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[h]Wirkung[/h]
Das Gewicht, der sanfte Druck und die Umschließung des Körpers erzeugen positive Emotionen, was sich bei den allermeisten Personen entspannend und positiv auf die Schlafqualität auswirkt. In einer Kundenumfrage mit 450 Teilnehmern gaben 90 % an, dass sie mit CURA Gewichtsdecken besser schlafen konnten und 92 % erlebten eine entspannungsfördernde Wirkung. Darüber hinaus fanden 86 % der Benutzer die CURA-Decke angenehmer als gewöhnliche Bettdecken und nicht weniger als 96 % würden sie ihren Freunden und Bekannten weiterempfehlen.

[h]Das richtige Gewicht[/h]
Wir von CURA of Sweden empfehlen, eine Decke auszuwählen, deren Gewicht etwa 10-15 % des eigenen Körpergewichts entspricht. Wenn Du zum Beispiel 70 kg wiegst, wähle eine Decke, die zwischen 7-9 kg wiegt. Dies ist jedoch nur eine Empfehlung und es kann ganz unterschiedlich sein, welches Gewicht Du persönlich als am angenehmsten wahrnimmst. Wenn Du unter starken Schlafstörungen und/oder Angstzuständen leidest, kann es helfen, eine schwerere Decke zu wählen.

[h]Verwendung einer Gewichtsdecke[/h]
Die CURA Gewichtsdecke, auch Therapiedecke genannt, kann wie eine normale Bettdecke verwendet werden. Auch tagsüber ist die Anwendung möglich, um Stress abzubauen oder Unruhe sowie Angstzustände zu lindern. Außerdem eignet sie sich perfekt als kuschelige Decke auf dem Sofa, um sich vor dem Schlafengehen besser zu entspannen.

[h]Waschanleitung[/h]
Die Gewichtsdecke kann in der Waschmaschine bei 60 °C Grad gewaschen werden. Alternativ kann die Decke eingefroren werden, entweder im Gefrierschrank oder indem sie bei Minusgraden draußen aufgehangen wird. Auf diese Weise werden Milben beseitigt.

[h]Sicherheit und Qualität[/h]
Mit der STANDARD 100 by OEKO-TEX® Zertifizierung, ist die CURA-Gewichtsdecke, die am meisten zertifizierte Gewichtsdecke auf dem Markt. Dadurch wird sichergestellt, dass sowohl die Produktion als auch das Produkt selbst hohe Standards in Bezug auf Gesundheit, Sicherheit, Funktion, Umweltverträglichkeit und Arbeitsbedingungen erfüllen.

[h]Daran solltest Du denken[/h]
Die CURA Gewichtsdecke sollte nur für den vorgesehenen Zweck und gemäß der beim Kauf der Gewichtsdecke angegebenen Hinweise verwendet werden.

Die CURA Gewichtsdecke sollte nur so schwer sein, dass der Benutzer sie noch selbständig bewegen kann.

Wenn Du unter stark verminderter Herz- oder Lungenkapazität, eingeschränkter Muskelfunktion oder erhöhter Anfälligkeit für Druckgeschwüre leidest, solltest Du zuerst Deinen Arzt konsultieren, bevor Du eine Gewichtsdecke verwendest.

[h]Befestigungsschlaufen für Bettdeckenbezüge[/h]
Unsere Gewichtsdecke verfügt über acht kleine Schlaufen, eine an jeder Ecke und eine in der Mitte jeder Seite, die eine einfache Befestigung der Bettdecke an Deiner CURA-Bettwäsche ermöglichen. Das Fixieren der Gewichtsdecke im Bezug verhindert Verrutschen und Verknäueln und sorgt so für einen komfortablen und ungestörten Schlaf.

[h]TOG-Wert (Wärmewiderstandswert)[/h]
CURA Pearl Classic TOG-Wert 3.1.

TOG (\"Thermal Overall Grade\" bzw. Wärmewiderstandswert) ist eine international standardisierte Maßeinheit, die den Wärmewiderstand von Textilien darstellt. Für Bettdecken liegt der TOG-Wert in der Regel zwischen 1 und 15. Ein niedriger Wert deutet dabei auf eine kühlere und ein höherer Wert auf eine wärmere Decke hin.

Welcher Wärmegrad für Dich der richtige ist, hängt von verschiedenen Faktoren ab, wie zum Beispiel Deiner Schlafzimmertemperatur oder Deinen persönlichen Vorlieben.

","[h]Wirkung[/h]Das Gewicht, der sanfte Druck und die Umschließung des Körpers erzeugen positive Emotionen, was sich bei den allermeisten Personen entspannend und positiv auf die Schlafqualität auswirkt. In einer Kundenumfrage mit 450 Teilnehmern gaben 90 % an, dass sie mit CURA Gewichtsdecken besser schlafen konnten und 92 % erlebten eine entspannungsfördernde Wirkung. Darüber hinaus fanden 86 % der Benutzer die CURA-Decke angenehmer als gewöhnliche Bettdecken und nicht weniger als 96 % würden sie ihren Freunden und Bekannten weiterempfehlen. [h]Das richtige Gewicht[/h]Wir von CURA of Sweden empfehlen, eine Decke auszuwählen, deren Gewicht etwa 10-15 % des eigenen Körpergewichts entspricht. Wenn Du zum Beispiel 70 kg wiegst, wähle eine Decke, die zwischen 7-9 kg wiegt. Dies ist jedoch nur eine Empfehlung und es kann ganz unterschiedlich sein, welches Gewicht Du persönlich als am angenehmsten wahrnimmst. Wenn Du unter starken Schlafstörungen und/oder Angstzuständen leidest, kann es helfen, eine schwerere Decke zu wählen. [h]Verwendung einer Gewichtsdecke[/h]Die CURA Gewichtsdecke, auch Therapiedecke genannt, kann wie eine normale Bettdecke verwendet werden. Auch tagsüber ist die Anwendung möglich, um Stress abzubauen oder Unruhe sowie Angstzustände zu lindern. Außerdem eignet sie sich perfekt als kuschelige Decke auf dem Sofa, um sich vor dem Schlafengehen besser zu entspannen. [h]Waschanleitung[/h]Die Gewichtsdecke kann in der Waschmaschine bei 60 °C Grad gewaschen werden. Alternativ kann die Decke eingefroren werden, entweder im Gefrierschrank oder indem sie bei Minusgraden draußen aufgehangen wird. Auf diese Weise werden Milben beseitigt. [h]Sicherheit und Qualität[/h]Mit der STANDARD 100 by OEKO-TEX® Zertifizierung, ist die CURA-Gewichtsdecke, die am meisten zertifizierte Gewichtsdecke auf dem Markt. Dadurch wird sichergestellt, dass sowohl die Produktion als auch das Produkt selbst hohe Standards in Bezug auf Gesundheit, Sicherheit, Funktion, Umweltverträglichkeit und Arbeitsbedingungen erfüllen. [h]Daran solltest Du denken[/h]Die CURA Gewichtsdecke sollte nur für den vorgesehenen Zweck und gemäß der beim Kauf der Gewichtsdecke angegebenen Hinweise verwendet werden.Die CURA Gewichtsdecke sollte nur so schwer sein, dass der Benutzer sie noch selbständig bewegen kann.Wenn Du unter stark verminderter Herz- oder Lungenkapazität, eingeschränkter Muskelfunktion oder erhöhter Anfälligkeit für Druckgeschwüre leidest, solltest Du zuerst Deinen Arzt konsultieren, bevor Du eine Gewichtsdecke verwendest. [h]Befestigungsschlaufen für Bettdeckenbezüge[/h]Unsere Gewichtsdecke verfügt über acht kleine Schlaufen, eine an jeder Ecke und eine in der Mitte jeder Seite, die eine einfache Befestigung der Bettdecke an Deiner CURA-Bettwäsche ermöglichen. Das Fixieren der Gewichtsdecke im Bezug verhindert Verrutschen und Verknäueln und sorgt so für einen komfortablen und ungestörten Schlaf. [h]TOG-Wert (Wärmewiderstandswert)[/h]CURA Pearl Classic TOG-Wert 3.1.TOG (\"Thermal Overall Grade\" bzw. Wärmewiderstandswert) ist eine international standardisierte Maßeinheit, die den Wärmewiderstand von Textilien darstellt. Für Bettdecken liegt der TOG-Wert in der Regel zwischen 1 und 15. 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Das Obermaterial aus 100 % Baumwolle wird durch ein feuchtigkeitstransportierendes und strapazierfähiges Polyestergewebe ergänzt. Im Inneren befindet sich eine Füllung aus feingeschliffenen Glasperlen kombiniert mit einer Polsterung aus Polyester. Das Füllmaterial ist in Kammern eingenäht, damit es nicht verrutscht und so einen angenehmen, gleichmäßigen und anschmiegsamen Druck auf den Körper ausüben kann. Dieser hilft dem Nutzer dabei sich zu entspannen. 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[h]Informationen für Kunden, die Cura Pearl Cotton Eco bestellen[/h]
Leider ist das falsche Produktetikett auf dieser Gewichtsdecke gelandet. Es heißt, dass die Bettdecke Polyester enthält, aber wir von CURA garantieren, dass dies nicht der Fall ist. Abgesehen von den Glasperlen, die das Gewicht ausmachen, besteht CURA Pearl Cotton Eco aus 100 % Bio-Baumwolle und sonst nichts. Wir entschuldigen uns für die Verwirrung und bitten Dich, uns zu kontaktieren, wenn Du weitere Fragen haben solltest.

[h]TOG-Wert (Wärmewiderstandswert)[/h]
CURA Pearl Eco TOG-Wert 4.1.

TOG (\"Thermal Overall Grade\" bzw. Wärmewiderstandswert) ist eine international standardisierte Maßeinheit, die den Wärmewiderstand von Textilien darstellt. Für Bettdecken liegt der TOG-Wert in der Regel zwischen 1 und 15. Ein niedriger Wert deutet dabei auf eine kühlere und ein höherer Wert auf eine wärmere Decke hin.

Welcher Wärmegrad für Dich der richtige ist, hängt von verschiedenen Faktoren ab, wie zum Beispiel Deiner Schlafzimmertemperatur oder Deinen persönlichen Vorlieben.

","[h]Informationen für Kunden, die Cura Pearl Cotton Eco bestellen[/h]Leider ist das falsche Produktetikett auf dieser Gewichtsdecke gelandet. Es heißt, dass die Bettdecke Polyester enthält, aber wir von CURA garantieren, dass dies nicht der Fall ist. Abgesehen von den Glasperlen, die das Gewicht ausmachen, besteht CURA Pearl Cotton Eco aus 100 % Bio-Baumwolle und sonst nichts. Wir entschuldigen uns für die Verwirrung und bitten Dich, uns zu kontaktieren, wenn Du weitere Fragen haben solltest. [h]Wirkung[/h]Das Gewicht, der sanfte Druck und die Umschließung des Körpers erzeugen positive Emotionen, was sich bei den allermeisten Personen entspannend und positiv auf die Schlafqualität auswirkt. In einer Kundenumfrage mit 450 Teilnehmern gaben 90 % an, dass sie mit CURA Gewichtsdecken besser schlafen konnten und 92 % erlebten eine entspannungsfördernde Wirkung. Darüber hinaus fanden 86 % der Benutzer die CURA-Decke angenehmer als gewöhnliche Bettdecken und nicht weniger als 96 % würden sie ihren Freunden und Bekannten weiterempfehlen. [h]Das richtige Gewicht[/h]Wir von CURA of Sweden empfehlen, eine Decke auszuwählen, deren Gewicht etwa 10-15 % des eigenen Körpergewichts entspricht. Wenn Du zum Beispiel 70 kg wiegst, wähle eine Decke, die zwischen 7-9 kg wiegt. Dies ist jedoch nur eine Empfehlung und es kann ganz unterschiedlich sein, welches Gewicht Du persönlich als am angenehmsten wahrnimmst. Wenn Du unter starken Schlafstörungen und/oder Angstzuständen leidest, kann es helfen, eine schwerere Decke zu wählen. [h]Verwendung einer Gewichtsdecke[/h]Die CURA Gewichtsdecke, auch Therapiedecke genannt, kann wie eine normale Bettdecke verwendet werden. Auch tagsüber ist die Anwendung möglich, um Stress abzubauen oder Unruhe sowie Angstzustände zu lindern. Außerdem eignet sie sich perfekt als kuschelige Decke auf dem Sofa, um sich vor dem Schlafengehen besser zu entspannen. [h]Waschanleitung[/h]Die Gewichtsdecke kann in der Waschmaschine bei 60 °C Grad gewaschen werden. Alternativ kann die Decke eingefroren werden, entweder im Gefrierschrank oder indem sie bei Minusgraden draußen aufgehangen wird. Auf diese Weise werden Milben beseitigt. [h]Sicherheit und Qualität[/h]Mit der STANDARD 100 by OEKO-TEX® Zertifizierung, ist die CURA-Gewichtsdecke, die am meisten zertifizierte Gewichtsdecke auf dem Markt. Dadurch wird sichergestellt, dass sowohl die Produktion als auch das Produkt selbst hohe Standards in Bezug auf Gesundheit, Sicherheit, Funktion, Umweltverträglichkeit und Arbeitsbedingungen erfüllen. [h]Daran solltest Du denken[/h]Die CURA Gewichtsdecke sollte nur für den vorgesehenen Zweck und gemäß der beim Kauf der Gewichtsdecke angegebenen Hinweise verwendet werden.Die CURA Gewichtsdecke sollte nur so schwer sein, dass der Benutzer sie noch selbständig bewegen kann.Wenn Du unter stark verminderter Herz- oder Lungenkapazität, eingeschränkter Muskelfunktion oder erhöhter Anfälligkeit für Druckgeschwüre leidest, solltest Du zuerst Deinen Arzt konsultieren, bevor Du eine Gewichtsdecke verwendest. [h]Befestigungsschlaufen für Bettdeckenbezüge[/h]Unsere Gewichtsdecke verfügt über acht kleine Schlaufen, eine an jeder Ecke und eine in der Mitte jeder Seite, die eine einfache Befestigung der Bettdecke an Deiner CURA-Bettwäsche ermöglichen. Das Fixieren der Gewichtsdecke im Bezug verhindert Verrutschen und Verknäueln und sorgt so für einen komfortablen und ungestörten Schlaf. [h]TOG-Wert (Wärmewiderstandswert)[/h]CURA Pearl Eco TOG-Wert 4.1.TOG (\"Thermal Overall Grade\" bzw. 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Jetzt bestellen!","Gewichtsdecke Pearl Cotton Eco %%size%% %%weight%% | Cura of Sweden",{"_65":2220},[2221,2223,2225,2227,2229,2231,2233],{"_17":189,"_50":1528,"_192":198,"_39":2222},[-5],{"_17":247,"_50":1531,"_192":138,"_39":2224},[-5],{"_17":1534,"_50":1535,"_192":231,"_39":2226},[-5],{"_17":1543,"_50":1544,"_192":1545,"_39":2228},[-5],{"_17":1548,"_50":1549,"_192":1550,"_39":2230},[-5],{"_17":1553,"_50":1554,"_192":1555,"_39":2232},[-5],{"_17":1558,"_50":1559,"_192":1560,"_39":2234},[-5],[-5,-5,2236,-5,-5,2240,2243,2246,-5,-5,2249,2251,2254,2257,-5,-5],{"_17":2237,"_46":1579,"_43":2238,"_44":2239,"_21":-5},"gid://shopify/Metafield/64442268287318","organic_product","Ja",{"_17":2241,"_46":1565,"_43":1566,"_44":2242,"_21":-5},"gid://shopify/Metafield/63878720029014","[\"100 % natürliche Materialien, Atmungsaktiv, Zertifizierte Baumwolle, Mittelwarme Gewichtsdecke (TOG-Wert 4.1)\"]",{"_17":2244,"_46":1565,"_43":1570,"_44":2245,"_21":-5},"gid://shopify/Metafield/63878719996246","[\"Mittelwarme Gewichtsdecke, Atmungsaktiv\"]",{"_17":2247,"_46":1574,"_43":1575,"_44":2248,"_21":-5},"gid://shopify/Metafield/63701600993622","Eine exklusive Gewichtsdecke aus natürlichen Materialien. Das Obermaterial und die Polsterung unserer Gewichtsdecke CURA Pearl Cotton Eco besteht aus 100 % ökologischer Baumwolle. Im Inneren wird die Füllung von kleinen, geschliffenen Glasperlen ergänzt, die der Gewichtsdecke die umarmende Schwere verleihen. CURA Pearl Cotton Eco ist die Therapiedecke, die sowohl für Deinen Schlaf als auch für die Natur einen Unterschied macht!",{"_17":2250,"_46":1565,"_43":1584,"_44":1585,"_21":-5},"gid://shopify/Metafield/63637146763606",{"_17":2252,"_46":1565,"_43":1588,"_44":2253,"_21":-5},"gid://shopify/Metafield/63635128025430","[\"100 % Ökologische Baumwolle\"]",{"_17":2255,"_46":1565,"_43":1592,"_44":2256,"_21":-5},"gid://shopify/Metafield/63635127828822","[\"Bio-Baumwolle und Glasperlen\"]",{"_17":2258,"_46":1565,"_43":1596,"_44":2259,"_21":-5},"gid://shopify/Metafield/63638687449430","[\"GOTS, OEKO-TEX_20HCN01091\"]",{"_644":645,"_17":2261,"_192":2262,"_648":20,"_190":2263,"_50":2265,"_651":2266,"_653":-5,"_654":655,"_656":2267,"_21":2268,"_659":2269,"_661":2270,"_663":2271,"_400":2603,"_1134":2608,"_1358":2799,"_1379":2823,"_371":2938,"_1524":2939,"_39":2959},"gid://shopify/Product/9953104888150","CURA ProCare Pearl Gewichtsdecke",[2264],"spring-sale","cura-procare-pearl","2026-02-05T11:06:08Z","

[h]Material[/h]
Der Außenstoff ist flammhemmend, die Füllung besteht aus atmungsaktiver Baumwollwatte. Kleine Silikaperlen verleihen der Decke ihr Gewicht und sorgen durch ihre kühlende Eigenschaft für ein angenehmes Schlafklima.

Watte und Perlen sind in Kammern vernäht, wodurch das Gewicht gleichmäßig verteilt wird. Die Decke enthält keine harten Materialien und kann auch bei implantierten Geräten wie einem Herzschrittmacher sicher verwendet werden.

[h]Wirkung[/h]
Der sanfte Druck kann die Ausschüttung des beruhigenden Hormons Oxytocin fördern und so Entspannung, Sicherheit und besseren Schlaf unterstützen.

[h]Das richtige Gewicht[/h]
Leichtere Gewichte eignen sich zur Entspannung, schwerere Varianten bei stärkeren Schlafproblemen oder Unruhe. Die Empfehlung variiert individuell.

Kinder sollten die Decke selbstständig entfernen können. Nicht geeignet für Kinder unter 3 Jahren.

[h]Anwendung[/h]
Die Decke kann alleine oder zusammen mit einer Bettdecke verwendet werden und eignet sich auch zur punktuellen Anwendung.

[h]Kompatibilität[/h]
CURA ProCare Pearl ist nicht mit Standard-Bettbezügen von CURA kompatibel und darf nur mit dem speziell entwickelten CURA ProCare Hygieneüberzug verwendet werden.

[h]Waschanleitung[/h]
Maschinenwäsche bei 60 °C. Decken über 8 kg können geteilt und separat gewaschen werden. Nicht im Trockner trocknen. Regelmäßig lüften; Einfrieren reduziert Hausstaubmilben.

[h]Sicherheit und Qualität[/h]
CE-gekennzeichnetes Medizinprodukt, OEKO-TEX® zertifiziert und gemäß SS 8760001 brandsicher geprüft.

[h]Hinweis[/h]
Nicht schwerer wählen, als selbstständig handhabbar. Bei gesundheitlichen Einschränkungen vorher ärztlichen Rat einholen.

","[h]Material[/h]Der Außenstoff ist flammhemmend, die Füllung besteht aus atmungsaktiver Baumwollwatte. Kleine Silikaperlen verleihen der Decke ihr Gewicht und sorgen durch ihre kühlende Eigenschaft für ein angenehmes Schlafklima. Watte und Perlen sind in Kammern vernäht, wodurch das Gewicht gleichmäßig verteilt wird. Die Decke enthält keine harten Materialien und kann auch bei implantierten Geräten wie einem Herzschrittmacher sicher verwendet werden. [h]Wirkung[/h]Der sanfte Druck kann die Ausschüttung des beruhigenden Hormons Oxytocin fördern und so Entspannung, Sicherheit und besseren Schlaf unterstützen. [h]Das richtige Gewicht[/h]Leichtere Gewichte eignen sich zur Entspannung, schwerere Varianten bei stärkeren Schlafproblemen oder Unruhe. Die Empfehlung variiert individuell. Kinder sollten die Decke selbstständig entfernen können. Nicht geeignet für Kinder unter 3 Jahren. [h]Anwendung[/h]Die Decke kann alleine oder zusammen mit einer Bettdecke verwendet werden und eignet sich auch zur punktuellen Anwendung. [h]Kompatibilität[/h]CURA ProCare Pearl ist nicht mit Standard-Bettbezügen von CURA kompatibel und darf nur mit dem speziell entwickelten CURA ProCare Hygieneüberzug verwendet werden. [h]Waschanleitung[/h]Maschinenwäsche bei 60 °C. Decken über 8 kg können geteilt und separat gewaschen werden. Nicht im Trockner trocknen. Regelmäßig lüften; Einfrieren reduziert Hausstaubmilben. [h]Sicherheit und Qualität[/h]CE-gekennzeichnetes Medizinprodukt, OEKO-TEX® zertifiziert und gemäß SS 8760001 brandsicher geprüft. [h]Hinweis[/h]Nicht schwerer wählen, als selbstständig handhabbar. 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Die Decke misst 150 × 210 cm und ist in verschiedenen Gewichten von 4 bis 16 kg erhältlich. Decken mit einem Gewicht von über 8 kg sind zur einfacheren Handhabung geteilt. Der Außenstoff der Decke ist flammhemmend, und die Füllung besteht aus Baumwollwatte, was eine hervorragende Atmungsaktivität gewährleistet. Zusätzlich zur Baumwollwatte enthalten kleine Silikaperlen das Gewicht der Decke. Silika besitzt eine natürliche kühlende Wirkung und hilft dabei, eine angenehme Schlaftemperatur zu erhalten. 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[h]Using a Weighted Blanket[/h]
A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees.

[h]Washing Instructions[/h]
The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging it up outside when the temperature is below freezing. This eliminates all mites.

[h]Safety and Quality[/h]
CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns.

[h]Important to Think About[/h]
If you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket.

We do not recommend weighted blankets for children under the age of 3 since the child must be able to remove the blanket without assistance.

The weighted blanket should only be used for the intended purpose.

","[h]Using a Weighted Blanket[/h]A weighted blanket can be used on the sofa before bedtime, helping you to relax and unwind before bed. It can also be used together with a regular duvet on the bed, or for a relaxing pressure over specific body parts like shoulders or knees. [h]Washing Instructions[/h]The blanket can be washed in a machine at 40 degrees. You can also clean the blanket by freezing it, either in the freezer or by hanging it up outside when the temperature is below freezing. This eliminates all mites. [h]Safety and Quality[/h]CURA's weighted blanket have certification from STANDARD 100 by OEKO-TEX®. This ensures that the product meets highly held standards for health, safety, function, working conditions and environmental concerns. [h]Important to Think About[/h]If you suffer from severe decreased heart or lung capacity, decreased muscular function, or heightened risk of pressure sores, you should take medical advice before using a weighted blanket.We do not recommend weighted blankets for children under the age of 3 since the child must be able to remove the blanket without assistance.The weighted blanket should only be used for the intended 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Schlafzyklen und Schlafphasen – das passiert, während wir schlafen

Schlaf wurde lange Zeit als eine Art einheitlicher Zustand wahrgenommen, der nur die Wiederherstellung unserer Fähigkeit bedeutete, wach und wachsam zu bleiben. Man konnte nicht erklären, warum der Körper Schlaf braucht, um dies leisten zu können. Aber heute wissen wir es besser.

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Dank des technologischen Fortschritts und solider Forschungsarbeit ist es der Wissenschaft in den letzten Jahrzehnten gelungen, die biologische Komponente des Schlafes abzubilden und viele seiner unzähligen Funktionen zu verstehen. Schlaf hat sich als das vielleicht facettenreichste, intelligenteste und faszinierendste Meisterwerk der Biologie erwiesen.

Der Aufbau des Schlafes

Viele Menschen haben wahrscheinlich bereits gehört, dass Schlaf aus verschiedenen Zyklen besteht. Eine gute Nachtruhe umfasst oft fünf Zyklen von jeweils etwa 90 Minuten, von denen jeder Zyklus wiederum aus einer Reise durch mehrere verschiedene Schlafphasen besteht. Jede Schlafphase ist durch eine bestimmte Art von Gehirnaktivität gekennzeichnet, die spezielle Funktionen erfüllt.

Eine solche Schlafphase ist der REM-Schlaf – in diesem Zeitraum finden unsere lebhaftesten Träume statt. Die Phase ist durch hochfrequente und unsynchronisierte Aktivität in großen Teilen des Gehirns gekennzeichnet, die der im Wachzustand vorherrschenden Gehirnaktivität sehr ähnlich ist.

Der REM-Schlaf findet am Ende jedes Schlafzyklus statt. Je länger die Nacht, desto größer ist der Anteil des REM-Schlafs in einem Schlafzyklus.

Die anderen Schlafphasen werden NREM 1, 2 und 3 genannt. Die Zahl gibt an, wie tief der Schlaf ist (3 ist am tiefsten) – je tiefer der Schlaf, desto niedriger ist die Frequenz und desto höher ist der Grad der Synchronizität der Gehirnaktivität.

Der Schlaf beginnt mit einer kurzen Sequenz von NREM 1, die Gehirn und Körper dabei hilft, sich auf einen tieferen Schlaf vorzubereiten. NREM 2 macht normalerweise etwa 50 Prozent der gesamten Schlafzeit aus, aber der größte Teil dieser Zeit kommt in den späteren Schlafzyklen.

Zu Beginn einer Nacht wird stattdessen NREM 3 priorisiert.

Die Schlafphasen werden nicht nur dadurch reguliert, wie lange wir schlafen, sondern auch durch unseren Tagesrhythmus. Wenn wir beispielsweise normalerweise acht Stunden schlafen und eines Morgens zwei Stunden früher als gewohnt aufwachen, haben wir 25 Prozent unseres gesamten Schlafes verloren. Da der REM-Schlaf jedoch meistens in den letzten Phasen der Nacht stattfindet, verlieren wir in diesem Fall so viel wie 60–90 Prozent der Gesamtmenge des REM-Schlafes.

Gleiches gilt umgekehrt: Wenn wir 2 Stunden später als gewöhnlich einschlafen, aber dennoch zu ihrer gewohnten Uhrzeit aufstehen, verlieren wir einen großen Teil des Tiefschlafes. Da verschiedene Schlafphasen völlig unterschiedliche Funktionen haben, kann ein kleiner Schlafentzug im Laufe der Zeit schwerwiegende Folgen haben. Das Problembild kann mit einer unausgewogenen Ernährung verglichen werden: Wenn wir z. B. nur Kohlenhydrate und Eiweiß zu uns nehmen, bekommen wir ernsthafte Probleme, weil der Körper Fett für mehrere entscheidende Prozesse benötigt.

REM-Schlaf verarbeitet unsere Gefühle und Emotionen

In Träumen werden emotional aufwühlende oder beunruhigende Erfahrungen überarbeitet, dies jedoch ohne die Freisetzung des Stresshormons Noradrenalin, das der Erfahrung ihre emotionale Aufladung verleiht. Auf diese Weise heilt der REM-Schlaf unsere seelischen Wunden und sorgt dafür, dass wir in Zukunft nicht mehr so stark und negativ auf Dinge reagieren.

Soziale Fähigkeit

Das Lesen von Gesichtsausdrücken ist entscheidend für unser Verständnis der Absichten und Stimmungen der Menschen um uns herum – etwas, das unser eigenes soziales Verhalten in hohem Maße beeinflusst. Angemessener und qualitativ hochwertiger REM-Schlaf kalibriert die Fähigkeit, Gesichtsausdrücke zu lesen.

Bei einem Mangel an REM-Schlaf nehmen wir falsche Interpretationen in eine negative Richtung vor, was bedeutet, dass wir Gesichter leichter als bedrohlich und abstoßend empfinden können. Dies kann dazu führen, dass wir uns ganz ohne Grund feindlich gegenüber unserer Umgebung einstellen.

Kreativität und Fähigkeit zur Problemlösung

Träume können oft als verrückt, weit hergeholt und manchmal als völlig zufällig zusammengesetzt erlebt werden. Jetzt glaubt die Wissenschaft zu verstehen, warum. Während des REM-Schlafes werden die Erfahrungen des vergangenen Tages auf eine Weise in alte Erinnerungen integriert, wie wir es im Wachzustand niemals tun würden. Die vorderen Teile der äußeren Gehirnschicht, die für rationales Denken verantwortlich sind, sind während des REM-Schlafes tatsächlich fast vollständig abgeschaltet.

Daher können Erfahrungen, die mit unserer Wachlogik niemals verbunden wären, integriert werden und uns kreative Ideen, intelligentere Lösungen und neue Perspektiven auf Dinge geben. Auf diese Weise helfen Träume, uns kreativer zu machen und unsere Fähigkeit zur Problemlösung erheblich zu verbessern.

NREM 2 und Schlafspindeln

Zukünftige Gedächtnisfähigkeit

Während der niederfrequenten synchronisierten Gehirnaktivität, die mit NREM 2 einhergeht, entstehen sogenannte Schlafspindeln. Schlafspindeln sind kurze Ausbrüche intensiver elektrischer Aktivität, die 11 bis 16 Mal pro Sekunde auftreten. Wissenschaftliche Experimente haben gezeigt, dass ein Nickerchen am Mittag unsere Fähigkeit erhöht, am Nachmittag neue Dinge zu lernen. Ebenso erhöht eine gute Nachtruhe die Speicherkapazität für den nächsten Tag. Als Forscher die Gehirnaktivität in diesen Studien untersuchten, stellten sie fest, dass die Anzahl der Schlafspindeln während NREM 2 entscheidend dafür war, wie stark sich die Gedächtnisfähigkeit verbesserte.

Speicherpriorisierung

Die Anzahl der Schlafspindeln während NREM 2 ist entscheidend für unsere Fähigkeit, die Erinnerung an Dinge zu stärken, die wir für wichtig halten, und Dinge zu vergessen, die wir für unwichtig halten. Wenn wir im Wachzustand das Gefühl haben, dass ein bestimmter Eindruck wichtig ist, und dann mit qualitativ hochwertigem und ausreichendem NREM 2 gut schlafen, wird der Schlaf unter den heutigen Erfahrungen aussortieren und zusätzliche Anstrengungen unternehmen, um die Erfahrungen zu speichern, die wir für wichtig erachteten. Absolut faszinierend!

Das Fähigkeitsgedächtnis

Ein weiterer Effekt, den NREM 2 und die Schlafspindeln auf die Erinnerung haben, betrifft das Fähigkeitsgedächtnis. Es ist das Gedächtnis, das bei komplexen Muskelbewegungen verwendet wird, z. B. beim Erlernen eines Instruments, beim Sport, beim Spielen von Computerspielen oder bei chirurgischen Eingriffen. Die Schlafspindeln konzentrieren sich besonders auf die Bereiche des Gehirns, die tagsüber stimuliert wurden, und stellen sicher, dass die Bewegungen, an denen wir beteiligt sind, gefestigt und automatisiert werden.

Es sollte erwähnt werden, dass es sich hierbei mitnichten nur um einen kleinen Effekt handelt. Eine Studie hat gezeigt, dass wir, wenn wir abends eine Bewegungssequenz erlernen und diese 12 Stunden später nach einer guten Nachtruhe durchführen, wahrscheinlich 20 Prozent schneller und 35 Prozent genauer sind, als wenn wir dieselbe Sequenz morgens lernen und dann zwölf Stunden später am Abend testen.

NREM 3 und Lernen

Faktenbasierter Speicher

Der tiefe NREM 3-Schlaf hat sich als so entscheidend für die faktenbasierte Speicherung von Erinnerungen erwiesen, dass Forscher allein anhand der Menge und Qualität dieser Schlafphase vorhersagen konnten, wie viele korrekte Antworten Studienteilnehmer bei einem von ihnen untersuchten Test erhalten werden, für den sie am Tag zuvor gelernt hatten. So wie niederfrequente AM-Radiowellen längere Strecken als FM-Wellen zurücklegen können, kann niederfrequente NREM 3-Aktivität kürzlich erlebte Ereignisse, die vorübergehend im Kurzzeitgedächtnis gespeichert sind, zu entfernten Teilen des Gehirns transportieren, um sie dann dauerhaft im Langzeitgedächtnis zu speichern.

Alzheimer-Erkrankung

Alzheimer ist eine Krankheit, bei der sich eine der Proteinablagerungen im Gehirn, die während der täglichen Aktivität aus den Nervenzellen freigesetzt werden, das sogenannte Beta-Amyloid, in bestimmten Teilen des Gehirns als Plaque ansammelt und die umgebenden Nervenzellen abtötet. Diese Krankheit ist auf mindestens drei verschiedene Arten mit tiefem NREM 3-Schlaf verbunden. Einer der Orte, an denen sich Beta-Amyloid am meisten ansammelt, ist der Bereich, aus dem NREM 3-Aktivität erzeugt wird. Dies trägt dazu bei, dass fast jede an Alzheimer erkrankte Person auch an einem Mangel an Tiefschlaf leidet.

Eines der wichtigsten Merkmale des Tiefschlafes ist, dass er im Vergleich zu tagsüber die 10- bis 20-fache Reinigung des Gehirns von Rückständen bewirkt. Dies wird erreicht, indem bestimmte Zellen im Gehirn während der Tiefschlafphase um bis zu 60 Prozent schrumpfen, wodurch das Drainagesystem des Gehirns leichter zugänglich ist und alle Restsubstanzen ausgespült werden können. Ohne hochwertigen und ausreichenden Tiefschlaf verbleiben bestimmte Rückstände im Gehirn und können zur Entwicklung von Krankheiten wie Alzheimer beitragen.

Wie oben erwähnt, ist Tiefschlaf für die Speicherung unserer Erinnerungen absolut entscheidend. Und die neuesten Untersuchungen zu Alzheimer legen nahe, dass die Gedächtnisprobleme, die diese Krankheit charakterisieren, genau durch den Mangel an Tiefschlaf verursacht werden.

Das sympathische Nervensystem und Herz-Kreislauf-Erkrankungen

Unzureichender oder minderwertiger Schlaf führt zu hohem Blutdruck und vervielfacht das Risiko für Atherosklerose in den Koronararterien. Dies ist bei Menschen, die weniger als sechs Stunden pro Nacht schlafen, mit einem erhöhten Risiko für Herzinfarkt oder Schlaganfall verbunden, im Vergleich zu Menschen, die sieben bis acht Stunden pro Nacht schlafen.

Wenn wir nicht genug Schlaf bekommen und besonders, wenn es an Tiefschlaf mangelt, wird unser sympathisches Nervensystem überaktiv. Das sympathische Nervensystem ist das Kampf- und Flucht-System des Körpers, das uns evolutionär geholfen hat, mit gefährlichen Situationen umzugehen. Ist dieses System aktiviert, werden Stresshormone ausgeschüttet, während Blutdruck, Herzfrequenz und Atemfrequenz ansteigen.

Das System ist so konzipiert, dass es in Notfällen nur für eine begrenzte Zeit aktiv ist. Solange wir jedoch Schlafmangel aufweisen, ist das System bis zu einem gewissen Grad weiterhin aktiv, was schließlich zu ernsthaften Problemen führen kann, einschließlich für das Herz-Kreislauf-System.

","2026-03-11T12:30:16Z",{"_17":3793,"_25":3794,"_34":3786,"_37":3795,"_35":3796},"gid://shopify/ArticleImage/355484664150","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/MtpYB3yd9kNk8XaQh-lsZ_GaHG600U.webp?v=1774451049",1376,768,"blog",{"_50":3799,"_192":3800},"popular","Popular","author",{"_19":3803},"CURA of Sweden",{"_21":3805,"_192":3806},"Schlaf hat sich als das vielleicht faszinierendste Meisterwerk der Biologie erwiesen. Das wissen wir über Schlafzyklen und den Aufbau des Schlafes.","Schlaf: Ein Meisterwerk der Biologie | CURA of Sweden",{"_17":3808,"_192":3809,"_50":3810,"_3788":22,"_3789":3811,"_651":3812,"_31":3813,"_3797":3818,"_3801":3819,"_371":3821},"gid://shopify/Article/611580182870","Washing your weighted duvet - a guide!","how-to-wash-a-weighted-duvet","

If you take care of your CURA weighted duvet right, you will be able to enjoy it for many years to come. Here, we have put together general advice and tips on how to wash your weighted duvet.

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Washing advice

WASHING ADVICE FOR WEIGHTED DUVETS IN THE CURA PEARL COLLECTION

All CURA duvets are washable. The CURA Pearl Classic, CURA Pearl Eco and CURA Pearl Cotton Eco can be machine washed at 60 degrees, and can be spin dried at a low speed. For CURA Pearl Down and CURA Pearl Basic, we recommend machine washing at 40 degrees. None of the CURA Pearl models can be tumble dried or ironed. We recommend drying them at room temperature or outside. When drying, the duvet should always be fully stretched out in all directions. The CURA Pearl models can even be dry cleaned, but not using chemicals that are stronger than perchloroethylene. Do not use bleach.

FREEZING AS AN ALTERNATIVE TO WASHING

An alternative way of washing CURA duvets during the winter is to freeze them. When the temperature dips below freezing, hang the duvet out on your balcony or terrace, or even just lay it in the snow. This is an effective way to eliminate bacteria and mites.

General advice

USING A WEIGHTED DUVET

There is no right or wrong way to use a weighted duvet – you know what suits you best. The vast majority of our customers use their duvet every night, but there are some who only use theirs when they feel a little too awake and are having difficulty getting to sleep. Many even use their duvet on the sofa to unwind a bit before going to bed. You can also use our weighted blankets.

WITH OR WITHOUT DUVET SHEETS

We often get asked by our customers if they should our weighted duvets with or without duvet sheets. It is, of course, a matter of taste, but because it is easier to wash a duvet sheet than a whole duvet, we recommend that you use duvet sheets. When you make the bed with a weighted duvet, the duvet may move around slightly in the cover. As a solution to this problem we stock specially designed sheets that can be fastened to the weighted duvet. Our duvet sheets come in a range of colours, sizes, and in the materials cotton, bamboo, and Tencel™ lyocell. Our duvets always come with pillow cases. Learn more about bed linen.

MAKING THE BED

Weighted duvets are, of course, heavy, so to avoid wear and tear in your shoulders we recommend that you lay the duvet on a flat surface and slide the duvet cover on bit by bit. When you buy one of our duvet covers, it comes with special instructions showing how you can easily attach the cover to the duvet.

","2020-12-16T15:45:00Z",{"_17":3814,"_25":3815,"_34":-5,"_37":3816,"_35":3817},"gid://shopify/ArticleImage/353365819734","https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Washing-CURA-duvet-desktop_c02402d4-fb93-469d-ba3e-6e312a42f6ff.jpg?v=1768472324",992,558,{"_50":3799,"_192":3800},{"_19":3820},"Yelyzaveta Pryshchepa",{"_21":3822,"_192":3823},"If you take care of your weighted duvet, you will be able to enjoy it for many years. Here you can find our best tips on how to wash your weighted duvet.","How to wash a weighted duvet | CURA of Sweden",{"_17":3825,"_192":3826,"_50":3827,"_3788":22,"_3789":3828,"_651":3829,"_31":3830,"_3797":3833,"_3801":3834,"_371":3835},"gid://shopify/Article/611563667798","Sleep Problems in One-Year-Olds","sleep-problems-in-one-year-olds","

A baby's sleep is one of the biggest challenges for a parent. All children are different and this also applies to how they sleep. Unfortunately, you can't expect to sleep as well as you did before having children, and one-year-olds sleep particularly badly.

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According to experts, every other one-year-old has problems sleeping or getting to sleep. It's completely normal and just part of a baby's life. However, when you're up in the night with a one-year-old that's waking up every other hour, you can feel lonely and unsupported. Here are some tips for how to cope with your one-year-old's sleep problems.

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How Much Does a One-Year-Old Sleep?

A one-year-old needs on average twelve to fourteen hours of sleep per day. Unfortunately, it's rare for a one-year-old to sleep through the night. A little child like this will sleep on average five hours without waking up. However, all children really are different the next. Some sleep through the night when they're just a few months old, whereas others wake during the night until they are several years old. They may need help to fall asleep again.

A One-Year-Old's Sleep Cycles

We all sleep in four different sleep cycles, and these repeat several times each night. The cycles are the same for children and adults, but a one-year-old's sleep cycles are significantly shorter than an adult's. One-year-olds also have more stages of shallow sleep, which explains why they wake up more easily.

Stage one: The child is drowsy and falls asleep. They are in a shallow sleep and wake up easily.

Stage two: Light sleep. The body relaxes and the brain is less active.

Stage three: Deep sleep. It's more difficult to wake a baby in this stage of sleep, and this phase is important for the baby's development and recuperation.

Stage Four: REM sleep is the period of sleep when we usually dream. REM is an acronym for 'Rapid Eye Movement'. Research has shown that REM sleep is important for creativity.

Is an Afternoon Nap a Good Idea or not?

Many children aged one still take naps twice a day, cutting down to one nap per day around one and a half to two years old. It's still important for children as little as this to sleep during the day. Some children even find it easier to rest in the evening and sleep better if they've slept in the afternoon, because they're not over-tired.

You can have a little rest while your baby naps, to help you cope with difficult nights.

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What If My Baby Doesn't Get Enough Sleep?

Sleep lets your child rest, both physically and mentally and improves their concentration and memory, as well as their ability to learn and to focus. The growth hormone is also secreted, and their immune system is strengthened. Lack of sleep can not only make your child whiny and grumpy, but their development, which takes place during nighttime sleep, could be disturbed. However, don't worry too much - new research from Canada shows that the development of children who don't sleep well is not inhibited by their poor sleeping.

How Your Baby Develops

Anyone who has a one-year-old at home knows how incredibly quickly they develop. From six to twelve months children learn so much, including 'gross motor skills', which they need to sit up, pull themselves up, stand and even walk. As for 'fine' motor skills, you've probably noticed that your child has suddenly started playing with toys and other objects, in new ways such as turning, pulling, poking and tearing things apart. Their cognitive abilities are also developing at record speed. Suddenly they want to look at picture books, play peek-a-boo, point and imitate what their parents say to them and teach them. Your child also becomes more independent and can suddenly hold a bottle or spoon by themselves or eat with their hands. All of this can affect their sleep.

In connection with these enormous developments, your child may become anxious and need to be close to you. One-year-olds also have a lively imagination that can interfere with their nightly rest. It's not uncommon for young children to have nightmares and these can last well into old age. Comfort and speak calmly to your child, until they have calmed down, but don't make too much of it, as that could cause the child to believe there really is something to be afraid of.

Lots of children start going to nursery when they're one. This is a huge change in their lives. Many children can suffer from separation anxiety, so it can feel especially important to be close to a parent during bedtime and at night.

The Most Common Sleep Problems for One-Year-Olds

Sometimes it's difficult to know why one-year-olds wake up. Here are some of the most usual factors to consider.

Does the baby have a full tummy and a dry nappy? Make sure your one-year-old eats properly during the day and goes to sleep on a full stomach. You don't want your baby to wake up hungry in the middle of the night. Also, make sure their nappy is dry. If you do need to change the baby during the night, do it in bed with the lights dimmed, so they know it's not time to get up yet.
Are you putting the baby to bed at the right time? Many parents keep their children awake late at night in the hope that they'll be completely exhausted and sleep longer. However, research has shown that it can have the opposite effect. According to recent studies, children who fall asleep later sleep less on average and children who have a parent near them when they fall asleep tend to wake more often during the night. Gradually get the child used to going to bed earlier. Some people think that sleep schedules work well for creating routines and having fixed sleeping times.
Do you have a good bedtime routine? Security and predictability are a signal to the brain that it's time to sleep. Choose three to four things you always do together every night so the child understands what comes next - sleep! Be clear and consistent.
Lots of closeness. A child who is around one is developing at a fast rate, and this often comes with a need for closeness and connection. Try to give your child what they need by being there for them. This can mean skin-to-skin contact, sleeping in the same room, on a mattress beside the child's bed or even in the same bed. Try different things and see what your child needs. And remember that this is a phase that will pass. It's unlikely you'll end up having a teenager in your bed!
Teach your child to fall asleep (and get back to sleep) without help. Gradually, you can help your child fall asleep on their own. The point is not to abandon the child in any way, but to teach the child to trust themselves and fall asleep again on their own if they wake up during the night. If you have a habit of rocking your child to sleep, try to do that less and less. Put your child in their bed when they're full and drowsy and sit next to them on the edge of the bed, then pat them and whisper to them. If your child wakes up when you lay them down, you may need to calm them by holding them in your arms for a while before you try putting them down again. This is a step-by-step process that doesn't happen overnight.

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Sleep With Your Child

Opinions are currently divided about sleeping with your child. Some people find it both comforting and practical, especially when breastfeeding, and the child automatically gets the close contact it needs. However, many healthcare specialists do not recommend co-sleeping with very young babies due to the risk of Sudden Infant Death Syndrome (a.k.a. cot death). For a one-year-old, however, the risk is not as great. Others feel there are disadvantages to sleeping together because it's too easy to wake each other up, especially if there are other siblings in bed. It's very much an individual decision. A compromise could be to let the child sleep on a mattress next to the parents' bed or for the parent who has the 'night shift' to put a mattress next to the child's bed.

Tips: What to Do if Your Child Wakes up at Night

Children who learn to fall asleep by themselves in the evening find it easier to get back to sleep again if they wake up in the night.

Get the child used to falling asleep with stuffed animals or blankets that they can find during the night if they wake up. Many children fall asleep more easily sucking a dummy or their thumb. Make sure there are several dummies in the bed in case they drop one. If your child wakes up and cries, you can calmly go to them without turning on the light and place a hand gently on them so that they feel your presence without you lifting them up. When your child starts to fall asleep again, remove your hand. Repeat until they have fallen asleep.

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How to Cope as the Parent of a One-Year-Old With a Sleep Problem

It's important that you as a parent don't forget your own needs and make sure you get the sleep you need to function properly as a parent. If you live with a partner, talk about how you're going to take turns with a baby that won't sleep at night. Will you alternate nights with your child, or will you take different shifts in the same night? Can the baby stay awake in bed with both of you if one of you manages to fall asleep, or will the one taking care of the baby that night sleep in the guest room or child's bedroom? Try and find out which works best for you. Ask for help from a relative or friend from time to time so you can get some proper sleep. This means really using your network of friends, especially if you're a single parent. Remember that it will get better with time. Be patient, but also don't be afraid to ask for help if you're struggling. You can ask your health visitor for help. And do yourself a favour - stop comparing yourself to others. Both you and the child are individuals, and everyone is different. Being a parent is one of the hardest roles to take on. You're doing the best you can and that's good enough.

Sources:

https://thl.fi/en/web/thlfi-en/-/new-study-provides-criteria-for-good-infant-sleep-for-the-first-time-individual-variations-large

https://www.1177.se/Ostergotland/barn--gravid/att-ta-hand-om-barn/barns-somn/barns-somn-i-olika-aldrar/

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/

https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

https://raisingchildren.net.au/babies/sleep/understanding-sleep/sleep-2-12-months

https://www.childrensmn.org/educationmaterials/childrensmn/article/15314/developmental-milestones-6-to-12-months-/

https://eachnight.com/sleep/sleep-improves-impairs-creative-thinking/

https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx

https://pubmed.ncbi.nlm.nih.gov/19285450/

https://rullavagn.nu/artikel/sa-somnar-bebisen-pa-egen-hand-steg-for-steg/

https://www.mcgill.ca/channels/channels/news/marie-helene-pennestri-reassures-parents-about-baby-sleep-patterns-326685

https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-tips-for-children

https://kidshealth.org/en/parents/nightmare.html

https://www.happiestbaby.com/blogs/toddler/toddler-wont-sleep

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Bei CURA liegt uns Schlafgesundheit am Herzen. Deshalb wollen wir dazu beitragen, über das Thema Schlaf aufzuklären und darüber, wie er unser Leben beeinflusst. Auf dieser Seite sammeln wir alle unsere Artikel, um unser Wissen für Dich zugänglich zu machen. Hier findest Du unter anderem Tipps für einen besseren Schlaf, wissenschaftliche Erkenntnisse über Schlaf und Gewichtsdecken sowie Informationen über die Anatomie unseres Schlafes.

",{"_21":3888,"_192":3889},"Schlaf ist gesund und lebenswichtig. Genauso wie Ernährung und Bewegung. Hier findest Du Artikel zum Thema Schlaf, Gesundheit und Gewichtsdecken.","Unsere Artikel zum Thema Schlaf und Gesundheit | CURA of 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Mehr erfahren!",{"_17":4131,"_192":4132,"_50":4133,"_3788":22,"_651":4134,"_31":4135,"_3801":4138,"_190":4139,"_3797":4140,"_371":4141},"gid://shopify/Article/612385390934","Gewichtsdecken-Guide: Verbessere Deinen Schlaf","gewichtsdecken-guide-verbessere-deinen-schlaf","2026-03-11T12:37:23Z",{"_25":4136,"_34":4137,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/IV25Vdr8yxqsbyZnpxGhF_AORn9bbo.webp?v=1774449797","Vektdyneguide: forbedre søvnen din",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4142,"_21":4143},"So kann eine Gewichtsdecke Deinen Schlaf verbessern | CURA","Im stressigen Alltag kann eine Gewichtsdecke den Unterschied machen. Unser Guide hilft Dir, die perfekte Decke zu finden.",{"_17":4145,"_192":4146,"_50":4147,"_3788":22,"_651":4148,"_31":4149,"_3801":4154,"_190":4155,"_3797":4156,"_371":4157},"gid://shopify/Article/612385358166","Der Hirnforscher über die Vorteile von Gewichtsdecken","der-hirnforscher-uber-die-vorteile-von-gewichtsdecken","2026-03-11T12:37:18Z",{"_25":4150,"_34":4151,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hj17Q2sbK4M-SJSLlPkDJ_SB7sFW6Z.webp?v=1774448967","Hjerneforskeren om fordelene med vektdyner",2752,1536,{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4158,"_21":4159},"Der Hirnforscher über Vorteile von Gewichtsdecken","Hirnforscher Ole Petter Hjelle sieht mehrere klare Vorteile von Gewichtsdecken: \"Ich schlafe ruhiger und habe besseren und längeren Schlaf\"",{"_17":4161,"_192":4162,"_50":4163,"_3788":22,"_651":4164,"_31":4165,"_3801":4168,"_190":4169,"_3797":4170,"_371":4171},"gid://shopify/Article/612385325398","Expertengremium","expertengremium","2026-03-11T12:37:13Z",{"_25":4166,"_34":4167,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1iF3MLqxTRTmGuDs3UhEp_TyiYbuGg.webp?v=1774448993","Ekspertpanel",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4172,"_21":4173},"Expertengremium | CURA of Sweden","CURA of Sweden möchte die öffentliche Gesundheit verbessern und Menschen zu einem gesunden Schlaf verhelfen. 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Die Behandlung von Schlaflosigkeit und Schlafstörungen ist schwierig, da viele verschiedene Ursachen dahinterstecken können.",{"_17":4217,"_192":4218,"_50":4219,"_3788":22,"_651":4220,"_31":4221,"_3801":4224,"_190":4225,"_3797":4226,"_371":4227},"gid://shopify/Article/612385161558","Die Bedeutung von Schlaf für Athleten","die-bedeutung-von-schlaf-fur-athleten","2026-03-11T12:36:50Z",{"_25":4222,"_34":4223,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/uQf_hj4ylOpIgdP5vdLfU_bv8ukPZH.webp?v=1774449213","Unen merkitys urheilijalle",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4228,"_21":4229},"Die Bedeutung von Schlaf für Athleten | CURA of Sweden","Zwei Weltklasse-Sportler trafen sich in der dritten Episode von CURA of Swedens Podcast Gut schlafen, wo Jari Litmanen und Professor Markku Partinen die Bedeutung von Schlaf für Spitzenathleten diskutierten.",{"_17":4231,"_192":4232,"_50":4233,"_3788":22,"_651":4234,"_31":4235,"_3801":4238,"_190":4239,"_3797":4240,"_371":4241},"gid://shopify/Article/612385128790","Gewichtsdecke als Einschlafhilfe","gewichtsdecke-als-einschlafhilfe","2026-03-11T12:36:46Z",{"_25":4236,"_34":4237,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hEmHytvYUnTIINuqk1iQi_SEN4QfdJ.webp?v=1774449249","Painopeitto nukahtamisen apuna",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4242,"_21":4243},"Gewichtsdecke als Einschlafhilfe | CURA of Sweden","Der häufigste Grund für Einschlafprobleme ist Unruhe. Eine Gewichtsdecke kann Kindern helfen, leichter einzuschlafen.",{"_17":4245,"_192":4246,"_50":4247,"_3788":22,"_651":4248,"_31":4249,"_3801":4252,"_190":4253,"_3797":4254,"_371":4255},"gid://shopify/Article/612385096022","Kontaktieren Sie uns","kontaktieren-sie-uns","2026-03-11T12:36:41Z",{"_25":4250,"_34":4251,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HyLC3nW-1cU07AV8oQWh9_HUY2bjXp.webp?v=1774449283","Ota meihin yhteyttä",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4256,"_21":4257},"Kontaktieren Sie uns | CURA of Sweden","Kontaktieren Sie CURA of Sweden für Feedback, Fragen oder Bestellungen. Hier finden Sie alle Informationen über CURA of Sweden AB.",{"_17":4259,"_192":4260,"_50":4261,"_3788":22,"_651":4262,"_31":4263,"_3801":4266,"_190":4267,"_3797":4268,"_371":4269},"gid://shopify/Article/612385063254","Schlaflosigkeit und verschiedene Schlafstörungen","schlaflosigkeit-und-verschiedene-schlafstorungen","2026-03-11T12:36:37Z",{"_25":4264,"_34":4265,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/96Ssft-jgOZvnjf9tl7pG_mtVh4rai.webp?v=1774449323","Unettomuus ja erilaiset unihäiriöt",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4270,"_21":4271},"Schlaflosigkeit und verschiedene Schlafstörungen | CURA of Sweden","Das Programm \"Gut schlafen\" behandelt Schlaflosigkeit und Schlafstörungen mit Weltmeisterin Eva Wahlström und Schlafprofessor Markku Partinen. Produziert von CURA of Sweden.",{"_17":4273,"_192":4274,"_50":4275,"_3788":22,"_651":4276,"_31":4277,"_3801":4279,"_190":4280,"_3797":4281,"_371":4282},"gid://shopify/Article/612385030486","Jari Litmanen","de-jari-litmanen","2026-03-11T12:36:27Z",{"_25":4278,"_34":4274,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/VZU-qtNu9rdCq9m6hEJav_PSNnVLLQ.webp?v=1774449356",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4283,"_21":4284},"Jari Litmanen | CURA of Sweden","Jari Litmanen sagte uns, dass er niemals ein Produkt bewirbt, an das er selbst nicht glaubt. Nach zweimonatiger Erfahrung mit der CURA-Gewichtsdecke war er zur Zusammenarbeit bereit und wollte gerne seine Erfahrungen mit anderen teilen!",{"_17":4286,"_192":4287,"_50":4288,"_3788":22,"_651":4289,"_31":4290,"_3801":4293,"_190":4294,"_3797":4295,"_371":4296},"gid://shopify/Article/612384997718","Eine einfache Lösung, die deinen Schlaf verbessert","eine-einfache-losung-die-deinen-schlaf-verbessert","2026-03-11T12:36:23Z",{"_25":4291,"_34":4292,"_37":4152,"_35":4153},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/In6ZYkfylOasL7623vxic_vZ8Xsatr.webp?v=1774449485","En simpel løsning der forbedrer din søvn",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4297,"_21":4298},"Eine einfache Lösung, die deinen Schlaf verbessert | CURA of Sweden","Viele Menschen haben Schwierigkeiten, einzuschlafen und zu entspannen. Hier ist eine einfache Lösung für bessere Nächte, Tage und Leben.",{"_17":4300,"_192":4301,"_50":4302,"_3788":22,"_651":4303,"_31":4304,"_3801":4307,"_190":4308,"_3797":4309,"_371":4310},"gid://shopify/Article/612384964950","Benutzer empfehlen CURA Gewichtsdecke","de-benutzer-empfehlen-cura-gewichtsdecke","2026-03-11T12:36:18Z",{"_25":4305,"_34":4306,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jG3vFuCS3NFRULEhx9vb9_Dd1vRN8o.webp?v=1774449876","Brugere anbefaler CURA dynen",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4311,"_21":4312},"Benutzer empfehlen CURA Gewichtsdecke | CURA of Sweden","Eine Gewichtsdecke hat eine nachgewiesene positive Wirkung auf Ihren Schlaf und CURA-Benutzer sind sich einig. Rasmus Brandt, 37, ist einer von vielen zufriedenen Benutzern.",{"_17":4314,"_192":4315,"_50":4316,"_3788":22,"_651":4317,"_31":4318,"_3801":4320,"_190":4321,"_3797":4322,"_371":4323},"gid://shopify/Article/612384932182","Wie viel Schlaf braucht ein Mensch?","wie-viel-schlaf-braucht-ein-mensch","2026-03-11T12:36:14Z",{"_25":4319,"_34":4315,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/9AVJ_3y1oZTQ9N8W5lfa_YNWxCizG.webp?v=1774449912",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4324,"_21":4325},"Wie viel Schlaf braucht ein Mensch? | CURA of Sweden","Was bedeutet die Aussage „ausreichend Schlaf”? Wie viel Schlaf braucht ein Mensch? Erfahre hier, wie Du Deine individuelle Schlafdauer herausfinden kannst.",{"_17":4327,"_192":4328,"_50":4329,"_3788":22,"_651":4330,"_31":4331,"_3801":4333,"_190":4334,"_3797":4335,"_371":4336},"gid://shopify/Article/612384899414","Was hilft gegen Schnarchen?","was-hilft-gegen-schnarchen","2026-03-11T12:36:09Z",{"_25":4332,"_34":4328,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WjnZw4sKy_rEM1DGx31yd_Jv0iUEZo.webp?v=1774449945",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4337,"_21":4338},"Was hilft gegen Schnarchen? Ursachen, Tipps & Tricks | CURA of Sweden","Schnarchen im Schlaf: Was hilft dagegen wirklich? Erhalte bei uns Tipps und Tricks gegen Schnarchen und erfahre mehr über seine Ursachen. Jetzt weiterlesen.",{"_17":4340,"_192":4341,"_50":4342,"_3788":22,"_651":4343,"_31":4344,"_3801":4346,"_190":4347,"_3797":4348,"_371":4349},"gid://shopify/Article/612384866646","Sport vorm Schlafen: Ist das sinnvoll?","sport-vorm-schlafen","2026-03-11T12:36:04Z",{"_25":4345,"_34":4341,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/labUiKAGHm0i0EPK5P0Ia_KgZ1xzLu.webp?v=1774449968",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4350,"_21":4351},"Sport vorm Schlafen: Ist das sinnvoll? | CURA of Sweden","Sport vorm Schlafen: Ist das sinnvoll oder nur ein Mythos? Erfahre hier die Antwort und weitere Informationen zu diesem Thema in unserem Artikel.",{"_17":4353,"_192":4354,"_50":4355,"_3788":22,"_651":4356,"_31":4357,"_3801":4359,"_190":4360,"_3797":4361,"_371":4362},"gid://shopify/Article/612384833878","So wichtig sind Schlaf und Erholung für effektives Training","so-wichtig-sind-schlaf-und-erholung-fuer-effektives-training","2026-03-11T12:36:00Z",{"_25":4358,"_34":4354,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iifxmHbtRsRxIOuoLt3DC_DALJTPh1.webp?v=1774449994",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4363,"_21":4364},"So wichtig sind Schlaf & Erholung für effektives Training | CURA of Sweden","Effektives Training beinhaltet adequate Erholung: Erholsamer Schlaf unterstützt den Körper beim Muskelaufbau. Erfahre mehr über Erholung nach dem Sport!",{"_17":4366,"_192":4367,"_50":4368,"_3788":22,"_651":4369,"_31":4370,"_3801":4372,"_190":4373,"_3797":4374,"_371":4375},"gid://shopify/Article/612384801110","Schönheitsschlaf: Was ist dran am Mythos?","schonheitsschlaf-was-ist-dran-am-mythos","2026-03-11T12:35:55Z",{"_25":4371,"_34":4367,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/C1bYesWQki4mr0EyqNUcD_RinILWJ0.webp?v=1774450026",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4376,"_21":4377},"Schönheitsschlaf: Was ist dran am Mythos? | CURA of Sweden","Schönheit durch guten Schlaf? Tipps und Tricks für eine erholsame Nacht. Den Gedanken des Schönheitsschlafs kennen wir alle. Aber was ist dran am Mythos?",{"_17":4379,"_192":4380,"_50":4381,"_3788":22,"_651":4382,"_31":4383,"_3801":4385,"_190":4386,"_3797":4387,"_371":4388},"gid://shopify/Article/612384768342","Schöner im Schlaf? So wichtig ist Schlaf für unsere Haut","schoener-im-schlaf-so-wichtig-ist-schlaf-fuer-unsere-haut","2026-03-11T12:35:50Z",{"_25":4384,"_34":4380,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kQUiIxfPi6VrW2W-S0yms_vMBGmB07.webp?v=1774450065",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4389,"_21":4390},"Schöner im Schlaf? So wichtig ist Schlaf für die Haut | CURA of Sweden","Schönheit und frisches Aussehen: Unser Schlaf und unsere Schlafqualität spielen für unser Äußeres eine wichtige Rolle. Mehr erfahren und Tipps entdecken!",{"_17":4392,"_192":4393,"_50":4394,"_3788":22,"_651":4395,"_31":4396,"_3801":4398,"_190":4399,"_3797":4400,"_371":4401},"gid://shopify/Article/612384735574","Schlafstörungen: Hausmittel als Lösung?","schlafstorungen-hausmittel-als-losung","2026-03-11T12:35:45Z",{"_25":4397,"_34":4393,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/NfePgGWjxES1vytN_w8VU_F820CRqS.webp?v=1774450111",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4402,"_21":4403},"Schlafstörungen: Hausmittel als Lösung? | CURA of Sweden","Schlafstörungen – Was tun? Erfahre jetzt im Artikel, ob und wenn ja, welche Hausmittel gegen Schlafstörungen helfen, sodass Du erholsam schlafen kannst.",{"_17":4405,"_192":4406,"_50":4407,"_3788":22,"_651":4408,"_31":4409,"_3801":4411,"_190":4412,"_3797":4413,"_371":4414},"gid://shopify/Article/612384702806","Schlafstörungen bei Männern: Die Ursachen","schlafstoerungen-ursachen-bei-maennern","2026-03-11T12:35:41Z",{"_25":4410,"_34":4406,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CgQxhnTWQKV_d33ttc42B_bSeGoofr.webp?v=1774450136",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4415,"_21":4416},"Schlafstörungen bei Männern: Die Ursachen | CURA of Sweden","Was löst Schlafstörungen bei Männern aus? Erfahre mehr über Ursachen, Symptome und Behandlungsmöglichkeiten in unserem Artikel.",{"_17":4418,"_192":4419,"_50":4420,"_3788":22,"_651":4421,"_31":4422,"_3801":4424,"_190":4425,"_3797":4426,"_371":4427},"gid://shopify/Article/612384670038","Schluss mit schlaflosen Nächten: So findest Du Deinen idealen Schlafrhythmus","schlafrhythmus","2026-03-11T12:35:36Z",{"_25":4423,"_34":4419,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/zQ2U58epr98PCzjGCqF6B_cTpOV9CN.webp?v=1774450155",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4428,"_21":4429},"Schlafrhythmus finden: So geht’s! | CURA of Sweden","Verbessere Deinen Schlafrhythmus für mehr Energie und Gesundheit im Alltag. Erfahre in unserem Artikel, wie Du den perfekten Schlafrhythmus findest.",{"_17":4431,"_192":4432,"_50":4433,"_3788":22,"_651":4434,"_31":4435,"_3801":4437,"_190":4438,"_3797":4439,"_371":4440},"gid://shopify/Article/612384637270","Schlafqualität verbessern: Praktische Tipps für einen erholsamen Schlaf","schlafqualitat-verbessern","2026-03-11T12:35:31Z",{"_25":4436,"_34":4432,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RFLPX9MTKzqhFXmTZJHNY_17I45Dv5.webp?v=1774450184",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4441,"_21":4442},"So verbesserst Du Deine Schlafqualität | CURA of Sweden","Schlafqualität verbessern: Erfahre, was unsere Schlafqualität beeinflusst und mit welchen Tipps Du erholsamer schläfst. Lies jetzt den Artikel.",{"_17":4444,"_192":4445,"_50":4446,"_3788":22,"_651":4447,"_31":4448,"_3801":4450,"_190":4451,"_3797":4452,"_371":4453},"gid://shopify/Article/612384604502","Schlafprobleme in der Schwangerschaft: Ursachen und Tipps","schlafprobleme-schwangerschaft","2026-03-11T12:35:26Z",{"_25":4449,"_34":4445,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/1c5Mqyx7emfG5WKNsvaJf_jhbaCHhN.webp?v=1774450215",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4454,"_21":4455},"Schlafprobleme in der Schwangerschaft | CURA of Sweden","Schlafprobleme in der Schwangerschaft: Erfahre, wie Du auch in dieser aufregenden Zeit fit und erholt in den Tag starten kannst. Lies jetzt unseren Artikel.",{"_17":4457,"_192":4458,"_50":4459,"_3788":22,"_651":4460,"_31":4461,"_3801":4463,"_190":4464,"_3797":4465,"_371":4466},"gid://shopify/Article/612384571734","Unsere Schlafphasen im Überblick","schlafphasen","2026-03-11T12:35:22Z",{"_25":4462,"_34":4458,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/LQ3QkD55Xl33VP2FwTB2l_43xM8Crc.webp?v=1774450242",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4467,"_21":4468},"Unsere Schlafphasen im Überblick | CURA of Sweden","Kennst Du alle Deine Schlafphasen? Von Tiefschlaf bis REM: Alles, was Du über die verschiedenen Schlafphasen wissen musst. Lies jetzt unseren Artikel.",{"_17":4470,"_192":4471,"_50":4472,"_3788":22,"_651":4473,"_31":4474,"_3801":4476,"_190":4477,"_3797":4478,"_371":4479},"gid://shopify/Article/612384538966","Wie wichtig ist Schlaf für den Muskelaufbau?","schlaf-muskelaufbau","2026-03-11T12:35:08Z",{"_25":4475,"_34":4471,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/iBbVcB3u11Gdho1rz1ZtS_XlIKYVf1.webp?v=1774450274",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4480,"_21":4481},"Mehr Schlaf für den Muskelaufbau? | CURA of Sweden","Beeinflusst Schlaf den Muskelaufbau? Erfahre mehr über Schlafphasen, Regeneration und Schlafdauer in unserem Artikel. Bessere Schlafgesundheit mit CURA.",{"_17":4483,"_192":4484,"_50":4485,"_3788":22,"_651":4486,"_31":4487,"_3801":4489,"_190":4490,"_3797":4491,"_371":4492},"gid://shopify/Article/612384506198","REM-Schlaf: Alles, was Du darüber wissen musst","rem-schlaf","2026-03-11T12:35:04Z",{"_25":4488,"_34":4484,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/wkzJ8p8HK65MclwfUW1Te_fZ7hRkif.webp?v=1774450299",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4493,"_21":4494},"REM-Schlaf: Alles, was Du darüber wissen musst | CURA of Sweden","REM-Schlaf: Erfahre alles über die Bedeutung und Besonderheiten des Traumschlafes und wie Du Deinen REM-Schlaf verbessern kannst. Jetzt den Artikel lesen.",{"_17":4496,"_192":4497,"_50":4498,"_3788":22,"_651":4499,"_31":4500,"_3801":4502,"_190":4503,"_3797":4504,"_371":4505},"gid://shopify/Article/612384473430","Regeneration nach Sport: Warum ist die Pause so wichtig?","regeneration-nach-sport","2026-03-11T12:34:59Z",{"_25":4501,"_34":4497,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/RImnvebW8Rh-YkSAmlG9n_ZdFDU3c4.webp?v=1774450348",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4506,"_21":4507},"Regeneration nach Sport: Warum ist das so wichtig? | CURA of Sweden","Mit Ruhepausen zum Erfolg: Vorteile, Dauer, Tipps. Erfahre alles, was Du über die Regeneration nach dem Sport wissen musst in unserem Artikel.",{"_17":4509,"_192":4510,"_50":4511,"_3788":22,"_651":4512,"_31":4513,"_3801":4515,"_190":4516,"_3797":4517,"_371":4518},"gid://shopify/Article/612384440662","Physiotherapeut Dietmar Linsler","physiotherapeut-dietmar-linsler","2026-03-11T12:34:54Z",{"_25":4514,"_34":4510,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/77m6_44TDDCl68lUTGlCS_eAeLIllY.webp?v=1774450383",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4519,"_21":4520},"Physiotherapeut Linsler über Gewichtsdecken | CURA of Sweden","Als die Corona-Pandemie kam, hatte Physiotherapeut Dietmar Linsler Schlafprobleme. Dank einer Gewichtsdecke schläft er wieder gut und wacht ausgeruht auf.",{"_17":4522,"_192":4523,"_50":4524,"_3788":22,"_651":4525,"_31":4526,"_3801":4528,"_190":4529,"_3797":4530,"_371":4531},"gid://shopify/Article/612384407894","Neue Studie: Guter Schlaf könnte die Lebenserwartung erhöhen","neue-studie-guter-schlaf-konnte-die-lebenserwartung-erhohen","2026-03-11T12:34:49Z",{"_25":4527,"_34":4523,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/hVVodaynR8pktej_o_BO1_0qXy5MGB.webp?v=1774450413",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4532,"_21":4533},"Könnte guter Schlaf ein längeres Leben bedeuten? | CURA of Sweden","Eine Studie aus den USA befasst sich mit der Relation zwischen gutem Schlaf und längerem Leben. Finde heraus, was wichtig für unsere Schlafgesundheit ist.",{"_17":4535,"_192":4536,"_50":4537,"_3788":22,"_651":4538,"_31":4539,"_3801":4541,"_190":4542,"_3797":4543,"_371":4544},"gid://shopify/Article/612384375126","Boost your Day: Tipps für mehr Energie im Alltag","mehr-energie-im-alltag","2026-03-11T12:34:45Z",{"_25":4540,"_34":4536,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xNNTpbadwjT-ZzkqpoSwE_D6sbbTtj.webp?v=1774450460",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4545,"_21":4546},"Mehr Energie im Alltag: So geht’s | CURA of Sweden","Müdigkeit im Alltag? Finde heraus, wie Du Deinen Energiespeicher wieder auffüllen kannst: Lies hier unsere Tipps für mehr Energie im Alltag.",{"_17":4548,"_192":4549,"_50":4550,"_3788":22,"_651":4551,"_31":4552,"_3801":4554,"_190":4555,"_3797":4556,"_371":4557},"gid://shopify/Article/612384342358","Matratze und Material für Deinen erholsamen Schlaf","matratze-material","2026-03-11T12:34:40Z",{"_25":4553,"_34":4549,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jEYCsAi7xazOXXMoqq4XS_hZ2t5t9G.webp?v=1774450487",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4558,"_21":4559},"Matratze und Material für Deinen erholsamen Schlaf | CURA of Sweden","Erfahre hier, warum das Material einer Matratze so wichtig ist und welche Matratze zu Deinen Bedürfnissen passt. Erhalte auch Informationen zu Toppern.",{"_17":4561,"_192":4562,"_50":4563,"_3788":22,"_651":4564,"_31":4565,"_3801":4567,"_190":4568,"_3797":4569,"_371":4570},"gid://shopify/Article/612384309590","Gewichtsdecken als Schlafhilfe für Patient*innen mit Huntington-Krankheit","gewichtsdecken-schlafhilfe-fuer-huntington-krankheit","2026-03-11T12:34:36Z",{"_25":4566,"_34":4562,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/lvDMk1mOGEdBQQP1ZOOdc_ur6oUDrU.webp?v=1774450572",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4571,"_21":4572},"Weighted Duvets for Huntington's Disease Patients | CURA of Sweden","Das niederländische Huntington Centre of Expertise in Katwijk hat die Wirksamkeit von Gewichtsdecken für Huntington-Patient*innen untersucht.",{"_17":4574,"_192":4575,"_50":4576,"_3788":22,"_651":4577,"_31":4578,"_3801":4580,"_190":4581,"_3797":4582,"_371":4583},"gid://shopify/Article/612384276822","Wirkung von Gewichtsdecken","gewichtsdecke-wirkung","2026-03-11T12:34:31Z",{"_25":4579,"_34":4575,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/z-ozJ2dJXuvNceDC7_K3m_tUhbed6l.webp?v=1774450606",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4584,"_21":4585},"Gewichtsdecken und ihre Wirkung | CURA of Sweden","Das sind die Vorteile der Therapiedecke: Erfahre alles über die Wirkung von Gewichtsdecken und welchen Einfluss sie auf unsere Schlafqualität hat.",{"_17":4587,"_192":4588,"_50":4589,"_3788":22,"_651":4590,"_31":4591,"_3801":4593,"_190":4594,"_3797":4595,"_371":4596},"gid://shopify/Article/612384244054","Entspannung am Abend: 8 Tipps zum Stressabbau","entspannung-am-abend-8-tipps-zum-stressabbau","2026-03-11T12:34:26Z",{"_25":4592,"_34":4588,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Hoh-jvbx368PxLQPYrVmb_qUE0kehJ.webp?v=1774450639",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4597,"_21":4598},"Entspannung am Abend: 8 Tipps zum Stressabbau | CURA of Sweden","Mehr entspannen, weniger stressen. Lies hier, wie Du mit der passenden Abendroutine entspannter einschlafen und besser in den Tag startest!",{"_17":4600,"_192":4601,"_50":4602,"_3788":22,"_651":4603,"_31":4604,"_3801":4606,"_190":4607,"_3797":4608,"_371":4609},"gid://shopify/Article/612384211286","Energieräubern auf der Spur: So vermeidest Du den Verlust Deiner kostbaren Ressourcen","energieraubern-auf-der-spur","2026-03-11T12:34:22Z",{"_25":4605,"_34":4601,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/loDpVeSx7TaboXgmzpSn2_aSCS8IGp.webp?v=1774450663",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4610,"_21":4611},"Energieräuber: Was genau steckt dahinter? | CURA of Sweden","Finde heraus, welche Faktoren uns die Energie rauben. Erfahre alles über alltägliche Energieräuber und was wir gegen diese tun können in unserem Artikel.",{"_17":4613,"_192":4614,"_50":4615,"_3788":22,"_651":4616,"_31":4617,"_3801":4619,"_190":4620,"_3797":4621,"_371":4622},"gid://shopify/Article/612384178518","Besser aufstehen: Aber wie?","besser-aufstehen","2026-03-11T12:34:17Z",{"_25":4618,"_34":4614,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ax9kYG8Pu0PSCAmVQVDLw_zvABjJtc.webp?v=1774450698",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4623,"_21":4624},"Besser aufstehen und in den Tag starten: Aber wie? | CURA of Sweden","Kommst Du morgens nur schwer aus dem Bett? Erfahre jetzt, wie Du besser aufstehst und energiereich in den Tag startest. Lies jetzt den Artikel!",{"_17":4626,"_192":4627,"_50":4628,"_3788":22,"_651":4629,"_31":4630,"_3801":4633,"_190":4634,"_3797":4635,"_371":4636},"gid://shopify/Article/612384145750","Schlafen kann man im Grab","schlafen-kann-man-im-grab","2026-03-11T12:34:12Z",{"_25":4631,"_34":4632,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/UljTdONWrcevAeysGEhNy_H8PKMHOC.webp?v=1774450755","Sova kan man göra i graven",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4637,"_21":4638},"Schlafen kann man im Grab | CURA of Sweden","Durch Wissen über Schlaf und Erholung möchten wir Sie zu Lebensstiländerungen inspirieren, die Ihre Lebensqualität verbessern.",{"_17":4640,"_192":4641,"_50":4642,"_3788":22,"_651":4643,"_31":4644,"_3801":4647,"_190":4648,"_3797":4649,"_371":4650},"gid://shopify/Article/612384112982","Bessere Schlafqualität mit Matratzenauflagen von CURA of Sweden","bessere-schlafqualitat-mit-matratzenauflagen-cura-of-sweden","2026-03-11T12:34:06Z",{"_25":4645,"_34":4646,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/nx-lPhvb4ZeiC5Ka5NORJ_CmQoLEEf.webp?v=1774450777","Bättre sömnkvalitet med bäddmadrass från CURA of Sweden",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4651,"_21":4652},"Bessere Schlafqualität mit Matratzenauflagen | CURA of Sweden","CURA AirTemp® Matratzenauflagen sind unser neuester Beitrag zur Schlafgesundheit. Die Auflagen erhöhen den Komfort Ihres Bettes und regulieren die Temperatur natürlich.",{"_17":4654,"_192":4655,"_50":4656,"_3788":22,"_651":4657,"_31":4658,"_3801":4660,"_190":4661,"_3797":4662,"_371":4663},"gid://shopify/Article/612384080214","Was ist eine Gewichtsdecke?","was-ist-eine-gewichtsdecke","2026-03-11T12:33:59Z",{"_25":4659,"_34":4655,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Tt_5qoWbzsgQru3ztxfDN_oKFBqHQS.webp?v=1774450807",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4664,"_21":4665},"Gewichtsdecke: Was ist das eigentlich? | CURA of Sweden","Jeder Dritte hat Schlafstörungen: Studien zeigen, dass Gewichtsdecken Hormone freisetzen, die schlaffördernd wirken. Lies hier alles über Gewichtsdecken.",{"_17":4667,"_192":4668,"_50":4669,"_3788":22,"_651":4670,"_31":4671,"_3801":4673,"_190":4674,"_3797":4675,"_371":4676},"gid://shopify/Article/612384047446","Schlafstörung – Insomnie","schlafstorung-insomnie","2026-03-11T12:31:06Z",{"_25":4672,"_34":4668,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/knlKu1KQTFu1e_6Ned9AK_FO7W0qn2.webp?v=1774450843",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4677,"_21":4678},"Schlafstörungen und Insomnie, was tun? | CURA of Sweden","Jeder schläft hin und wieder schlecht oder unruhig. Wenn die Probleme langfristig bestehen, ist jedoch Handeln nötig. Lies hier alles über Schlafprobleme.",{"_17":4680,"_192":4681,"_50":4682,"_3788":22,"_651":4683,"_31":4684,"_3801":4686,"_190":4687,"_3797":4688,"_371":4689},"gid://shopify/Article/612384014678","Die Gewichtsdecke hilft Kindern beim Einschlafen","gewichtsdecke-hilft-kindern-beim-einschlafen","2026-03-11T12:31:00Z",{"_25":4685,"_34":4681,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/xvDrOuAcQT0Thikg7HgCW_TM6CNb6r.webp?v=1774450910",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4690,"_21":4691},"Gewichtsdecken helfen Kindern beim Einschlafen | CURA of Sweden","Für Kinder mit Schlafstörungen kann eine Gewichtsdecke die Rettung sein. Das sagt Chefärztin Kerstin Malmberg. Lies mehr in unserem Artikel.",{"_17":4693,"_192":4694,"_50":4695,"_3788":22,"_651":4696,"_31":4697,"_3801":4699,"_190":4700,"_3797":4701,"_371":4702},"gid://shopify/Article/612383981910","Das Risiko von Schlafmangel","das-risiko-von-schlafmangel","2026-03-11T12:30:53Z",{"_25":4698,"_34":4694,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/q4aXaEaxQZrDHADcT1KXG_UyCK1n2V.webp?v=1774450935",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4703,"_21":4704},"Schlafmangel und seine Risiken | CURA of Sweden","Anhaltender Schlafmangel kann schwerwiegende Folgen für unsere Gesundheit haben. Doch welche Risiken birgt er? Lies mehr in diesem Artikel.",{"_17":4706,"_192":4707,"_50":4708,"_3788":22,"_651":4709,"_31":4710,"_3801":4714,"_190":4715,"_3797":4716,"_371":4717},"gid://shopify/Article/612383949142","Mehr Entspannung im Alltag mit beschwerten Wohndecken von CURA of Sweden","beschwerte-wohndecke-gewicht-entspannung","2026-03-11T12:30:47Z",{"_25":4711,"_34":4707,"_37":4712,"_35":4713},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/w1JTvSsyffKihDkVloNty.jpg?v=1774447654",1024,576,{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4718,"_21":4719},"Mehr Entspannung mit beschwerten Wohndecken | CURA of Sweden","Eine Wohndecke mit Gewicht von CURA of Sweden hilft dabei, Stress und Unruhe abzubauen und auf natürliche und effektive Weise Entspannung zu fördern.",{"_17":4721,"_192":4722,"_50":4723,"_3788":22,"_651":4724,"_31":4725,"_3801":4727,"_190":4728,"_3797":4729,"_371":4730},"gid://shopify/Article/612383916374","Schlafwandeln","schlafwandeln","2026-03-11T12:30:39Z",{"_25":4726,"_34":4722,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BKl69p5v7oVzvJMR4o3NZ_zGGm63dP.webp?v=1774450957",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4731,"_21":4732},"Schlafwandeln: wenn die Nacht zur Wanderung wird | CURA of Sweden","Die nächtliche Wanderung geht los: Lies unsere Tipps zum Schlafwandeln, wie Du mit Schlafwandelnden umgehen solltest und was Du vorbeugend tun kannst.",{"_17":4734,"_192":4735,"_50":4736,"_3788":22,"_651":4737,"_31":4738,"_3801":4740,"_190":4741,"_3797":4742,"_371":4743},"gid://shopify/Article/612383883606","Schlaflosigkeit in den Wechseljahren","schlaflosigkeit-in-den-wechseljahren","2026-03-11T12:30:31Z",{"_25":4739,"_34":4735,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/jZRXnaMpFmneYdbI7vAzB_fn0HFmX3.webp?v=1774450988",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4744,"_21":4745},"Schlaflosigkeit in den Wechseljahren | CURA of Sweden","Warum treten Schlafstörungen in den Wechseljahren auf und was kann man dagegen tun? Hier verraten wir Dir die besten Tipps gegen Schlafbeschwerden.",{"_17":4747,"_192":4748,"_50":4749,"_3788":22,"_651":4750,"_31":4751,"_3801":4753,"_190":4754,"_3797":4755,"_371":4756},"gid://shopify/Article/612383850838","Reden im Schlaf","reden-im-schlaf","2026-03-11T12:30:24Z",{"_25":4752,"_34":4748,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Ijf83hPcnIQSq7vo3W11s_N9M4wZ7u.webp?v=1774451019",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4757,"_21":4758},"Reden im Schlaf | CURA of Sweden","Geben wir durch Sprechen im Schlaf unbewusst unsere tiefsten Geheimnisse preis oder leiden Betroffene sogar an einer Schlafstörung? Lies mehr im Artikel.",{"_17":3785,"_192":3786,"_50":4760,"_3788":22,"_651":3791,"_31":4761,"_3801":4762,"_190":4763,"_3797":4764,"_371":4765},"das-grote-meisterwerk-der-biologie",{"_25":3794,"_34":3786,"_37":3795,"_35":3796},{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":3806,"_21":3805},{"_17":4767,"_192":4768,"_50":4769,"_3788":22,"_651":4770,"_31":4771,"_3801":4773,"_190":4774,"_3797":4775,"_371":4776},"gid://shopify/Article/612383785302","CURAs Gewichtsdecken sind die Besten in allen Tests","curas-gewichtsdecken-sind-die-besten-in-allen-tests","2026-03-11T12:30:08Z",{"_25":4772,"_34":4768,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/skzOw3OSTPK7i25eLe9l5_VBBNiqly.webp?v=1774451078",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4777,"_21":4778},"CURAs Gewichtsdecken sind die Besten in allen Tests | CURA of Sweden","Eine Gewichtsdecke hilft Ihnen, tiefer zu schlafen, Ihren Stress zu reduzieren und sich während der Nacht besser zu erholen.",{"_17":4780,"_192":4781,"_50":4782,"_3788":22,"_651":4783,"_31":4784,"_3801":4786,"_190":4787,"_3797":4788,"_371":4789},"gid://shopify/Article/612383752534","Die Erforschung von Gewichtsdecken","die-erforschung-von-gewichtsdecken","2026-03-11T12:29:59Z",{"_25":4785,"_34":4781,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/ppD1Q2uhhlZQqp6EuibFT_ZkSCPQ8U.webp?v=1774451112",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4790,"_21":4791},"Forschung über Gewichtsdecken | CURA of Sweden","Gewichtsdecken finden in wissenschaftlichen Studien immer mehr Beachtung. Wir erklären, was wir über die Effekte und Wirkung von Therapiedecken wissen.",{"_17":4793,"_192":4794,"_50":4795,"_3788":22,"_651":4796,"_31":4797,"_3801":4800,"_190":4801,"_3797":4802,"_371":4803},"gid://shopify/Article/612362453334","Tiefschlaf – der beste Freund des Körpers und des Immunsystems","tiefschlaf-der-beste-freund-des-korpers-und-des-immunsystems","2026-03-11T08:27:01Z",{"_25":4798,"_34":4799,"_37":3795,"_35":3796},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/WJPZuzYUQeaW3KiQZzxs9_VpHwgJuB.webp?v=1774451273","Deep Sleep: Your Body's Best Friend for Recovery and Immunity",{"_19":3803},[],{"_192":3800,"_50":3799},{"_192":4804,"_21":4805},"Tiefschlaf: So wichtig ist er für Körper & Immunsystem | CURA of Sweden","Zu wenig Schlaf kann uns auf die Probe stellen, doch meist sind Schlafstörungen nur von kurzer Dauer. Lies mehr über die wichtige Bedeutung des Tiefschlafs.",{"_17":4807,"_192":4808,"_50":4809,"_3788":22,"_651":4810,"_31":4811,"_3801":4813,"_190":4814,"_3797":4815,"_371":4816},"gid://shopify/Article/611558195542","Die verborgenen Gefahren von Schlafmangel – warum Müdigkeit ernst genommen werden muss","die-verborgenen-gefahren-von-schlafmangel","2025-04-24T15:02:00Z",{"_25":4812,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/The-Hidden-Dangers-of-Sleep-Deprivation_b3e8dd3a-29a3-4ef4-9bd4-99e88ec1dc27.jpg?v=1767803293",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4817,"_21":4818},"Schlafmangel: Risiken erkennen und besser schlafen | CURA of Sweden","Erfahre, wie Schlafmangel Deine Gesundheit gefährdet – und wie Gewichtsdecken helfen können, Stress zu reduzieren und erholsam zu schlafen.",{"_17":4820,"_192":4821,"_50":4822,"_3788":22,"_651":4823,"_31":4824,"_3801":4828,"_190":4830,"_3797":4831,"_371":4832},"gid://shopify/Article/611557376342","Die Kunst des Abschaltens","die-kunst-des-abschaltens","2025-04-08T13:56:00Z",{"_25":4825,"_34":-5,"_37":4826,"_35":4827},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/elegance-white_woman-5.jpg?v=1767797851",2000,1333,{"_19":4829},"Yuliia Mostova",[],{"_192":3800,"_50":3799},{"_192":4833,"_21":4834},"Zur Ruhe kommen: Die Kunst des Abschaltens | CURA of Sweden","Um in den Schlaf übergehen zu können, benötigt unser Gehirn die richtigen Signale. Lies unsere Tipps zum Abschalten, sowohl mit als auch ohne Gewichtsdecke.",{"_17":4836,"_192":333,"_50":4837,"_3788":22,"_651":4838,"_31":4839,"_3801":4842,"_190":4843,"_3797":4844,"_371":4845},"gid://shopify/Article/611600236886","funf-tipps-fur-besseren-schlaf","2025-04-08T09:11:00Z",{"_25":4840,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman-3_7851b64d-bbcb-46af-a4dd-1e8fe1cd62d6.jpg?v=1768213912",661,{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4846,"_21":4847},"Fünf einfache Tipps für besseren Schlaf | CURA of Sweden","Wenige Dinge beeinflussen unser Wohlbefinden und unsere Gesundheit so sehr wie Schlaf. Hier sind fünf Tipps für besseren Schlaf! Besser schlafen mit CURA.",{"_17":4849,"_192":4850,"_50":4851,"_3788":22,"_651":4852,"_31":4853,"_3801":4856,"_190":4857,"_3797":4858,"_371":4859},"gid://shopify/Article/611547480406","Schlaflosigkeit: Können Gewichtsdecken den Schlaf verbessern?","gewichtsdecke-schlafqualitaet-studie-2024","2025-03-26T13:41:00Z",{"_25":4854,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Insomnia_study-china_weighted-duvet-desktop_b708730c-7a5a-42a5-b2c0-ebbd5498d002.jpg?v=1775041348",1125,{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4860,"_21":4861},"Schlaflosigkeit: Können Gewichtsdecken den Schlaf verbessern?| CURA of Sweden","Entdecke, wie Gewichtsdecken die Schlafqualität verbessern, Ängste lindern und bei Schlaflosigkeit helfen können. Erfahre mehr über die Ergebnisse einer aktuellen klinischen Studie.",{"_17":4863,"_192":4864,"_50":4865,"_3788":22,"_651":4866,"_31":4867,"_3801":4869,"_190":4870,"_3797":4871,"_371":4872},"gid://shopify/Article/611603087702","Hinter den Kulissen unseres Bemz Showroom-Fotoshootings","bemz-fotoshooting-hinter-den-kulissen","2024-12-05T15:44:00Z",{"_25":4868,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/BemzxCURA-hero-desktop_2527495e-f02b-401a-97bd-1d18338c7481.jpg?v=1768233053",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4873,"_21":4874},"Bemz Showroom-Fotoshoot: Hinter den Kulissen | CURA of Sweden","Schlafgesundheit trifft auf skandinavisches Design: CURA Produktfotoshooting im Bemz Showroom im Herzen von Stockholm. Wirf einen Blick hinter die Kamera.",{"_17":4876,"_192":4877,"_50":4878,"_3788":22,"_651":4879,"_31":4880,"_3801":4882,"_190":4883,"_3797":4884,"_371":4885},"gid://shopify/Article/611555049814","Winterdepri erkennen und lindern","winterdepression-erkennen-und-behandeln","2024-11-14T11:40:00Z",{"_25":4881,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/HERO-BILD_1920x1080-2_b80fba51-9f07-4c5c-8b9a-d7d2170752d2.jpg?v=1767787129",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4886,"_21":4887},"Winterdepression erkennen und behandeln | CURA of Sweden","Erfahre mehr über die Winterdepression und saisonale Depression, ihre Symptome und Behandlungen wie Lichttherapie und andere unterstützende Maßnahmen.",{"_17":4889,"_192":4890,"_50":4891,"_3788":22,"_651":4892,"_31":4893,"_3801":4897,"_190":4898,"_3797":4899,"_371":4900},"gid://shopify/Article/611544465750","Welche Bettwäsche ist die beste für mich?","welche-bettwaesche-ist-die-beste-fuer-mich","2024-10-08T09:17:00Z",{"_25":4894,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06049-1.webp?v=1775041643",6000,4000,{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4901,"_21":4902},"Welche Bettwäsche ist die beste für mich? | CURA of Sweden","Finde die perfekte Bettwäsche für Dich! Erfahre mehr über Materialien, Webarten und mehr, um die beste Bettwäsche für Deine Bedürfnisse zu finden.",{"_17":4904,"_192":4905,"_50":4906,"_3788":22,"_651":4907,"_31":4908,"_3801":4911,"_190":4912,"_3797":4913,"_371":4914},"gid://shopify/Article/611563798870","Schlafstörungen bei Frauen: Diese Ursachen stecken dahinter","schlafstoerungen-ursachen-frauen","2024-08-23T10:01:00Z",{"_25":4909,"_34":-5,"_37":4895,"_35":4910},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-white-3.webp?v=1775042611",3892,{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4915,"_21":4916},"Schlafstörungen – häufige Ursachen bei Frauen | CURA of Sweden","Was steckt hinter Schlafstörungen bei Frauen? Erfahre mehr über Ursachen und Symptome und entdecke Tipps für einen erholsameren Schlaf.",{"_17":4918,"_192":4919,"_50":4920,"_3788":22,"_651":4921,"_31":4922,"_3801":4925,"_190":4926,"_3797":4927,"_371":4928},"gid://shopify/Article/611605184854","Schlaflose Nächte für Kinder mit ADHS? So sorgst Du für ruhigeren Schlaf","kinder-adhs-schlaf","2024-06-26T18:59:00Z",{"_25":4923,"_34":4924,"_37":4712,"_35":4713},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/J_HDn6l_VOuP5f9thcxa9.jpg?v=1774447683","ADHD and sleepless nights? How to help your children sleep better",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4929,"_21":4930},"Kinder mit ADHS: So sorgst Du für ruhigeren Schlaf | CURA of Sweden","Für Kinder mit ADHS kann das Zubettgehen besonders herausfordernd sein. Mit diesen Tipps sorgst Du für ruhigeren Schlaf und ausgeruhtere Tage!",{"_17":4932,"_192":4933,"_50":4934,"_3788":22,"_651":4935,"_31":4936,"_3801":4939,"_190":4940,"_3797":4941,"_371":4942},"gid://shopify/Article/611547873622","Gewichtsdecke im Sommer: Das solltest Du beachten","gewichtsdecke-im-sommer","2024-05-24T13:13:00Z",{"_25":4937,"_34":-5,"_37":4826,"_35":4938},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Gewichtsdecke-im-Sommer-Desktop_f5cd9f57-210a-4fd3-8310-d9b9c09f580e.jpg?v=1775036638",1334,{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4943,"_21":4944},"Gewichtsdecke im Sommer | CURA of Sweden","Mit einer Gewichtsdecke schläfst Du auch im Sommer besser und entspannter! Hier sind unsere Tipps für die Wahl der idealen Gewichtsdecke für wärmere Nächte.",{"_17":4946,"_192":4947,"_50":4948,"_3788":22,"_651":4949,"_31":4950,"_3801":4952,"_190":4953,"_3797":4954,"_371":4955},"gid://shopify/Article/611599909206","Fast jede dritte erwachsene Person mit COVID-19 entwickelt Schlafstörungen","jede-dritte-person-mit-covid-19-entwickelt-schlafstoerungen","2024-05-03T08:30:00Z",{"_25":4951,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Covid-19_sleeping-problems_hero-desk_06d52584-94a9-4c63-a85a-ff8bdc842ecd.jpg?v=1768211004",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4956,"_21":4957},"COVID-19 und Schlafstörungen | CURA of Sweden","Fast jede dritte Person entwickelt nach einer COVID-19 Erkrankung Schlafstörungen. Das zeigen aktuelle Untersuchungen chinesischer Forscher.",{"_17":4959,"_192":4960,"_50":4961,"_3788":22,"_651":4962,"_31":4963,"_3801":4965,"_190":4966,"_3797":4967,"_371":4968},"gid://shopify/Article/611543777622","Was ist Talalay-Latex?","was-ist-talalay-latex","2024-05-03T08:12:00Z",{"_25":4964,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Talalay-Latex-Hero-desk_95439c28-9e9f-4c13-b445-dff01687d265.jpg?v=1775037400",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4969,"_21":4970},"Naturlatex: Was ist Talalay-Latex? | CURA of Sweden","Talalay-Latex ist 100 % natürlich und wird als Kernmaterial in Matratzen, Toppern und Kissen immer beliebter. Lies alles Wissenswerte zu Talalay-Latex.",{"_17":4972,"_192":4973,"_50":4974,"_3788":22,"_651":4975,"_31":4976,"_3801":4978,"_190":4979,"_3797":4980,"_371":4981},"gid://shopify/Article/611576709462","Einführung von Gewichtsdecken und kognitiven Hilfsmitteln für ADHS und Autismus","neue-nationale-leitlinien-einfuehrung-von-gewichtsdecken-und-kognitiven-hilfsmitteln-fuer-adhs-und-autismus","2024-03-22T09:26:00Z",{"_25":4977,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Guidelines_Hero_desk_ed0003bb-58d0-4f92-b315-3325daea5935.jpg?v=1767970026",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":4982,"_21":4983},"Neue Empfehlungen für Gewichtsdecken | CURA of Sweden","Schwedens jüngste nationale Leitlinien für den Umgang mit ADHS und Autismus enthalten bedeutsame neue Empfehlungen für den Einsatz von Gewichtsdecken.",{"_17":4985,"_192":4986,"_50":4987,"_3788":22,"_651":4988,"_31":4989,"_3801":4991,"_190":4992,"_3797":4993,"_371":4994},"gid://shopify/Article/611544891734","Gewichtsdecken als Schlafhilfe für Patienten mit der Huntington-Krankheit","gewichtsdecken-als-schlafhilfe-fur-patienten-mit-der-huntington-krankheit","2024-01-30T10:39:00Z",{"_25":4990,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CuraCottonEco-hero-desktop.jpg?v=1767696903",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":4571,"_21":4572},{"_17":4996,"_192":4997,"_50":4998,"_3788":4999,"_651":5000,"_31":5001,"_3801":5004,"_190":5005,"_3797":5006,"_371":5007},"gid://shopify/Article/611580019030","Eine Einführung in Schlaf und Gesundheit","einfuehrung-schlafgesundheit","Lass uns Dir helfen, Dein Wissen rund um das Thema Schlaf zu vertiefen.","2024-01-29T15:15:00Z",{"_25":5002,"_34":-5,"_37":5003,"_35":5003},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06237-1.jpg?v=1775042041",5104,{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5008,"_21":5009},"Eine Einführung in Schlaf und Gesundheit | CURA of Sweden","Dein Weg zu besserem und gesünderem Schlaf: Entdecke unsere Artikel und vertiefe Dein Wissen über den Schlaf und seine Auswirkungen auf unsere Gesundheit.",{"_17":5011,"_192":5012,"_50":5013,"_3788":22,"_651":5014,"_31":5015,"_3801":5017,"_190":5018,"_3797":5019,"_371":5020},"gid://shopify/Article/611565863254","Wie sich Dein Schlaf durch die richtige Matratze verändert","schlaf-matratze","2024-01-19T14:13:00Z",{"_25":5016,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-Mattres-6_ced8abc5-618a-4d02-9684-b75c7e7d8b1c.jpg?v=1775040575",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5021,"_21":5022},"Die Wahl der richtigen Matratze für erholsamen Schlaf | CURA of Sweden","Wachst Du oft unausgeruht auf? Dann ist es vielleicht Zeit für eine neue Matratze! Erfahre, worauf zu achten ist und wie Du Deinen Schlaf verbesserst.",{"_17":5024,"_192":5025,"_50":5026,"_3788":22,"_651":5027,"_31":5028,"_3801":5030,"_190":5031,"_3797":5032,"_371":5033},"gid://shopify/Article/611605086550","Schlaf nachholen: Funktioniert das wirklich?","schlaf-nachholen","2024-01-03T19:47:00Z",{"_25":5029,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/pexels-andrea-piacquadio-3768582-desktop.jpg?v=1768247422",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5034,"_21":5035},"Schlaf nachholen: Geht das wirklich? | CURA of Sweden","Schlaf nachholen: Geht das wirklich? Finde heraus, ob Du ein Schlafdefizit wieder ausgleichen kannst und erhalte Tipps für einen erholsamen Schlaf.",{"_17":5037,"_192":5038,"_50":5039,"_3788":22,"_651":5040,"_31":5041,"_3801":5043,"_190":5044,"_3797":5045,"_371":5046},"gid://shopify/Article/611600564566","Der CURA-Geschenkguide","cura-geschenkguide","2023-11-03T10:57:00Z",{"_25":5042,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-GiftGuide-2024-hero_078b9f8e-6563-42c3-a74f-e9de5f944d71.jpg?v=1768217809",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5047,"_21":5048},"Der CURA-Geschenkguide: Weihnachts-Geschenktipps | CURA of Sweden","Entdecke den CURA-Geschenkguide: Geschenktipps für Weihnachten mit durchdachten, schlaffördernden Produkten für Freunde und Familie!",{"_17":5050,"_192":5051,"_50":5052,"_3788":22,"_651":5053,"_31":5054,"_3801":5056,"_190":5057,"_3797":5058,"_371":5059},"gid://shopify/Article/611600335190","Topper-Beratung für den ultimativen Komfort","topper-beratung","2023-07-21T09:34:00Z",{"_25":5055,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/topper-desk-hero_bff19a1a-879b-49d3-a00c-63c8f2227925.jpg?v=1768214986",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5060,"_21":5061},"Topper-Beratung: So triffst Du die richtige Wahl | CURA of Sweden","Topper-Beratung: Finde heraus, welcher Matratzen-Topper der Richtige für Dich ist und worauf Du beim Kauf einer Matratzenauflage achten solltest.",{"_17":5063,"_192":5064,"_50":5065,"_3788":22,"_651":5066,"_31":5067,"_3801":5069,"_190":5070,"_3797":5071,"_371":5072},"gid://shopify/Article/611543318870","Warum schnarchen Menschen eigentlich?","warum-schnarchen-menschen","2023-07-21T07:42:00Z",{"_25":5068,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Warum-schnarchen-Menschen-desktop_6e5eea68-3093-4e77-bd84-4484daecc321.jpg?v=1767689187",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5073,"_21":5074},"Warum schnarchen Menschen? | CURA of Sweden","Nächtliche Störgeräusche: Warum schnarchen wir Menschen überhaupt? Erfahre bei uns mehr über die Gründe, warum wir schnarchen. Jetzt den Artikel lesen.",{"_17":5076,"_192":5077,"_50":5078,"_3788":22,"_651":5079,"_31":5080,"_3801":5082,"_190":5083,"_3797":5084,"_371":5085},"gid://shopify/Article/611556720982","Wie Temperaturen den Schlaf beeinflussen","schlafzimmer-temperatur","2023-07-20T13:08:00Z",{"_25":5081,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-sleep-temperature-article-desktop_1ce0a385-26d8-405e-b61b-3ab6ca5c4ce6.jpg?v=1767795522",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5086,"_21":5087},"Die Beste Temperatur für guten Schlaf | CURA of Sweden","Liegst Du häufig nachts wach und weißt nicht warum? Dann ist Dein Schlafzimmer womöglich auf eine falsche Temperatur eingestellt. Lies mehr dazu im Artikel.",{"_17":5089,"_192":5090,"_50":5091,"_3788":22,"_651":5092,"_31":5093,"_3801":5095,"_190":5096,"_3797":5097,"_371":5098},"gid://shopify/Article/611555934550","Gewichtsdecken können Kindern mit ADHS den Alltag erleichtern","gewichtsdecken-adhs","2023-06-01T12:25:00Z",{"_25":5094,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Weighted-blankets-ADHD-desktop.jpg?v=1767793223",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5099,"_21":5100},"Gewichtsdecken: Eine Hilfe für Kinder mit ADHS | CURA of Sweden","Eine in 2023 veröffentlichte schwedische Studie deutet darauf hin, dass Gewichtsdecken Kindern mit ADHS den Alltag erleichtern. Jetzt den Artikel lesen.",{"_17":5102,"_192":5103,"_50":5104,"_3788":22,"_651":5105,"_31":5106,"_3801":5108,"_190":5109,"_3797":5110,"_371":5111},"gid://shopify/Article/611556950358","Jenseits des Schlafzimmers: Die Vorteile einer Gewichtsdecke während des Tages","weighted-blanket-during-the-day","2023-04-06T13:17:00Z",{"_25":5107,"_34":-5,"_37":3816,"_35":3817},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA-of-Sweden-Weighted-Blanket-Elegance-White1920-1080-1_014544fe-e0d9-40ed-8a62-f84844e28c8c.jpg?v=1767795911",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5112,"_21":5113},"The Benefits of a Weighted Blanket During the Day| CURA of Sweden","In this article, we will explore how incorporating a weighted blanket into your daytime routine can help you stay focused and reduce stress.",{"_17":5115,"_192":5116,"_50":5117,"_3788":22,"_651":5118,"_31":5119,"_3801":5121,"_190":5122,"_3797":5123,"_371":5124},"gid://shopify/Article/611577430358","Minimalistisches Schlafzimmerinterieur mit Stylistin Pella Hedeby","minimalistic-bedroom-interior-with-stylist-pella-hedeby","2022-12-02T10:54:00Z",{"_25":5120,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/satina-paisley-blue-1.webp?v=1775042293",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5125,"_21":5126},"Soft Minimalism - An Interview With Pella Hedeby | CURA of Sweden","Pella Hedeby is an interior designer who has a passion for soft minimalistim. When it was time to launch our new bed linen, Pella was our obvious choice.",{"_17":5128,"_192":5129,"_50":5130,"_3788":5131,"_651":5132,"_31":5133,"_3801":5135,"_190":5136,"_3797":5137,"_371":5138},"gid://shopify/Article/611562848598","Gewichtsdecken von CURA erhöhen den Melatoninspiegel","studien-zeigen-dass-gewichtsdecken-von-cura-den-melatoninspiegel-erhohen","Das zeigen Ergebnisse einer aktuellen Studie der Universität Uppsala in Schweden.","2022-10-27T07:44:00Z",{"_25":5134,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_f5b6e37c-8172-4af6-a12d-e33a8138061b.jpg?v=1775042675",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5139,"_21":5140},"CURA-Gewichtsdecken erhöhen den Melatoninspiegel | CURA of Sweden","Eine Studie der Universität Uppsala in Schweden zeigt, dass die Nutzung einer Gewichtsdecke den Melatoninspiegel erhöht. Lies hier alles über die Studie.",{"_17":5142,"_192":5143,"_50":5144,"_3788":22,"_651":5145,"_31":5146,"_3801":5148,"_190":5150,"_3797":5151,"_371":5152},"gid://shopify/Article/611523526998","Studie: Deshalb schläft es sich mit einer Gewichtsdecke besser","deshalb-schlaft-es-sich-mit-einer-gewichtsdecke-besser","2021-10-24T18:44:00Z",{"_25":5147,"_34":-5,"_37":718,"_35":407},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/premium-woman_sleeping-5_a444cd0c-dbb5-49c5-a505-ddf8bd4b0e0f.jpg?v=1768310979",{"_19":5149},"Vladyslav Vlasenko",[],{"_192":3800,"_50":3799},{"_192":5153,"_21":5154},"Deshalb schläft es sich mit einer Gewichtsdecke besser | CURA of Sweden","Gewichtsdecken verbessern die Schlafqualität und reduzieren Angstzustände. Dies zeigt eine groß angelegte wissenschaftliche Studie des Karolinska Insituts.",{"_17":5156,"_192":5157,"_50":5158,"_3788":5159,"_651":5160,"_31":5161,"_3801":5163,"_190":5164,"_3797":5165,"_371":5166},"gid://shopify/Article/611577069910","Gewichtsdecke beziehen: Ein Guide","gewichtsdecke-beziehen-so-gehts","Speziell entworfene Bezüge halten die Gewichtsdecke an Ort und Stelle","2021-10-24T09:22:00Z",{"_25":5162,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_23d52764-680e-4184-b5f4-4765b08c1758.jpg?v=1775042384",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5167,"_21":5168},"Gewichtsdecke beziehen: So geht's | CURA of Sweden","Unsere Bettdeckenbezüge wurden speziell für CURA-Gewichtsdecken entwickelt. Folge unserem Guide für einfaches Bettenbeziehen mit Gewichtsdecke!",{"_17":5170,"_192":5171,"_50":5172,"_3788":22,"_651":5173,"_31":5174,"_3801":5176,"_190":5177,"_3797":5178,"_371":5179},"gid://shopify/Article/611557704022","Besser schlafen mit der richtigen Schlafposition","schlafpositionen-und-schlaf","2021-10-23T14:14:00Z",{"_25":5175,"_34":-5,"_37":4826,"_35":4827},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-sleep_af371e85-5ea8-48b7-ab76-d4d366a81093.jpg?v=1768563826",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5180,"_21":5181},"Besser schlafen mit der richtigen Schlafposition | CURA of Sweden","Die richtige Schlafposition lindert Schlafprobleme und verbessert die Schlafqualität. Lies alles über die Vor- und Nachteile verschiedener Schlafpositionen.",{"_17":5183,"_192":5184,"_50":5185,"_3788":22,"_651":5186,"_31":5187,"_3801":5189,"_190":5190,"_3797":5191,"_371":5192},"gid://shopify/Article/611580445014","So beeinflusst blaues Licht unseren Schlaf","wie-blaues-licht-ihren-schlaf-beeinflusst","2021-10-20T14:57:00Z",{"_25":5188,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura.jpg?v=1767974709",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5193,"_21":5194},"Wie blaues Licht den Schlaf beeinflusst | CURA of Sweden","Durch blaues Bildschirmlicht wird der Tagesrhythmus verschoben, was zu Schlafproblemen führen kann. Lies hier, was Du gegen Schlafstörungen tun kannst.",{"_17":5196,"_192":5197,"_50":5198,"_3788":22,"_651":5199,"_31":5200,"_3801":5202,"_190":5203,"_3797":5204,"_371":5205},"gid://shopify/Article/611580772694","So erleichterst Du Deinen Kindern die Umstellung auf Sommerzeit","erleichtern-sie-ihren-kindern-die-umstellung-auf-sommerzeit","2021-10-15T15:46:00Z",{"_25":5201,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-blue-light-sleep-cura-cura_93567a90-ddbe-4b88-9588-d2c426e63792.jpg?v=1767977497",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5206,"_21":5207},"Umstellung auf Sommerzeit bei Kindern | CURA of Sweden","Die Umstellung auf Sommerzeit führt bei Kindern oft zu Schlafproblemen, da ihre gewohnten Abläufe unterbrochen werden. Wir haben wertvolle Tipps zum Thema.",{"_17":5209,"_192":5210,"_50":5211,"_3788":22,"_651":5212,"_31":5213,"_3801":5216,"_190":5217,"_3797":5218,"_371":5219},"gid://shopify/Article/611563077974","Schlafpläne verbessern den Schlaf Deines Babys","schlafplane-verbessern-den-schlaf-ihres-babys","2021-10-14T08:19:00Z",{"_25":5214,"_34":-5,"_37":3816,"_35":5215},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleepschedule-helps-sleep-cura_04a77ec2-fb09-42b8-b318-9f8129576e8f.jpg?v=1768564350",559,{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5220,"_21":5221},"Schlafpläne verbessern den Schlaf Deines Babys | CURA of Sweden","Viele Kleinkinder und Neugeborene schlafen schlecht. Ein Schlafplan kann bei Schlafproblemen helfen. Lies unsere Tipps zu Schlafplänen für Babys und Kinder.",{"_17":5223,"_192":5224,"_50":5225,"_3788":22,"_651":5226,"_31":5227,"_3801":5229,"_190":5230,"_3797":5231,"_371":5232},"gid://shopify/Article/611580510550","Schlaf-Apps – Besser schlafen mit moderner Technologie","wie-wir-mit-schlaf-apps-besser-schlafen","2021-10-13T15:16:00Z",{"_25":5228,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-sleep-cycle-cura-1_92d6b443-08e6-426c-aff9-562ba3e58f57.jpg?v=1767975862",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5233,"_21":5234},"Besser schlafen mithilfe von Schlaf-Apps | CURA of Sweden","Schlafstörungen sind ein verbreitetes Problem, bei dem Schlaf-Apps uns unterstützen können. Lies unser Guide und entdecke Schlaf-Apps, die zu Dir passen.",{"_17":5236,"_192":5237,"_50":5238,"_3788":22,"_651":5239,"_31":5240,"_3801":5242,"_190":5243,"_3797":5244,"_371":5245},"gid://shopify/Article/611547939158","15 Tipps für eine optimale Schlafroutine, damit Du besser schlafen kannst!","tipps-fr-eine-optimale-schlafroutine","2021-10-12T13:20:00Z",{"_25":5241,"_34":-5,"_37":4826,"_35":4827},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Sleeproutine-for-sleep-problems-cura.jpg?v=1767709492",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5246,"_21":5247},"Tipps für eine optimale Schlafroutine | CURA of Sweden","Unter Schlafproblemen leiden leider viele Menschen. Aber es gibt Lösungen! Lies unsere Tipps für besseren Schlaf und schlaffördernde Abendroutinen.",{"_17":5249,"_192":5250,"_50":5251,"_3788":22,"_651":5252,"_31":5253,"_3801":5255,"_190":5256,"_3797":5257,"_371":5258},"gid://shopify/Article/611563831638","Besser schlafen dank Meditation","mit-meditation-besser-schlafen","2021-10-11T10:23:00Z",{"_25":5254,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Meditation-sleep_3.jpg?v=1767871608",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5259,"_21":5260},"Mit Meditation besser schlafen: Unsere Tipps | CURA of Sweden","Meditation und Achtsamkeit sind wertvolle Methoden für einen besseren Schlaf. Mehr Entspannung und besserer Schlaf mit CURA of Sweden.",{"_17":5262,"_192":5263,"_50":5264,"_3788":22,"_651":5265,"_31":5266,"_3801":5268,"_190":5269,"_3797":5270,"_371":5271},"gid://shopify/Article/611580641622","So beeinflusst Alkohol unseren Schlaf","so-beeinflusst-alkohol-unseren-schlaf","2021-10-08T15:33:00Z",{"_25":5267,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Alcohol-sleep-problems-cura.jpg?v=1767976603",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5272,"_21":5273},"So beeinflusst Alkohol unseren Schlaf | CURA of Sweden","Lies in unserem Artikel, warum Alkohol und Schlaf eine schlechte Kombination sind und welche Auswirkungen Alkohol auf den Körper und unsere Nachtruhe hat.",{"_17":3825,"_192":5275,"_50":5276,"_3788":22,"_651":3829,"_31":5277,"_3801":5278,"_190":5279,"_3797":5280,"_371":5281},"Schlafprobleme bei Einjährigen","schlafprobleme-bei-einjahrigen",{"_25":3832,"_34":-5,"_37":3816,"_35":431},{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5282,"_21":5283},"Schlafprobleme bei Einjährigen | CURA of Sweden","Viele einjährige Kleinkinder haben Schlafprobleme und wachen oft nachts auf. Lies unsere Tipps, wie Du den Schlaf Deiner Kinder optimal unterstützt.",{"_17":5285,"_192":5286,"_50":5287,"_3788":22,"_651":5288,"_31":5289,"_3801":5291,"_190":5292,"_3797":5293,"_371":5294},"gid://shopify/Article/611575759190","Albträume und Nachtschreck","albtraume-und-nachtschreck","2021-10-04T07:42:00Z",{"_25":5290,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-nightmares_f93e2545-52af-4aab-bf43-effeaa14ef6a.jpg?v=1767948930",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5295,"_21":5296},"Albträume und Nachtschreck bei Kindern | CURA of Sweden","Albträume und Nachtschreck gehören zum Alltag vieler Kinder und Eltern. Lies unsere Ratschläge und Tipps, wie Du Deinem Kind helfen und es trösten kannst.",{"_17":5298,"_192":5299,"_50":5300,"_3788":22,"_651":5301,"_31":5302,"_3801":5304,"_190":5305,"_3797":5306,"_371":5307},"gid://shopify/Article/611538469206","Warum Kaffee müde macht","warum-kaffee-mude-macht","2021-10-01T13:50:00Z",{"_25":5303,"_34":-5,"_37":4826,"_35":4827},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-coffee-and-sleep_e6f2b265-29d3-453f-8874-78983712a9dc.jpg?v=1768564487",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5308,"_21":5309},"Warum Kaffee müde macht | CURA of Sweden","Kaffee macht vorübergehend wach, kann aber die Nachtruhe stören. Lies unsere Tipps, wie Du Kaffee genießen kannst, ohne dabei den Schlaf zu beeinträchtigen.",{"_17":5311,"_192":5312,"_50":5313,"_3788":22,"_651":5314,"_31":5315,"_3801":5317,"_190":5318,"_3797":5319,"_371":5320},"gid://shopify/Article/611567141206","So verhilfst Du Deinem Kind zu Entspannung und Schlaf","entspannungsbungen-fr-kinder","2021-09-30T14:40:00Z",{"_25":5316,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-relaxation-exercises-for-children_da9fce1c-86d3-4c55-9453-5348e86923a0.jpg?v=1775039339",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5321,"_21":5322},"Entspannungsübungen für Kinder | CURA of Sweden","Vielen Kindern fällt es schwer, beim Einschlafen zu entspannen und zur Ruhe zu kommen. Lies unsere Tipps, wie Du Deinem Kind hilfst, sich zu entspannen.",{"_17":5324,"_192":5325,"_50":5326,"_3788":22,"_651":5327,"_31":5328,"_3801":5330,"_190":5331,"_3797":5332,"_371":5333},"gid://shopify/Article/611599286614","So schlafen Deine Kinder besser","so-schlafen-ihre-kinder-besser","2021-09-24T07:45:00Z",{"_25":5329,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-kids-sleep-better-1.jpg?v=1768208366",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5334,"_21":5335},"So schlafen Deine Kinder besser | CURA of Sweden","Schlafstörungen bei Kindern ziehen oft Lernschwierigkeiten und weitere Probleme nach sich. Lies unsere Tipps für verbesserten Schlaf bei Kindern.",{"_17":5337,"_192":5338,"_50":5339,"_3788":5340,"_651":5341,"_31":5342,"_3801":5346,"_190":5347,"_3797":5348,"_371":5349},"gid://shopify/Article/611579658582","Melatonin bei Schlafstörungen","melatonin-gegen-schlafstorungen","Tipps und Ratschläge","2021-09-21T13:50:00Z",{"_25":5343,"_34":-5,"_37":5344,"_35":5345},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/sleep-positions-pregnant-sleep_1fa94b09-9038-4848-b08f-41e939c15340.jpg?v=1767970795",1400,788,{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5350,"_21":5351},"Melatonin gegen Schlafstörungen | CURA of Sweden","Viele Menschen möchten mehr über das Hormon Melatonin wissen, das bei Schlafstörungen helfen kann. Wir erläutert Fakten und Ratschläge zum Schlafhormon.",{"_17":5353,"_192":5354,"_50":5355,"_3788":22,"_651":5356,"_31":5357,"_3801":5359,"_190":5360,"_3797":5361,"_371":5362},"gid://shopify/Article/611547709782","Der Neuroforscher: Gewichtsdecken sorgen für besseren Schlaf","gewichtsdecke-sorgt-fur-besseren-schlaf","2021-05-28T12:55:00Z",{"_25":5358,"_34":-5,"_37":4826,"_35":4827},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-vektdyne-vektdyner_c3594a4b-adc4-4cd0-acb0-0187b4e8f028.jpg?v=1767707954",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5363,"_21":5364},"The neuroscientist: The weighted duvet provides a better sleep | CURA of Sweden","The neuroscientist Ole Petter Hjelle recommends weighted duvets for better and longer-lasting sleep. Find out more about what sleep can do for your health!",{"_17":5366,"_192":337,"_50":5367,"_3788":22,"_651":5368,"_31":5369,"_3801":5371,"_190":5372,"_3797":5373,"_371":5374},"gid://shopify/Article/611602563414","das-expertengremium-von-cura","2021-02-15T14:51:00Z",{"_25":5370,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Classic-grey-texture-1_d2de6f6f-fc05-409d-85e2-c669c05cc19f.jpg?v=1768232261",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5375,"_21":5376},"Expertenwissen zu Gewichtsdecken | CURA of Sweden","CURA of Sweden hat zum Ziel, langfristig zu gesunden Schlaf verhelfen. Bei dieser Mission knüpfen wir Verbindungen zu Experten in der akademischen Welt.",{"_17":5378,"_192":102,"_50":5379,"_3788":22,"_651":5380,"_31":5381,"_3801":5383,"_190":5384,"_3797":5385,"_371":5386},"gid://shopify/Article/611566125398","schlaf-und-gesundheit","2020-12-17T14:36:00Z",{"_25":5382,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/CURA_desktop_02.jpg?v=1767883134",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5387,"_21":5388},"Schlaf und Gesundheit | CURA of Sweden","Die Bedeutung guten Schlafes wurde in der heutigen Gesellschaft lange vernachlässigt. Verbessere Deine Schlafqualität mit innovativen Produkten von CURA.",{"_17":5390,"_192":309,"_50":5391,"_3788":22,"_651":5392,"_31":5393,"_3801":5395,"_190":5396,"_3797":5397,"_371":5398},"gid://shopify/Article/611606167894","ueber-die-gewichtsdecke","2020-12-16T21:50:00Z",{"_25":5394,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdtacken_97ae582c-0b93-4d40-b56e-a50b455e6730.jpg?v=1768256408",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5399,"_21":5400},"Über die CURA-Gewichtsdecke | CURA of Sweden","Lies mehr über die umhüllende Wirkung der Gewichtsdecke (auch: Therapiedecke). Sie erzeugt einen angenehmen Druck auf der Haut, wie eine sanfte Umarmung.",{"_17":5402,"_192":5403,"_50":5404,"_3788":22,"_651":5405,"_31":5406,"_3801":5408,"_190":5409,"_3797":5410,"_371":5411},"gid://shopify/Article/611605414230","Kissen und Zubehör","kissen-und-zubehoer","2020-12-16T20:13:00Z",{"_25":5407,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/kuddar_ovrigt_5430af0f-cb49-42e4-885e-59ad3b00ebb4.jpg?v=1768249602",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5412,"_21":5413},"Kopfkissen und Zubehör | Schlafprodukte | CURA of Sweden","Wir erklären, was die Qualität eines guten Kissens ausmacht und Dir zu helfen, eine gute Entscheidung bei der Wahl eines neuen Kopfkissens zu treffen.",{"_17":5415,"_192":5416,"_50":5417,"_3788":22,"_651":5418,"_31":5419,"_3801":5421,"_190":5422,"_3797":5423,"_371":5424},"gid://shopify/Article/611568091478","Gewichtsdecken für das Sofa: Wohndecken mit Gewicht","duenne-gewichtsdecke-wohndecke-gewicht","2020-12-16T16:30:00Z",{"_25":5420,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/vara_tyngdfiltar-desktop.jpg?v=1767889918",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5425,"_21":5426},"Beschwerte Wohndecken | Gewichtsdecken | CURA of Sweden","Samtweiche Gewichtsdecken, perfekt für das Sofa: Wohndecken mit Gewicht für mehr Entspannung, weniger Stress und besseren Schlaf. Schnelle Lieferung!",{"_17":5428,"_192":5429,"_50":5430,"_3788":5431,"_651":5432,"_31":5433,"_3801":5435,"_190":5436,"_3797":5437,"_371":5438},"gid://shopify/Article/611567993174","Unsere Bettwäsche","unsere-bettwasche","CURA-Bettwäsche entdecken","2020-12-16T16:16:00Z",{"_25":5434,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc04761-1_d53523dd-b28b-4e2e-bea3-ef90bbf36fde.jpg?v=1775042427",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5439,"_21":5440},"Bettwäsche und Bettbezüge von höchster Qualität | CURA of Sweden","Entdecke hochwertige Bettwäsche und Bettbezüge für CURA-Gewichtsdecken, -Therapiedecken und normale Bettdecken. Für besseren Schlaf und erholsame Morgen.",{"_17":3808,"_192":5442,"_50":5443,"_3788":22,"_651":3812,"_31":5444,"_3801":5445,"_190":5446,"_3797":5447,"_371":5448},"Gewichtsdecke waschen – ein Guide!","gewichtsdecke-waschen",{"_25":3815,"_34":-5,"_37":3816,"_35":3817},{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5449,"_21":5450},"Gewichtsdecke waschen: So geht's | CURA of Sweden","Kann man eine Gewichtsdecke waschen? Selbstverständlich! Lies unsere Ratschläge und Tipps zur Reinigung Deiner Gewichtsdecke und der richtigen Pflege.",{"_17":5452,"_192":5453,"_50":5454,"_3788":22,"_651":5455,"_31":5456,"_3801":5458,"_190":5459,"_3797":5460,"_371":5461},"gid://shopify/Article/611566518614","So wählst Du das Gewicht Deiner Gewichtsdecke","gewichtsdecke-gewicht-waehlen","2020-12-16T14:52:00Z",{"_25":5457,"_34":-5,"_37":4895,"_35":4896},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/dsc06008-1_79f650f6-9f57-4d4a-bed3-4c4397a21db3.jpg?v=1775042550",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5462,"_21":5463},"So wählst Du das Gewicht Deiner Gewichtsdecke | CURA of Sweden","Du bist unsicher, welches Gewicht Du bei einer Gewichtsdecke wählen sollst? Die Wahl des Gewichts hängt von verschiedenen Faktoren ab. Lies mehr im Artikel.",{"_17":5465,"_192":5466,"_50":5467,"_3788":22,"_651":5468,"_31":5469,"_3801":5471,"_190":5472,"_3797":5473,"_371":5474},"gid://shopify/Article/611546825046","Gewichtsdecke für besseren Schlaf – ein natürliches Hilfsmittel während der Schwangerschaft","gewichtsdecken-fur-schwangere","2020-12-16T13:15:00Z",{"_25":5470,"_34":-5,"_37":4826,"_35":4826},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/cura-pearl-premium-tyngdtacke_00ec46ad-5f46-4759-ad75-3b30a398e5ff.jpg?v=1767714230",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5475,"_21":5476},"Gewichtsdecken für Schwangere | CURA of Sweden","Viele Frauen leiden während ihrer Schwangerschaft an Schlafstörungen. Eine Gewichtsdecke kann als natürliches Hilfsmittel für besseren Schlaf dienen.",{"_17":5478,"_192":277,"_50":5479,"_3788":22,"_651":5480,"_31":5481,"_3801":5483,"_190":5484,"_3797":5485,"_371":5486},"gid://shopify/Article/611545416022","gewichtsdecken-fur-kinder","2020-12-16T11:30:00Z",{"_25":5482,"_34":-5,"_37":4826,"_35":4855},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Kids-desktop_d8a8b017-1860-4178-9481-c2b10f66f59c.jpg?v=1767710912",{"_19":4829},[],{"_192":3800,"_50":3799},{"_192":5487,"_21":5488},"Gewichtsdecken für Kinder für besseren Schlaf | CURA of Sweden","Gewichtsdecken für Kinder: Woran solltest Du bei der Auswahl denken? Entdecke Gewichtsdecken für Kinder und schaffe Abhilfe bei Unruhe und Schlafproblemen.",{"_17":5490,"_192":5491,"_50":5492,"_3788":22,"_651":5493,"_31":5494,"_3801":5496,"_190":5497,"_3797":5498,"_371":5499},"gid://shopify/Article/611563438422","Schlaf ist wichtig für unser Gewicht","schlaf-ist-wichtig-fr-ihr-gewicht","2020-12-16T10:05:00Z",{"_25":5495,"_34":-5,"_37":3816,"_35":4841},"https://cdn.shopify.com/s/files/1/0945/2650/5302/articles/Minky-blue-interior-1.jpg?v=1767866971",{"_19":3820},[],{"_192":3800,"_50":3799},{"_192":5500,"_21":5501},"Schlaf ist wichtig für unser Gewicht | CURA of Sweden","Studien zeigen einen Zusammenhang zwischen Schlaf und Gewichtszunahme. Professor Claude Marcus erklärt hier, wie Schlaf unser Hungergefühl beeinflusst.","allArticlesPageHandles",{"_364":5504},{"_17":297,"_50":3869},"origin","https://curaofsweden.com","actionData","errors"]

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