sweden.myshopify.com",["P",3860],"consent",{"_3863":3864,"_3865":3866,"_3867":684,"_3868":3869,"_3870":3869},"checkoutDomain","checkout.curaofsweden.com","storefrontAccessToken","77f6ab8cbf8dcc11e94120b2a8e0ebc5","withPrivacyBanner","country","NO","language","routes/($locale)","routes/($locale).$handle",{"_46":380,"_3874":3875,"_3876":3877,"_3902":3903,"_5557":5558},"canonicalUrl","https://curaofsweden.com/no/articles","handles",[3878,3882,3886,3890,3894,3898],{"_3879":3880,"_3881":3880,"_50":3798},"locale","en","lang",{"_3879":3883,"_3881":3884,"_50":3885},"da-DK","dk","artikler",{"_3879":3887,"_3881":3888,"_50":3889},"de-DE","de","artikel",{"_3879":3891,"_3881":3892,"_50":3893},"no-NO","no","artikler-1",{"_3879":3895,"_3881":3896,"_50":3897},"fi-FI","fi","artikkelimme",{"_3879":3899,"_3881":3900,"_50":3901},"sv-SE","se","artiklar","data",{"_380":3904,"_3916":3917,"_4089":4090,"_3798":4098,"_5554":5555},{"_17":313,"_50":3893,"_208":3905,"_385":3906,"_387":3907,"_39":3910},"Artikler om søvn og helse","

I CURA er vi lidenskapelig opptatt av søvnhelse. Derfor ønsker vi å bidra til å opplyse om søvn og hvordan den påvirker livene våre. På denne siden samler vi alle artiklene våre for å gjøre kunnskapen vår tilgjengelig for deg. Her finner du tips til bedre søvn, vitenskapelige funn om søvnrelaterte emner og vektdyner, eller du kan lære mer om søvnens anatomi.

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Ta del i tips, intervjuer og mye mer.","Våra artikler om søvn, helse og vektdyner | CURA of 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Behandling av søvnløshet og søvnforstyrrelser er vanskelig fordi det kan være mange ulike årsaker bak dem.",{"_17":4233,"_208":4234,"_50":4235,"_3808":22,"_667":4236,"_31":4237,"_3821":4240,"_206":4241,"_3817":4242,"_387":4243},"gid://shopify/Article/612385161558","Søvnens betydning for atleten","sovnens-betydning-for-atleten","2026-03-11T12:36:50Z",{"_25":4238,"_34":4239,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213","Unen merkitys urheilijalle",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4244,"_21":4245},"Søvnens betydning for atleten | CURA of Sweden","To verdensstjerner møttes i tredje episode av CURA of Swedens podcast Sov godt, når Jari Litmanen og professor Markku Partinen diskuterte søvnens betydning for eliteidrettsutøvere.",{"_17":4247,"_208":4248,"_50":4249,"_3808":22,"_667":4250,"_31":4251,"_3821":4254,"_206":4255,"_3817":4256,"_387":4257},"gid://shopify/Article/612385128790","Vektdyne som søvnhjelp","vektdyne-som-sovnhjelp","2026-03-11T12:36:46Z",{"_25":4252,"_34":4253,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249","Painopeitto nukahtamisen apuna",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4258,"_21":4259},"Vektdyne som søvnhjelp | CURA of Sweden","Den vanligste årsaken til innsovningsproblemer er uro. En vektdyne kan hjelpe barn med å sovne lettere.",{"_17":4261,"_208":166,"_50":4262,"_3808":22,"_667":4263,"_31":4264,"_3821":4267,"_206":4268,"_3817":4269,"_387":4270},"gid://shopify/Article/612385096022","kontakt-oss","2026-03-11T12:36:41Z",{"_25":4265,"_34":4266,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283","Ota meihin yhteyttä",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4271,"_21":4272},"Kontakt oss | CURA of Sweden","Kontakt CURA of Sweden for tilbakemeldinger, spørsmål eller bestillinger. Her finner du all informasjon om CURA of Sweden AB.",{"_17":4274,"_208":4275,"_50":4276,"_3808":22,"_667":4277,"_31":4278,"_3821":4281,"_206":4282,"_3817":4283,"_387":4284},"gid://shopify/Article/612385063254","Søvnløshet og ulike søvnforstyrrelser","sovnloshet-og-ulike-sovnforstyrrelser","2026-03-11T12:36:37Z",{"_25":4279,"_34":4280,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323","Unettomuus ja erilaiset unihäiriöt",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4285,"_21":4286},"Søvnløshet og ulike søvnforstyrrelser | CURA of Sweden","Sleep well-programmet diskuterer søvnløshet og søvnforstyrrelser med verdensmester Eva Wahlström og søvnprofessor Markku Partinen. Produsert av CURA of Sweden.",{"_17":4288,"_208":4289,"_50":4290,"_3808":22,"_667":4291,"_31":4292,"_3821":4294,"_206":4295,"_3817":4296,"_387":4297},"gid://shopify/Article/612385030486","Jari Litmanen","no-jari-litmanen","2026-03-11T12:36:27Z",{"_25":4293,"_34":4289,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4298,"_21":4299},"Jari Litmanen | CURA of Sweden","Jari Litmanen fortalte oss at han aldri reklamerer for et produkt han ikke selv tror på. Etter å ha testet CURA-vektteppet i et par måneder, var han villig til å samarbeide og gjerne dele sine erfaringer!",{"_17":4301,"_208":4302,"_50":4303,"_3808":22,"_667":4304,"_31":4305,"_3821":4308,"_206":4309,"_3817":4310,"_387":4311},"gid://shopify/Article/612384997718","En enkel løsning som forbedrer søvnen din","en-enkel-losning-som-forbedrer-sovnen-din","2026-03-11T12:36:23Z",{"_25":4306,"_34":4307,"_37":4170,"_35":4171},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485","En simpel løsning der forbedrer din søvn",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4312,"_21":4313},"En enkel løsning som forbedrer søvnen din | CURA of Sweden","Mange mennesker har vanskeligheter med å falle til ro når de går til sengs. Her er en enkel løsning for bedre natt, dag og liv.",{"_17":4315,"_208":4316,"_50":4317,"_3808":22,"_667":4318,"_31":4319,"_3821":4322,"_206":4323,"_3817":4324,"_387":4325},"gid://shopify/Article/612384964950","Brukere anbefaler CURA dynen","no-brukere-anbefaler-cura-dynen","2026-03-11T12:36:18Z",{"_25":4320,"_34":4321,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876","Brugere anbefaler CURA dynen",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4326,"_21":4327},"Brukere anbefaler CURA dynen | CURA of Sweden","Et vektet teppe har en bevist positiv effekt på søvnen din, og CURA sine brukere er enige. Rasmus Brandt, 37 år, er en av mange fornøyde brukere.",{"_17":4329,"_208":4330,"_50":4331,"_3808":22,"_667":4332,"_31":4333,"_3821":4336,"_206":4337,"_3817":4338,"_387":4339},"gid://shopify/Article/612384932182","Hvor mye søvn trenger et menneske?","hvor-mye-sovn-trenger-et-menneske","2026-03-11T12:36:14Z",{"_25":4334,"_34":4335,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912","Wie viel Schlaf braucht ein Mensch?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4340,"_21":4341},"Hvor mye søvn trenger et menneske? | CURA of Sweden","Hva betyr nok søvn? Hvor mye søvn trenger et menneske? Lær deg hvordan du finner din individuelle søvnlengde.",{"_17":4343,"_208":4344,"_50":4345,"_3808":22,"_667":4346,"_31":4347,"_3821":4350,"_206":4351,"_3817":4352,"_387":4353},"gid://shopify/Article/612384899414","Hva hjelper mot snorking?","hva-hjelper-mot-snorking","2026-03-11T12:36:09Z",{"_25":4348,"_34":4349,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945","Was hilft gegen Schnarchen?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4354,"_21":4355},"Hva hjelper mot snorking? Årsaker, tips | CURA","Snorking under søvn: Hva hjelper egentlig? Få tips mot snorking og lær mer om dens årsaker.",{"_17":4357,"_208":4358,"_50":4359,"_3808":22,"_667":4360,"_31":4361,"_3821":4364,"_206":4365,"_3817":4366,"_387":4367},"gid://shopify/Article/612384866646","Trening før sengetid: Er det fornuftig?","trening-for-sengetid-er-det-fornuftig","2026-03-11T12:36:04Z",{"_25":4362,"_34":4363,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968","Sport vorm Schlafen: Ist das sinnvoll?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4368,"_21":4369},"Trening før sengetid: Er det fornuftig? | CURA of Sweden","Trening før sengetid: Er det fornuftig eller bare en myte? Finn svaret og mer informasjon om emnet i vår artikkel.",{"_17":4371,"_208":4372,"_50":4373,"_3808":22,"_667":4374,"_31":4375,"_3821":4378,"_206":4379,"_3817":4380,"_387":4381},"gid://shopify/Article/612384833878","Så viktig er søvn og restitusjon for effektiv trening","sa-viktig-er-sovn-og-restitusjon-for-effektiv-trening","2026-03-11T12:36:00Z",{"_25":4376,"_34":4377,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994","So wichtig sind Schlaf und Erholung für effektives Training",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4382,"_21":4383},"Søvn & restitusjon for effektiv trening | CURA of Sweden","Effektiv trening krever tilstrekkelig restitusjon: God søvn støtter kroppen ved muskelbygging. Les mer om restitusjon etter trening!",{"_17":4385,"_208":4386,"_50":4387,"_3808":22,"_667":4388,"_31":4389,"_3821":4392,"_206":4393,"_3817":4394,"_387":4395},"gid://shopify/Article/612384801110","Skjønnhetssøvn: Hva er sant i myten?","skjonnhetssovn-hva-er-sant-i-myten","2026-03-11T12:35:55Z",{"_25":4390,"_34":4391,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026","Schönheitsschlaf: Was ist dran am Mythos?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4396,"_21":4397},"Skjønnhetssøvn: Hva er sant i myten? | CURA of Sweden","Skjønnhet gjennom god søvn? Tips for en avslappende natt. Vi kjenner alle begrepet skjønnhetssøvn – men hva stemmer egentlig?",{"_17":4399,"_208":4400,"_50":4401,"_3808":22,"_667":4402,"_31":4403,"_3821":4406,"_206":4407,"_3817":4408,"_387":4409},"gid://shopify/Article/612384768342","Penere i søvnen? Derfor er søvn så viktig for huden vår","penere-i-sovnen-derfor-er-sovn-sa-viktig-for-huden-var","2026-03-11T12:35:50Z",{"_25":4404,"_34":4405,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4410,"_21":4411},"Penere i søvnen? Sånn er søvn viktig for huden","Skjønnhet og frisk hud: Søvn og søvnkvalitet spiller en viktig rolle for utseendet vårt. Les mer og oppdag tips fra CURA of Sweden!",{"_17":4413,"_208":4414,"_50":4415,"_3808":22,"_667":4416,"_31":4417,"_3821":4420,"_206":4421,"_3817":4422,"_387":4423},"gid://shopify/Article/612384735574","Søvnforstyrrelser: Hjemmemedisiner som løsning?","sovnforstyrrelser-hjemmemedisiner-som-losning","2026-03-11T12:35:45Z",{"_25":4418,"_34":4419,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111","Schlafstörungen: Hausmittel als Lösung?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4424,"_21":4425},"Søvnforstyrrelser: Hjemmemedisiner som løsning? | CURA","Søvnforstyrrelser – hva gjør du? Finn ut om hjemmemedisiner hjelper mot søvnforstyrrelser slik at du kan sove godt.",{"_17":4427,"_208":4428,"_50":4429,"_3808":22,"_667":4430,"_31":4431,"_3821":4434,"_206":4435,"_3817":4436,"_387":4437},"gid://shopify/Article/612384702806","Søvnforstyrrelser hos menn: Årsaker","sovnforstyrrelser-hos-menn-arsaker","2026-03-11T12:35:41Z",{"_25":4432,"_34":4433,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136","Schlafstörungen bei Männern: Die Ursachen",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4438,"_21":4439},"Søvnforstyrrelser hos menn: Årsaker | CURA of Sweden","Hva forårsaker søvnforstyrrelser hos menn? Lær mer om årsaker, symptomer og behandlingsmuligheter i vår artikkel.",{"_17":4441,"_208":4442,"_50":4443,"_3808":22,"_667":4444,"_31":4445,"_3821":4448,"_206":4449,"_3817":4450,"_387":4451},"gid://shopify/Article/612384670038","Slutt med søvnløse netter: Finn din ideelle søvnrytme","slutt-med-sovnlose-netter-finn-ideelle-sovnrytme","2026-03-11T12:35:36Z",{"_25":4446,"_34":4447,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4452,"_21":4453},"Finn søvnrytmen din – slik gjør du det! | CURA","Forbedre søvnrytmen din for mer energi og helse i hverdagen. Lær hvordan du finner den perfekte søvnrytmen.",{"_17":4455,"_208":4456,"_50":4457,"_3808":22,"_667":4458,"_31":4459,"_3821":4462,"_206":4463,"_3817":4464,"_387":4465},"gid://shopify/Article/612384637270","Forbedre søvnkvaliteten: Praktiske tips for god søvn","forbedre-sovnkvaliteten-praktiske-tips-god-sovn","2026-03-11T12:35:31Z",{"_25":4460,"_34":4461,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4466,"_21":4467},"Slik forbedrer du søvnkvaliteten din | CURA of Sweden","Forbedre søvnkvaliteten: Lær hva som påvirker den og hvilke tips som hjelper deg å sove mer avslappet.",{"_17":4469,"_208":4470,"_50":4471,"_3808":22,"_667":4472,"_31":4473,"_3821":4476,"_206":4477,"_3817":4478,"_387":4479},"gid://shopify/Article/612384604502","Søvnproblemer under graviditet: Årsaker og tips","sovnproblemer-under-graviditet-arsaker-og-tips","2026-03-11T12:35:26Z",{"_25":4474,"_34":4475,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4480,"_21":4481},"Søvnproblemer under graviditet | CURA of Sweden","Søvnproblemer under graviditet: Finn ut hvordan du også i denne spennende perioden kan starte dagen uthvilt.",{"_17":4483,"_208":4484,"_50":4485,"_3808":22,"_667":4486,"_31":4487,"_3821":4490,"_206":4491,"_3817":4492,"_387":4493},"gid://shopify/Article/612384571734","Våre søvnfaser i oversikt","vare-sovnfaser-i-oversikt","2026-03-11T12:35:22Z",{"_25":4488,"_34":4489,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242","Unsere Schlafphasen im Überblick",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4494,"_21":4495},"Våre søvnfaser i oversikt | CURA of Sweden","Kjenner du til alle søvnfasene dine? Fra dypsøvn til REM: Alt du trenger å vite om de ulike søvnfasene.",{"_17":4497,"_208":4498,"_50":4499,"_3808":22,"_667":4500,"_31":4501,"_3821":4504,"_206":4505,"_3817":4506,"_387":4507},"gid://shopify/Article/612384538966","Hvor viktig er søvn for muskeloppbygging?","hvor-viktig-er-sovn-for-muskeloppbygging","2026-03-11T12:35:08Z",{"_25":4502,"_34":4503,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274","Wie wichtig ist Schlaf für den Muskelaufbau?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4508,"_21":4509},"Mer søvn for muskeloppbygging? | CURA of Sweden","Påvirker søvn muskeloppbygging? Lær mer om søvnfaser, restitusjon og søvnlengde i vår artikkel.",{"_17":4511,"_208":4512,"_50":4513,"_3808":22,"_667":4514,"_31":4515,"_3821":4518,"_206":4519,"_3817":4520,"_387":4521},"gid://shopify/Article/612384506198","REM-søvn: Alt du trenger å vite","rem-sovn-alt-du-trenger-a-vite","2026-03-11T12:35:04Z",{"_25":4516,"_34":4517,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299","REM-Schlaf: Alles, was Du darüber wissen musst",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4522,"_21":4523},"REM-søvn: Alt du trenger å vite | CURA of Sweden","REM-søvn: Lær alt om drømmesøvnens betydning og hvordan du forbedrer din REM-søvn. Les artikkelen nå.",{"_17":4525,"_208":4526,"_50":4527,"_3808":22,"_667":4528,"_31":4529,"_3821":4532,"_206":4533,"_3817":4534,"_387":4535},"gid://shopify/Article/612384473430","Restitusjon etter trening: Hvorfor er pausen så viktig?","restitusjon-etter-trening-hvorfor-er-pausen-viktig","2026-03-11T12:34:59Z",{"_25":4530,"_34":4531,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348","Regeneration nach Sport: Warum ist die Pause so wichtig?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4536,"_21":4537},"Restitusjon etter trening: Hvorfor viktig? | CURA","Hvile for å lykkes: Fordeler, varighet, tips. Lær alt om restitusjon etter trening i vår artikkel.",{"_17":4539,"_208":4540,"_50":4541,"_3808":22,"_667":4542,"_31":4543,"_3821":4546,"_206":4547,"_3817":4548,"_387":4549},"gid://shopify/Article/612384440662","Fysioterapeut Dietmar Linsler","no-fysioterapeut-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4544,"_34":4545,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383","Physiotherapeut Dietmar Linsler",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4550,"_21":4551},"Fysioterapeut Linsler om vektede tepper | CURA of Sweden","Da coronapandemien kom hadde fysioterapeut Dietmar Linsler søvnproblemer. Takket være et vektet teppe sover han nå godt og våkner uthvilt.",{"_17":4553,"_208":4554,"_50":4555,"_3808":22,"_667":4556,"_31":4557,"_3821":4560,"_206":4561,"_3817":4562,"_387":4563},"gid://shopify/Article/612384407894","Ny studie: God søvn kan øke levealderen","ny-studie-god-sovn-kan-oke-levealderen","2026-03-11T12:34:49Z",{"_25":4558,"_34":4559,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4564,"_21":4565},"Kan god søvn bety et lengre liv? | CURA of Sweden","En studie fra USA undersøker sammenhengen mellom god søvn og lengre liv. Finn ut hva som er viktig for søvnhelsen.",{"_17":4567,"_208":4568,"_50":4569,"_3808":22,"_667":4570,"_31":4571,"_3821":4574,"_206":4575,"_3817":4576,"_387":4577},"gid://shopify/Article/612384375126","Boost dagen din: Tips for mer energi i hverdagen","boost-dagen-din-tips-mer-energi-hverdagen","2026-03-11T12:34:45Z",{"_25":4572,"_34":4573,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460","Boost your Day: Tipps für mehr Energie im Alltag",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4578,"_21":4579},"Mer energi i hverdagen – slik gjør du det | CURA","Sliten i hverdagen? Finn ut hvordan du fyller opp energilageret igjen: Les våre tips for mer energi i hverdagen.",{"_17":4581,"_208":4582,"_50":4583,"_3808":22,"_667":4584,"_31":4585,"_3821":4588,"_206":4589,"_3817":4590,"_387":4591},"gid://shopify/Article/612384342358","Madrass og materiale for din uthvilende søvn","madrass-og-materiale-for-uthvilende-sovn","2026-03-11T12:34:40Z",{"_25":4586,"_34":4587,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487","Matratze und Material für Deinen erholsamen Schlaf",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4592,"_21":4593},"Madrass og materiale for avslappende søvn | CURA","Lær hvorfor madrassen materiale er så viktig og hvilken madrass som passer dine behov. Få informasjon om madrass-toppere.",{"_17":4595,"_208":4596,"_50":4597,"_3808":22,"_667":4598,"_31":4599,"_3821":4602,"_206":4603,"_3817":4604,"_387":4605},"gid://shopify/Article/612384309590","Vektede dyne som søvnhjelp for pasienter med Huntingtons sykdom","vektede-dyne-sovnhjelp-huntingtons-sykdom","2026-03-11T12:34:36Z",{"_25":4600,"_34":4601,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4606,"_21":4607},"Vektede dyne for Huntingtons sykdom | CURA of Sweden","Huntington Centre of Expertise i Nederland har undersøkt effektiviteten av vektede dyne for Huntington-pasienter.",{"_17":4609,"_208":4610,"_50":4611,"_3808":22,"_667":4612,"_31":4613,"_3821":4616,"_206":4617,"_3817":4618,"_387":4619},"gid://shopify/Article/612384276822","Effektene av vektdyner","effektene-av-vektdyner","2026-03-11T12:34:31Z",{"_25":4614,"_34":4615,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606","Wirkung von Gewichtsdecken",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4620,"_21":4621},"Vektdyner og deres effekter | CURA of Sweden","Dette er fordelene med en vektdyne: Lær alt om effektene av vektdyner og hvilken innvirkning de har på søvnkvaliteten vår.",{"_17":4623,"_208":4624,"_50":4625,"_3808":22,"_667":4626,"_31":4627,"_3821":4630,"_206":4631,"_3817":4632,"_387":4633},"gid://shopify/Article/612384244054","Avslapning om kvelden: 8 tips for å redusere stress","avslapning-om-kvelden-8-tips-redusere-stress","2026-03-11T12:34:26Z",{"_25":4628,"_34":4629,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639","Entspannung am Abend: 8 Tipps zum Stressabbau",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4634,"_21":4635},"Avslapning om kvelden: 8 tips mot stress | CURA","Mer avslapning, mindre stress. Lær hvordan du med riktig kveldsrutine kan sovne roligere og starte dagen med mer energi.",{"_17":4637,"_208":4638,"_50":4639,"_3808":22,"_667":4640,"_31":4641,"_3821":4644,"_206":4645,"_3817":4646,"_387":4647},"gid://shopify/Article/612384211286","Energityver: Slik unngår du å miste verdifull energi","energityver-slik-unngaar-du-miste-verdifull-energi","2026-03-11T12:34:22Z",{"_25":4642,"_34":4643,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4648,"_21":4649},"Energityver – hva er egentlig det? | CURA of Sweden","Finn ut hvilke faktorer som stjeler energien vår. Lær alt om hverdagens energityver og hva vi kan gjøre med dem.",{"_17":4651,"_208":4652,"_50":4653,"_3808":22,"_667":4654,"_31":4655,"_3821":4658,"_206":4659,"_3817":4660,"_387":4661},"gid://shopify/Article/612384178518","Stå bedre opp om morgenen: Men hvordan?","sta-bedre-opp-om-morgenen-men-hvordan","2026-03-11T12:34:17Z",{"_25":4656,"_34":4657,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698","Besser aufstehen: Aber wie?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4662,"_21":4663},"Stå bedre opp om morgenen og start dagen riktig | CURA","Sliter du med å komme deg opp om morgenen? Finn ut hvordan du starter dagen med energi og velvære. Les artikkelen nå!",{"_17":4665,"_208":4666,"_50":4667,"_3808":22,"_667":4668,"_31":4669,"_3821":4672,"_206":4673,"_3817":4674,"_387":4675},"gid://shopify/Article/612384145750","Du kan sove i graven","du-kan-sove-i-graven","2026-03-11T12:34:12Z",{"_25":4670,"_34":4671,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755","Sova kan man göra i graven",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4676,"_21":4677},"Du kan sove i graven | CURA of Sweden","Folkehelsestatistikk viser at omtrent 30 prosent av alle svensker har søvnproblemer. Men nesten alle kan antagelig forholde seg til vanskeligheter med å slappe av og utilstrekkelig restitusjon. Kanskje det største behovet i vår tid tross alt er å lære oss å slappe av og gi plass til tilstrekkelig søvn av høy kvalitet.",{"_17":4679,"_208":4680,"_50":4681,"_3808":22,"_667":4682,"_31":4683,"_3821":4686,"_206":4687,"_3817":4688,"_387":4689},"gid://shopify/Article/612384112982","Bedre søvnkvalitet med en overmadrass fra CURA of Sweden","bedre-sovnkvalitet-overmadrass","2026-03-11T12:34:06Z",{"_25":4684,"_34":4685,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4690,"_21":4691},"Bedre søvnkvalitet med en overmadrass | CURA of Sweden","CURA AirTemp®-overmadrassen er designet med din komfort i tankene. Den tilbyr en komfortabel, støttende soveflate som kan revolusjonere din soveopplevelse.",{"_17":4693,"_208":4694,"_50":4695,"_3808":22,"_667":4696,"_31":4697,"_3821":4700,"_206":4701,"_3817":4702,"_387":4703},"gid://shopify/Article/612384080214","Hva er et vektet teppe?","no-hva-er-et-vektet-teppe","2026-03-11T12:33:59Z",{"_25":4698,"_34":4699,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807","Was ist eine Gewichtsdecke?",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4704,"_21":4705},"Vektet teppe: Hva er det egentlig? | CURA of Sweden","Hver tredje person har søvnproblemer. Studier viser at vektede tepper frigir hormoner som fremmer søvn. Les alt om vektede tepper her.",{"_17":4707,"_208":4708,"_50":4709,"_3808":22,"_667":4710,"_31":4711,"_3821":4714,"_206":4715,"_3817":4716,"_387":4717},"gid://shopify/Article/612384047446","Søvnforstyrrelse – Insomni","sovnforstyrrelse-insomni","2026-03-11T12:31:06Z",{"_25":4712,"_34":4713,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843","Schlafstörung – Insomnie",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4718,"_21":4719},"Søvnforstyrrelser og insomni – hva gjør du? | CURA","Alle sover dårlig av og til. Men hvis problemene vedvarer over tid, bør du handle. Les alt om søvnproblemer og insomni her.",{"_17":4721,"_208":4722,"_50":4723,"_3808":22,"_667":4724,"_31":4725,"_3821":4728,"_206":4729,"_3817":4730,"_387":4731},"gid://shopify/Article/612384014678","Søvnen forbedres med en vektdyne","sovnen-forbedres-med-en-vektdyne","2026-03-11T12:31:00Z",{"_25":4726,"_34":4727,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910","Die Gewichtsdecke hilft Kindern beim Einschlafen",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4732,"_21":4733},"Søvnen forbedres med en vektdyne | CURA of Sweden","For barn med søvnforstyrrelser kan en vektdyne være frelsen ifølge overlege Kerstin Malmberg ved Barne- og ungdomspsykiatrien i Stockholm som har jobbet med barn med søvnproblemer i 30 år.",{"_17":4735,"_208":4736,"_50":4737,"_3808":22,"_667":4738,"_31":4739,"_3821":4742,"_206":4743,"_3817":4744,"_387":4745},"gid://shopify/Article/612383981910","Risikoen ved søvnmangel","risikoen-ved-sovnmangel","2026-03-11T12:30:53Z",{"_25":4740,"_34":4741,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935","Das Risiko von Schlafmangel",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4746,"_21":4747},"Søvnmangel og dets risiker | CURA of Sweden","Vedvarende søvnmangel kan få alvorlige følger for helsen vår. Men hvilke risiker medfører det? Les mer i denne artikkelen.",{"_17":4749,"_208":4750,"_50":4751,"_3808":22,"_667":4752,"_31":4753,"_3821":4758,"_206":4759,"_3817":4760,"_387":4761},"gid://shopify/Article/612383949142","Økt avslapning med et vektteppe fra CURA of Sweden","vektteppe-avslapning","2026-03-11T12:30:47Z",{"_25":4754,"_34":4755,"_37":4756,"_35":4757},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden",1024,576,{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4762,"_21":4763},"Økt avslapning med et vektteppe | CURA of Sweden","Et vektteppe fra CURA of Sweden kan være den enkle løsningen for å redusere stress og angst, og fremme avslapning på en naturlig og effektiv måte.",{"_17":4765,"_208":4766,"_50":4767,"_3808":22,"_667":4768,"_31":4769,"_3821":4772,"_206":4773,"_3817":4774,"_387":4775},"gid://shopify/Article/612383916374","Søvngjengeri – å vandre om natten","sovngjengeri-a-vandre-om-natten","2026-03-11T12:30:39Z",{"_25":4770,"_34":4771,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957","Schlafwandeln",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4776,"_21":4777},"Hva er Søvngjengeri og hvorfor skjer det egentlig?","Å gå i søvne er et fascinerende fenomen som både kan være litt skummelt og underholdende på samme tid. Men hvorfor skjer det egentlig?",{"_17":4779,"_208":4780,"_50":4781,"_3808":22,"_667":4782,"_31":4783,"_3821":4786,"_206":4787,"_3817":4788,"_387":4789},"gid://shopify/Article/612383883606","Søvnløshet i overgangsalderen","sovnlshet-i-overgangsalderen","2026-03-11T12:30:31Z",{"_25":4784,"_34":4785,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988","Schlaflosigkeit in den Wechseljahren",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4790,"_21":4791},"Søvnløshet i overgangsalderen | CURA of Sweden","Overgangsalderen kan være tøff for mange kvinner. Bli bedre kjent med hva du kan gjøre for å lindre søvnplager i overgangsalderen.",{"_17":4793,"_208":4794,"_50":4795,"_3808":22,"_667":4796,"_31":4797,"_3821":4800,"_206":4801,"_3817":4802,"_387":4803},"gid://shopify/Article/612383850838","Prate i søvne","prate-i-svne","2026-03-11T12:30:24Z",{"_25":4798,"_34":4799,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019","Reden im Schlaf",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4804,"_21":4805},"Prate i søvne. Hva er årsaken til at noen snakker i søvne?","Snakker du, eller partneren din i søvne? Eller kanskje barnet ditt? Her skal vi se litt på årsaker, og hva du kan gjøre med det.",{"_17":3805,"_208":4807,"_50":4808,"_3808":22,"_667":3811,"_31":4809,"_3821":4810,"_206":4811,"_3817":4812,"_387":4813},"Biologiens fremste mesterverk","biologins-fremste-mesterverk",{"_25":3814,"_34":3806,"_37":3815,"_35":3816},{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4814,"_21":4815},"Biologiens fremste mesterverk | CURA of Sweden","I lang tid ble søvn oppfattet som en type ensartet tilstand som bare innebar å gjenopprette vår evne til å være våken. Vi visste ikke hvorfor kroppen trengte søvn for å takle dette. Men i dag vet vi bedre.",{"_17":4817,"_208":4818,"_50":4819,"_3808":22,"_667":4820,"_31":4821,"_3821":4824,"_206":4825,"_3817":4826,"_387":4827},"gid://shopify/Article/612383785302","CURAs vektede dyner er de beste i alle tester","no-curas-vektede-dyner-er-de-beste-i-alle-tester","2026-03-11T12:30:08Z",{"_25":4822,"_34":4823,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078","CURAs Gewichtsdecken sind die Besten in allen Tests",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4828,"_21":4829},"CURAs vektede dyner er de beste i alle tester | CURA of Sweden","En vektet dyne hjelper deg til å sove dypere, redusere stress og få bedre hvile om natten. Utforsk tester fra ledende skandinaviske nettsteder.",{"_17":4831,"_208":4832,"_50":4833,"_3808":22,"_667":4834,"_31":4835,"_3821":4838,"_206":4839,"_3817":4840,"_387":4841},"gid://shopify/Article/612383752534","Forskning og vektdyner","forskning-og-vektdyner","2026-03-11T12:29:59Z",{"_25":4836,"_34":4837,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112","Die Erforschung von Gewichtsdecken",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4842,"_21":4843},"Forskningssituasjonen over vektdynens effekter | CURA of Sweden","Vektdynen får stadig mer oppmerksomhet blant forskere, som speiles i antallet vitenskapelige studier. Vi undersøker hva vi vet og ikke vet om dynens effekter.",{"_17":4845,"_208":4846,"_50":4847,"_3808":22,"_667":4848,"_31":4849,"_3821":4852,"_206":4853,"_3817":4854,"_387":4855},"gid://shopify/Article/612362453334","Den viktige dype søvnen","den-viktige-dype-sovnen","2026-03-11T08:27:01Z",{"_25":4850,"_34":4851,"_37":3815,"_35":3816},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273","Deep Sleep: Your Body's Best Friend for Recovery and Immunity",{"_19":3823},[],{"_208":3820,"_50":3819},{"_208":4856,"_21":4857},"Den viktige dype søvnen og enkle metoder for å forbedre søvnhygienen!","Under dyp søvn skjer det viktige prosesser i kroppen din. Her kan du finne ut hva disse er og hvordan du kan bruke enkle metoder for å forbedre søvnhygienen",{"_17":4859,"_208":4860,"_50":4861,"_3808":22,"_667":4862,"_31":4863,"_3821":4865,"_206":4866,"_3817":4867,"_387":4868},"gid://shopify/Article/611558195542","Skjulte farer ved søvnmangel – hvorfor du bør ta tretthet på alvor","skjulte-farer-ved-soevnmangel","2025-04-24T15:02:00Z",{"_25":4864,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":4869,"_21":4870},"Skjulte farer ved søvnmangel | CURA of Sweden","Oppdag hvordan kronisk tretthet påvirker helsen din og hvordan en vektdyne kan hjelpe deg med å sove bedre på en naturlig måte.",{"_17":4872,"_208":4873,"_50":4874,"_3808":22,"_667":4875,"_31":4876,"_3821":4880,"_206":4882,"_3817":4883,"_387":4884},"gid://shopify/Article/611557376342","Kunsten å slappe av","kunsten-a-slappe-av","2025-04-08T13:56:00Z",{"_25":4877,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4881},"Yuliia Mostova",[],{"_208":3820,"_50":3819},{"_208":4885,"_21":4886},"Kunsten å slappe av - Søvn og helse | CURA of Sweden","Å gå fra våken aktivitet til søvn skjer ikke på et vipps.I denne artikkelen finner du de beste tipsene våre for kvelds avslapning og søvn forberedelser!",{"_17":4888,"_208":4889,"_50":4890,"_3808":22,"_667":4891,"_31":4892,"_3821":4895,"_206":4896,"_3817":4897,"_387":4898},"gid://shopify/Article/611600236886","Fem tips for bedre søvn","tips-for-bedre-sovn","2025-04-08T09:11:00Z",{"_25":4893,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":4899,"_21":4900},"Her kommer fem tips for bedre søvn. | CURA of Sweden","Få ting påvirker vår daglige velferd og helse som akkurat søvnen. Samtidig opplever nesten alle mennesker søvnproblemer før eller siden i livet.",{"_17":4902,"_208":4903,"_50":4904,"_3808":22,"_667":4905,"_31":4906,"_3821":4909,"_206":4910,"_3817":4911,"_387":4912},"gid://shopify/Article/611547480406","Kan vektdyner forbedre søvnen ved søvnløshet?","vektdyne-sovn-ny-studie-2024","2025-03-26T13:41:00Z",{"_25":4907,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":4913,"_21":4914},"Søvnproblemer: Kan vektdyner forbedre søvnen? | CURA of Sweden","Utforsk hvordan vektdyner kan bidra til bedre søvnkvalitet, redusere angst og hjelpe mot søvnløshet. Les mer om funnene fra en nylig klinisk studie.",{"_17":4916,"_208":4917,"_50":4918,"_3808":22,"_667":4919,"_31":4920,"_3821":4922,"_206":4923,"_3817":4924,"_387":4925},"gid://shopify/Article/611603087702","Bak kulissene i vårt Bemz showroom-shoot","bemz-fotografering-bak-kulissene","2024-12-05T15:44:00Z",{"_25":4921,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":4926,"_21":4927},"Bemz showroom-fotografering: Bak kulissene | CURA of Sweden","Vi filmet de nyeste produktene våre i Bemz' showroom i Stockholm, der søvnhelse og skandinavisk design smelter sammen. Få et glimt bak kameraet!",{"_17":4929,"_208":4930,"_50":4931,"_3808":22,"_667":4932,"_31":4933,"_3821":4935,"_206":4936,"_3817":4937,"_387":4938},"gid://shopify/Article/611555049814","Forstå og håndtere depresjon i årstid","forsta-och-hantera-arstidsbunden-depression","2024-11-14T11:40:00Z",{"_25":4934,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":4939,"_21":4940},"Managing Seasonal Affective Disorder | CURA of Sweden","Learn more about Seasonal Affective Disorder (SAD) and winter depression, including treatments like light therapy and other supportive measures.",{"_17":4942,"_208":4943,"_50":4944,"_3808":22,"_667":4945,"_31":4946,"_3821":4950,"_206":4951,"_3817":4952,"_387":4953},"gid://shopify/Article/611544465750","Hvilket sengetøy er best for meg?","hvilket-sengetoy-er-det-rette-for-meg","2024-10-08T09:17:00Z",{"_25":4947,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":4954,"_21":4955},"Hvilket sengetøy er best for meg? | CURA of Sweden","Finn det perfekte sengetøyet for deg! Lær mer om materialer, vevemetoder og andre faktorer, slik at du kan finne det beste sengetøyet for dine behov.",{"_17":4957,"_208":4958,"_50":4959,"_3808":22,"_667":4960,"_31":4961,"_3821":4964,"_206":4965,"_3817":4966,"_387":4967},"gid://shopify/Article/611563798870","Søvnproblemer hos kvinner: Årsaker og løsninger","sovnproblemer-hos-kvinner","2024-08-23T10:01:00Z",{"_25":4962,"_34":-5,"_37":4948,"_35":4963},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":4968,"_21":4969},"Søvnproblemer hos kvinner: Årsaker og løsninger | CURA of Sweden","Hvorfor lider kvinner av søvnproblemer? Finn ut mer om årsakene og symptomene, og oppdag tips for en mer avslappende søvn.",{"_17":4971,"_208":4972,"_50":4973,"_3808":22,"_667":4974,"_31":4975,"_3821":4978,"_206":4979,"_3817":4980,"_387":4981},"gid://shopify/Article/611605184854","ADHD og søvnløse netter? Slik kan du bidra til roligere søvn for barna dine","born-adhd-sovn","2024-06-26T18:59:00Z",{"_25":4976,"_34":4977,"_37":4756,"_35":4757},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":4982,"_21":4983},"ADHD, søvnløse netter? Søvntips for barn med ADHD | CURA of Sweden","Mangel på søvn fører til mer enn bare trøtte barn: For barn med ADHD kan det til og med forverre symptomene. Oppdag tips for mer avslappende netter.",{"_17":4985,"_208":4986,"_50":4987,"_3808":22,"_667":4988,"_31":4989,"_3821":4992,"_206":4993,"_3817":4994,"_387":4995},"gid://shopify/Article/611547873622","Vektdyne om sommeren: Hva du bør tenke på","vektdyne-om-sommeren","2024-05-24T13:13:00Z",{"_25":4990,"_34":-5,"_37":4878,"_35":4991},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":4996,"_21":4997},"Vektdyne om sommeren | CURA of Sweden","Opplev en bedre søvn og lettere avslapning med en vektdyne, selv om sommeren! Her er våre tips for å velge den perfekte vektdynen for varme netter.",{"_17":4999,"_208":5000,"_50":5001,"_3808":22,"_667":5002,"_31":5003,"_3821":5005,"_206":5006,"_3817":5007,"_387":5008},"gid://shopify/Article/611599909206","Nesten én av tre voksne med covid-19 utvikler søvnforstyrrelser","hver-tredje-voksne-med-covid-19-utvikler-sovnforstyrrelser","2024-05-03T08:30:00Z",{"_25":5004,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5009,"_21":5010},"Covid-19 og søvnforstyrrelser | CURA of Sweden","Senfølger etter covid-19: Én av tre voksne utvikler søvnforstyrrelser etter en akutt covid-19 infeksjon, det viser en ny studie.",{"_17":5012,"_208":5013,"_50":5014,"_3808":22,"_667":5015,"_31":5016,"_3821":5018,"_206":5019,"_3817":5020,"_387":5021},"gid://shopify/Article/611543777622","Hva er Talalay lateks?","hva-er-talalay-lateks","2024-05-03T08:12:00Z",{"_25":5017,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5022,"_21":5023},"Hva er Talalay lateks? | CURA of Sweden","Talalay lateks er et naturmateriale som har blitt stadig mer populært for bruk i overmadrasser og puter. Les alt du trenger å vite om Talalay lateks.",{"_17":5025,"_208":5026,"_50":5027,"_3808":22,"_667":5028,"_31":5029,"_3821":5031,"_206":5032,"_3817":5033,"_387":5034},"gid://shopify/Article/611576709462","Introduksjon av vekttepper og kognitive verktøy for ADHD og autisme","nye-svenske-nasjonale-retningslinjer-vektdyner-kognitive-verktoy-for-adhd-autisme","2024-03-22T09:26:00Z",{"_25":5030,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5035,"_21":5036},"Nye nasjonale retningslinjer for vektdyner | CURA of Sweden","Sveriges nyeste nasjonale retningslinjer for ADHD og autisme inneholder betydelige nye anbefalinger om bruk av vektdyner. Les mer i artikkelen vår.",{"_17":5038,"_208":5039,"_50":5040,"_3808":22,"_667":5041,"_31":5042,"_3821":5044,"_206":5045,"_3817":5046,"_387":5047},"gid://shopify/Article/611544891734","Tyngdedyner som søvnhjelp for pasienter med Huntingtons sykdom","tyngdedyner-som-sovnhjelp-for-pasienter-med-huntingtons-sykdom","2024-01-30T10:39:00Z",{"_25":5043,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5048,"_21":5049},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","The Dutch Huntington Centre of Expertise in Katwijk has investigated the effectiveness of weighted duvets to improve sleep quality for HD patients.",{"_17":5051,"_208":5052,"_50":5053,"_3808":5054,"_667":5055,"_31":5056,"_3821":5059,"_206":5060,"_3817":5061,"_387":5062},"gid://shopify/Article/611580019030","En introduksjon til søvnhelse","introduksjon-sovn-helse","La oss hjelpe deg med å forstå mer om søvn.","2024-01-29T15:15:00Z",{"_25":5057,"_34":-5,"_37":5058,"_35":5058},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5063,"_21":5064},"En introduksjon til søvnhelse | CURA of Sweden","Uansett hvor du befinner deg på reisen mot bedre og sunnere søvn: Oppdag artiklene våre og få mer kunnskap om søvn og hvordan den påvirker helsen vår.",{"_17":5066,"_208":5067,"_50":5068,"_3808":22,"_667":5069,"_31":5070,"_3821":5072,"_206":5073,"_3817":5074,"_387":5075},"gid://shopify/Article/611565863254","Hvordan riktig madrass kan endre søvnen din","sovn-madrass","2024-01-19T14:13:00Z",{"_25":5071,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5076,"_21":5077},"Finn riktig madrass for en avslappende søvn | CURA of Sweden","Våkner du ofte opp og føler deg uopplagt? Da er det kanskje på tide med en ny madrass! Finn ut hva du bør se etter og hvordan du kan forbedre søvnen din.",{"_17":5079,"_208":5080,"_50":5081,"_3808":22,"_667":5082,"_31":5083,"_3821":5085,"_206":5086,"_3817":5087,"_387":5088},"gid://shopify/Article/611605086550","Er det mulig å ta igjen tapt søvn?","ta-igjen-tapt-sovn","2024-01-03T19:47:00Z",{"_25":5084,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5089,"_21":5090},"Er det mulig å ta igjen tapt søvn? | CURA of Sweden","Søvnunderskudd: Kan man virkelig ta igjen tapt søvn? Finn ut om det er mulig å ta igjen et søvnunderskudd, og få tips for å sove bedre om natten.",{"_17":5092,"_208":5093,"_50":5094,"_3808":22,"_667":5095,"_31":5096,"_3821":5098,"_206":5099,"_3817":5100,"_387":5101},"gid://shopify/Article/611600564566","CURAs gaveguide","cura-gave-guide","2023-11-03T10:57:00Z",{"_25":5097,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5102,"_21":5103},"CURAs gaveguide: Julegaveideer | CURA of Sweden","Bli inspirert av gaveguiden til CURA! Finn gjennomtenkte gaveideer som forbedrer søvnen til dine kjære. Finn gaveideer til jul, høytider og bursdager!",{"_17":5105,"_208":5106,"_50":5107,"_3808":22,"_667":5108,"_31":5109,"_3821":5111,"_206":5112,"_3817":5113,"_387":5114},"gid://shopify/Article/611600335190","Overmadrassguide: Overmadrasser for bedre søvn","sov-som-pa-skyer-overmadrasser-for-bedre-sovn","2023-07-21T09:34:00Z",{"_25":5110,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5115,"_21":5116},"Sov som på skyer: Overmadrasser for bedre søvn | CURA of Sweden","Overmadrassguide: Hvilken overmadrass er den rette? Finn ut hvilke type overmadrass som er rett for deg og hva du trenger å tenke på når du kjøper en.",{"_17":5118,"_208":5119,"_50":5120,"_3808":22,"_667":5121,"_31":5122,"_3821":5124,"_206":5125,"_3817":5126,"_387":5127},"gid://shopify/Article/611543318870","Hvorfor snorker vi egentlig?","hvorfor-snorker-vi-egentlig","2023-07-21T07:42:00Z",{"_25":5123,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5128,"_21":5129},"Hvorfor snorker vi egentlig? | CURA of Sweden","Nesten annenhver person snorker. Men hva er det egentlig som gjør at noen begynner å snorke? Det får du vite i denne artikkelen.",{"_17":5131,"_208":5132,"_50":5133,"_3808":22,"_667":5134,"_31":5135,"_3821":5137,"_206":5138,"_3817":5139,"_387":5140},"gid://shopify/Article/611556720982","Hvordan temperaturen påvirker søvnen","det-perfekte-klima-pa-soverommet-hvordan-temperaturen-pavirker-sovnen","2023-07-20T13:08:00Z",{"_25":5136,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5141,"_21":5142},"Hvordan temperaturen påvirker søvnen | CURA of Sweden","Ligger du ofte våken om natten uten å vite hvorfor? Da kan soverommet ditt være innstilt på feil temperatur. Les mer i artikkelen vår.",{"_17":5144,"_208":5145,"_50":5146,"_3808":22,"_667":5147,"_31":5148,"_3821":5150,"_206":5151,"_3817":5152,"_387":5153},"gid://shopify/Article/611555934550","Vektdyne kan hjelpe barn med ADHD og søvnvansker","vektdyne-adhd","2023-06-01T12:25:00Z",{"_25":5149,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5154,"_21":5155},"Vektdyner - Kan hjelpe barn med ADHD | CURA of Sweden","I en vitenskapelig studie fra Halmstad i Sverige tyder resultatene på at bruk av vektdyne kan hjelpe barn med ADHD og søvnvansker med å håndtere hverdagen.",{"_17":5157,"_208":5158,"_50":5159,"_3808":22,"_667":5160,"_31":5161,"_3821":5163,"_206":5164,"_3817":5165,"_387":5166},"gid://shopify/Article/611556950358","Utover soverommet: Fordelene med et vektteppe på dagtid","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5162,"_34":-5,"_37":3836,"_35":3837},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5167,"_21":5168},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5170,"_208":5171,"_50":5172,"_3808":22,"_667":5173,"_31":5174,"_3821":5176,"_206":5177,"_3817":5178,"_387":5179},"gid://shopify/Article/611577430358","Minimalistisk soveromsinteriør med stylist Pella Hedeby","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5175,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5180,"_21":5181},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":5183,"_208":5184,"_50":5185,"_3808":5186,"_667":5187,"_31":5188,"_3821":5190,"_206":5191,"_3817":5192,"_387":5193},"gid://shopify/Article/611562848598","Vektdynen fra CURA øker melatonin-nivåene","studier-viser-at-vektdynen-fra-cura-ker-melatonin-nivaene","Det viser en studie utført av det svenske universitetet i Uppsala.","2022-10-27T07:44:00Z",{"_25":5189,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5194,"_21":5195},"Vektdynen fra CURA øker melatonin-nivåene | CURA of Sweden","En studie fra Uppsala Universitet viser at bruken av vektdyne øker melatonin-nivået hos friske unge voksne ved selve leggetiden.",{"_17":5197,"_208":5198,"_50":5199,"_3808":22,"_667":5200,"_31":5201,"_3821":5203,"_206":5205,"_3817":5206,"_387":5207},"gid://shopify/Article/611523526998","Søvnstudie indikerer bedre søvn med vektdyne","sovnstudie-derfor-sover-vi-bedre-med-vektdyne","2021-10-24T18:44:00Z",{"_25":5202,"_34":-5,"_37":734,"_35":423},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5204},"Vladyslav Vlasenko",[],{"_208":3820,"_50":3819},{"_208":5208,"_21":5209},"Derfor sover vi bedre med vektdyne | CURA of Sweden","Vektdyner gir bedre søvn, reduserer uro og angst, og du føler deg mer opplagt dagen etter. Det er bevist i en stor vitenskapelig studie ved Karolinska Universitetssjukhuset i Huddinge, Stockholm.",{"_17":5211,"_208":5212,"_50":5213,"_3808":5214,"_667":5215,"_31":5216,"_3821":5218,"_206":5219,"_3817":5220,"_387":5221},"gid://shopify/Article/611577069910","Spesialdesignede dynetrekk holder vektdynen på plass","re-opp-sengen-med-dynetrekkene-og-vektdynene-vare","Discover specially designed duvet covers to keep your weighted duvet in place","2021-10-24T09:22:00Z",{"_25":5217,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5222,"_21":5223},"Re opp sengen med vektdynene våre | CURA of Sweden","Dynetrekkene våre er spesielt designet for vektdyner fra CURA. Følg vår guide for å re opp sengen enkelt og praktisk med våre spesialdesignede dynetrekk.",{"_17":5225,"_208":5226,"_50":5227,"_3808":22,"_667":5228,"_31":5229,"_3821":5231,"_206":5232,"_3817":5233,"_387":5234},"gid://shopify/Article/611557704022","Sov bedre med en riktig sovestilling","sovestillinger-og-svn","2021-10-23T14:14:00Z",{"_25":5230,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5235,"_21":5236},"Sov bedre med en riktig sovestilling | CURA of Sweden","En riktig sovestilling lindrer søvnproblemer og gir bedre søvnkvalitet. CURA of Sweden hjelper deg med å finne den beste sovestillingen for deg.",{"_17":5238,"_208":5239,"_50":5240,"_3808":22,"_667":5241,"_31":5242,"_3821":5244,"_206":5245,"_3817":5246,"_387":5247},"gid://shopify/Article/611580445014","Slik påvirker blått lys søvnen din","slik-pavirker-blatt-lys-sovnen-din","2021-10-20T14:57:00Z",{"_25":5243,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5248,"_21":5249},"Slik påvirker blått lys søvnen din | CURA of Sweden","Blått lys fra skjermer forskyver døgnrytmen og kan forårsake søvnproblemer. CURA of Sweden forklarer hvordan du blir påvirket av blått lys og hva du kan gjøre hvis du har problemer med å sovne.",{"_17":5251,"_208":5252,"_50":5253,"_3808":22,"_667":5254,"_31":5255,"_3821":5257,"_206":5258,"_3817":5259,"_387":5260},"gid://shopify/Article/611580772694","Omstill enkelt barna til sommertid","omstill-enkelt-barna-til-sommertid","2021-10-15T15:46:00Z",{"_25":5256,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5261,"_21":5262},"Omstill enkelt barna til sommertid | CURA of Sweden","Omstilling til sommertid skaper ofte søvnproblemer hos barn når rutiner og døgnrytme forstyrres. CURA gir tips om hvordan du får barn til å sove bedre.",{"_17":5264,"_208":5265,"_50":5266,"_3808":22,"_667":5267,"_31":5268,"_3821":5271,"_206":5272,"_3817":5273,"_387":5274},"gid://shopify/Article/611563077974","Søvnskjema hjelper barnet ditt med å sove","sovnskjema-hjelper-barnet-ditt-med-a-sove","2021-10-14T08:19:00Z",{"_25":5269,"_34":-5,"_37":3836,"_35":5270},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5275,"_21":5276},"Søvnskjema hjelper barnet ditt med å sove | CURA of Sweden","Små barn som sover dårlig, er veldig stressende for foreldrene. Et søvnskjema kan få bukt med søvnproblemene. Cura of Sweden hjelper deg med å komme i gang.",{"_17":5278,"_208":5279,"_50":5280,"_3808":22,"_667":5281,"_31":5282,"_3821":5284,"_206":5285,"_3817":5286,"_387":5287},"gid://shopify/Article/611580510550","Soveapper - la teknologien hjelpe deg med å sove bedre","slik-sover-du-bedre-med-en-soveapp","2021-10-13T15:16:00Z",{"_25":5283,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5288,"_21":5289},"Slik sover du bedre med en soveapp | CURA of Sweden","Søvnvansker et vanlig problem som rammer de fleste på et eller annet tidspunkt. Soveapper tilbyr god hjelp. CURA of Sweden hjelper deg med å finne den riktige soveappen.",{"_17":5291,"_208":5292,"_50":5293,"_3808":22,"_667":5294,"_31":5295,"_3821":5297,"_206":5298,"_3817":5299,"_387":5300},"gid://shopify/Article/611547939158","15 tips for en vinnende søvnrutine som hjelper deg med å sove bedre!","tips-for-en-vinnende-sovnrutine","2021-10-12T13:20:00Z",{"_25":5296,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5301,"_21":5302},"Tips for en vinnende søvnrutine | CURA of Sweden","Det er mange som sliter med søvnproblemer, men det finnes løsninger. Her får du noen konkrete tips for å sove bedre. CURA of Sweden hjelper deg med å få en bedre natts søvn.",{"_17":5304,"_208":5305,"_50":5306,"_3808":22,"_667":5307,"_31":5308,"_3821":5310,"_206":5311,"_3817":5312,"_387":5313},"gid://shopify/Article/611563831638","Slik kan meditasjon hjelpe deg til å sove bedre","sov-bedre-med-meditasjon","2021-10-11T10:23:00Z",{"_25":5309,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5314,"_21":5315},"Sov bedre med meditasjon | CURA of Sweden","Meditasjon og mindfulness er verdifulle verktøy for bedre søvn. Slik slapper du av og sover bedre ved hjelp av CURA of Sweden.",{"_17":5317,"_208":5318,"_50":5319,"_3808":22,"_667":5320,"_31":5321,"_3821":5323,"_206":5324,"_3817":5325,"_387":5326},"gid://shopify/Article/611580641622","Slik påvirker alkohol søvnen din","slik-pavirker-alkohol-sovnen-din","2021-10-08T15:33:00Z",{"_25":5322,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5327,"_21":5328},"Slik påvirker alkohol kroppen og søvnen din| CURA of Sweden","Alkohol fungerer ikke som en sengedrink eller et sovemiddel, tvert imot er det en sammenheng mellom søvnproblemer og alkohol. Vi forklarer hvorfor.",{"_17":3845,"_208":5330,"_50":5331,"_3808":22,"_667":3849,"_31":5332,"_3821":5333,"_206":5334,"_3817":5335,"_387":5336},"Søvnproblemer hos ettåringer","sovnproblemer-hos-ettaringer",{"_25":3852,"_34":-5,"_37":3836,"_35":447},{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5337,"_21":5338},"Søvnproblemer hos ettåringer | CURA of Sweden","Mange ettåringer har søvnproblemer og våkner ofte om natten til foreldrenes store fortvilelse. CURA of Sweden gir råd om hvordan du skal håndtere en ettårings søvn.",{"_17":5340,"_208":5341,"_50":5342,"_3808":22,"_667":5343,"_31":5344,"_3821":5346,"_206":5347,"_3817":5348,"_387":5349},"gid://shopify/Article/611575759190","Mareritt og nattskrekk","mareritt-og-nattskrekk","2021-10-04T07:42:00Z",{"_25":5345,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5350,"_21":5351},"Mareritt og nattskrekk | CURA of Sweden","Mareritt og nattskrekk er en del av hverdagen for mange barn. CURA of Sweden gir deg som forelder råd og tips om hvordan du kan hjelpe og trøste barnet ditt.",{"_17":5353,"_208":5354,"_50":5355,"_3808":22,"_667":5356,"_31":5357,"_3821":5359,"_206":5360,"_3817":5361,"_387":5362},"gid://shopify/Article/611538469206","Derfor blir du trøtt av kaffe","trott-av-kaffe","2021-10-01T13:50:00Z",{"_25":5358,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5363,"_21":5364},"Trøtt av kaffe - Derfor blir du trøtt av kaffe | CURA of Sweden","Kaffe gör dig tillfälligt pigg men kan ställa till rejält med besvär för nattsömnen. We tipsar om hur du kan njuta av kaffe utan att störa sömnen.",{"_17":5366,"_208":5367,"_50":5368,"_3808":22,"_667":5369,"_31":5370,"_3821":5372,"_206":5373,"_3817":5374,"_387":5375},"gid://shopify/Article/611567141206","Slik får du barnet til å slappe av og sovne","avslapningsovelser-for-barn","2021-09-30T14:40:00Z",{"_25":5371,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5376,"_21":5377},"Avslapningsøvelser for barn | CURA of Sweden","Mange barn synes det er vanskelig å roe seg ned og hvile om kveldene når de skal sove. CURA of Sweden gir deg tips om hvordan du får barna til å slappe av.",{"_17":5379,"_208":5380,"_50":5381,"_3808":22,"_667":5382,"_31":5383,"_3821":5385,"_206":5386,"_3817":5387,"_387":5388},"gid://shopify/Article/611599286614","Slik får du barna dine til å sove bedre","fa-barn-til-a-sove-bedre","2021-09-24T07:45:00Z",{"_25":5384,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5389,"_21":5390},"Slik får du barna dine til å sove bedre | CURA of Sweden","Søvnforstyrrelser hos barn er relatert til lærevansker og flere vanlige sykdommer. CURA of Sweden gir tips om hvordan du kan forbedre søvnen.",{"_17":5392,"_208":5393,"_50":5394,"_3808":22,"_667":5395,"_31":5396,"_3821":5400,"_206":5401,"_3817":5402,"_387":5403},"gid://shopify/Article/611579658582","Melatonin mot søvnvansker – her får du tips og råd","melatonin-mot-sovnvansker","2021-09-21T13:50:00Z",{"_25":5397,"_34":-5,"_37":5398,"_35":5399},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5404,"_21":5405},"Melatonin mot søvnvansker | CURA of Sweden","Mange er nysgjerrige på hormonet melatonin, som kan hjelpe mot søvnvansker. CURA of Sweden gir deg fakta og råd om hormonet.",{"_17":5407,"_208":5408,"_50":5409,"_3808":22,"_667":5410,"_31":5411,"_3821":5413,"_206":5414,"_3817":5415,"_387":5416},"gid://shopify/Article/611547709782","Hjerneforskeren: Vektdynen gir bedre søvn","hjerneforskeren-vektdynen-gir-bedre-sovn","2021-05-28T12:55:00Z",{"_25":5412,"_34":-5,"_37":4878,"_35":4879},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5417,"_21":5418},"Hjerneforskeren: Vektdynen gir bedre søvn | CURA of Sweden","Norges fremste hjerneforsker Ole Petter Hjelle anbefaler vektdyner for bedre og lengre søvn. Les mer om hva søvn kan gjøre for helsen din!",{"_17":5420,"_208":353,"_50":5421,"_3808":22,"_667":5422,"_31":5423,"_3821":5425,"_206":5426,"_3817":5427,"_387":5428},"gid://shopify/Article/611602563414","cura-expert-panel","2021-02-15T14:51:00Z",{"_25":5424,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5429,"_21":5430},"Expert panel | CURA of Sweden","CURA of Sweden has a long-term ambition to improve public health by helping people to healthy sleep. In this mission, we listen to the academic world.",{"_17":5432,"_208":102,"_50":5433,"_3808":22,"_667":5434,"_31":5435,"_3821":5437,"_206":5438,"_3817":5439,"_387":5440},"gid://shopify/Article/611566125398","sovn-og-helse","2020-12-17T14:36:00Z",{"_25":5436,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5441,"_21":5442},"Søvn og helse | CURA of Sweden","CURA of Sweden bestreber seg på å dekke det økende behovet for søvn hjelpemidler ved å utvikle høykvalitets, funksjonelle produkter som tilbyr påviste søvn fordeler.",{"_17":5444,"_208":325,"_50":5445,"_3808":22,"_667":5446,"_31":5447,"_3821":5449,"_206":5450,"_3817":5451,"_387":5452},"gid://shopify/Article/611606167894","om-vektdyner","2020-12-16T21:50:00Z",{"_25":5448,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5453,"_21":5454},"Om vektdyner | CURA of Sweden","Den omsluttende effekten av CURA vektdynen skaper et trykk rundt kroppen. Mange beskriver følelsen som en hyggelig favn over hele kroppen.",{"_17":5456,"_208":5457,"_50":5458,"_3808":22,"_667":5459,"_31":5460,"_3821":5462,"_206":5463,"_3817":5464,"_387":5465},"gid://shopify/Article/611605414230","Puter og sovmasker","om-puter","2020-12-16T20:13:00Z",{"_25":5461,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5466,"_21":5467},"Om puter og annet | CURA of Sweden","Her er egenskapene vi tar i betraktning når vi designer og tester putene våre på CURA of Sweden. En pute er ikke bare en pute!",{"_17":5469,"_208":329,"_50":5470,"_3808":22,"_667":5471,"_31":5472,"_3821":5474,"_206":5475,"_3817":5476,"_387":5477},"gid://shopify/Article/611568091478","om-vekttepper","2020-12-16T16:30:00Z",{"_25":5473,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5478,"_21":5479},"Våre vekttepper | CURA of Sweden","Våre vekttepper har de samme terapeutiske effektene, så vel som sertifiseringer, som vektdynene. Vekt som gir en omfavnende og trygg følelse.",{"_17":5481,"_208":5482,"_50":5483,"_3808":5484,"_667":5485,"_31":5486,"_3821":5488,"_206":5489,"_3817":5490,"_387":5491},"gid://shopify/Article/611567993174","Sengetøyet vårt","om-sengetoy","Kjøp CURA sengetøy","2020-12-16T16:16:00Z",{"_25":5487,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5492,"_21":5493},"Sengetøy og dynetrekk av høyeste kvalitet | CURA of Sweden","CURA of Sweden jobber med naturlige tekstiler av høy kvalitet for å skape en best mulig funksjon. Dynetrekkene våre er spesialdesignet for CURAs vektdyner",{"_17":3828,"_208":5495,"_50":5496,"_3808":22,"_667":3832,"_31":5497,"_3821":5498,"_206":5499,"_3817":5500,"_387":5501},"Vaske vektdyne – en guide!","vektdyne-vaske",{"_25":3835,"_34":-5,"_37":3836,"_35":3837},{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5502,"_21":5503},"Vaske vektdyne – en guide! | CURA of Sweden","Hvis du tar ordentlig vare på vektdynen din, kan du ha glede av den i mange år. Her har vi samlet generelle tips og råd om hvordan vektdynen din skal vaskes",{"_17":5505,"_208":5506,"_50":5507,"_3808":22,"_667":5508,"_31":5509,"_3821":5511,"_206":5512,"_3817":5513,"_387":5514},"gid://shopify/Article/611566518614","Velg riktig vekt på vektdynen","velg-vekt-vektdyne","2020-12-16T14:52:00Z",{"_25":5510,"_34":-5,"_37":4948,"_35":4949},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5515,"_21":5516},"Velg riktig vekt på vektdynen från CURA | CURA of Sweden","Mange lurer på hvilken vekt de skal velge på vektdynen for å få den beste effekten. Hvor tung dynen bør være avhenger blant annet av brukerens kroppsvekt.",{"_17":5518,"_208":439,"_50":5519,"_3808":22,"_667":5520,"_31":5521,"_3821":5523,"_206":5524,"_3817":5525,"_387":5526},"gid://shopify/Article/611546825046","vektdyne-for-gravide","2020-12-16T13:15:00Z",{"_25":5522,"_34":-5,"_37":4878,"_35":4878},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5527,"_21":5528},"Vektdyne for gravide - søvnproblemer | CURA of Sweden","Mange opplever søvnproblemer under graviditeten. Vektdynen kan fungere som et naturlig hjelpemiddel for avslapning og søvn. Les mer om hvorfor!",{"_17":5530,"_208":293,"_50":5531,"_3808":22,"_667":5532,"_31":5533,"_3821":5535,"_206":5536,"_3817":5537,"_387":5538},"gid://shopify/Article/611545416022","vektdyne-til-barn","2020-12-16T11:30:00Z",{"_25":5534,"_34":-5,"_37":4878,"_35":4908},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4881},[],{"_208":3820,"_50":3819},{"_208":5539,"_21":5540},"Vektdyne til barn fra CURA of Sweden| CURA of Sweden","En vektdyne til barn kan hjelpe dem å slappe av, slappe av og få bedre søvnkvalitet. Les guiden vår om vekttepper til barn her!",{"_17":5542,"_208":5543,"_50":5544,"_3808":22,"_667":5545,"_31":5546,"_3821":5548,"_206":5549,"_3817":5550,"_387":5551},"gid://shopify/Article/611563438422","Sömnen är betydelsefull för din vikt","sovn-er-viktig-for-vekten-din","2020-12-16T10:05:00Z",{"_25":5547,"_34":-5,"_37":3836,"_35":4894},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3840},[],{"_208":3820,"_50":3819},{"_208":5552,"_21":5553},"Søvn er viktig for vekten din | CURA of Sweden","Flere studier viser en kobling mellom søvn og vektøkning. Professor Claude Marcus, en av Sveriges ledende eksperter på overvekt, forklarer at for lite søvn øker følelsen av sult.","allArticlesPageHandles",{"_380":5556},{"_17":313,"_50":3893},"origin","https://curaofsweden.com","actionData","errors"]